What I Actually Eat In A Day | Doctor Mike

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  • Опубликовано: 24 июн 2017
  • Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Want to see more videos about nutrition or fitness? Let me know in the comments below. Subscribe for new videos every Sunday ▶ goo.gl/87kYq6
    Let’s connect:
    IG goo.gl/41ZS7w
    Twitter goo.gl/kzmGs5
    Facebook goo.gl/QH4nJS
    CALORIE BREAKDOWN:
    BREAKFAST - AVOCADO TOAST
    Whole Wheat Toast - 110
    1/2 Avocado - 117
    2 tbs Lite Cream Cheese - 60
    2 oz Smoked Salmon - 70
    TOTAL: 357 Calories
    SNACK - PERFECT BAR
    Perfect Bar Almond Butter - 300
    LUNCH - CHIPOTLE
    Steak - 190
    Brown Rice - 100
    Black Beans - 120
    Mild Salsa - 20
    Guacamole - 200
    Cheese - 100
    Lettuce - 10
    TOTAL: 740
    SNACK #2 - ALMONDS & CARROTS
    20 Almonds - 140
    1 cup Carrots - 52
    TOTAL: 192
    DINNER - SUSHI
    12 piece Sushi with Brown Rice - 480
    TOTAL: 480
    DAILY TOTAL: 2,069
    Contact Email: DoctorMikeMedia@Gmail.com
    P.O. Box:
    340 W 42nd St # 2695
    NY, NY 10108
    A Full Fat Production
    fullfatentertainment.com/

Комментарии • 10 тыс.

  • @flexanor2762
    @flexanor2762 4 года назад +5628

    What i eat in a day (asian version)
    breakfast: rice
    lunch: rice
    dinner: rice

    • @Leo-im6vv
      @Leo-im6vv 4 года назад +91

      snack?

    • @jeffrey_george
      @jeffrey_george 4 года назад +380

      @@Leo-im6vv RICE!

    • @indahhp5103
      @indahhp5103 4 года назад +46

      TRUE

    • @serenii9016
      @serenii9016 4 года назад +248

      RELATABLE AF!
      Bfast- fried rice
      lunch- rice with different dishes
      dinner- rice with different dishes again

    • @ainnoraini7611
      @ainnoraini7611 4 года назад +5

      Vicky Owen yess

  • @compleategamster3304
    @compleategamster3304 5 лет назад +10641

    “I’m going to show you exactly what I ate yesterday”
    *vomits*

    • @KevinShinwoo
      @KevinShinwoo 5 лет назад +342

      This comment is underrated.

    • @tessw5304
      @tessw5304 5 лет назад +468

      this is the dumbest comment ever but i laughed so hard

    • @nadeen1111
      @nadeen1111 5 лет назад +48

      LMAOOOO

    • @schoolaccount2311
      @schoolaccount2311 5 лет назад +111

      *bulimia nervosa alert*

    • @bluelord1004
      @bluelord1004 5 лет назад +38

      KevinShinwoo I laughed so hard I choked on my spit

  • @itsLilyKitty
    @itsLilyKitty 4 года назад +1345

    Meanwhile I just woke up at 2PM30 and ate some chocolate bread as "breakfast"

    • @vicgamesvt9682
      @vicgamesvt9682 4 года назад +51

      Dr Mike is still hearting comments on this video and this video is old

    • @camrynnayvee790
      @camrynnayvee790 3 года назад +5

      I dont usually eat breakfast

    • @cassanovax8368
      @cassanovax8368 3 года назад +3

      "2PM30" Lol who taught you English?

    • @itsLilyKitty
      @itsLilyKitty 3 года назад +12

      Its not my first language.. I dont normally use that timecode, I use the 24h system. Sorry

    • @cassanovax8368
      @cassanovax8368 3 года назад +3

      @@itsLilyKitty Oh ok ok, understandable.

  • @annekruger5558
    @annekruger5558 3 года назад +1322

    Mom: What are you eating?
    Me: Almonds
    Mom: But you hate almonds?
    Me: Doctor Mike said I should eat it
    Mom: But -
    Me: DOCTOR MIKE

    • @nadiakwaramba7246
      @nadiakwaramba7246 3 года назад +17

      That’s me 😂

    • @sannn699
      @sannn699 3 года назад +7

      Lol

    • @reedrazor7546
      @reedrazor7546 3 года назад +31

      But who tf hates almonds?????

    • @flopper748
      @flopper748 3 года назад +3

      @@reedrazor7546 I have never tried them.

    • @2031976vikrant
      @2031976vikrant 3 года назад +9

      @@flopper748 seriously? It’s kind of hard to believe but I won’t judge.

  • @mjmayer5090
    @mjmayer5090 5 лет назад +4761

    He thicc
    Body built like bricc
    Most importantly
    He eat that carrot sticc

  • @tore6058
    @tore6058 4 года назад +6714

    "An apple a day keeps the doctor away"
    **but if the doctor is cute, forget the fruit**

  • @giliramirez4226
    @giliramirez4226 2 года назад +552

    What I eat in a day (Mexican edition)
    Breakfast: beans
    Lunch: beans
    Dinner: beans

  • @leahsophiee3087
    @leahsophiee3087 3 года назад +839

    *Me watching this with a tub of ice cream and 3 packets of chips and an Oreo family pack*: hmm... interesting

    • @wildadventure5101
      @wildadventure5101 3 года назад +17

      I know a gym instructor and they say to there clients "like eat healthy". But they go home and like eat a tub of ice cream, they said it's not that bad just do a good amount of exercise and have a balanced diet. Yeah 😎👍

    • @leahsophiee3087
      @leahsophiee3087 3 года назад +7

      @@wildadventure5101 haha tnx bruh, bt i didn't mean it literally tho.Jst tryna make something comical,bt i see it didn't wrk did it? Np

    • @wildadventure5101
      @wildadventure5101 3 года назад +1

      @@leahsophiee3087 yeah I know. What's your go to Ice cream flavour. 👍😎

    • @tinajsews2835
      @tinajsews2835 3 года назад +4

      Repent , Jesus Christ is coming back,Repent.

    • @srsmultiinfo.3757
      @srsmultiinfo.3757 3 года назад

      Wa WA WA
      Very nice 😂
      Keep continue

  • @teaoliver9712
    @teaoliver9712 4 года назад +2454

    "Not fancy"
    Smoked salmon
    Avocado
    Sushi
    Me: cries in broke

    • @andreacremeans2206
      @andreacremeans2206 4 года назад +29

      Téa Oliver my recommendation for the salmon is to look towards the bottom of refrigerated display cases for presliced salmon and off to the side. Is usually that’s cheaper because they have to sell it and it may even be a different brand that the store doesn’t endorse themselves. I don’t like sushi so I have no idea the cost. Avocado can usually be bought cheaper at farmers markets and things like that

    • @andreacremeans2206
      @andreacremeans2206 4 года назад +6

      Sweet Psycho there everywhere in Belize too. It’s crazy how big they are, it’s like having 2-3 medium to large avocados in one

    • @Tetra392
      @Tetra392 4 года назад +18

      Me: ... *Forms ramen noodles into shape of salmon* Is Dr. Mike happy with me? XD

    • @pokemonitishere202
      @pokemonitishere202 4 года назад +9

      Just have a look at a salmon in a picture & eat your breakfast. It tastes good. I love having my salmon like that

    • @loyaltheoristgirl1018
      @loyaltheoristgirl1018 4 года назад +4

      Lol, salmon is like, a delicacy here boi

  • @User-to7nb
    @User-to7nb 7 лет назад +14674

    Fact:
    The more you watch Dr Mike, the less hope you have of finding the perfect guy

  • @justsomeguywithhalfamustac6837
    @justsomeguywithhalfamustac6837 4 года назад +245

    What I learned from this video is that I can use avocado as an insult
    *"YOU LOOK LIKE A SHRIVELLED AVOCADO"*

    • @fart2166
      @fart2166 4 года назад +6

      Just some guy with half a Mustache r/rareinsults

    • @rosacharres3061
      @rosacharres3061 3 года назад +5

      Out of everything in this video you learned that you can use avocado as an insult 🤣🤣

  • @user-yx4vd8se5u
    @user-yx4vd8se5u 3 года назад +171

    Dr. Mike just seems like a fun guy to hang out with.

  • @CrystalZapata
    @CrystalZapata 5 лет назад +2100

    Doctor mike needs to do “reading thirsty comments “ lol

  • @ghazi1509
    @ghazi1509 5 лет назад +2470

    I will never forgive you for not giving me that bite...

    • @HDSpuerstar
      @HDSpuerstar 5 лет назад +63

      Let's protest against this. I really wanted that bite, too.

    • @-whitedevil-3391
      @-whitedevil-3391 5 лет назад +11

      Same.

    • @alpha2854
      @alpha2854 5 лет назад +7

      Same

    • @lilannegirl03
      @lilannegirl03 5 лет назад +6

      The "gnarly tongue bite"? He literally bit his tongue...why would you want to see that? 🤔🤷

    • @ghazi1509
      @ghazi1509 5 лет назад +7

      lilannegirl03 0:45

  • @sakinahmujaahid4292
    @sakinahmujaahid4292 2 года назад +141

    Please make more videos like this- recovering ED this has been extremely helpful and easy to incorporate in my diet

    • @HealthStudio102
      @HealthStudio102 10 месяцев назад

      Really! This is great video which I impressed much. I also use this type of content in my channel.

    • @djbreadx
      @djbreadx 5 месяцев назад

      I'm still going through an ED (and I'm vegetarian so I can't exactly replicate this) but I find it helpful and encouraging to see what and how much people normally eat. I've kinda forgotten what a normal daily caloric and general food intake is, so this is really helpful.

  • @mirajananivenkatesh1582
    @mirajananivenkatesh1582 2 года назад +56

    My typical meal as an Indian living in the US
    Breakfast: Avocado sandwhich with 2 boiled eggs
    Lunch: A small bowl of rava upma with a small bowl of sambar made with lentil and veggies
    Snack: Grapes with some pineapple
    Dinner: Apple, Peach, banana, Blueberry oats with a drizzle of peanut butter on top.

    • @microworldmysteries9150
      @microworldmysteries9150 2 года назад +7

      Me being an Indian who obviously lives in India:
      Breakfast: Upma and a small bowl of fruit salad
      Lunch: Brown rice, Sambar(lentil and vegetable soup), Palya in Kannada/Sabzi in Hindi(a vegetable dish), yogurt
      Dinner: Same as Lunch but Rice reduced to half and 1 chapati

    • @zlatto
      @zlatto Год назад +2

      barely any protein

    • @shallen2008
      @shallen2008 Месяц назад

      @@zlatto lentils are protein, but yeah i get what you mean

  • @Akua_Illa
    @Akua_Illa 5 лет назад +3021

    No one:
    Literally no one:
    Doctor Mike: Avocados look like balls lmao

    • @oscaralonso4699
      @oscaralonso4699 5 лет назад +104

      Actually avocado literally translates to testicles.

    • @jessica2865
      @jessica2865 4 года назад +17

      why did i actually laugh at that

    • @amandaarcher7919
      @amandaarcher7919 4 года назад +9

      We were all thinking it though 😁

    • @Nurse_Xochitl
      @Nurse_Xochitl 4 года назад +6

      Idk they all look like guacamole to me 😂
      I'm Mexican and a nurse.

    • @Nurse_Xochitl
      @Nurse_Xochitl 4 года назад +7

      Like an avocado who had sex with an older avocado 😂
      - Deadpool

  • @austindrake4560
    @austindrake4560 5 лет назад +1680

    Man an apartment like this in New York ... it sure as hell worth being a doctor

    • @markmoye5610
      @markmoye5610 5 лет назад +99

      In another video where he is watching House MD he said he is in New Jersey so I'm guessing he is looking across to NYC. I'm sure it is still crazy expensive having that view though. Who knows, maybe just as much.

    • @Seaaaanie
      @Seaaaanie 5 лет назад +25

      @@markmoye5610 He lives in ny and practices in NJ from what I've gathered.

    • @P9rkour90
      @P9rkour90 5 лет назад +56

      Just imagine what kind of house he'd have if he didn't live in the city though

    • @markmoye5610
      @markmoye5610 5 лет назад +3

      @@Seaaaanie That's what I was meaning to say, that he was in NJ looking across, like Jersy City.

    • @xxthedixxcj3027
      @xxthedixxcj3027 5 лет назад +1

      Doctor are rich...

  • @-sleepysnacky-602
    @-sleepysnacky-602 3 года назад +192

    Dr. Mike: * posts a video on what foods he eat *
    Me: ooooh this could teach me a lot on health benefits!
    Dr. Mike: * most of his foods include avocados *
    Me who’s allergic to avocados: 👁👄👁

    • @jalapenobusinesss
      @jalapenobusinesss 3 года назад +5

      Haha yeah my sister and dad can relate

    • @juliesander4885
      @juliesander4885 3 года назад +1

      That is so sad😢 are u okay?🥺

    • @-sleepysnacky-602
      @-sleepysnacky-602 3 года назад +1

      I’m fineeee it’s an allergy-

    • @brittanycrooks9967
      @brittanycrooks9967 3 года назад

      Me tooooooo 😭

    • @bodine219
      @bodine219 2 года назад +1

      sub olives for similar benefits. I feel your pain on the food allergy. For me it's mushrooms, and I wasn't born with it so there are recipes I love that I just can't have anymore due to a pesky love of oxygen.

  • @user-kt2dm
    @user-kt2dm 4 года назад +73

    "u want a bite u want bite?"
    IM QUACKING he's so cutee

  • @UKProud
    @UKProud 7 лет назад +1734

    I don't think I'll ever look at avocados in the same way again.

    • @zainebm1834
      @zainebm1834 7 лет назад +12

      Luke same

    • @stran4701
      @stran4701 7 лет назад +10

      Luke same..

    • @DoctorMike
      @DoctorMike  7 лет назад +137

      Haha NOOOO! Avocados are awesome Luke =]

    • @marinakhan41
      @marinakhan41 7 лет назад +2

      Same here

    • @SlotTraveler
      @SlotTraveler 7 лет назад +6

      I wonder why they've never come up with an avocado "tea bag" :)

  • @Poppyfrost
    @Poppyfrost 5 лет назад +3104

    Dang, this guy eats more healthy in a day than I do in a year

    • @emiliasepulveda4769
      @emiliasepulveda4769 5 лет назад +6

      Rainbow Star 66 same

    • @ridanoor3228
      @ridanoor3228 5 лет назад +4

      Same

    • @sara2765
      @sara2765 5 лет назад +20

      @@darith770 plants = low on protein/no protein

    • @Avianca-rr3rf
      @Avianca-rr3rf 5 лет назад +1

      I get this is a joke but i doubt it. There are still benefits in typically unhealthy food.

    • @GG-ll6zx
      @GG-ll6zx 5 лет назад +2

      Sara that’s actually really easy to avoid!

  • @mimi-hx7td
    @mimi-hx7td 3 года назад +63

    What i eat in a day (indian version)
    Breakfast: cereal
    Lunch: any homemade food with paratha, naan, roti, or rice
    Dinner: any homemade food with paratha, roti, naan, or rice
    Next day
    Breakfast: leftovers
    Lunch: leftovers
    Dinner: leftovers
    Im indian

  • @kevdawgswalkthroughs2327
    @kevdawgswalkthroughs2327 3 года назад +16

    Hey Mike. Just found your channel. Your tips for nutrition and better lifestyle choices has made me rethink my diet and daily routine. Thanks for the inspo

  • @paikeakehlani5392
    @paikeakehlani5392 6 лет назад +3399

    He’s literally the perfect guy holy shit

    • @wamz9191
      @wamz9191 6 лет назад +95

      m1nt3a 😂😂😂😂 I wasn't ready for that

    • @Zerin666
      @Zerin666 5 лет назад +18

      I see what u did there loll

    • @kawi-boii
      @kawi-boii 5 лет назад +54

      I’m not gay or interested in the opposite sex but bruh

    • @Luftgitarrenprofi
      @Luftgitarrenprofi 5 лет назад +13

      You have a very strange view on the terms perfect and literally.

    • @Dimens1oner
      @Dimens1oner 5 лет назад +18

      Every perfect looking guy has some skeletons in the closet :D he might just be an addict for some performance drugs to keep up with the long working hours and making content and being fit and super positive... possibilities are endless :D

  • @annyvee_
    @annyvee_ 5 лет назад +496

    I don't know why I expected him to say "this diet obviously does not work for everybody and I don't recommend it for everybody, I'm not a doctor"
    and then I was like: " *hold on* .."

    • @jeannydaniel2022
      @jeannydaniel2022 5 лет назад +2

      Well, you're right. This diet is not great for everyone. Others need cardiac diet, renal diet, etc..

    • @neuskirachyr
      @neuskirachyr 5 лет назад +12

      I KNOW, I'm so used to youtubers saying "I'm not a doctor" in health related videos that I always have to remind myself that he actually IS a doctor

    • @MuhammadRaiyan135
      @MuhammadRaiyan135 5 лет назад +1

      @@jeannydaniel2022 She means how it is a common phrase in health related vids to say "im not a doctor" While Mike actually is so he doesnt need to say that

  • @neerajareddyk8638
    @neerajareddyk8638 2 года назад +34

    No words are enough to appreciate the service you do, I very much appreciate your skills !!

  • @yoruka_
    @yoruka_ 3 года назад +59

    Imagine walking in a hallway in an apartment, then hearing "they contain vitamin e, fiber, fats, antioxidants" like, huh? 🤣

  • @josefineoijer
    @josefineoijer 6 лет назад +4379

    That's basically what I eat only take away all the greens and replace them with fries

  • @shoyuramenoff
    @shoyuramenoff 6 лет назад +811

    Everyone is talking about how hot he is, but can we talk about how on point the editing is on these videos?

    • @mark0032
      @mark0032 5 лет назад +12

      Why not both............no homo.

    • @samthesnowman666
      @samthesnowman666 5 лет назад +22

      6:35 he has an editor which is great

    • @shoyuramenoff
      @shoyuramenoff 5 лет назад +4

      Mark Goldsmith nah, this is a no judgement zone, considering I like pussy and dick. Just thought people should be more original.

    • @succulentsoccer43
      @succulentsoccer43 5 лет назад

      R A lol same

    • @sathikraj
      @sathikraj 4 года назад

      Most youtubers have editors and a video crew. He's a doctor, he has em too.

  • @lorraineafzali1250
    @lorraineafzali1250 4 месяца назад

    Gosh, I love this Doc. What a good person he seems to be. I'd bet he's as kind and good as he seems to be.

  • @svitlal5845
    @svitlal5845 3 года назад +15

    When I see this I just think about how there are a lot of patients struggle to pay their medical bills and still don't have proper care. We live in different world. He has a nice life. I just think his patients are happy too.

  • @LaitoChen
    @LaitoChen 6 лет назад +1853

    Does he live in a freaking pent house?! That view though

    • @enderwarrior008
      @enderwarrior008 5 лет назад +92

      Prince Blake lmao that’s what it look like on tv to live in nyc but if you actually live here it’s beautiful but that’s a dream apartment and I saw a video I think that apartment is 3 million something

    • @NoName-rn6up
      @NoName-rn6up 5 лет назад +234

      I mean he is a doctor

    • @supremebuffalo6322
      @supremebuffalo6322 5 лет назад +171

      he probably makes bank off the youtube videos too, just look at his views. these videos don't seem like the type to get de-monetized, either

    • @judyabdelkareem7085
      @judyabdelkareem7085 5 лет назад +40

      i took her to my pent house then i freaked it

    • @tannerd7124
      @tannerd7124 5 лет назад

      JJ Judy ladidadida

  • @TaylorxNiicole
    @TaylorxNiicole 5 лет назад +1109

    A snack talking about his snacks. I’m here for it

  • @kaylaedwards8502
    @kaylaedwards8502 3 года назад +14

    why is no one talking about the “gnarly tongue bite” i legit died 😭

  • @sasankkarky1574
    @sasankkarky1574 3 года назад +5

    I love how happy he is.that's important.

  • @TheChessmastersa
    @TheChessmastersa 6 лет назад +391

    Doctor Mike: "and lastly I love cheese"
    Me: "I trust him with my life"

    • @bernhardm.3118
      @bernhardm.3118 5 лет назад +2

      TheChessmastersa Well......He is a doctor

  • @thatonecrazykshitika2263
    @thatonecrazykshitika2263 5 лет назад +534

    "And also these snacks are really easy to eat on the go" *takes a bit bite and walks*
    "I don't know where I'm going"
    Your hilarious Dr.Mike🤣😂😂😂

  • @samsontangonan1974
    @samsontangonan1974 3 года назад +2

    Hello Sir/Doc Mike. This is on of the best vlog ever i've seen...i'm a health conscious person and fruits and vegetables are my fav.
    Stay HANDSOME always Doc and continue sharing healthy foods..we love it💚♥️

  • @tinaengeron5920
    @tinaengeron5920 3 года назад

    Watching your videos makes me smile so much

  • @anushree-1604
    @anushree-1604 5 лет назад +3503

    He protecc
    He attacc
    But most importantly he eat healthy snacc
    EDIT- woahhh 1.5k likes ?!! thx♥

  • @juliet1454
    @juliet1454 5 лет назад +772

    Damnnnn even a doctor said chipotle was good for you

    • @marydidyouknow5826
      @marydidyouknow5826 5 лет назад +54

      Except for the sodium.

    • @captainrobots1
      @captainrobots1 5 лет назад +5

      @@marydidyouknow5826 salt is also sodium chloride

    • @izzy9494
      @izzy9494 5 лет назад +5

      Except for the calories. A tortilla is 300!

    • @indiiaaa22
      @indiiaaa22 5 лет назад +2

      Of course. It all natural food..

    • @anthonysciabarrasi2611
      @anthonysciabarrasi2611 5 лет назад +1

      Ellie King ya but not the shit we get from there

  • @dianneseelal5767
    @dianneseelal5767 9 дней назад

    Funny and seriously helpful. Fun to watch❤❤

  • @anshutomar304
    @anshutomar304 Год назад

    Love your diet.... keep it up .. you are doing a great job god bless you ....

  • @elisapiva3309
    @elisapiva3309 5 лет назад +1040

    Dr. Mike: "it's snack time"
    me, an intellectual: is this your time?

    • @AngelHxze
      @AngelHxze 5 лет назад +3

      LifeWithEllie 😂😂😂😂😂

    • @canweget5ksubswithnovideos764
      @canweget5ksubswithnovideos764 4 года назад +5

      U mean it's *meal* time

    • @elisapiva3309
      @elisapiva3309 4 года назад +2

      Can we get 15k subs with no Videos I think you meant *feast*

    • @yuyumiso
      @yuyumiso 4 года назад +2

      eli i’m pretty sure you mean it’s *banquet* time

    • @qorhz7543
      @qorhz7543 4 года назад +1

      eli I read this as soon as he said it

  • @matthewc4089
    @matthewc4089 5 лет назад +338

    Lol All these snacks are really easy to eat....... bites carrot.........
    *Bites tongue* 😂😂😂

  • @jenniferbassfirstchannel
    @jenniferbassfirstchannel 2 года назад +6

    I’m type 2 diabetic . I will have to try some of your breakfast ideas ! looks delicious!

    • @TbspOfRice
      @TbspOfRice 5 месяцев назад

      how did it happen if you are comfortable with sharing? i eat so much but i love sweets and idk if thats why im getting sick a lot

  • @PG22_Hello
    @PG22_Hello Месяц назад +1

    I’m happy for you for being wealthy enough to eat this way. God bless!

  • @JadeDragonRaze
    @JadeDragonRaze 5 лет назад +455

    I want that smoked salmon toast but I ain't made of money.

    • @danaellison3216
      @danaellison3216 5 лет назад +8

      Me too and I'm like
      Wait I can't do dat
      I'm broke

    • @cjay6325
      @cjay6325 5 лет назад +2

      Aldis sells salmon ready to eat just like this.

    • @bekkaaziz4790
      @bekkaaziz4790 5 лет назад +2

      Shop around you can find deals like Aldi

    • @isbammoi3358
      @isbammoi3358 5 лет назад

      @@cjay6325 thanks, I was wondering about the salmon xD

    • @paulgoogol2652
      @paulgoogol2652 5 лет назад

      @Wolfie - Borks why? they have a reputation for being bad ecologically.

  • @ee5871
    @ee5871 5 лет назад +864

    When he said he was going to the hospital I panicked then realised HE IS A DOCTOR I'm so stupid XD

  • @Shimco
    @Shimco 2 года назад

    Love that you did the nutritional leg work for us. I love avocados, but I just can't bring myself to enjoy sushi.

  • @juliajohannesen9793
    @juliajohannesen9793 2 года назад

    Thank you for the Information Dr.Mike❤

  • @aisydayillermay2946
    @aisydayillermay2946 5 лет назад +396

    *doesn't want to be known as the hot doctor*... *dances and bites lip*
    ...

  • @bluc22346
    @bluc22346 5 лет назад +287

    Literally sitting in the ER waiting room and watching your channel.

    • @detective6099
      @detective6099 5 лет назад +2

      Yeah my friend, I hope you get better. 🙂

    • @peepoos
      @peepoos 5 лет назад

      Detective In-Christ Liza died of heart failure 2 weeks ago

    • @detective6099
      @detective6099 5 лет назад +1

      @@peepoos interesting claim my friend, where is your evidence for that?

  • @rogueguardian
    @rogueguardian 3 года назад

    Appreciate the recommendations Mike, personally not a fan of the toast but I appreciate the health facts.👍

  • @Axtreq
    @Axtreq 4 года назад +53

    What i eat:
    Meat with rice
    Rice
    More rice
    A lot of rice
    Rice is tasty
    And fish
    Im asian and half white

    • @shinomemeakito
      @shinomemeakito 3 года назад

      if you’re half white, then that rice must be half bad

    • @sarahhajami
      @sarahhajami 3 года назад +1

      Did u ever try rice with flat bread? I have... And now I'm thinking of it, now I'm craving for it, now i wanna eat it, now i wanna cry bcuz i can't bcuz I'm trying to lose weight and rice and bread together are bunch of carbs, i wanna die. 🙂
      ~> *I'm an arabic asian, or whatever it's said*

    • @rohithjacob4699
      @rohithjacob4699 3 года назад

      Wtf is soo crazy about rice?

  • @jessicaflowers6795
    @jessicaflowers6795 7 лет назад +537

    why can't all doctors be so fun and nice?

    • @jessicaflowers6795
      @jessicaflowers6795 7 лет назад +49

      doctor mike hearted my comment!!??? my dreams have come true!!!!!

    • @faosparkNeo
      @faosparkNeo 7 лет назад +9

      actually there a lot. they just dont happen to look like mike

    • @brycestewartmccain2552
      @brycestewartmccain2552 7 лет назад +9

      a lot of them are egomaniacs! believe me!

    • @ranyaabueid8013
      @ranyaabueid8013 7 лет назад +24

      Lovely Poetry hot as well😂

    • @nanipinks2714
      @nanipinks2714 7 лет назад +1

      Lovely Poetry ikr !!!!!!!

  • @zoraizkhalid20
    @zoraizkhalid20 5 лет назад +143

    Ur home is amazing, ur mind is amazing, ur body is amazing, ur face is amazing, ur life is amazing and don’t forget how amazing your RUclips is

    • @btdpro752
      @btdpro752 5 лет назад +7

      The way you phrased that comment created a moment of disgust in me. I don't know why but it did.

    • @greekyogurt2855
      @greekyogurt2855 5 лет назад

      Btd Pro oof

  • @mariak9085
    @mariak9085 2 года назад +1

    Thank you, Dr. Mike! Sushi is a wonderful dinner idea! Delicious 😋

  • @MattFromHawaii
    @MattFromHawaii 2 года назад +8

    Those peanut bars are surprisingly good! Lol they're the best 'peanut butter' flavored bars I've ever tried. Not sure if they're protein bars as opposed to regular snack bars, but they're pretty smooth tasting lol like they don't have a weird heavy protein after taste. I was hesistant it was gonna taste like a regular protein bar, which I don't mind at this point, my fave is tiger milk, but I wanted to try something new and finally found it. They have it at Costco 😇

  • @sarahrosa9771
    @sarahrosa9771 6 лет назад +683

    So glad to see real people eating real food. Non of this”yes I have a wheat germ smoothie and I eat ice for the rest of the day”. Lol

    • @sarahrosa9771
      @sarahrosa9771 6 лет назад +2

      George Johnson 😝you know what I mean, not all fast food. Cut me slack! 🤣

    • @sarahrosa9771
      @sarahrosa9771 6 лет назад +11

      Eddie Avinashi well I give up then, just wanted to make a comment on a video.

    • @xstoofpeer
      @xstoofpeer 6 лет назад +27

      Meat and cream cheese aren't bad for you if you eat them in moderation.

    • @xstoofpeer
      @xstoofpeer 6 лет назад +20

      Smoking is already bad for you, even if you do it in moderation. It's only negative.

    • @xstoofpeer
      @xstoofpeer 6 лет назад +33

      Cheese and meat in moderation ARE good for you. Eating meat alone doesn't increase your BMI, that's caloric intake and that is again dependent on how much you eat. Saturated fat is the thing that increases LDL, but that isn't just from meat. And saturated fats are good in moderation, because otherwise you dont make enough hormones. Androgenic hormonal issues is not something you get from biological meat/cheese. ''Greater cancer risk'', there are so many different types of cancers that everything can lead to greater risk of one certain cancer.
      ''Again, optimal health for humans is literally achieved on a vegan diet. ''
      Seems like you chose to be a vegan, and are so insecure of your own lifechoice that you make up things in your head so you don't feel bad or doubt your choices.

  • @Eliz0musicl0v3r
    @Eliz0musicl0v3r 4 года назад

    Like your sense of humor! keep it up doc

  • @ciannarenfrow4203
    @ciannarenfrow4203 4 года назад +3

    Hi! I only started watching your videos very recently but I am a huge fan of your content! I was wondering if you have any recommendations for substitutes for the salmon and almonds? My stepfather is highly allergic to salmon (to the point of anaphylaxis) and while my school is not nut-free, one of my closest friends has an anaphylatic reaction to all nuts so I'd rather not put her at risk. Anyway, great videos. Keep the good work up!

  • @oliviabosco6649
    @oliviabosco6649 6 лет назад +296

    I think I'm getting healthier just watching you. You're so happy, positive, smart, funny, and so handsome.

    • @DoctorMike
      @DoctorMike  6 лет назад +26

      Aww, thanks for that Olivia! Anything particular you'd like for me to cover?

    • @mukneg5087
      @mukneg5087 6 лет назад

      Olivia Bosco same

    • @edwardcullen3251
      @edwardcullen3251 6 лет назад +3

      Olivia Bosco the halo effect. We associate good things with attractive people. The reverse is also true

    • @KilliKonKarnage
      @KilliKonKarnage 6 лет назад

      Yes there is healthy and unhealthy cholesterol. If you took the time to read up on things you would know that cholesterol is required by the body. You have LDL and HDL cholesterol, HDL being the healthier one that aids in the removal of LDL.

  • @R2Bl3nd
    @R2Bl3nd 6 лет назад +305

    What this video really makes clear is that moderation is key. You can still eat out, and eat things that are really tasty, but as long as it's not too much, and is well-rounded nutritionally, you're fine. It's just that most people crave far more calories than they need.

    • @MikeEnRegalia
      @MikeEnRegalia 5 лет назад +2

      and that’s where it fails, since some people are ravenously hungry when they try to eat everything in moderation. So, in all politeness, fuck him for saying “if what I’m doing doesn’t work for you, then it’s your fault”.

    • @EspeonMistress00
      @EspeonMistress00 5 лет назад +3

      Michael Riess Are you a nutritionist or a Doctor?

    • @MikeEnRegalia
      @MikeEnRegalia 5 лет назад +1

      Espeon Mistress neither. Now what? Waiting for the argument from authority (a fallacy, in case you’re wondering).

    • @EspeonMistress00
      @EspeonMistress00 5 лет назад +8

      Michael Riess The point you made was incorrect.
      First of all food like brown rice are supposed to make you feel full in less amounts.
      Secondly, if someone cannot stop eating then they must have some sort of eating disorder or hormonal condition.

    • @MikeEnRegalia
      @MikeEnRegalia 5 лет назад +1

      Espeon Mistress You clearly know everything, I know nothing. No further discussion necessary.

  • @emmafoxxe609
    @emmafoxxe609 3 года назад

    You really should do a series of videos of the different lifestyles like vegan, vegetarian, pescatarian, etc. I'm so interested in your knowledge of them.

  • @valeriazenoni6478
    @valeriazenoni6478 8 месяцев назад

    I love poke. It's really tasty and if you choose the right ingredients it's also healthy

  • @nefelipatentali9976
    @nefelipatentali9976 6 лет назад +324

    Yes!! Love the simple explanations. Doesn't exclude any kind of people! Balanced diet and really genuine guy.

    • @DoctorMike
      @DoctorMike  6 лет назад +21

      Thanks Elly, I really do appreciate your kind words. Hoping you are enjoying the rest of the content as well! Always open to feedback.

    • @Pumpped
      @Pumpped 6 лет назад +1

      what about him is genuine? Only video i've seen of this guy and its clear hes putting on a fake act to try and be entertaining? wow.. delusional people.

    • @jeconiaac4404
      @jeconiaac4404 6 лет назад +1

      +Pumpped stupid hater

    • @Pumpped
      @Pumpped 6 лет назад +1

      Blind follower. Cant you see this "doctor" is promoting poor dietary advice? Of course you cant, you're a victim to misinformation just like this fucking idiot. Oh yeah its perfectly healthy to eat dairy products and poor quality meat from chipotle. Not to mention raw fish! great way to get parasites and food poisoning. Not a single piece of fruit mentioned.. hilarious.

    • @clarkkent5318
      @clarkkent5318 6 лет назад

      +Pumpped I agree with you but should we ban the restaurants and the asian food culture ? What's your opinion ?

  • @mindrexavos3497
    @mindrexavos3497 7 лет назад +112

    I've been sitting on my phone repeatedly refreshing RUclips until the video appeared 😂 I just love your videos way too much !!! ❤️

    • @DoctorMike
      @DoctorMike  7 лет назад +43

      What do you think of this video Mindrex? It's certainly a new style for my channel.

    • @mindrexavos3497
      @mindrexavos3497 7 лет назад +12

      Doctor Mike Your videos have always been a great blend of information and fun. But this video elevates it to the next level. It was packed with information, but it also made me laugh so hard. The video is literally perfect, and I really loved the small vlog sections; those were a fine edition. Also, a fun fact to add onto yours: guacamole literally translates to "testicle-juice" 😵🤣

    • @veronicad5344
      @veronicad5344 7 лет назад

      Doctor Mike Really???

  • @julieal-aswad5730
    @julieal-aswad5730 2 года назад

    I really like to watch your channel any time especially when I am tired I feel good 😂😂😂😂😂

  • @VinhNguyen-fh8qp
    @VinhNguyen-fh8qp 4 года назад +13

    Doctor Mike : i know you guys are interested nutrients
    Me : you know what we're actually interseted in

    • @ishitasingh2044
      @ishitasingh2044 3 года назад

      😂😂😂😂I can't get enough of him😂😂

  • @benschu1158
    @benschu1158 6 лет назад +435

    “ You wanna bite?? You wanna bite???, No it’s for me”😂

  • @crashdragoon1276
    @crashdragoon1276 6 лет назад +1053

    He is the doctor and youtuber

  • @shilpimukherjee
    @shilpimukherjee 2 года назад +1

    U have a nice editor, Dr Mike.....the way he sparingly dispersed your smiles throughout 😂😂😂

  • @ladykhrest1222
    @ladykhrest1222 4 года назад +1

    0:49 idk why but, him dancing makes me giggle, he's adorable!!

  • @aav212
    @aav212 7 лет назад +1070

    After watching this, I feel unhealthy😂

    • @ila6541
      @ila6541 7 лет назад +6

      Alifa ive always felt unhealthy...i eat way too much cuz im bored alot. and they always told me some people eat their feelings and it BLEW MY MIND when i watched when i ate cuz i literally ate when i was mad EVERY TIME

    • @DoctorMike
      @DoctorMike  7 лет назад +55

      Oh no, Why?

    • @ila6541
      @ila6541 7 лет назад +3

      Doctor Mike me or the first comment? the comment you just said wont show up cuz im on data lol...sorry you bit your tongue...thats a killer i swear😂👅R.I.P

    • @kmaezz
      @kmaezz 7 лет назад +2

      completely agree! i have celiacs and barely eat once a day. IDK how to eat this much and my digestive dr gets so "mad" that i only eat once a day haha this video made me realize how weird it is that i just eat once lol

    • @monicacedeno3301
      @monicacedeno3301 7 лет назад +2

      kmaezz THAT IS NOOOT GOOD FOR YOUU

  • @MeganPhillips1
    @MeganPhillips1 5 лет назад +1467

    How do you have enough time to make RUclips videos AND be a doctor? 🏥

    • @jhopesnoseflute
      @jhopesnoseflute 5 лет назад +84

      Megan Phillips he might be good at doing time management 😉

    • @junehanabi1756
      @junehanabi1756 5 лет назад +132

      Most likely he has someone do all the RUclips work as in film him, edit, and upload and he just logs on during some free time to respond to comments and maybe on some free days do a new filming. RUclips really takes a lot of work into everything that goes into it and that way he'd wouldn't be bogged down and could still focus full-time on being a doctor and having time to himself to do what he wants during the day whenever he is free. That's just my best guess.

    • @conman1395
      @conman1395 5 лет назад +32

      Also, being a doctor doesn't take up THAT much time. You're only working maybe 50ish hours a week. If you learn how to be mature and manage your time, it's not that hard

    • @angela11595
      @angela11595 5 лет назад +26

      @@conman1395 Most doctors working in hospitals have night shifts where they have to be in the hospital 2 days in a row and weekend shifts, so this idea of "50ish" hours a week is simply magical. Especially in the early days of your career. Know your facts.

    • @conman1395
      @conman1395 5 лет назад +28

      @@angela11595 I'm in medical school and I shadow doctors twice monthly. What do you do?

  • @oxymoronchick7
    @oxymoronchick7 Год назад +1

    Oh my gosh! You actually eat well! I'm shocked!! Good job dr Mike!

  • @PrazYT
    @PrazYT 2 года назад

    That dance was gr8 dr. Mike . Dont feel embarrassed by it you ROCKED it

  • @ShoryaSubhluxmi
    @ShoryaSubhluxmi 7 лет назад +126

    Are you my appendix? Cause I have a gut feeling I should take you out.
    Come on. I had to. 😂❤️

    • @azeezsalvador2361
      @azeezsalvador2361 6 лет назад

      Shorya Subhluxmi thats cheesy and lame

    • @ShoryaSubhluxmi
      @ShoryaSubhluxmi 6 лет назад +7

      Azeez Salvador It's a good thing I love cheese then. 😊

  • @soleneg6819
    @soleneg6819 6 лет назад +120

    I can listen to him all day

  • @digvijayvainsh1718
    @digvijayvainsh1718 3 года назад +1

    I'm addicted to ur channel. Lots of love from India 💙

  • @lf5216
    @lf5216 4 года назад +14

    "Really easy snack to eat when I am on the go"
    *Walk towards window*
    me: That's dark

  • @GrillWasabi
    @GrillWasabi 6 лет назад +1980

    I hate going to see my doctor, but if Dr. Mike is my doctor I want to be sick every day! 😍

  • @zenosama8505
    @zenosama8505 4 года назад +470

    Person: why can’t I lose weight I’m eating salad
    Also person: *adds a mountain of dressing*

    • @Stettafire
      @Stettafire 4 года назад +30

      Also person, is hungry throughout rest of tie day so they binge snacks and energy drinks.
      Salad alone will not fuel you

    • @laureljade3476
      @laureljade3476 3 года назад +4

      it's always copious amounts of ranch and or mayonnaise.

    • @rohithjacob4699
      @rohithjacob4699 3 года назад +8

      Drink very hot oil.. U will not feel like eating for rest of the month
      Thank me later

    • @sophiamcknight2863
      @sophiamcknight2863 3 года назад +2

      I like vinegar and oil with a little bit of nature’s seasoning for dressing I don’t know if it’s healthy but I like it lol

    • @kftk3003
      @kftk3003 3 года назад

      @ me next time😏

  • @jordielamond9919
    @jordielamond9919 2 года назад

    close up camera angles, trying to talk with a mouthful of salmon and he’s still the angelic person I’ve ever seen in my life

  • @tina1rose962
    @tina1rose962 4 года назад +1

    Dr mike my family thinks I'm weird sometimes because I dont eat like them,I eat lots of vegetables,nuts ,I only eat whole wheat bread etc. I mostly drink herbal tea and I do work out,they laugh at me sometimes because I'm skinny and I watch what I eat,now I can show them your video on healthy food. Awesome video

  • @Jazzie816
    @Jazzie816 7 лет назад +2414

    The most handsome Doctor😍💕

    • @MMmm-bg9li
      @MMmm-bg9li 6 лет назад +2

      David McNab I don't believe you

    • @silpasnath4126
      @silpasnath4126 6 лет назад

      and cool....

    • @bychantal8878
      @bychantal8878 6 лет назад

      Cutie Patooti i was going to write the same 😂

    • @jessiesalazar1921
      @jessiesalazar1921 6 лет назад

      Selen Love yessssss ❤❤

    • @edwardcullen3251
      @edwardcullen3251 6 лет назад +17

      Melanie Hunny yet girls love to lie and say they are attracted to personality first. No human is. All living creatures are attracted to looks. Better looks means better genetics

  • @anhichuu
    @anhichuu 7 лет назад +58

    "I don't know where I'm going" part is too funny

    • @DoctorMike
      @DoctorMike  7 лет назад +19

      haha thank you! I tried to be cool but it failed =]

    • @GothicaBeauty
      @GothicaBeauty 7 лет назад

      Doctor Mike not a problem in my best Michael Finch voice.

    • @OMIIIIIIIIIII_
      @OMIIIIIIIIIII_ 6 лет назад

      Doctor Mike 😂😂

  • @mariahfrancois9517
    @mariahfrancois9517 Год назад

    Omgl I reminded my friend was obsessed with this guy at some point

  • @epiclexi1234
    @epiclexi1234 11 месяцев назад +2

    "real sushi" but... with brown rice?😂

  • @meerkatm7117
    @meerkatm7117 7 лет назад +393

    A tutorial on how to date Dr Mike please🤓🌹❤

    • @iamannem.s3101
      @iamannem.s3101 7 лет назад +16

      Meerkat M if i could like this a million times lol.... or how to be like mike, see what i did there. haa haa 😂

    • @nocturnalrecluse1216
      @nocturnalrecluse1216 7 лет назад

      Meerkat M+ Uh oh...

  • @emiliebrandi4797
    @emiliebrandi4797 6 лет назад +171

    Mike: Say hello colleagues!!
    Colleagues: Silent
    Mike: They said hi okay
    Hahahaha

    • @capo328
      @capo328 6 лет назад +1

      Waving is saying hi.

  • @cillamarie6298
    @cillamarie6298 2 месяца назад +1

    I'll never look at avocados the same again. Thank you.

  • @leahrenee0525
    @leahrenee0525 Год назад +7

    I also eat avocado toast, and those “perfect protein” bars! You’re also gorgeous… 🤩

  • @MegaLoveNMusic
    @MegaLoveNMusic 7 лет назад +680

    his dance lol super cute

    • @DoctorMike
      @DoctorMike  7 лет назад +128

      I am an awful dancer but my enthusiasm makes up for it =]

    • @365randomgurl
      @365randomgurl 7 лет назад +19

      Tykiesia Levi even he does the weirdest shit he is still gonna look cute

    • @ishanatu1998
      @ishanatu1998 7 лет назад +3

      😁😁

    • @diegohegehog8995
      @diegohegehog8995 7 лет назад

      Tykiesia Levi

    • @gfx4750
      @gfx4750 6 лет назад

      you're a sponsored comment. i seen your picture somewhere else.

  • @vitoriawithanaccent
    @vitoriawithanaccent 5 лет назад +748

    Imagine working with this guy. I’d be so distracted by his looks

    • @Max-hj6nq
      @Max-hj6nq 5 лет назад +44

      NotQuiteSam creepy af

    • @Dream-yq2et
      @Dream-yq2et 5 лет назад +22

      NotQuiteSam you’d be fired

    • @solangel8002
      @solangel8002 5 лет назад +11

      Like Meredith on Grey's Anatomy? Yeah xd

    • @Katie-tc1fz
      @Katie-tc1fz 5 лет назад +11

      *Chest Compressions*
      Him: Nurse take over
      You: Of cou-
      Him: Oh god *put her in recovery position*

    • @Fl4dd3rm0uz
      @Fl4dd3rm0uz 4 года назад +26

      Nah, I've got good defense mechanisms for that. I'm never into the guys that everyone thinks are super hot. Like sure low-key I think they're attractive but I actually am turned off if a swarm of gals follows you everywhere. So, could easily work with good looking guys. :)

  • @QWERTY-db9dl
    @QWERTY-db9dl 2 года назад

    I tried you're salmon and avocado toast and it was delicious

  • @alexandermin2109
    @alexandermin2109 2 года назад

    Better and more educationally than foot doc ana