DenKeTz I know right, I just came from some dumb video making jokes and wasting time.. I didn’t come to RUclips to watch a dumb comedy show I’m trying to figure out how to cut
well I basically eat around 2500-2800 a day and when I want to lose some weight I up the cardio. But people, TRACK what you eat, once you get into it it's very easy and helps so much.
PERSONAL EXPERIENCE CALORIE DEFICIT TIPS - don't use oil in a pan. It tastes the same. Just put the heat down a little so that it doesnt burn but shouldt be a problem in no stick pan - make self made ice tea that u can drink in thr afternoon as a snack in the sun: just make lots of For example peach tea, let it cool down and drink it later with ice cubes in the sun! - when making pasta, just use 50g or so, and eat it with for example a veggie bolognese with lots of vegetables and for example soy mince. - movie night low calorie snack: berries! Also: frozen berries like blueberries. Tastes like candy and has super little calories -start your day off with at least 20g protein and youll be less hungry throughout the day
movie night is literally just popcorn without any oil get the healthy pops popcorn brand if you need it to taste the same without the extra calories, popcorn is very healthy
Best Ways to Cut 100 Calories Breakfast: Skip the large glass of orange juice and have an orange instead. Never eat a whole bagel, ½ is more than enough. You don’t need over a cup of oatmeal, try ½ a cup instead. Have eggs without the toast. Keep in mind every packet of sugar in your coffee is 10 empty calories.
1:27 “The longer you cut, the more muscle you’re risking to lose” What’s the longest a man with 25% bodyfat can cut for before seeing muscle loss and other health problems (metabolism, hormone, etc)? 12 weeks? 16 weeks? 24 weeks?
ive been cutting for about 3 months as a beginner at 21% bf now, started at 27%, and ive made strength gains, and small muscle gains, thought the muscle gains may be to do being more lean. i am weightlifting for only about 45 minutes a day, around 3-9 sets of 2 muscle groups/day. thought energy levels after the 10 week mark were quite bad
Awesome video! I'd just say that although the general rule of thumb would be 2lbs/week of weight loss, that is not the best way to approach it. Losing 2lbs/week if you are obese person or if you are a 90-100lbs individual might not be the best thing (in terms of keeping your muscle and losing the maximum amount of fat). Instead, aim for 0.5% to 1% weight loss (per week) of your current weight, that way you would have a better ratio of fat loss and muscle preservation during your whole diet. Cheers !
Hey I agree with not just weighing yourself and cheking out the miror or pictures more often but most people working out for their body have low self esteem and can't see it. I recomend the measuring tape for waist line or any body part for that matter. What gets measured gets managed. Maybe you could do a bit on setting realistic goals and how to measure progress through the journey. As usual love your vids!
Yea, I feel you on that. Measurements can definitely help as well. Honestly, measurements in all cases can help. The most important factor is that the measurements begin trending towards the direction you want it to trend. For people that might have low body self-esteem, I highly suggest that after every workout, they remind themselves that the torture they just put themselves through will be worth it at the end =)
I would love to do a video like this, however, that question is very individual-based. One answer would only apply to some and another answer will apply to others. I'll see what I can do anyway ;)
Thank you for making this actually informative and not a vlog that's titled the same but is mostly just you smiling and flexing at the camera throughout your day. *cough* buff dude's video *cough*
Cutting calories helped me lose weight so fast. I lost like 20 pounds in the matter of 2 months. At first it’s difficult but once you start seeing results is awesome
This pill actually works!! I taken this on and off for about 2 months and am down 20lbs. I need to start to take my measurements. I use this Weight Loss Idealiss pill with proper diet/nutrient and exercise. It have help curb my appetite and I have made a more conscious effort to start to eat more healthier choices and to start to exercise more..
What if i eat the required amount of protein for building muscle and also be at a deficit. Will i be able to lose fat while also be able to add muscle mass?
I'm 16yo, 180cm, 75kg. Will get 80kg. I'm 14% bf right now. And then I was thinking to do a cut. But a friend told me there's no need to cut at that age. If I eat amount of calories to maintain, not bulk or cut, and train I will still lose a bit of body fat by the trainings and gain muscle or what ? Or what about bulk and then do a mini cut?
When I was I was i the same position. Eating at maintenance and training kept me in a 10kg range between 65 and 70. If you want to gain mass then bulk, if you want to lose mass then cut. It depends on your goals but being at 14% bf is good, 15 is better since you're not "fluffy" and you're not "shredded" especially as a natural.
What do you mean aesthetically pleasing? Lean, shredded etc. You'll be fine if you don't go below 12%. If you don't take drugs going below 12 will make you look anorexic. 9% is achievable but dangerously low. It causes all sorts of negative effects. Just look at the truth about being shredded.
aesthetically pleasing, like jeff seid, jon skywalker, zyzz, like a fitness model, i know theyre all on drugs btw, i may do some test e cycles after some 3-4 years, it has almost no negatives, just gyno but if u take estro blockers no probs, take pct after and all good.
Question: what if you do whole body hypertrophie workouts every 48h,and I try to lose a little fat by running once on every 2 rest days but still eat enough calories to not be in a deffecit?
I have a question. Over the years, “The Biggest Loser” contestants have been followed after the competition and have shown to gain their weight back. They went on calorie restriction diets and exercised, but their metabolisms were shown to slow dramatically. Why is this? Anyone can answer
Due to high amounts of exercise and diets where they eat around 1000 calories leads to them losing alot of muscle mass which leads to slowed metabolism and due to the show host never teaching them how to eat responsible they fall in to the same life style and start binging again which leads to weight gain
Can u do a video on whether Green Tea 🍵 helps fat loss ( it is to do with EGCG right?), even so, I find it hard to believe that drinking green tea helps people lose fat. I would love to see you making a video on this . ☺️
Green tea is a known metabolism booster. It is recommended to take 3-4 cups of hot green tea w/o sugar or milk. Personally, I only drank one cup a day and added training and going on a cut. Mixing those three, i lost a good amt. of weight even though everything was done in moderation. Whenever i eat crap, my metabolism helps me break the food down faster. Which doesn't cause my weight to change as much.
Way too much...weight..even more then like 10 is a bit too much a month. Seriously go get professional help. Losing weight slowly is whats important..dont starve yourself.
Could you do a video about the CNS ? For example how to best recover it, and whether very heavy weight training can fatigue it too much compared to moderate weight ? I was wondering also in particular whether heavy training can affect brain function/performance for a few days when it is intense, which could explain the "meathead" stereotype. Thank you for the videos :-)
I have this written down a while back. Keep an eye out =) To give you an idea of what I'm leaning towards for now is that CNS by and large is not something you'll need to worry about.
So you are certain that if my daily calorie expenditure is say 2500 calories, and I consume in a daily basis 2300 calories from butter, fried food and refined sugars i'm gonna lose fat? Speaking of a regular individual (1.80, 80 kilos, 15% bodyfat, regular weight training). Cause I know that muscle gain or fat loss it's in part determined by calorie intake, but I think it's more important what you eat because that produces a physiological response in our body that affects our hormones, that are the main driver of muscle mass gain (or loss) and fat gain or loss.
Awesome vid Im going through the same process. I started late October 2015 @ 267lb and I was losing a consisted 4 lbs every month after the water weight period where it look like a lost a lot in a short period. but im also bulking at the same time. but I noticed I only lost 2 pound at the end of May im currently at 232lbs (last time I checked). I still eat junk food(sesame chicken w/ pork fried rice, Peanut and MnM trail mix
Fat doesn't make you full! 1g of fat has more than double the calories than carbs and protein. this means you can eat the same amount in calories of cards and fat, and be twice fullness with the carbs. the way to be eating large volumes and still be having less calories is to eat a lot of foods high in fibre. like vegetables. and they're much better for you
101ilpie Fat doesn’t make you full lol sources pls??? based on my overall experience going too low on fat was a terrible mistake when dieting, I used to think fat makes you fat I realised that was a complete myth, there’s a hell load of benefits.. fat keeps you satisfied a lot longer than protein and carbs do during a cutting phase as it takes longer to digest compared to the other 2 macronutrients it explains why fat has double the amount of calories than both it helps to keeps your hormonal balance in check. Carbs are just temporary fuel to aid performance levels and if that energy is not used your body will store them as fat sorry mate but you’re being dishonest
Great vid! Next could you do a video on what you briefly touched on in this video - regarding losing body fat and gaining muscle simultaneously? I think it was called body re-composition...
I have a video on that already =) Come check it out if you can! Just a caution, though: It's one of my wordiest videos so if you're willing to sit through it, then I think it can be helpful =)
I'm 5'9 188 trying to cut down to 170ish, not very much progress at all and was wondering if you could help in anyway. It would be amazing! And I am a experienced lifter
But I thought cutting after bulking was supposed to make it so that ur muscles will show better (from the bulk). So why even bulk in the first place if u will lose.muscle on a cut? Im confuzzled.
You are completley correct dear rachel, but ill explain it in a bit of detail so u can't be confuzled x) , so basically you have to bulk Aka be in a caloric surplus (around 500 calories depending on your body or objective) , and that exact caloric surplus gives you strength (for training in the gym and resistance training/pushig yourself to the limit ect) that leads to the bread and butter , Muscle hypertrophy !! now the cutting phase is done to define those muscles and shed that extra fat and make those muscles shine and look sexy while maintaining them by eating a high protein diet ! see you cannot build muscle if you are on fumes and not eating enough/maintenance calories. do you understand the process now ? i'm sorry if i was to long x)
Hello. Awesome video as usual. Can you do a video on why some athletes that are not beginners such as Sprinters, Sprint Traiathletes, and Gymnast are very muscular and lean but do not do this bulking and cutting routine. I mean they stay in shape all year long.
I just saw this - I'm working out for about 2 months now and noticed that im gaining my muscles back. Still having the flabs though (inner thighs, arms, belly) :( ... just not sure as to how long should a woman like me to cut? I'm 5'7", within normal BMI.
Just to clarify to everyone... Weight doesn't mean shit. The more important measure would be your BMI (Body Mass Index) measures your fat percentage and your total muscle mass. Weight however yea you may be over weight but you might not even be "fat" or "lardass" for all you know you can probably just be muscle dominant and have more muscle mass than fat percentage.
Ruben im feeling the same thing as you .. i was 82kg.. 1 month and a half ago and now im 71kg and i still have fat all over me and feel weak bcz i think im losing muscle even tho im doing calisthenics exercices to maitain my muscles:(. im 21 btw and 1m72cm.. any advice on how not to loose muscle... and what are all recommendations?
What would happen if we just stayed on a bulk all year??? Wont we eventually lose the fat slowly because our muscles are demanding energy....? What do u think?
Depends what the activity is used for. Speed in track? Vertical jumping whilst moving/stationary? If anything, mastering the techniques of those movements (running gait, optimal ground reaction force application, jump timing, etc.) will help you the most. Velocity training might also be your friend.
Im 15 and have belly fat but only like 52 kilograms and everybody says i look too skinny and i should eat mote but i am so mad because i look like a bottle and not sure if it is safe to go on a deficit because i don't want to stunt my growth and get sick
Hey! I weigh 260lb and my goal is 180lb-170lb how much calories would I consume daily to reach my goal? Is there a shortcut? like if I'm suppose to consume 2000 but I consume like 1000 cutting 1000 calories out of my daily intake.
But I HAVE been eating less and my lower belly fat will not go away. I'm 6'1 and 175 lbs too. I have a lower abdominal flab. I can't diet anymore or my arms and chest will hit Holocaust survivor mode :(
3, in general, is the sweet spot for most people. It can also depend on what type of training you are doing. Ex. If you are doing endurance, every day isn't bad with one rest day. If you're doing hypertrophy or strength, 3-4 days is a good option. Because you are lifting, it is important for you to give you muscles ample amount of time to rest. You don't wanna over do it.
I suggest you experiment for yourself. I personally never do long-term cuts. It's usually within a 5-10 pound cut and then hovering around that area unless I'm trying to bulk, then I go up again. Best of luck.
It depends on what you feel you need; like maybe find an amount where you remain at the same weight and start from there. Be consistent with food choices too. People are different, it’s why this guy says ‘it depends’
Honestly I still dont understand...if you cut doesnt that just mean lose weight? How would you retain the bulk muscle then? Isnt that defeating the purpose of gaining it? Series question lol
@@jacksonhigley5972 I wake up at 4:30 am, i walk my dogs, I get back, i shower, i change and by then its 6:20, 6 minutes before the bus is in the stop and the stop is about a 5 minute walk so I really dont wanna wake up at 4 am to make lunch
Hi, Thank you for your great advices, I have been in caloric deficit and I reached a plateau where I can't lose weight anymore. can you make a video for such cases like mine which I think it's a slowed down metabolic case. Do you agree with me ?
Completely agree with you that metabolism slows down if you're in a long-term weight loss plan. After all, your body's goal is to survive and burning all your energy stores isn't going to be the best option. Instead, it will slow down the processes of your body and hunger-based hormones will increase. Although the obvious answer in continuing weight loss is by decreasing calories further, I would suggest that you try increasing your time spent training instead. I'll see what I can do as far as a video. =)
Is fasting ok for losing weight, I'm currently having one meal when I wake up which will tend to be meat and salad, then work for 8 hours, then I'll have porridge when I get in from work and sleep for 8-10 hours, I'm also weight training I probably have about 1500 calories a day maximum I'm 6'2" and weigh 93.5 kg
I started at 104.7 kg and I've been doing this for 1-2 months and feel completely fine, however I don't know if anyone can give me advice on whether it's healthy or not
hey picture fit? I am a young very obese teen, and I want to lose weight really badly, but I have no self-control, what do you recommend I do, because if anyone mentioned anything unhealthy, I lose my composure and devours that food
Joshiah Phillips try eating those frozen meals from your grocery store, they generally have a good balance of nutrients and make it easy for you to calculate calories.
Joshian, im gonna be real with you here. If you don't have self-control then you wont be able to lose weight. You will need to be very strict with yourself and eat only healthy, because if you don't, you won't lose weight. So if you want to lose weight ''really badly'' then you should be able to control yourself because of that.
im 5'8 about 185. im trying to make some gains because im at a plateau. how many calories for maintenance and how many for gains. im about 14 to 16 percent body fat if that helps. thank you
There are many factors that will affect your TDEE. Even knowing your age, weight, height, and body fat percentage isn't enough to make a solid determination. All I can tell you is that if you see a "plateau," you might consider restructuring your workout program as well as increasing your protein intake. Hope this helps!
How do I know how much calories does a meal has?, In my country we pretty much buy stuff fresh with no package, so we don't have specific nutritional info about our meals
New or old format I still love how simple and straight to the point your videos are rather than watching another's video that's over 20 minutes long.
Awesome, thanks!
DenKeTz I know right, I just came from some dumb video making jokes and wasting time.. I didn’t come to RUclips to watch a dumb comedy show I’m trying to figure out how to cut
I've been cutting for almost a year now, and they say I should seek a professional to deal with my chronic depression. Oh wait wrong video.
:(
D:
Do water fast
LMAO that's dark.
Poot taste
well I basically eat around 2500-2800 a day and when I want to lose some weight I up the cardio. But people, TRACK what you eat, once you get into it it's very easy and helps so much.
Robert Markoš any app suggestions?
Myfitnesspal
facts! im glad im doing it but i wish i didnt wait so long!
I need help
Robert Markoš any app suggestions??
PERSONAL EXPERIENCE CALORIE DEFICIT TIPS
- don't use oil in a pan. It tastes the same. Just put the heat down a little so that it doesnt burn but shouldt be a problem in no stick pan
- make self made ice tea that u can drink in thr afternoon as a snack in the sun: just make lots of For example peach tea, let it cool down and drink it later with ice cubes in the sun!
- when making pasta, just use 50g or so, and eat it with for example a veggie bolognese with lots of vegetables and for example soy mince.
- movie night low calorie snack: berries! Also: frozen berries like blueberries. Tastes like candy and has super little calories
-start your day off with at least 20g protein and youll be less hungry throughout the day
movie night is literally just popcorn without any oil get the healthy pops popcorn brand if you need it to taste the same without the extra calories, popcorn is very healthy
Best Ways to Cut 100 Calories
Breakfast:
Skip the large glass of orange juice and have an orange instead.
Never eat a whole bagel, ½ is more than enough.
You don’t need over a cup of oatmeal, try ½ a cup instead.
Have eggs without the toast.
Keep in mind every packet of sugar in your coffee is 10 empty calories.
Well said!
Username salty af
Lunch: Don’t eat.
Dinner: Don’t eat.
Snack: Avoid at all costs.
@@HoustonHeartStopper i dont eat for breakfast and dinner.. cuz i go to the gym after lunch... idk weither its good for cutting or not lol
Username macros are stupid but besides that your right he just spouting nonsense
1:27 “The longer you cut, the more muscle you’re risking to lose”
What’s the longest a man with 25% bodyfat can cut for before seeing muscle loss and other health problems (metabolism, hormone, etc)?
12 weeks? 16 weeks? 24 weeks?
tanujgaurav You don’t need to lose muscle in a cut, just eat enough protein while in your deficit and you’ll be solid
How is that? The body is just gonna use the protein as an energy source instead of carbs and fat
I have like 20 percent body fat
ive been cutting for about 3 months as a beginner at 21% bf now, started at 27%, and ive made strength gains, and small muscle gains, thought the muscle gains may be to do being more lean. i am weightlifting for only about 45 minutes a day, around 3-9 sets of 2 muscle groups/day. thought energy levels after the 10 week mark were quite bad
Awesome video!
I'd just say that although the general rule of thumb would be 2lbs/week of weight loss, that is not the best way to approach it. Losing 2lbs/week if you are obese person or if you are a 90-100lbs individual might not be the best thing (in terms of keeping your muscle and losing the maximum amount of fat). Instead, aim for 0.5% to 1% weight loss (per week) of your current weight, that way you would have a better ratio of fat loss and muscle preservation during your whole diet.
Cheers !
so I've been working out for 3 months now and I still have my stomach but there's definition if I flex?? :(
Eat less calories
you need to cut iiiiittttt
Your body way too fat, you need to cut iiiittt!
Not even gonna lie that's one of my favorite workout songs
Hey I agree with not just weighing yourself and cheking out the miror or pictures more often but most people working out for their body have low self esteem and can't see it. I recomend the measuring tape for waist line or any body part for that matter. What gets measured gets managed. Maybe you could do a bit on setting realistic goals and how to measure progress through the journey. As usual love your vids!
Yea, I feel you on that. Measurements can definitely help as well. Honestly, measurements in all cases can help. The most important factor is that the measurements begin trending towards the direction you want it to trend. For people that might have low body self-esteem, I highly suggest that after every workout, they remind themselves that the torture they just put themselves through will be worth it at the end =)
cutting and losing weight are not the same. Cutting weight is usually temporary and losing weight is permanently
i cut on 1800-1900，i am 5'9, 179 cm, 180 pounds 82 KGs. My goal is 160 pounds. I workout 5 times a week.
Great video again. I could get used to this approach. Story flow both verbally and visually are coming together on this one :)
thanks for making a vid about cutting:)
Your welcome
Thanks for watching bud
+PictureFit you're welcome
ɷɷɷɷ Youuu Wonttt Belivee Guyss Howww I Losttt Fat Fastt In Justtt 3 Weekss Withhh Thissss Weight Loss Diet Visittt : - t.co/HWXyWN7GBz
You should do a video about work out scheduling, danger of over working, and how many times a week one you should be going to the gym
I would love to do a video like this, however, that question is very individual-based. One answer would only apply to some and another answer will apply to others. I'll see what I can do anyway ;)
Keep protein high its been show to preserve muscle in a deficit!
Whats the safest max protein intake percentage / ratio for deficit?
Thank you for making this actually informative and not a vlog that's titled the same but is mostly just you smiling and flexing at the camera throughout your day. *cough* buff dude's video *cough*
You just found my secret plan for future videos, damnit.
Cutting calories helped me lose weight so fast. I lost like 20 pounds in the matter of 2 months. At first it’s difficult but once you start seeing results is awesome
Alondra Garcia hey man that’s awesome is there a way I could contact you, I have some questions I would love to ask you if you don’t. Kind
Alondra Garcia if you don’t mind*
@@mubashir8390 brother u can write to me i will answer you no problems
thanks so much ASAP Science!!!
Interesting Stuffs about Cutting! Such a Great work what you guys are doing! ✌️🤓
Thanks =)
This pill actually works!! I taken this on and off for about 2 months and am down 20lbs. I need to start to take my measurements. I use this Weight Loss Idealiss pill with proper diet/nutrient and exercise. It have help curb my appetite and I have made a more conscious effort to start to eat more healthier choices and to start to exercise more..
Thank you!
OMG TELL ME MORE.
What if i eat the required amount of protein for building muscle and also be at a deficit. Will i be able to lose fat while also be able to add muscle mass?
best channel when it comes to fitness. ✅✅💯 way better than those "gym trainers" in youtube.
Thanks!
I'm 16yo, 180cm, 75kg. Will get 80kg. I'm 14% bf right now. And then I was thinking to do a cut. But a friend told me there's no need to cut at that age. If I eat amount of calories to maintain, not bulk or cut, and train I will still lose a bit of body fat by the trainings and gain muscle or what ? Or what about bulk and then do a mini cut?
When I was I was i the same position. Eating at maintenance and training kept me in a 10kg range between 65 and 70. If you want to gain mass then bulk, if you want to lose mass then cut. It depends on your goals but being at 14% bf is good, 15 is better since you're not "fluffy" and you're not "shredded" especially as a natural.
so better to cut?, also i got 78kg already 14-14,6% bf
Neither cutting nor bulking is better. Just be careful about it. What type of body type do you want? Try to find out the bf% for that type.
What do you mean aesthetically pleasing? Lean, shredded etc. You'll be fine if you don't go below 12%. If you don't take drugs going below 12 will make you look anorexic. 9% is achievable but dangerously low. It causes all sorts of negative effects. Just look at the truth about being shredded.
aesthetically pleasing, like jeff seid, jon skywalker, zyzz, like a fitness model, i know theyre all on drugs btw, i may do some test e cycles after some 3-4 years, it has almost no negatives, just gyno but if u take estro blockers no probs, take pct after and all good.
Can you do a video on carb cycling? x
I’m 14 and have been doing weights for like 2 months now so I was wondering do I still count as a beginner or am I a well trained
Question: what if you do whole body hypertrophie workouts every 48h,and I try to lose a little fat by running once on every 2 rest days but still eat enough calories to not be in a deffecit?
Deficit is the key, you cant lose weight/fat without it
Awesome video as always!
Thanks batman!
I have a question.
Over the years, “The Biggest Loser” contestants have been followed after the competition and have shown to gain their weight back. They went on calorie restriction diets and exercised, but their metabolisms were shown to slow dramatically.
Why is this? Anyone can answer
Due to high amounts of exercise and diets where they eat around 1000 calories leads to them losing alot of muscle mass which leads to slowed metabolism and due to the show host never teaching them how to eat responsible they fall in to the same life style and start binging again which leads to weight gain
So cut calories by 500, less carbs, more protein and healthy fats, what about cardio? Or does working out do the same?
Can u do a video on whether Green Tea 🍵 helps fat loss ( it is to do with EGCG right?), even so, I find it hard to believe that drinking green tea helps people lose fat. I would love to see you making a video on this . ☺️
It has much to do with caffeine.
Green tea is a known metabolism booster. It is recommended to take 3-4 cups of hot green tea w/o sugar or milk. Personally, I only drank one cup a day and added training and going on a cut. Mixing those three, i lost a good amt. of weight even though everything was done in moderation. Whenever i eat crap, my metabolism helps me break the food down faster. Which doesn't cause my weight to change as much.
when a chemist starts to workout
all this tips are on point great advice
I lost 37 pounds in a little over a month by eating 1200 calories a day, no more
Sinclair Sweet Science how much muscle did you lose as well though
Fat or muscle
Way too much...weight..even more then like 10 is a bit too much a month. Seriously go get professional help. Losing weight slowly is whats important..dont starve yourself.
very nice simple and informative
Could you do a video about the CNS ? For example how to best recover it, and whether very heavy weight training can fatigue it too much compared to moderate weight ? I was wondering also in particular whether heavy training can affect brain function/performance for a few days when it is intense, which could explain the "meathead" stereotype.
Thank you for the videos :-)
I have this written down a while back. Keep an eye out =) To give you an idea of what I'm leaning towards for now is that CNS by and large is not something you'll need to worry about.
Nice :-) ! Looking forward to seeing it. PictureFit
I love this channel so much! :D
So you are certain that if my daily calorie expenditure is say 2500 calories, and I consume in a daily basis 2300 calories from butter, fried food and refined sugars i'm gonna lose fat? Speaking of a regular individual (1.80, 80 kilos, 15% bodyfat, regular weight training).
Cause I know that muscle gain or fat loss it's in part determined by calorie intake, but I think it's more important what you eat because that produces a physiological response in our body that affects our hormones, that are the main driver of muscle mass gain (or loss) and fat gain or loss.
Great video once again, lets do the next video on lactate threshold training for fat loss
Thank you you're the only youtube with this everyone else is how to cut AND GET MUSCLE lol
This channel is awesome
Awesome vid Im going through the same process. I started late October 2015 @ 267lb and I was losing a consisted 4 lbs every month after the water weight period where it look like a lost a lot in a short period. but im also bulking at the same time. but I noticed I only lost 2 pound at the end of May im currently at 232lbs (last time I checked). I still eat junk food(sesame chicken w/ pork fried rice, Peanut and MnM trail mix
Nice, keep it up bud!
"cutting = losing muscle"
Well fuck that then bulkingforlife
but you look more shredded
Don't cut carbs too much! Carbs are your body's energy source!
fat is also a energy source carbs arent neccesery
Fat doesn't make you full! 1g of fat has more than double the calories than carbs and protein. this means you can eat the same amount in calories of cards and fat, and be twice fullness with the carbs. the way to be eating large volumes and still be having less calories is to eat a lot of foods high in fibre. like vegetables. and they're much better for you
101ilpie Fat doesn’t make you full lol sources pls??? based on my overall experience going too low on fat was a terrible mistake when dieting, I used to think fat makes you fat I realised that was a complete myth, there’s a hell load of benefits.. fat keeps you satisfied a lot longer than protein and carbs do during a cutting phase as it takes longer to digest compared to the other 2 macronutrients it explains why fat has double the amount of calories than both it helps to keeps your hormonal balance in check. Carbs are just temporary fuel to aid performance levels and if that energy is not used your body will store them as fat sorry mate but you’re being dishonest
Great vid! Next could you do a video on what you briefly touched on in this video - regarding losing body fat and gaining muscle simultaneously? I think it was called body re-composition...
I have a video on that already =) Come check it out if you can! Just a caution, though: It's one of my wordiest videos so if you're willing to sit through it, then I think it can be helpful =)
ruclips.net/video/g-PBGCIVAgg/видео.html
Thanks !
Great video i'd ever watched for body control
I'm 5'9 188 trying to cut down to 170ish, not very much progress at all and was wondering if you could help in anyway. It would be amazing! And I am a experienced lifter
i can't cut down either
Very well put.
Thanks.
I hope all is well, haven't seen a video from you in months.
thanks 4r sharing knowledge short videos with great knowledge
Thanks for watching!
But I thought cutting after bulking was supposed to make it so that ur muscles will show better (from the bulk). So why even bulk in the first place if u will lose.muscle on a cut? Im confuzzled.
You are completley correct dear rachel, but ill explain it in a bit of detail so u can't be confuzled x) , so basically you have to bulk Aka be in a caloric surplus (around 500 calories depending on your body or objective) , and that exact caloric surplus gives you strength (for training in the gym and resistance training/pushig yourself to the limit ect) that leads to the bread and butter , Muscle hypertrophy !! now the cutting phase is done to define those muscles and shed that extra fat and make those muscles shine and look sexy while maintaining them by eating a high protein diet ! see you cannot build muscle if you are on fumes and not eating enough/maintenance calories.
do you understand the process now ? i'm sorry if i was to long x)
Hello. Awesome video as usual. Can you do a video on why some athletes that are not beginners such as Sprinters, Sprint Traiathletes, and Gymnast are very muscular and lean but do not do this bulking and cutting routine. I mean they stay in shape all year long.
They actually do, but in much smaller intervals. Probably even alternating each day. Check out my body recomposition video to get an idea about it.
I just saw this - I'm working out for about 2 months now and noticed that im gaining my muscles back. Still having the flabs though (inner thighs, arms, belly) :( ... just not sure as to how long should a woman like me to cut? I'm 5'7", within normal BMI.
Just to clarify to everyone...
Weight doesn't mean shit. The more important measure would be your BMI (Body Mass Index) measures your fat percentage and your total muscle mass. Weight however yea you may be over weight but you might not even be "fat" or "lardass" for all you know you can probably just be muscle dominant and have more muscle mass than fat percentage.
So does like bulking for 3 years(not exaggerating)and then after these years cut very slowly work?
super duper video as always,
Nice Video again! And I love the white background, better keep it! :p
You got it!
+PictureFit perfect! :D
I am cutting right now, but it looks like i'm only losing muscle and not losing fat :( any help?
Ruben im feeling the same thing as you .. i was 82kg.. 1 month and a half ago and now im 71kg and i still have fat all over me and feel weak bcz i think im losing muscle even tho im doing calisthenics exercices to maitain my muscles:(.
im 21 btw and 1m72cm.. any advice on how not to loose muscle... and what are all recommendations?
Florentino Perez u cant lose fat and not lose muscle its just how it is
you can if you follow a keto diet
Keep lifting heavy
Does protein powder will help me to lose some weight?
What would happen if we just stayed on a bulk all year??? Wont we eventually lose the fat slowly because our muscles are demanding energy....? What do u think?
could you do a video on working on athleticism like gaining speed ,vertical jump etc love your vids
Depends what the activity is used for. Speed in track? Vertical jumping whilst moving/stationary? If anything, mastering the techniques of those movements (running gait, optimal ground reaction force application, jump timing, etc.) will help you the most. Velocity training might also be your friend.
thank
PictureFit, do a video on seltzer and diet drinks.
Thank you,
Im 15 and have belly fat but only like 52 kilograms and everybody says i look too skinny and i should eat mote but i am so mad because i look like a bottle and not sure if it is safe to go on a deficit because i don't want to stunt my growth and get sick
PictureFit Can you make a video about fast heart rate during exercise.
Hey! I weigh 260lb and my goal is 180lb-170lb how much calories would I consume daily to reach my goal? Is there a shortcut? like if I'm suppose to consume 2000 but I consume like 1000 cutting 1000 calories out of my daily intake.
No shortcut. Eat less, move more, and then let the numbers handle itself.
PictureFit Alright thanks man!
thank you
how can we do both, bulk and cut? to create volume and depth but at the same time create gainzzzzzzzzz
What is more effective for getting rid of lower abdominal fat...cardio, HIIT, or ab workouts?
Eating less.
But I HAVE been eating less and my lower belly fat will not go away. I'm 6'1 and 175 lbs too. I have a lower abdominal flab. I can't diet anymore or my arms and chest will hit Holocaust survivor mode :(
RWDtech swim
RWDtech swim
Love the video
Thanks =)
would it be better to do a cut for 2 or 3 months then go back to bulking ?
What I usually do is eat yogurt, oatmeal, rice chicken and rice n broccoli everyday and on Saturday n Sunday I eat like a king
Make a video on how many times a week you should train.
3, in general, is the sweet spot for most people. It can also depend on what type of training you are doing. Ex. If you are doing endurance, every day isn't bad with one rest day. If you're doing hypertrophy or strength, 3-4 days is a good option. Because you are lifting, it is important for you to give you muscles ample amount of time to rest. You don't wanna over do it.
ALL DAY OR YOURE NOT TRYING.
XD
Be realistic lol I do 4-5 times a week 1 hour at the gym. And my day job involves a lot of walking and standing(security)
so should we cut slow and long to better preserve gains if cutting for too long is bad? or adding in some refeeds would solve the prob?
I suggest you experiment for yourself. I personally never do long-term cuts. It's usually within a 5-10 pound cut and then hovering around that area unless I'm trying to bulk, then I go up again. Best of luck.
Guys I weigh 179, should wait until I’m 160 or I can start somewhere early like 170 before building muscle? Please help
What about water retention, care to make a video about it
can you please make a video about zma supliment ..
thank you
Already have! ruclips.net/video/Y-xnBL-KSBE/видео.html
idk if i should cut...because i’m only 15 and i wanna grow taller but i’m afraid cutting and eating less may affect my growth. any advice?
I'm a 13 years old my question is how manny calories do i need to consume and how many of that is i need to decrease on my diet plsss reply
Search up 'Calorie Calculator
It depends on what you feel you need; like maybe find an amount where you remain at the same weight and start from there. Be consistent with food choices too. People are different, it’s why this guy says ‘it depends’
I’m no expert, it’s just my POV
Height, weight, sex, these factors affect the amount of calories you have to eat a day. I cant say from your comment.
Hi. Can do up a video on contest prepping? ☺
do a video on how skinny guys can get muscle
Lift.
Honestly I still dont understand...if you cut doesnt that just mean lose weight? How would you retain the bulk muscle then? Isnt that defeating the purpose of gaining it? Series question lol
eating less calories -> lose fat and muscle.
BUT eating enough protein can ensure that you keep your musle mass while losing weight and fat.
Make one about the hardgainers
So by cutting the body fat you got to go on a low calorie intake...what's the answer
169 lbs nice.
What does calorie from fat mean ?
Question, what do I eat at school? My parents have jobs that start before school so they can't make me lunch so what do I eat if I'm at school?
Kodek you make ur own damn food😂
@@jacksonhigley5972 I wake up at 4:30 am, i walk my dogs, I get back, i shower, i change and by then its 6:20, 6 minutes before the bus is in the stop and the stop is about a 5 minute walk so I really dont wanna wake up at 4 am to make lunch
Hi,
Thank you for your great advices,
I have been in caloric deficit and I reached a plateau where I can't lose weight anymore. can you make a video for such cases like mine which I think it's a slowed down metabolic case. Do you agree with me ?
Completely agree with you that metabolism slows down if you're in a long-term weight loss plan. After all, your body's goal is to survive and burning all your energy stores isn't going to be the best option. Instead, it will slow down the processes of your body and hunger-based hormones will increase. Although the obvious answer in continuing weight loss is by decreasing calories further, I would suggest that you try increasing your time spent training instead. I'll see what I can do as far as a video. =)
great video :)
Is fasting ok for losing weight, I'm currently having one meal when I wake up which will tend to be meat and salad, then work for 8 hours, then I'll have porridge when I get in from work and sleep for 8-10 hours, I'm also weight training I probably have about 1500 calories a day maximum I'm 6'2" and weigh 93.5 kg
I started at 104.7 kg and I've been doing this for 1-2 months and feel completely fine, however I don't know if anyone can give me advice on whether it's healthy or not
And I walk around 13,000-15,000 steps a day at work
What exactly does 1lb per week mean?
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Can you carb cycle while cutting to lose body fat after a bulk? Please reply
Sure. TDEE is the number that matters at the end.
Can you do a video in carb cycling pls
This reminded me of that song cut it lol
effects of smoking on bodybuilding please
No side effects
hey picture fit? I am a young very obese teen, and I want to lose weight really badly, but I have no self-control, what do you recommend I do, because if anyone mentioned anything unhealthy, I lose my composure and devours that food
Joshiah Phillips
try eating those frozen meals from your grocery store, they generally have a good balance of nutrients and make it easy for you to calculate calories.
King0097 but aren't those filed with preservatives which are detrimental to my health?
Joshian, im gonna be real with you here. If you don't have self-control then you wont be able to lose weight. You will need to be very strict with yourself and eat only healthy, because if you don't, you won't lose weight.
So if you want to lose weight ''really badly'' then you should be able to control yourself because of that.
Banana Power i do want to lose it, i will try my best
Aaron Hartje thank you, i will try my best
im 5'8 about 185. im trying to make some gains because im at a plateau. how many calories for maintenance and how many for gains. im about 14 to 16 percent body fat if that helps. thank you
There are many factors that will affect your TDEE. Even knowing your age, weight, height, and body fat percentage isn't enough to make a solid determination. All I can tell you is that if you see a "plateau," you might consider restructuring your workout program as well as increasing your protein intake. Hope this helps!
How do I know how much calories does a meal has?, In my country we pretty much buy stuff fresh with no package, so we don't have specific nutritional info about our meals
chino try searching on google ( thats what i do )
You can use myfitnesspal to calculate it as well
Hey could you make a video about the use of steroids and its pros and cons...
Thanks
Won't touch steroids sorry. Not within my practice.