10 Best Foods to Eat After a Workout

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  • Опубликовано: 23 дек 2024

Комментарии • 1,1 тыс.

  • @GravityTransformation
    @GravityTransformation  3 года назад +270

    References
    1. Whey protein stimulates protein synthesis (the build-up of new muscle fibers) faster than slower-digesting protein sources like casein.
    pubmed.ncbi.nlm.nih.gov/21795443/
    2. While casein is decent at reducing protein breakdown, whey isn't effective in that regard.
    www.pnas.org/content/94/26/14930
    3. Casein is superior for gaining strength and muscle compared to whey, as shown by a study published in the Annals of Nutrition and Metabolism.
    www.karger.com/Article/Abstract/12817
    4. “Lean mass gains in the three groups did not change for diet alone, versus gains of 4 ± 1.4 and 2 ± 0.7 kg in the casein and whey groups, respectively.”
    www.karger.com/Article/Abstract/12817
    5. “Mean increase in strength for chest, shoulder and legs was 59 ± 9% for casein and 29 ± 9% for whey, a significant group difference.”
    www.karger.com/Article/Abstract/12817
    6. “This significant difference in body composition and strength is likely due to improved nitrogen retention and overall anticatabolic effects caused by the peptide components of the casein hydrolysate.”
    www.karger.com/Article/Abstract/12817
    7. In a study published in the journal Nutrients found that drinking whole milk stimulated muscle protein synthesis to a similar degree as whey protein.
    www.ncbi.nlm.nih.gov/pmc/articles/PMC4632440/
    8. Whole milk stimulates muscle protein synthesis better than skim milk, even when the whole milk contains less protein than the skim milk.
    pubmed.ncbi.nlm.nih.gov/16679981/
    9. Up to around 50% of raw eggs’ protein is not absorbed or digested in the small intestine.
    academic.oup.com/jn/article/128/10/1716/4723080
    journals.physiology.org/doi/full/10.1152/ajpgi.1999.277.5.G935
    10. This includes lowering cortisol, increasing testosterone, reducing muscle protein breakdown, boosting muscle protein synthesis, and increasing nutrient partitioning.
    www.jssm.org/abstresearchajssm-15-176.xml.xml
    www.ncbi.nlm.nih.gov/pmc/articles/PMC2958879/
    pubmed.ncbi.nlm.nih.gov/12909818/
    www.mdpi.com/2072-6643/5/2/509
    pubmed.ncbi.nlm.nih.gov/21501117/
    11. Insulin suppresses muscle protein breakdown, and to reap the maximum effects, you'll have to trigger an insulin concentration of 11, 15, or 30 mU/I, depending on the study that you look at.
    pubmed.ncbi.nlm.nih.gov/21131864/
    pubmed.ncbi.nlm.nih.gov/16365095/
    pubmed.ncbi.nlm.nih.gov/18577697/
    12. If you create such an elevation, such as by consuming 100 grams of carbs, you will reduce muscle protein breakdown after a workout, according to a study published in the Journal of Applied Physiology.
    pubmed.ncbi.nlm.nih.gov/14594866/
    13. “There’s a "super-compensation" of glycogen stores when carbohydrate is consumed shortly post-exercise. And delaying their consumption by just 2 hours reduces the rate of muscle glycogen re-synthesis by as much as 50%.”
    pubmed.ncbi.nlm.nih.gov/9694422/
    14. Multiple studies show that consuming tart cherry after resistance training reduces muscle protein breakdown and muscle soreness while speeding up recovery.
    www.ncbi.nlm.nih.gov/pmc/articles/PMC4271620/
    pubmed.ncbi.nlm.nih.gov/26578852/
    pubmed.ncbi.nlm.nih.gov/21233776/
    15. Tart Cherry Juice - “Attenuate muscle soreness, strength decrement during recovery, and markers of muscle catabolism in resistance-trained individuals.”
    pubmed.ncbi.nlm.nih.gov/26578852/
    16. As an alternative to tart cherry juice, watermelon juice is also a carb-rich food source that may benefit workout recovery, as shown by a study published in the Journal of Agricultural and Food Chemistry.
    pubs.acs.org/doi/abs/10.1021/jf400964r
    17. "[Watermelon] Helped to reduce the recovery heart rate and muscle soreness after 24 h."
    pubs.acs.org/doi/abs/10.1021/jf400964r
    18. For instance one study found that a 5% dehydration significantly reduced testosterone secretion after resistance training while increasing cortisol and norepinephrine.
    pubmed.ncbi.nlm.nih.gov/18617629/

    • @veehaanpatel2827
      @veehaanpatel2827 3 года назад +1

      Hey dude do u have any advice on how to lose weight for a 12 year old

    • @imperia6368
      @imperia6368 3 года назад +2

      Am a skinny dude trying to put on some muscles , This is what I have
      4 Roti and 1eggs as break fast
      Rice and fish as lunch
      4Roti ,1eggs and fish for dinner
      With snacks in-between
      Any thing wrong with this ?

    • @ncdream8317
      @ncdream8317 3 года назад +1

      Is whey protein good for someone who have one kidney?

    • @aadhithauzome9658
      @aadhithauzome9658 3 года назад +1

      Hey There Max, I've a Doubt! Daily I'm Consuming Whey Protein Shake After My Post Workout In The Morning... & At The Same Time, I'm Doing Intermittent Fasting For The Past 3 Years.. Shall I Consume Caesin Protein Shake Before Goin To Sleep? For Building Lean Muscle Mass? Is It Good For Health To Take Both Whey In The Morning & Caesin In The Night? Kindly Please Reply To My Doubt Max! Waiting For Your Reply!!

    • @imperia6368
      @imperia6368 3 года назад

      @@ncdream8317 you should be drinking a lot of water , u suggest you to consult your doctor on this

  • @Lo_649
    @Lo_649 3 года назад +2783

    00:30 - #01 - Protein
    01:39 - #02 - Whey Protein (Mentions Casein Protein and Milk)
    04:31 - #03 - Eggs
    05:43 - #04 - Salmon
    06:34 - #05 - Carbs
    08:40 - #06 - Tart Cherry Juice
    09:16 - #07 - Watermelon Juice
    10:14 - #08 - Carbs (Mentions Oats)
    10:57 - #09 - Bananas
    11:59 - #10 - Water

    • @neveragain-1
      @neveragain-1 3 года назад +73

      Thank you so much sir

    • @vpm6978
      @vpm6978 3 года назад +51

      Thanks for saving my time

    • @langeo.2383
      @langeo.2383 3 года назад +72

      These guys where the best university students that we borrow notes from...

    • @zachkruger9397
      @zachkruger9397 3 года назад +24

      You’re doing god’s work 🙏

    • @solidnem
      @solidnem 3 года назад +6

      Wuter mellon. Hahaha. I love you.

  • @WealthbuilderzTV
    @WealthbuilderzTV 3 года назад +1373

    The body is truly built in the kitchen. The workout is just the starting point.

    • @nextplay5546
      @nextplay5546 3 года назад +18

      So true 👍

    • @newclothes8165
      @newclothes8165 3 года назад +119

      Im a former body builder and i always tell young people who are trying to get gains. the easy part is the workout. The diet is what separates the men from the boys.

    • @brentonhickman2739
      @brentonhickman2739 3 года назад +17

      While nutrition is crucially and vitally important, a large percentage of people don't know how to train correctly, especially when it comes to mind-muscle connection, muscle contraction & the true muscle builder: getting to know your body & REST!

    • @Hayzthenix
      @Hayzthenix 3 года назад +9

      What’s built in the kitchen needs to be digested with a good healthy mind you would be surprised how your food is digested in different emotional states

    • @joshy3671
      @joshy3671 3 года назад +11

      It's only built in the kitchen if you sleep in it because when you sleep, that's when your muscles grow.

  • @yigitsakall8665
    @yigitsakall8665 3 года назад +168

    Your videos changed my life. I've lost 14 kg in 4 months and gain muscle thanks to all the information that you've provided. I feel healthier and more energetic. Seriously, I can't thank you enough :)

    • @SirCumsAlot22
      @SirCumsAlot22 3 года назад

      Bro can you please give me some advise. I have just started with my training. I am currently 212Lbs, I don't wanna lose too much weight I just wanna have a lean body.
      - How long should I workout with Wright's (Note that I have never workout with weights before). I am struggling a lot.
      - What diet should I follow
      Thanks

    • @sotofe99
      @sotofe99 3 года назад +4

      Hey Ntando, pretty simple:
      Workout duration: about 1 to 2 hours
      Diet: eat whatever you like (as long as it’s clean and full of nutrients) and just watch your calorie intake, make sure it fits your goal; wether it’s maintaining, losing or gaining your weight

    • @sotofe99
      @sotofe99 3 года назад +2

      As for training with weights; start with low amounts of weights, rather high reps then risking an injury. Build your foundation the first few weeks and then gradually build up ⬆️

    • @sotofe99
      @sotofe99 3 года назад

      @@SirCumsAlot22 ⬆️

    • @AB-kc2ms
      @AB-kc2ms 2 года назад

      @@SirCumsAlot22 usebenzile bro......well done

  • @gagitai
    @gagitai 3 года назад +72

    Brother: literally I haven't ever seen such a channel that makes researches and scientific explanations about fitness before. You are the best ! Thank you for your efforts.

  • @cameroncastillo333
    @cameroncastillo333 2 года назад +3

    What I love most is everytime he brings up a point or a statement, the next thing he says is "research indicates" or "research says". Truth, not only opinion, but opinion backed up by factual information as recommendations. Love this guy

  • @SniperMike20
    @SniperMike20 3 года назад +47

    Finished working out, came home, opened youtube and this is the first thing I see

  • @Rhys-Lightning
    @Rhys-Lightning 2 года назад +6

    So much to learn. Only just started working out after 34 years. Never needed to being a farm boy. Eat what I want because I'll use it the next day. But now that I'm in an office, this is all so new to me. There's so much. Half the terminology here I had to look up. But I am learning that it's mostly what you consume, not what you do at the gym. A gym is also new to me. Never set foot in one until 3 weeks ago

  • @thedarkside1985
    @thedarkside1985 3 года назад +8

    give this guy money, he deserves it

  • @deep2049
    @deep2049 3 года назад +48

    7:55 nana ji 🙏😊

  • @ljupcostefanoski1419
    @ljupcostefanoski1419 3 года назад +66

    I've always felt good in my heart after eating waterlemon

    • @Nobody-uo8lu
      @Nobody-uo8lu 3 года назад +3

      Because of the love towards watermelon :D

    • @joooods
      @joooods 11 месяцев назад

      I always when i take a deep brown smelly shit at my parents in law

  • @WellnessWarriors779
    @WellnessWarriors779 Год назад +1

    The way you explain everything is so fine, there’s no need to watch another video.

  • @dr.asifahamed7687
    @dr.asifahamed7687 3 года назад +70

    That kaithi scene 🔥🔥🔥

  • @markyt9491
    @markyt9491 3 года назад +262

    As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

    • @helenmckean5441
      @helenmckean5441 3 года назад

      the agoge diet looks really good and easy to follow, thanks for sharing!

  • @godwinjose4725
    @godwinjose4725 3 года назад +22

    For those who are in a rush:
    1. Eat protien sources.
    2.Consume whey protien.(can also consume whole milk)
    3.Egg.
    4.Salmon.
    5.Tart cherry Juice.
    6.Watermelon Juice.
    7.Oats.
    8.Bananas.
    9.Water.

  • @janty962
    @janty962 10 месяцев назад

    Thanks alot for the video. I usually do a whole body workout on sunday for 2 sessions. Starting with fasting. Eating at noon to break my fast. Then at the end of my work out eating my early dinner in late afternoon

  • @michaelorlain4262
    @michaelorlain4262 2 года назад +3

    Bro you help me a LOT! im a beginner and i learn a lot watching your videos! keep it up.

  • @d1shine
    @d1shine 2 года назад +7

    I needed something to put me on the right nutritional track and I think you kick-started that, thank you.

  • @MsNoemka
    @MsNoemka 3 года назад +12

    Your videos are literally all I been watching in the past month! Love it!🙏🏼

  • @gamingak6175
    @gamingak6175 7 месяцев назад

    It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!

  • @lambo_gini
    @lambo_gini 3 года назад +23

    8:29 karthi ( Tamil actor, Tamil Nadu, india) 🔥🔥🔥🔥🔥

  • @vishnuprasad720
    @vishnuprasad720 3 года назад +104

    Kaithi movie(Tamil movie) briyani eating scene 😍😍😍😍

  • @СлаваРоссия-у7ж
    @СлаваРоссия-у7ж 3 года назад +14

    All the items on this list are awesome but let me clarify this: Protein powders are absolutely unnecessary! Nothing beats real food! Sure if you're low on time and can't always meal prep of course a protein shake is ideal but again real food is the way to go👍 Good video Max👌

    • @vkak1
      @vkak1 3 года назад +3

      Unless you're eating only protein per meal, and no other type of food, it's hard to balance protein requirements and calorie intake. This is especially true if you're cutting or doing recomposition. Protein powders really helps, man.

  • @BRATVA_SUMO
    @BRATVA_SUMO 3 года назад +58

    I'm here with speed of light😂

    • @subhajitdey135
      @subhajitdey135 3 года назад +5

      Then you are massless brother. You should intake more protein😂

    • @johnny_joestar04
      @johnny_joestar04 3 года назад +3

      *I'm here with grandmother speed😅😂*

  • @SARDOG
    @SARDOG 2 года назад

    Your video cuts are hilarious and def add to the entertainment factor. Best videos online as a whole.... bravo

  • @MANHATTANBEEFMAN
    @MANHATTANBEEFMAN 3 года назад +4

    Excellent video - Wonderful info & Superb presentation.

  • @TheRealityDealerTV
    @TheRealityDealerTV 3 года назад +40

    Almond Milk + Whey is the “whey” to go!

    • @ltrizzle12
      @ltrizzle12 3 года назад +3

      .......**cough**........

    • @icetray2727
      @icetray2727 3 года назад

      YES!

    • @LeeBo318
      @LeeBo318 3 года назад +1

      I can just hear Rick Sanchez saying this! 🤣🤣🤣

  • @WildWestMarshal
    @WildWestMarshal 3 года назад +29

    One doesn't simply ignore this dudes newly uploaded video to watch it later

  • @mickeybloodstoned9007
    @mickeybloodstoned9007 Год назад

    I really live this channel i started gym workout and tracking my food calories/carb/protein etc and for me you are a life saver!

  • @LA-pu8pc
    @LA-pu8pc 3 года назад +6

    Loving these videos, massive help 👍

  • @_Anna_Nass_
    @_Anna_Nass_ 2 года назад +3

    I love how you show the studies where you’re getting your info, so we know that what you’re saying is legit. Thanks!

    • @LoaHea
      @LoaHea Год назад

      Yeah for sure 💯

  • @stephaniephouotrides2435
    @stephaniephouotrides2435 3 года назад +7

    Food quality is def more important than food quantity. Good info, as usual.

  • @matthewjones8054
    @matthewjones8054 3 года назад +64

    To me eggs should be number 1, nothing beats real food.

    • @will_cyclingfitness6106
      @will_cyclingfitness6106 3 года назад

      Whey isn't real food ? Sorry it is coming from a *real food*

    • @matthewjones8054
      @matthewjones8054 3 года назад +5

      @@will_cyclingfitness6106 Many protein powders and shakes contain processed ingredients like artificial flavors, sweeteners an added sugar. Do some research next time buddy

    • @will_cyclingfitness6106
      @will_cyclingfitness6106 3 года назад +1

      @@matthewjones8054 I know but the amino acid still a real food. I agree that there are some Artificial sweeteners and flavors but I consider Protein powder a better *food* than a bigmac . In our body there is not difference between Leucine in eggs or leucine in whey. Have a good day !

    • @matthewjones8054
      @matthewjones8054 3 года назад +4

      Of course it better then a big mac im not talking about fast food but to each his own, I've never gotten better gains then when i cut out protein powder and replaced it with real whole foods plus some people don't digest protein powder well, I've gotten coached by professional bodybuilders and they agree. Have a great day to brotha

    • @brianchoufilms
      @brianchoufilms 3 года назад

      i’m allergic to eggs 🥲🥲

  • @insafherraz4717
    @insafherraz4717 5 месяцев назад

    That was an excellent job, thanks bro

  • @abdu724
    @abdu724 3 года назад +8

    You really hit every topic. I appreciate all the work you do. Thank you.
    One thing I am wondering about. You talked about whole milk and skimmed milk. What about the low fat milk? Is it the best option?

    • @simplestep5449
      @simplestep5449 2 года назад

      I think skim milk is still better than low fat milk, cause it contains lower fat and higher of calcium.

  • @mahirdag7188
    @mahirdag7188 3 года назад +1

    You are the best of the best man. I appreciate all the videos. You have changed my life

  • @swanson6845
    @swanson6845 3 года назад +3

    I mix whey protein with my oats in water/milk. It tastes 👌. And i chuck peanut butter on top too

    • @prathvk6266
      @prathvk6266 3 года назад +1

      Yessss I do this tooo. It’s tastes sooo gooddd and I have it for breakfast and post workout

    • @prathvk6266
      @prathvk6266 3 года назад

      And peanut butter. Mate u knowww the drill

    • @swanson6845
      @swanson6845 3 года назад

      @@prathvk6266 haha. Great aye?

  • @vikramkumarjha9594
    @vikramkumarjha9594 3 года назад +1

    Impressive presentation and well science research videos

  • @Alexander47048
    @Alexander47048 3 года назад +4

    I can't believe I watched this video for free. Very informative!

  • @michaelflowers5712
    @michaelflowers5712 3 года назад +2

    Good info! Thanks for the simple & direct way You do Your video's--I am learning!

  • @jimmy5634
    @jimmy5634 3 года назад +12

    Meat protein takes far too long to get into your system, especially red meat.
    I generally take some powdered protein in a small amount with Creatine two hours prior to my morning workout.
    After my workout, I make a natural peanut butter, banana, plain yogurt shake and drink that in addition to eating three eggs.
    For lunch, I am eating cheese and cottage cheese and tuna or salmon with an apple.
    The meat gets eaten at the dinner meal with veggies, beans, and good complex carbs.

    • @rainnnnnn372
      @rainnnnnn372 3 года назад

      What are you're good complex carbs??

    • @patrciaclemons8183
      @patrciaclemons8183 3 года назад

      @@rainnnnnn372 oats, brown rice, sweet potatoes love
      Quinoa and lentils if you like as well

    • @rpsscorpius8251
      @rpsscorpius8251 3 года назад

      Isn't creatine more effective when consumed after workouts?

    • @iRavenHD
      @iRavenHD 2 года назад

      U pretty much have the similar diet that I do, it’s pretty good.

  • @ajnvrstpsph.
    @ajnvrstpsph. 3 года назад

    May I ask if Im doing right?
    2hrs workout
    Drink whey protein while cooking my postworkout protein (eggs and chicken)
    After 2 hrs eat my oatmeal with milk
    After 2 hrs eat my 2pcs banana as my snack
    Then my dinner is eggs and another protein either fish,chicken/beef.
    Then drink my whey protein with chia seeds after 2 hrs before I go to sleep

  • @xp10290
    @xp10290 3 года назад +3

    Awesome videos man I’ve learned a lot watching them. Thanks for sharing!

  • @nichmatanda3602
    @nichmatanda3602 Год назад

    Thank you so much. This video really cleared up all my questions. Really appreciate you

  • @JAYXBANDO444
    @JAYXBANDO444 3 года назад +3

    I've been waiting for this upload for awhile😌 thanks

  • @godofwar178
    @godofwar178 Год назад

    Thank you, I don't have the necessary items now but I know what to have after a work out

  • @riveralvarez7517
    @riveralvarez7517 3 года назад +233

    This is great video because life is definitely too short to just eat raw chicken breast and broccoli every day. I couldn't agree more on this video. I mean, you can eat exclusively clean food, but no longer than a month or two months max. You simply get bored . Diet has to be flexible if you want it to be sustainable long-term. I'm currently following a meal plan from Dietarize (thank me later 😉). They allow choosing the foods you actually enjoy eating and even make some space for cheat meals. Results are great so far.

    • @Joyboy0101
      @Joyboy0101 3 года назад +22

      I hope readers don't think you should eat "raw chicken breast" 😬

    • @bigaz72
      @bigaz72 3 года назад +3

      Funny how you mention Chicken breast and Broccoli! Ever actor who turns into ripped muscular super athlete always says "all I did was eat lots Chicken & Broccoli". Makes ya wonder eh?

    • @riveralvarez7517
      @riveralvarez7517 3 года назад

      @@Joyboy0101 I hope as well

    • @riveralvarez7517
      @riveralvarez7517 3 года назад +2

      @@bigaz72 It's the best food for sure

    • @satoshiyoshi5856
      @satoshiyoshi5856 3 года назад +8

      Raw Chicken breast is dangerous

  • @kjkjkjtreveces
    @kjkjkjtreveces 3 года назад +1

    Always the best channel

  • @nedesp61
    @nedesp61 3 года назад +29

    Another great video. I love the way you base your suggestions and remarks on studies, rather than just your personal experience. As always very clear spoken and explained, without a lot of crap or stupid jokes in between, I'll go to another channel for that. Thanks man, keep it up.

  • @DTHAEW
    @DTHAEW 3 года назад +1

    Always brilliant bro

  • @zwartjoekel3403
    @zwartjoekel3403 3 года назад +5

    After my workout I eat dinner with chicken pasta or steak with a creatine drink as last meal Greek yoghurt with fruit

    • @nemanjalucic3456
      @nemanjalucic3456 3 года назад

      i eat chicken breast w brocolli and magnesium and zinc

  • @Ppeshku
    @Ppeshku 3 года назад +1

    Very nice, I learn so much from these videos and are usefull to me! Thank you for helping other people!

  • @MrGamer-lt9um
    @MrGamer-lt9um 3 года назад +21

    Great vid, I'm working on gaining muscle mass, so protein shakes and eggs are what I'm eating a lot now

  • @solomonbarroa6122
    @solomonbarroa6122 2 года назад

    Informative. More of the beneficial stuff I didn't realize . Thanks

  • @trollotrolltamil2273
    @trollotrolltamil2273 3 года назад +4

    8:27 from Kaithi Tamil movie

  • @tim....187lockdown
    @tim....187lockdown 2 года назад

    Thanks for clearing alot of interesting thing up that i wasn't sure about as always your videos and information are always amazing and crystal clear thank you.

  • @allisonberrian823
    @allisonberrian823 3 года назад +8

    Do you recommend working out your abs for 5 days straight?

    • @JesusChristIsLord777.
      @JesusChristIsLord777. 3 года назад +7

      Just work them out everyday there just like forearms and calves, they're the muscles that can stand being worked out 24/7

    • @imperia6368
      @imperia6368 3 года назад +1

      Am a skinny dude trying to put on some muscles , This is what I have
      4 Roti and 1eggs as break fast
      Rice and fish as lunch
      4Roti ,1eggs and fish for dinner
      With snacks in-between
      Any thing wrong with this ?

    • @sagnikroy828
      @sagnikroy828 3 года назад

      @@imperia6368 very low on carb and protein.

    • @imperia6368
      @imperia6368 3 года назад +1

      @@sagnikroy828 what should I add

    • @sagnikroy828
      @sagnikroy828 3 года назад

      @@imperia6368 watch videos on RUclips about bulking diet planning

  • @Huero510
    @Huero510 2 года назад

    I usually eat a bowl of oats with a big scoop of vanilla protein powder and a banana before lifting . After lifting I usually eat some pasta with tuna or eggs with turkey or a roll of sushi , is this ok ? I’ve only been lifting for 2 months any suggestions or tips would be greatly appreciated

  • @Edocska
    @Edocska 3 года назад +4

    Max, what about eating after workout when doing alternate day fasting? If I work out in the afternoon on a daily basis, is it OK if I only eat the next morning? I do HIIT and weight training, is there any difference which one I do on the fasted day?

  • @shahinbehnami8915
    @shahinbehnami8915 Год назад +1

    Hi thanks a lot! But what should I eat if I training late and dont want to gain so much at night?

  • @Cristian_D63
    @Cristian_D63 3 года назад +4

    Dang so my post workout breakfast is borderline perfect for me. I have a whey protein shake, 2 slices of french toast with a banana chopped on top of it some sugar free syrup a bit of whipped cream and a cup of fat free Greek yogurt and lastly a multi vitamin and fish oils since I'm currently cutting just to make sure I round out my micronutrients.

    • @SHADYTALK_607
      @SHADYTALK_607 Год назад

      Oatmeal is also a great thing I’ve found

  • @bernardbryandavid1599
    @bernardbryandavid1599 2 года назад

    very informative and well delivered thanks alot

  • @kylewhisenant9412
    @kylewhisenant9412 3 года назад +12

    Was waking up at 3 to 4 in the morning to workout for about 6 months good results but then started working out in the evening after carbs and proteins definitely have put more size on.

    • @MAGAMAN
      @MAGAMAN 3 года назад +1

      I found the opposite to be true. For you it was probably a lack of proper rest. You would have to go to bed at 8 or 9 PM to get a decent amount of sleep if you are getting up that early.

  • @donaldlewis8643
    @donaldlewis8643 2 года назад

    A great post with high quality information! Thank you!

  • @TheDhammaHub
    @TheDhammaHub 3 года назад +20

    Carbs after working out are underrated and arguably more important than protein. Lowers cortisol and pushed nutrients into cells when they matter!

  • @hesitatenothing
    @hesitatenothing Год назад

    Sadly i can't take whey protein because it gives me bad stomach. Even the isolate do.
    Egg white liquid (cooked) works really fine to build up muscles. Also oats, spinach.

  • @hsubydoo8436
    @hsubydoo8436 3 года назад +3

    What are your favorite whey protein brands for your shakes?

  • @ryanduarte8742
    @ryanduarte8742 3 года назад

    I love all the cited references for research in these videos

  • @Mohammed-wm1yb
    @Mohammed-wm1yb 3 года назад +24

    Man, no words can describe my gratitude 🙏 … Your vids are full of well-presented, science-proven information. Thanks a lot ❤️

  • @walterlaux1207
    @walterlaux1207 2 года назад +2

    Yeah...about the whey protein...after 20-30 years of using whey protein "properly", I had little to nothing to show for it. And casein gave me unbelievable constipation. So I recently switched to mixing liquid egg whites with whole milk. And THAT is starting to make a difference...and it costs a hell of a lot less than those snake oil powders.

    • @ads1888
      @ads1888 2 года назад

      Must not be as good at getting gains then

  • @brokecsstudent
    @brokecsstudent 3 года назад +14

    I'm only stuck with my belly fat, love handles and fat thighs to lose.

    • @nafisxfit
      @nafisxfit 3 года назад +1

      go on a caloric deficit

    • @Vamos786
      @Vamos786 3 года назад +4

      Go calorie deficit, after waking up drink 2 glasses of water and exercise , minimise sugar and junk, you'll see fast results

    • @nasku2506
      @nasku2506 3 года назад +1

      @@Vamos786 i eat about 1500 calories and ive lost quite a bit of weight in about 2 months. If i drink 2 glasses of water will that boost it even more?

    • @nafisxfit
      @nafisxfit 3 года назад

      @@nasku2506 1500 calories wtf, that's like nothing. Eat more

    • @NikoBellaKhouf
      @NikoBellaKhouf 3 года назад

      @@nasku2506 if you're an average sized male, I don't think you're getting enough calories

  • @davemccormick6352
    @davemccormick6352 2 года назад

    Great content! And thank you the recommendation of “wudder” 😊 With love from Philly

  • @johnny_joestar04
    @johnny_joestar04 3 года назад +6

    *This Video Will be Trending!!!😁*
    🔥🔥🔥

  • @theinnertraveler2821
    @theinnertraveler2821 Год назад

    Hi thank you for the info. I guess if milk is good then yogurt as well can be included?

  • @rrfitnessh3345
    @rrfitnessh3345 3 года назад +8

    I wish I had these videos 20 years ago! I was training too hard and not getting enough nutrients!

  • @danqodusk8140
    @danqodusk8140 Год назад

    Another excellent presentation. You really do your homework! The science of nutrition has grown tremendously since I dabbled in it many years ago.

  • @imperia6368
    @imperia6368 3 года назад +3

    Am a skinny dude trying to put on some muscles , This is what I have
    4 Roti and 1eggs as break fast
    Rice and fish as lunch
    4Roti ,1eggs and fish for dinner
    With snacks in-between
    Any thing wrong with this ?

  • @abdallahsheweta6325
    @abdallahsheweta6325 3 года назад

    best guys to seek when you need any kind of info for building muscles or diet instructions. keep it up.

  • @mikeskylark1594
    @mikeskylark1594 3 года назад +13

    3:30 Why mess around with dairy tho? We aren't calves!

  • @aurorajones8481
    @aurorajones8481 2 года назад

    I do casien whey and egg all mixed in to the same powder. And always use whole milk.

  • @MaNojMaNoj-fz3wd
    @MaNojMaNoj-fz3wd 3 года назад +3

    8:30 my fav movie kaithi @gravity transformation bro

  • @dcrawley507
    @dcrawley507 3 года назад +4

    I'm allergic to whole milk but I have almond milk

  • @mohammedkashif6118
    @mohammedkashif6118 3 года назад

    Hey bro ..this is Mk here from India
    Am a Muslim and now it's our holy month Ramadan were we have to fast ...about 13 hours a day so hence I can you suggest a diet plan for Ramadan for mass gaining and muscle development or atleast muscle maintenance

  • @jahshshdhdgsh4686
    @jahshshdhdgsh4686 2 года назад +132

    Jesus is the way the truth and the life amen 🙏 .

    • @sannrnh8887
      @sannrnh8887 8 месяцев назад +8

      Amen✝️

    • @kolelegodi6022
      @kolelegodi6022 8 месяцев назад +11

      Yes, most people know that Jesus is the truth, but Jesus never said that people should not take care of themselves. Stop brainwashing people.

    • @Iam.moneybagman
      @Iam.moneybagman 8 месяцев назад +6

      @kolelegodi6022 He never said that lol. What part of that message says "don't take care of yourself" 🤣

    • @ContentHorse-ti2ex
      @ContentHorse-ti2ex 8 месяцев назад +1

      Amen

    • @--thatbih
      @--thatbih 8 месяцев назад +4

      Jesus is as real as Santa Claus

  • @josea.deleon2222
    @josea.deleon2222 3 года назад

    Just got started, any thoughts on this recipe will be helpful. 3/4 cup jackfruit, 1/4 cup of wheat germ, 1/4 cup raw oatmeal, 1 banana, cup of spinach and about 3 cups of almond milk (unsweet). All before 1hr run and walk then one hr of weights. Afterwards 30 min nap then 8oz salmon or chicken or liver, grilled vegetables, whole grain rice or pasta, half a sweet potato and about 20 to 32oz of water then another 30 min nap or rest period. Any advice good or bad will be considered. Just trying to see if I'm on the right path. Thanks to all in advance 🙏

  • @jaredhutchins8630
    @jaredhutchins8630 3 года назад +6

    I feel as the anabolic window is not a myth because I’ve always made sure to have 40g protein before the 40 min mark of completing a workout and I feel like it has helped alot

    • @freesoul8188
      @freesoul8188 2 года назад +4

      I feel drinking 60 ml of single malt scotch makes my driving more smooth and decreases engine noise

    • @jebediahnightlinger6357
      @jebediahnightlinger6357 Год назад +1

      @@freesoul8188 Best comment ever...I feel.

  • @humchung1172
    @humchung1172 2 года назад

    Thanks for good knowledge!!

  • @parthanag931
    @parthanag931 3 года назад +3

    Hiiii Sergio Ramos 😍😅

  • @cyrax6361
    @cyrax6361 Год назад

    as someone who eats eggs and canned fish of any type after my workouts this is awesome its the only cheap and high-protein food a can find.

  • @jerrymebane7825
    @jerrymebane7825 3 года назад +6

    No powder substitute. Straight workout then get all my vitamins, nutrients from my food in the kitchen. Personal trainer 💪🏾

  • @theroyalguard9443
    @theroyalguard9443 2 года назад +1

    Hi there really amazing and helpful content! I appreciate that a lot! Its difficult to find a reliable sources nowadays.
    I have a simple question. I dont do my workouts fasted so I'd rather go with casein. Any suggestions how much I have to take post-workout?

  • @VonToken
    @VonToken 3 года назад +5

    A nice video would be " best food to eat on rest days"
    There is none in this channel

  • @allisonberrian823
    @allisonberrian823 3 года назад +7

    I’m so early

  • @kirktaylor2368
    @kirktaylor2368 2 года назад

    Good and interesting information, thank you very much for the video!

  • @nishalramesh9338
    @nishalramesh9338 3 года назад +3

    8.30 karthi tamil actor

  • @pushpdeepkaur1589
    @pushpdeepkaur1589 3 года назад

    Your videos are Sooo informative..Kindly make more videos considering women fatloss. Thanks

  • @prittamvashisth1944
    @prittamvashisth1944 3 года назад +3

    First view 🙋

  • @jurmincroe5427
    @jurmincroe5427 2 года назад

    Thanks for the content

  • @borg386
    @borg386 2 года назад +4

    this guy is literally recommending SUGAR( in the form if carbs) for post workout. I'll stick with my steak and eggs.

  • @mohammednizam4242
    @mohammednizam4242 3 года назад +1

    Sir plz put a video on the diet during the month of Ramadan...and workout too