I regularly eat everything on this list, with the exception of kiwis, which I really like and hope to add to my regular diet. I've been feeling fantastic entering into age 58, and almost look as good as when I was in college! Also added some HIIT sprints twice a week which has burned so much body fat!
I have watched so many of your videos and just realized I don’t comment enough. I wanted to let you know that your videos are incredibly informative, helpful and motivating for me.
Always thankful for your incredible training tips and good advices! I eat really everything you say to preserve my health since years and you are absolutely right. My general health is great and my shape every time better! Greetings from Mexico City
Great vid! Love how you emphasize that it’s not one single food item but a combination of healthy practices that will give you best results!! (Also appreciate the Akshay Kumar eggs clip!!)
This is the best nutritional to Fitness use channel out! I just found it and binge watching while taking notes. Looking forward to 180 days of p90x forward first backwards second just to see what it dose. Muscle confusion twice. 38 39 in June gotta get it before 40. Thanks brother the content here is unbeatable! God bless every eye who see this!
Great information on nutrition. Currently I am picking and choosing, but I would like to expand my choices and increase my fruit and vegetable intake after watching the video.
I love pomegranates, there was this one time i don't know if it was from eating it or not, but i was eating around 2-3 a day for about 3-4 months. Some reason my girl kept wanting to go down on me more around that time so i asked her why she was so inclined to do so. She just told me it tasted very sweet lawl idk her words lol
I'm so early, the guy who makes the list hasn't done it yet. So I guess that's me today. You're welcome: 1. Pomegranate 2. Garlic 3. Fish (Salmon) 4. Eggs 5. Kiwis 6. Ginger 7. Cruciferous vegetables 8. Berries (Blueberries)
I already eat all of this, though I've stopped the fish due to it being so hard to find fish low in toxic chemicals. One thing not mentioned enough is not eating at all. I fast one day a week, which means my body has a day where it's doing nothing but healing. It's such a powerful way to boost your health. On those days, I drink nothing but water. At the end of the day, I sleep great, feel great and I awake the next day with boundless energy.
@@toddsmith1969 I skip Wednesdays dinner and Thursdays breakfast and lunch. I stop drinking anything but water from two hours after Wednesdays lunch. I was just skipping all of Thursday, but that's a 36 hour fast and it was difficult ;)
“Pomegranate juice” make sure to check the sugar content of any fruit juices, you are better off consuming it straight from the source instead of looking for a “processed juice” in the store.. Sugar is the root cause of most health ailments. Also, always check the glycemic index of foods, some things that people tell you are healthy actually cause you to store fat via insulin like most fructose found in fruits for example.
Here you have 3 great meals aside from dinner Oatmeal with milk (add blueberries and honey for a sweeter feeling) Yoghurt with kiwi (add cashew nuts for a saltier feeling) Scrambled eggs, beans, chopped potatoes (add grated cheese and chopped garlic for a heavier feeling)
Oatmeal and milk both contain sugars and are carbs that will definitely put on weight that you don’t want and will raise your insulin levels that will take you down that road to becoming diabetic. Eggs are great but adding beans are also are high in glucose! The key is not to flood your body with unwanted sugary carbs. Once in a while is ok but not every day! It’s best not to get into a habit of eating those kind of carbs. Mostly because eating that way again will increase your insulin levels which in turn will increase your hunger. Avoid snacks period! Peace
Damn dude Theres also women in your age that are virgin,so if you want a a happy marriage marry someone that are like you!,youre also too old to comment this stuff.
Avacado, lentils, bananas, pinto beans, apples, corn tortillas, oranges, and Cucumbers are my 8 main foods. And yes I am in good shape and always in a good mood.
It's bad I used to watch it (PORNOGRAPHY) for hours then I it destroyed my life , So my marks started to get worse and worse and my social life was destroyed also ,So l suggest if you watch porn to quit
The delicious fruit pomegranate is mentioned in the Quran three times: 1400+years ago (Surah Al Anaam, chapter 6, verse 99 and 141 - Surah Ar-Rahman, chapter 55, verse 68). It has a beautiful structure with gem-like beauty covered within layers resembling a honeycomb. Each of it is a sign of our Sustainer. Garlic is also loved by prophet Muhammad pbuh
Pomegranate
Garlic
Salmon
Eggs
Kiwi fruit
Ginger
Cruciferous vegetables (broccoli, cauliflower, brussel sprouts, etc)
Blueberries
Thanks dude
Thank you, sir!🤘🏻😎🤘🏻
Thank you man
An Apple a day ...
THANK YOU FOR SAVING 12 MINUTES OF MY LIFE😂
1) Pomegranate
2) Garlic
3) Salmon
4) Eggs
5) Kiwi
6) Ginger
7)Broccoli-Cauliflower-Brussel Sprouts
8)Blueberries
And watermelon 🍉
Thank you
@lAristides I have to watch the whole video now to see if you are a Watermelon Seller or not. Damn my OCD! Will watermelon help with that? 🤔
Thanks comment warrior I was looking for you
what a wonderful smoothie
No one could ever hate on this guy, he presents all his sources better than any other creator, good job
Also jeff nippard and Tao Physique
Jeff ( athlean x) is the best creator in the fitness industry
Damn right
That’s what my 6th grade teachers made me do weekly when presenting
I think jeff nipples nippard and jeff fake weights cavilliere r still 🐐s
Eat healthy, do exercise, take vitamin tabs and sleep well.
That's what I've done and it's my 65th birthday next week. 😊
Right on my dude happy early birthday keep banging 🙏🏼💪🏼
Is it your birthday yet ?
Happy birthday sir 🎂💯
Thanks for sharing, Sir!
Well done pal 👍
Ditch the vitamins and add drink a ton of water
Thanks very much. You’ve changed my life! Was 225lbs I am now 207lbs. I now increasing my daily exercise to increase the benefits.
I’ve watched two of your videos today and I really like that you get straight to the point !! Bravo and thanks for the helpful information
This video is packed with so much information! Well done... and thank you for making it!
I regularly eat everything on this list, with the exception of kiwis, which I really like and hope to add to my regular diet. I've been feeling fantastic entering into age 58, and almost look as good as when I was in college! Also added some HIIT sprints twice a week which has burned so much body fat!
Damn. Good job
What meals do you eat?
I've always been told kiwi is terrible for your teeth,worse then candy..eats the enamel etc...idk
@@SpaceRanger187 Brush yer gnashers & rinse well with water immediately after consuming citric fruits to negate this
Not only spot on content but next-level editing, great job!
I have watched so many of your videos and just realized I don’t comment enough. I wanted to let you know that your videos are incredibly informative, helpful and motivating for me.
Thanks! A lot of valuable information packed into a few minutes. Great video!
Always thankful for your incredible training tips and good advices! I eat really everything you say to preserve my health since years and you are absolutely right. My general health is great and my shape every time better! Greetings from Mexico City
Great vid! Love how you emphasize that it’s not one single food item but a combination of healthy practices that will give you best results!! (Also appreciate the Akshay Kumar eggs clip!!)
Wow mind blown 🤯 I knew some of these but certainly not all. Thank you so much for the information.
These videos are made so well, keep up the good work man
Definitely helping me to plan my diet 🥰💎
This is the best nutritional to Fitness use channel out! I just found it and binge watching while taking notes. Looking forward to 180 days of p90x forward first backwards second just to see what it dose. Muscle confusion twice. 38 39 in June gotta get it before 40. Thanks brother the content here is unbeatable! God bless every eye who see this!
I eat most of these on a regular basis so this is good to know. Thank you 😊
great content and implementing all those right away, man, you bring great value ...
FREAKING AWESOME THANKS FOR ALL THE INFO
Great information on nutrition. Currently I am picking and choosing, but I would like to expand my choices and increase my fruit and vegetable intake after watching the video.
you’re doing gods work
My friend, you are just amazing honestly, we need more honest and life changing men like you
This is a fantastic video! Well done
I’m blending all of these things together in the morning.
Boy you finna be shittin in the next 20-30 mins 😂
Ezequiel Alvarez 😂 😂
Hahahaha hell yeah
after this video:
Pomegranate and Kiwi sales has gone up 2000%
Lol
☠️
I love pomegranates, there was this one time i don't know if it was from eating it or not, but i was eating around 2-3 a day for about 3-4 months. Some reason my girl kept wanting to go down on me more around that time so i asked her why she was so inclined to do so. She just told me it tasted very sweet lawl idk her words lol
@@sR-rc8ph .... this is a major game changer
@@sR-rc8ph Have you ever heard of the effects of eating pineapple ? She will get cavities after that !
Always an explosion of information thank you!!
I totally give these dietary suggestions yo heart. Thank you for the knowledge
Thanks for all the great content and advice !
Garlic should not be taken daily as its a stimulant particle and daily using this is not a good choice
@@simranjitsingh3290 you have given such a great advice it's sure you must be an indian.
@@RajanRao-ww8zn Yes I am Indian.
So panfried salmon in garlic butter with cauliflower-cheese, couple turnover eggs, pickled cabbage and ginger and pomegranate-blueberry juice. Got it!
😘
You are the real MVP
Sounds like an excellent meal, man.
Probably not fried in garlic butter though.
Good creativity 🔥
Mate seriously that was awesome thank you!!! The information was on point
Videos are always on point thanks a million!!
Only facts, nothing more. Thank you for that!
To those who made a list in the comments section .. you have restored my faith in humanity
Lot´s of scientific founded info in short time with helpful or at least nice animations.
Great job in speech and of editing. Thank you.
All these diet programs are amazing, well done..
Wow. You put together some amazing videos but this one, to me, is one of the best. Thanks.
"It's not about perfect. It's about EFFORT. And when you bring that effort every single day, that's where TRANSFORMATION happens." - Jillian Michaels
Slap yourself
Your channel is on point!
Great video. Thank you!!!
I'm so early, the guy who makes the list hasn't done it yet. So I guess that's me today. You're welcome:
1. Pomegranate
2. Garlic
3. Fish (Salmon)
4. Eggs
5. Kiwis
6. Ginger
7. Cruciferous vegetables
8. Berries (Blueberries)
Maybe you hadn't refresh
@@dk-re7lb 😂😂
You have to listen the reason behind it
Thanks
Maybe... your that guy and didn’t know it.
I already eat all of this, though I've stopped the fish due to it being so hard to find fish low in toxic chemicals. One thing not mentioned enough is not eating at all. I fast one day a week, which means my body has a day where it's doing nothing but healing. It's such a powerful way to boost your health. On those days, I drink nothing but water. At the end of the day, I sleep great, feel great and I awake the next day with boundless energy.
What day do you usually fast?
@@toddsmith1969 I skip Wednesdays dinner and Thursdays breakfast and lunch. I stop drinking anything but water from two hours after Wednesdays lunch. I was just skipping all of Thursday, but that's a 36 hour fast and it was difficult ;)
@@Lazarus404 this will go a long way, thanks!
How do you deal with gastric? I tried fasting but once I hit the 18 hour mark I start having really bad gastric
I'm going to try skip Wed dinner and Thursday breakfast and lunch thanks for the tip
Thank you for the info.
“Pomegranate juice” make sure to check the sugar content of any fruit juices, you are better off consuming it straight from the source instead of looking for a “processed juice” in the store.. Sugar is the root cause of most health ailments. Also, always check the glycemic index of foods, some things that people tell you are healthy actually cause you to store fat via insulin like most fructose found in fruits for example.
fructose doesnt make you fat, cico
We have in our local supermarket 1 pomegranate juice. But it contains 80% other fruits lol smh. Where can I find it?
@@daveachonu8069 learn about insulin, what it does and foods that trigger it.
So the pomergrant drink like pom isnt good
@@kirk4c Pom is a excellent pomegranate juice 100% natural and a superfood antioxidant through the roof
I feel so proud of myself that I love slamon and it's my fav fish, so tasty too for how healthy it is. I hate hte price of it tho.
Great vid!
very good straight to the point
When I was a kid, My Dad told me kiwi were monkey eggs.
🤣🤣🤣🤣🤣🤣😅 you made my day
Legend dad
That made me happy
LOL That's awesome.
And liquorice is made of dried slugs XD
I actualy eating 3-4 kiwi every day and my sleep is magical!
Nice nice
Good video man, editing is great too.
Well done video -- useful information presented in a direct and no-nonsense way.
Kiwi 🥝 Is one of my favs. Extremely healthy and delicious. I just eat the skin and all 🤷🏼♂️
don’t you choke on the skin bro?
@@oohyeahluis she sure doesn't😜
7:20 ginger! (Saving this for myself, sorry)
Fantastic video. I'm going shopping! Thanks for the great research
Thank you so much for this educational video, I learned so much.
I wonder how many times Toby maguire has appeared in his videos 😂
Here you have 3 great meals aside from dinner
Oatmeal with milk (add blueberries and honey for a sweeter feeling)
Yoghurt with kiwi (add cashew nuts for a saltier feeling)
Scrambled eggs, beans, chopped potatoes (add grated cheese and chopped garlic for a heavier feeling)
honey is still a sugar bro, your body doesn't know the difference
Oatmeal and milk both contain sugars and are carbs that will definitely put on weight that you don’t want and will raise your insulin levels that will take you down that road to becoming diabetic. Eggs are great but adding beans are also are high in glucose! The key is not to flood your body with unwanted sugary carbs. Once in a while is ok but not every day! It’s best not to get into a habit of eating those kind of carbs. Mostly because eating that way again will increase your insulin levels which in turn will increase your hunger. Avoid snacks period! Peace
Thanks bro for vital information makes our life brighter
Super informative content brother, very inspiring and motivating.
whooppaaa, 8 foods we can eat daily. Drop them all in a mixer and enjoy!! 🤪🤪🤪
Reading about improving sexual performance while im 35 and havent had a single date in my life :(
First point of advice, quit watching pron. It hurts you more than you know! Changes your whole outlook.
@@sixoh_diesel5662 yep so true!
Damn dude
Theres also women in your age that are virgin,so if you want a a happy marriage marry someone that are like you!,youre also too old to comment this stuff.
Nie trać nadzieji 😎
@@sixoh_diesel5662 Let’s make one 😉
You do a good job explaining things
I loved every bit of this video and so did the Mrs. , I think you might need to cover one for the ladies Max 💪🏿💯
59% Credit goes to your video editor
According to this video I am less likely to suffer from a heart attack since I am a beast in the sheets. Let's go boyyyyys. LMAO
Very interesting information! Well done mate!
Great video. Really enjoyed watching it.
Avacado, lentils, bananas, pinto beans, apples, corn tortillas, oranges, and Cucumbers are my 8 main foods. And yes I am in good shape and always in a good mood.
1 - 50 ml Pomegranate juice per day
2 - Garlic + vitamine c
3 - 500 to 600 grams of salmon per week
4 - Eggs
5 - 2 kiwi's perday
6 - Ginger
7 - Cruciferous vegetables (broccoli, cauliflower, brussel, sprouts etc)
8 - Blueberries
Red and finish this before the ad even stopped thanks bro
A awesome video. Thank you so much.
Great info, well done!
Here in Greece we eat a lot of garlic in tzatziki..
I'm really tired of seeing these damn Vshred ads every time I click on any fitness related videos...🙄
Very helpful. Thank you!!!
Great stuff, thanks very much!
I can't eat a whole pomegranate in a day
5:38 arre Akshay Kumar yahan!! XD
🤣🤣🤣
🔥
7:47 ganesh acharya bhi hai
Jackie Shrof and Sidharth Malhotra bhi thae 5:36 mein
Thankyou for this video ❤️
Awesome stuff thank you
Kiwi already feel like hairy balls so that went without saying dude
Garlic is delicious. Of course women love the way we smell after eating it
This guys content is the best. No B.S like other RUclipsrs. Thank you for this video!
Thanks for sharing
Pomegranate
Garlic
Salmon
Eggs
Kiwi
Ginger
Cruciferous veggies
Blueberries
7:40 pornography!
One of the main reasons of testosterone decline
It's bad
I used to watch it (PORNOGRAPHY) for hours then I it destroyed my life , So my marks started to get worse and worse and my social life was destroyed also
,So l suggest if you watch porn to quit
Thank for you gems I subscribed.
Great informations , thanks a lot ❤💪
The delicious fruit pomegranate is mentioned in the Quran three times: 1400+years ago (Surah Al Anaam, chapter 6, verse 99 and 141 - Surah Ar-Rahman, chapter 55, verse 68). It has a beautiful structure with gem-like beauty covered within layers resembling a honeycomb. Each of it is a sign of our Sustainer. Garlic is also loved by prophet Muhammad pbuh
Thank you for your video
Nice video thank for sharing
Great information.
Great content on this channel! Thank you🙏🏼
Really interesting thanks a lot
Awesome video - definitely useful !!!!
Very educational keep up the good work it's motivate me a lot thanks
These are great vids. Thanks!!
Really helpful
Really good information!
Thanks for the info 💪
Nice content thanx for such brief knowledge