I see a lot of comments saying RM 26 is too expensive! However I’d like to clarify why I think it’s worth it: 1. It’s FAST Time to me is everything when it comes to getting to one place to another! 2. Efficient You don’t have to cook the rice n the vege, you also don’t have to get extra seasonings. Those takes up extra time and YES you do save up an extra few bucks (probably up to 10 bucks max) but if you’re on the go like I am, saving that extra hour on Work is much more worth it 3. It’s sustainable I’ve done this diet for 3 months and trust me, it’s definitely sustainable and saves up a lot of money. The reason why it cost so much it’s because we are in KL, centre of Malaysia. It’s like NY in USA lol! So I’m not complaining! This is my style of convenience, and I know I don’t have to stress on what to eat, and I’m happy with it! Please don’t forget that this is a DIET, which means you cover all Macronutrients to help you build those muscles. I hope you guys can understand that! Have a good day!
Idk about everyone else but chicken breast is hella expensive where I live, protein in gerneral (chicken, fish, beef, pork). and this is in a supermarket. The only protein that is somewhat cheap is eggs
Idk why ppl questioned you for not cooking your own rice or the price is expensive and all. For 3 meals, it cost around rm8.60 for each meal. I would say rm6-8 per meal is average, so rm8.60 wouldn’t be that expensive. Next is about sustainability. Yeah you might be able to cook your own rice, save more money, hell you can even cook everything on your own and save a lot more, but is that sustainable ? For most people its not. So paying that extra ~ rm1 on each meal for a sustainable diet, i would definitely give it a go. Thanks bro for the tips, would try it starting tmw, hope to see great results on my diet 🔥👍🏻
@@jonathanlee97 1.2kg of chicken? What the fck are you doing that you need over 300g of protein a day from meat alone? You a pro body builder or some shit?
Just a quick question, if that could be enough for a week plan and how many meals do i get per day? Looking forward for dirty/clean bulk but in a tight budget lol.
13 bux for vege chapfan isnt cheap laa,and 30 piece egg trays are more cost effective...id have the same chapfan meal at 5 bux,self cooked(veges and rice are the easiest things to cook) rm5 veges n rice + rm8 chic breast + rm1.50 for 5 eggs from a 30 piece tray
There's no point in doing all that. The chicken loses weight because the water gets released while cooking. I really don't think the lost calories will make a big difference.
If y’all complain about is too expensive for diet then just stop eating diet and just eat two times a day, nobody force you, is not cheap to keep your body lean like bodybuilders, y’all should do research some more before commenting such nonsense comments
I don't usually comment. But wow there are so many haters in the comment section. To achieve his body, it takes a lot of hard work and discipline. I never lived/visited malay so maybe 6 usd is not cheap. But try to support and give constructive feedback, rather than sour sarcasm. It's not easy to start a RUclips channel and it takes courage and hard work to put content for the whole world to see. And to the owner of the channel, take the feedback in the most constructive way possible and don't slow down because of the mean feedback. Yes a lot of improvements are needed in both content and maybe editing, but you have a lot of potential and I hope your channel goes big in the near future.
Perfect timing on the video! First week in KL (of a 7 month internship) and can't find any good supplement shop accept GNC.... Any ideas next to online?
I am cutting but confused how many calories are in mamak Restaurants vegetables if i cook at him in one week, i usually see the results but when i buy same amount from the restaurants i got nothing .
Since you’re already cooking your chicken breast, I’m pretty sure 1 cabbage will cost less than 13 bucks... my bro. Then with the extra 10RM, you could buy those gummy bears for “glucose” to substitute as your pre-workout supplements 😏 You’re welcome 😂
I see a lot of comments saying RM 26 is too expensive!
However I’d like to clarify why I think it’s worth it:
1. It’s FAST
Time to me is everything when it comes to getting to one place to another!
2. Efficient
You don’t have to cook the rice n the vege, you also don’t have to get extra seasonings. Those takes up extra time and YES you do save up an extra few bucks (probably up to 10 bucks max) but if you’re on the go like I am, saving that extra hour on Work is much more worth it
3. It’s sustainable
I’ve done this diet for 3 months and trust me, it’s definitely sustainable and saves up a lot of money. The reason why it cost so much it’s because we are in KL, centre of Malaysia.
It’s like NY in USA lol! So I’m not complaining!
This is my style of convenience, and I know I don’t have to stress on what to eat, and I’m happy with it! Please don’t forget that this is a DIET, which means you cover all Macronutrients to help you build those muscles.
I hope you guys can understand that!
Have a good day!
And the most important is, the meals are superb and really feed the muscle well!
Bro where did you get your back cracked, 1:20
First of all.. I appreciate it bro. Thanks
Or just meal prep
It’s not expensive for a whole day meal. People getting excited
For Malaysians we all know this isn’t cheap at all 😂😂😂
Chocolate Ganacher siot sayur & nasik tu is RM12. That’s not cheap weh
Shahril Shahdan kan? Rich kid alert 😂
What you think bulking is cheap? Idiot. It require alot of food. Rm30 is not bad
Yeap. Bodybuilding isnt cheap
This is expensive. You can get rice, fried chicken and vege for rm3 in bangsar gerai annuar.
Are bodybuilding gyms common in maylasia?
500g chicken breast - rm10+-
100g raw brown rice - rm0.20
2 broccoli - rm5.00
☝🏼That I can do 4 meal.
Idk about everyone else but chicken breast is hella expensive where I live, protein in gerneral (chicken, fish, beef, pork). and this is in a supermarket. The only protein that is somewhat cheap is eggs
lol , i can eat for 3 days with RM30 😂
Teach me sensei, i spend minimal 20rm a day with normal food.
roti kosong x30?
Maggi 6 pek?
No big deal. My friend can eat for 30 days with rm30. Nasi kicap. True Story
Teach us fat ass
You sound like a rich kid
Rich kid who eats cheap food?
@@norpriest521 rich kid showing how to be fit for poor people, a nice rich kid.
Rich kid don drive a myvi
@@avici1991 its his spare car
@@rafibangladesh should see his house.. Its a castle.
Idk why ppl questioned you for not cooking your own rice or the price is expensive and all. For 3 meals, it cost around rm8.60 for each meal. I would say rm6-8 per meal is average, so rm8.60 wouldn’t be that expensive. Next is about sustainability. Yeah you might be able to cook your own rice, save more money, hell you can even cook everything on your own and save a lot more, but is that sustainable ? For most people its not. So paying that extra ~ rm1 on each meal for a sustainable diet, i would definitely give it a go. Thanks bro for the tips, would try it starting tmw, hope to see great results on my diet 🔥👍🏻
Hi Alex, the veggies that you bought you make it into 2 servings? 1 for the eggs and another 1 for the chicken breast?
4:37 the best refeed place for the week is always mixed rice ah I surely do love this place
My man , why dont you just buy rice and cook them yourself lol
Cause rice is cheap and easy to get, where as meat is much more expensive
Did anyone notice his house is so big? Lol.
RM13 for 3 packs of white rice and 1 pack of veg. mind as well you cook those rice at home.
Rm30 per day? Y dont u buy 1kg of chicken breast rm10, 1kg of spinach rm4@5, 5kg of normal rice rm9-12...enough for a week plan...
Tahir Yatim 1kg chicken breast not enough for one week. I eat around 1.2kg chicken a day lol.
@@jonathanlee97 careful with salmonella
@@jonathanlee97 1.2kg of chicken? What the fck are you doing that you need over 300g of protein a day from meat alone? You a pro body builder or some shit?
Just a quick question, if that could be enough for a week plan and how many meals do i get per day? Looking forward for dirty/clean bulk but in a tight budget lol.
I’m 16 now and I plan to study in KL after SPM, I’ll do my best to reach my peak physique, I wanna have an awesome sesh with u brahh
did it work
13 bux for vege chapfan isnt cheap laa,and 30 piece egg trays are more cost effective...id have the same chapfan meal at 5 bux,self cooked(veges and rice are the easiest things to cook)
rm5 veges n rice + rm8 chic breast + rm1.50 for 5 eggs from a 30 piece tray
Do you know how much veg you can get from a supermarket like NSK or Giant for MYR13? Like a freaking lot! Even 30 eggs cost RM8 there.
at least I wanna know how much protein and the calories man. I wanna use this for cutting tho
hai Alex. I am the INTI student Nilai. hope u r fine. :)
Alex your chicken breast was 440g , but when cook it would lose it weight. So do you calculate calories based on raw or cooked?
There's no point in doing all that. The chicken loses weight because the water gets released while cooking. I really don't think the lost calories will make a big difference.
Almost RM30 for a day!? That's too expensive for average Malaysians! Awak ni pasti orang kaya!
If y’all complain about is too expensive for diet then just stop eating diet and just eat two times a day, nobody force you, is not cheap to keep your body lean like bodybuilders, y’all should do research some more before commenting such nonsense comments
What happened to him? Last video was from 2 years H
ago.
I don't usually comment. But wow there are so many haters in the comment section. To achieve his body, it takes a lot of hard work and discipline. I never lived/visited malay so maybe 6 usd is not cheap. But try to support and give constructive feedback, rather than sour sarcasm. It's not easy to start a RUclips channel and it takes courage and hard work to put content for the whole world to see. And to the owner of the channel, take the feedback in the most constructive way possible and don't slow down because of the mean feedback. Yes a lot of improvements are needed in both content and maybe editing, but you have a lot of potential and I hope your channel goes big in the near future.
Hi alex , i have a bug scretch mark at my chest ,, if i get more bigger chest will it boom? Hahhahaha sorry newbie asking
All those 3 separate meals are to be consumed in a day eh? Correct me please if im wrong
What about his gas money?
you should get 30 eggs tray, its cheaper
Bro rm30 is expensive for average joe in malaysia, can u show diet expensive with only rm 15 at max.. If u able to do that.. Ur the man haha
cannot because I have spend money rm 30/35/40 for food, eat 7 time in one day.
do you count macros on vegetables n fruits
Perfect timing on the video! First week in KL (of a 7 month internship) and can't find any good supplement shop accept GNC.... Any ideas next to online?
Olivier Maresch u should try google musclemaniaclub.net or just walkin to their shop.
do you get your pan spray online? I can't seem to find it in most supermarkets around my area in PJ
so many at jaya grocer bro
High end supermarket is where you should go
Hope you can release a video on cutting diet using zap fan! I always face trouble in selecting dishes suitable for cutting in mix rice stall...
I am cutting but confused how many calories are in mamak Restaurants vegetables if i cook at him in one week, i usually see the results but when i buy same amount from the restaurants i got nothing .
How do you track calories while eating at Hawker centres, like the economic rice and stuff
🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯
That chap fan cost rm12 for real ?? I can get the same amount of meat with just rm9
If you buy your own veges from grocery store you can get even lower price
Do you do Vlogs in Chinese on weibo/bilibili/tiktok etc? That’ll be way cool
I from malaysia and I never think like you did bro....good idea bro thank
What pre workout are you using?
USD7 = AUD10, i can work with that. And I prefer to cook everything myself
Haha ..this is in ipoh .the place wr u tapoi the rice and veg is in bhutane ..
But i didnt know that ipoh also have a ON Brand showroom ..
do you have any tips on how to grow six pack on lower back?
3 rice and full of veggies for rm13 ? Expensive asf
damn alex you live in Malaysia and dont know Malay !!😅😆
I think he know Malay but just that he don't speak in this channel
@@zacklim4215 but he said at 1:27
I saw u there bruv
Msia gov must do something for ppl like this
Typical Chinese. I don't expect much. Did they even grateful for their nationality for even live here?
Hey bro. Whr do u get ur black plain tee. Looks great on you man
Wouldn't it cost about the same to just take away everything (vege+meat+egg) from the Chap Fan store?
He want to show the right way to cook chicken without seasoning
everything from the restaurant aren't lean except for the vegetables,so that's why he cook proteins at hom
not lean meat and lotsa bones
I saw an electric fly swatter @6:18. We have the same color hahaha! Great content bro!
as a malaysian, 26RM is a hell lot of money
Hi Alex, just wondering, roughly total of how much calories was that for all 3 meals (and the remaining vege) you prepared in the video?
Easily 1800 calories ++
This is just an example on how much I can get with this budget, and doing it flexible
thanks for replying Alex! saw you the other day at Sunway pyramid, but was too shy to say hi hahaha
Love your videos, Alex! 😄
YOO, THE MACROS??
U from malaysia ???
Hi Alex... is this for 1 day meal?
Yes it is :)
Youre doingna half raw half cook prep. Since you have to cook or recook anyways, why dont you just do everything from scratch it would be cheaper!
How are you incline pressing 40’s! Your physique doesn’t look like it can lift that much!
Respect to your strength ✌️
How to get sponsorship by famous suplementation company?
I am malaysian too,first time see your video .it's interesting and i have subscribe just now ,keep up your hardwork to gain more your muscle.
Hey dude. Your friend doctor daniel. Where is he located
$7 is more than enough here in the philippines for one person if your cook your food
Philippines isntrash ofc
Hi alex can u do video about mini cutting to lose some fat quickly and go back in bulking stage
Never possible in Singapore... :"(
I wanna do one in Singapore!
@@The.Power.Lifestyle definitely the video I'll not miss! HAHAHAH!
its possible
@@rosdyadam1617 how much are you talking about?
RM26 equals to SGD8.++.. i spend like 10$ for 3 days.. meal.. Rice+Chicken +brocoli..
What the hell did he sprayed on the pan (someone pls tell me thanks)
@T L ohhh i seee thanks man
Bro urs is natural bodu?
Thanks Alex.. Tried using this tip using Economic rice range of vegetables and eggs (more varieties) to make my boring chicken and rice palatable. 🤣
please do a video titled bodybuilding diet in malaysia for poor people
WTF...How did I get here???
where should i buy rice cake in k.l ?? grocery not sale it
At jaya grocer u can find corn thins which is pretty similar
so this is consider as a bulking diet or a cutting diet?
seems like bulking diet
Depends. Look up TDEE to know your calorie intake per day.
If u gonna cook at home anyway then next time can skip the rice from the food stall
jangan menggatal : dont flirting
So what ethnicity are you?
That chap fan is somewhere near pudu
Dude how tall r u
Whats the purpose of the spinning disc?
Prevent mosquito
to shoe the fly away not mosquitos ahahah
thats about the same budget here in Manila
2:17 reusing the same plastic bottle repeatedly or old plastic bottles is actually very dangerous/bad for your body...
Baekhyun Rolling His Eyes is my DEATH. True - it’s better to get water bottle made of glass
R u Malaysian?
Are you Malaysian Chinese or American Chinese?
Malaysian Chinese
Im gonna live in Malaysia
The zap fan store is heaven guys . Which is in cheras oug
rich kid.working out afternoon, market in morning.....doesnt.need.work lol
Lol only if you are not working at night for this method
Fuarrrrk nice!
For hokkien ppl its always expensive
D E V O R E
Barang kat Malaysia sekarang:🤪
brunei more cheap then malaysian trust me
in my mind.... plss travel to brunei all day of eating
pls..
Diet is key !!!! Let's do it !!!
That would be bad on buying out veggies cause put msg in it , cooking yourself in the house so much cheaper and clean food
msg is actually not bad for your, there has been scientific studies that show msg have to same effect as eating salt
Samson yes isn’t that bad for one or two meal for you , wouldn’t recommend if diet for competition or keep BF in check .
Samson from what I tried with or without msg , with msg I couldn’t eat more meal if without them I can take more meals
love your vids bro!! Big Ups for you bro
Since you’re already cooking your chicken breast, I’m pretty sure 1 cabbage will cost less than 13 bucks... my bro.
Then with the extra 10RM, you could buy those gummy bears for “glucose” to substitute as your pre-workout supplements 😏
You’re welcome 😂
Another suggestion is adding dried beans as a protein source since it’s hella cheap and lasts forever.
P/S: you WILL FART ALOT. You have been warned!
Terbaik bro...
I wish there was one for women :((
Killer abs bro!!! Nice
0:04 you sound like The Rock😂
You are a handsome Chinese man
So Creative 👍
Not against you but I see your chest is not as good like last time ones
Keep it up u can do it