i learned the hard way i need more carbs. i kept running out of energy, and was performing poorly in gym and at work. when i ate more carbs I felt happier and more energy. we need some carbs to help strength. you are right my friend.
I've been following your channel since 2016, the quality of your channel and videos are improving everytime! Love the content, keep it up and keep the fire burning 🔥💪
Im korean and Mexican so my genetics are strange and i was fat most of my life i gained alot of muscle and i was scared to commit to my first bulk which im in now im getting big but i dont know how to cut or when too i started like 3 weeks ago
I'm a new subscriber, mind if I ask, are you in Singapore or Malaysia? You kinda sound like either of those two, I was born in Singapore so that's why I'm asking.
Don't take this the wrong way, you have a nice physique. But you're not a lot more leaner than your before shot. The difference, if any, is almost unnoticeable. The weight difference is probably from gaining more muscle overall, but that doesn't necessarily mean you got leaner. And frankly, I don't buy the fact that you need to take that many BCAA's to begin with. As far as I understand, BCAA's simply aid in muscle recovery, as in, it reduces muscle soreness (DOMs) after a workout. I don't think it necessarily translates to muscle endurance(endurance means you can do more sets) as you have titled your video segment. See: ruclips.net/video/55ktSbHXeV0/видео.html Also, I don't quite agree with your more carbs diet approach during a cut. Most people naturally eat more carbs to begin with when they cut their calorie intake due to hunger cues. At the end of the day, it is just a matter of staying in a calorie deficit that is easy to maintain (gradually increase the deficit to about 500 calories per day). Rather, something that makes more sense is to take note to eat more protein to preserve muscle mass. Also, protein has a higher thermic effect (20-30%) than carbs(5-15%) and is more satiating. The advice on weight training and steady-state cardio in this video is fine, but this video just doesn't feel like it gives people a proper understanding about what you should take note of. For people who are looking for a better understanding on cutting, watch this video by Jeff Nippard instead: ruclips.net/video/EOh2R-89qqg/видео.html .
i learned the hard way i need more carbs. i kept running out of energy, and was performing poorly in gym and at work. when i ate more carbs I felt happier and more energy. we need some carbs to help strength. you are right my friend.
I've been following your channel since 2016, the quality of your channel and videos are improving everytime! Love the content, keep it up and keep the fire burning 🔥💪
Yung Gor thank you bro!!!! Will do!
@@The.Power.Lifestyle You're welcome Alex! Post more workout and training videos! Haha💪
Dude tell us more on caloric deficit and what to eat according to goals and body type
My man wears Sandals to the gym 4:37
absolutely love your channel bro! great value!
Tristan Tross thanks!
PLEASE give us the recipe on how you make the easy chicken in the oven
You are the asian Johnny Bravo. 😂
It is a sign 😎
@@The.Power.Lifestyle are you still alive
@@xxrandmlinksxxbruh2419 I don't think so
@@ka4an688 dang the Aliens must of got him I just found his channel and it has good content😞
@@xxrandmlinksxxbruh2419 yeah. I think the same.
thank you life changer
Im korean and Mexican so my genetics are strange and i was fat most of my life i gained alot of muscle and i was scared to commit to my first bulk which im in now im getting big but i dont know how to cut or when too i started like 3 weeks ago
start a cut when you can get in 0.8g of protein per pound of your bodyweight without gaining more fat. hope this helps
Make sure you get your healthy fats in as well, fats make you burn fat. 😊
You look like Ross butler in the thumbnail
Looks like zach from 13 reasons
Amazing video r
I dont get it. Why do u get to eat so much ???
What is your hight
I'm a new subscriber, mind if I ask, are you in Singapore or Malaysia? You kinda sound like either of those two, I was born in Singapore so that's why I'm asking.
Daniel. R Carter Malaysia!
Wkwkwkwkwkwkwkwwk
How tall are u
U dont need supplements, all u need to do is eat in a deficit and lift weights. Bcaas are not worth ur money.
How so?
I saw ghost 😍😍😍😍
Me too!!
Yulek chap fan bro 👍
Egg fwy wice anyone?
Don't take this the wrong way, you have a nice physique. But you're not a lot more leaner than your before shot. The difference, if any, is almost unnoticeable. The weight difference is probably from gaining more muscle overall, but that doesn't necessarily mean you got leaner.
And frankly, I don't buy the fact that you need to take that many BCAA's to begin with. As far as I understand, BCAA's simply aid in muscle recovery, as in, it reduces muscle soreness (DOMs) after a workout. I don't think it necessarily translates to muscle endurance(endurance means you can do more sets) as you have titled your video segment. See: ruclips.net/video/55ktSbHXeV0/видео.html
Also, I don't quite agree with your more carbs diet approach during a cut. Most people naturally eat more carbs to begin with when they cut their calorie intake due to hunger cues. At the end of the day, it is just a matter of staying in a calorie deficit that is easy to maintain (gradually increase the deficit to about 500 calories per day). Rather, something that makes more sense is to take note to eat more protein to preserve muscle mass. Also, protein has a higher thermic effect (20-30%) than carbs(5-15%) and is more satiating.
The advice on weight training and steady-state cardio in this video is fine, but this video just doesn't feel like it gives people a proper understanding about what you should take note of. For people who are looking for a better understanding on cutting, watch this video by Jeff Nippard instead: ruclips.net/video/EOh2R-89qqg/видео.html .
At 0:33 - absolutely no visible difference. Don't get his view that he is "alot more leaner".
Bro please don’t skip leg day
day sixty tree!!!!!!
Never knew that malaysians are now very muscular and speaks english well. Kinda like jordan yeoh
👏👏👏
First view
Your losing your mucel
you're*
mucsle
@@vantarama muscle*
you should teach us kung fu instead