Hey everyone! I'm heading to Texas TODAY to train at Alphalete and film an ab science-explained video over there. Think I should I bust out the vlogging camera and get some behind the scenes for the channel? 🤔 Let me know what you think 🙏 Also, we hit 250K subs since my last video!! Thank you for the continued support and let's keep it going... Peace!
Jeff Nippard Jeff, off chance was I that guy you were talking about in the beginning? I seem to remember telling people that back in the day, but not sure if I said it to you or if you heard from someone else. good video, keep it up!
"Hey girl I just read a study that said that just having a 5-minute conversation with an attractive woman could boost testosterone up to 30% and increase my 1rm, so, how you doin'? Got 5 minutes?"
1. Exercise & Lift Weights 2. Eat protein, fat & Carbs 3. Get some sun OR take a Vitamin D supplement 4. Minimize stress & Cortisol levels 5. Get plenty of restful, high quality sleep
Anecdotally, many years ago when I was overweight and had zero motivation in life (literally did not leave my room) my T was about 280 ng/dl - very low. I had it tested the other year out of the blue when I was very healthy, active and doing things with my time my T was about 670 ng/dl. Healthy lifestyle physically and mentally are crucial for healthy T.
Can you offer some advice? I've been getting back to the gym. But recntly had testosterone checked in Decemver and my levels plummeted from 480 ng/dl to 284 ng/dl. I was in an extremely stressful time (and experiencing high anxiety). I'm working on stress, but what about weight training and diet?
@@FL-ur3wg Was both blood samples collected on the same time of the day? This can cause an affect, some medications as well, medical conditions, etc What did your Dr say when he viewed the results? It is possible that complete inactivity, stress and depression can have a strong effect in a short period of time but if that's the case regular exercise, healthy diet and seeking help with stress management. Exercise volume and intensity would vary from person to person based on their fitness level but as long as you are actively improving and doing more from day to day should do the trick. Same with diet, it varies from one person to another. What is a healthy diet for me does not necessarily mean healthy for you. Sleep is a big factor for a lot of reasons. Just like Dr Mathew Walker always says sleep is truly a super power. Discussing with your GP is the first and most important step. Have you been working out and improving your diet over the last month?
hey ,if anyone else needs to find out about how to increase testosterone men try Mackorny Increase Testosterone Blueprint (do a search on google ) ? Ive heard some great things about it and my brother in law got cool success with it.
This is just superb, I been tryin to find out about "increase testosterone" for a while now, and I think this has helped. Have you heard people talk about - Fonliver Qeyadelyn Trick - (search on google ) ? Ive heard some unbelievable things about it and my mate got amazing results with it.
Summary: - Don't Overtrain ~ 4:52 (high volume/endurance add) - Body composition: Try to stay in 10-15% body fat range. - Caloric intake: Maintain minimum caloric requirements. 20-40% fats, ideally more saturated, reduce alcohol. - Deficiencies: Zinc, Vit. D - Get enough sleep, and don't do regular all-nighters - Get a girlfriend, regular sex - De-stress (meditate)
@@Galifamackus there was placebo administered to both non-test groups. As is necessary in any "double-blind placebo controlled" drug study -- which is the only type of drug study acknowledged as producing scientifically relevant results.
Don't anyone understand the joke? Group 4 represent most of us who are to lazy to train and don't take any testosterone at all, that's why he called it the control group
Ya it's cool to be big and buff and smart as fuck now. Fashion trends will always change, so let's take a look, were in a book, it's reading 🌈 fuck you 🐖
I work outside daily. Physical labor 365 days per year. Had recent blood work done and was vitamin D deficient. Doctor said he wasn't surprised. He RARELY finds anyone with sufficient vitamin D levels that isn't supplementing. Zinc is also pretty hard to get from diet alone, just in case anyone was wondering.
I could have sworn that either that study or a similar one had a group that actually did take a steroid placebo, and the results suggested that believing you were on steroids made you work harder and get better gains, while the belief of steroid use alone didn't have any magical effects to make you any buffer. EDIT: I was definitely thinking of a different study, since that one had a placebo group that worked out, 2:44 didn't.
red light therapy has been proven to boost testosterone levels naturally. Works by promoting blood flows and controlling the stress response. I wrote about it a bit here Check out this post on Red Light Therapy and boosting testosterone naturally! vitalredlight.com/blogs/news/red-light-therapy-and-testosterone
Man you are doing a great service to the public ! I watched your Protein increase (between 1.2 and 1.6%) Carb reduce video, did my measurements and chance my food consumption in accordance to your information ! So far, I have lost 13.5 lbs of fat and do not feel/see and muscle loss ! I am still tossing around the same weights in the gym that I was doing at start weight ! Awesome information !
Do a scientific video on why guys in jail are more jacked than 90% of people in the gym with lack of diet/training equipment, lol. That would be interesting
Workout consistently Don’t overtrain Eat to your caloric “sweetspot” Eat healty fats Sleep well Have sex De-Stress and relax Take ashwaghanda (possibly) About right..?
Here's the short version, which I agree with, find a gym where girls frequently go to or guys if thats your thing. Ain't nothing gonna increase testosterone and improve motivation as much as the presence of someone you find attractive.
Absolutely. You beat me to it, lol.. I was about to comment that if he got the blue shorts to keep bending over in front of him as he worked out, he'd be bound to get a real spike.. of testosterone I mean... :-)
lol, sounds funny but most people who go to the gym because of people they find attractive seems to loose focus from been sexually arose. At the end, a relationship or not might be formed but the muscle ain't gonna grow 'cos... U know why.
Methods to increase Testosterone has been nerfed by in general 30% since the 2021.19 patch and care now talking to a beautiful woman makes your testerone decrease by 27% so take care of yourself
How to boost your test levels naturally. Step 1. Ask the most jacked dude at your gym where he gets his gear. Step 2. Naturally draw testosterone from the vial, and naturally inject into the upper/outer corner of the glute.
Just quoting articles doesn t bring science into the equation. He doesn t comment or analyze papers (aka journal clubs)... Just subjective use of informations.
@@PaddyMcQueen that's because he's a body builder not a scientist. It's good that he's citing papers. Look at all the fitness guys on RUclips who tell you how to dumbbell curl but don't even understand how hypertrophy works in the bicep and that a function of bicep is also to flex the shoulder so a little forward movement during curls is acceptable, which they usually think to be unacceptable.
@@DantesInferno96 I'm sorry but if your read his description apparently he has a BSc in biochemistry/chemistry. So he's supposed to know one thing or two about quoting papers. I repeat myself but citing articles doesn t necessarily bring science into the equation. If it was that simple everybody could be a PhD...
As cringy as it is being pronounced in the video, that is how it is pronounced and as most professors I have heard would pronounce it. However, that doesn't mean I'd pronounce it that way haha
I agree Heavy compound movements Regular sex especially before bed Moderate to high Calorie intake Eat foods associated with increased T and blood flow Zinc and vitamin D supplementation Prioritise sleep and nap if I feel like it.
Base your workout around a compound exercise and then do accessory work after. That's the best of both worlds, the compound movement is for general mass and hormonal benefits, and the accessory work is for shaping the muscle for peaks and definition.
Bottom line: eat healthy and balanced, sleep well, and lift weights regularly.......... And have multiple sexual partners and keep finding new ones frequently. Thanks Jeff!🙂
Nice treatment of the subject. Never paid attention to my T level until I had prostate cancer then started a continued research on the subject. What I have learned is that it is very possible that I got the prostate cancer from low T. My natural T was 400-469 but I was unable to build muscle no matter how hard I trained and worked out. I finally got with a good hormone doc and now have my T levels managed between the upper 500's to about 700. I am able to build muscle again and I am leaner (I think because of the T injections which are painless subQ). Everything you posted I found agreement with in the literature when I studied this. However be sure to make your readers aware that if you go external T supplementation that your testes will shrink from lack of need for them to produce T naturally. Using HCG no not HGH but HCG will keep your testes from shrinking. What science posts are "normal" isn't normal at all. We all have individual differences and need to tune our bodies to what level of T is effective for you. Going over 800 is pretty risky and most of the empirical date seems to point to a T level of 600-700 as ideal. From late teens on our T drops and if you want to be healthy and reduce chances of heart attacks keep track of your T and keep it in a safe not low range which is dangerous. I applaud this video as one of the best I have read.....
^LOL. Going over 800 is risky? According to whom? Some Quack Doctor? FALSE! This video is a waste of time. There is no way to increase T naturally. The environment is lobbing a full scale assault on human endocrine systems. Unless you have elite top 1% genetics, by the time you hit 30 years old you will be on a direct downward descent into T deficiency. Best advice is to educate yourself via the TOTBible.com. After that get proper labs and if you find yourself deficient, make sure you work with a Doctor (unlike the Doctor this guy above is working with)who has an experiential body of work managing endocrine systems of both male and female patients for at least 5 and hopefully 10 years. Working with anyone else is a total waste of time and you'll wind up worse than where you started. Good Luck!
Noob question: Most guys at the gym usually focus on mass, bulk, strength, endurance. They wanna be pumped, ripped, and jacked. But what about people who want more slender athletic forms? Quick, agile, lightweight, responsive. Some lifting is always good ... some cardio is always good ... gaining, losing, or reconfiguring mass is always good ... but fixed reps and fixed weights seem counterproductive, variable reps with random weights seems more likely to simulate the sorts of muscle motions needed in sports. I seem to gain more _useful_ muscle from stuff like dance aerobics and floor sports (and even from random moderately-intense physical labour tasks at work) than I do from lifting structured sets and reps.
Hey Jeff, Just wanted to drop off a comment and say, you have nailed the balance between informative and entertaining perfectly. Its obvious you have invested a lot of energy into, not only your workouts, but also your presentation (video production, voice over and editing) . I definitely look forward to seeing more.
this guy is very intelligent. not just for the data.. but he put the girl in the thumbnail, which made me go ahead and check it out. then got straight to the point when the video started and kept me watching. that's how you make a video👍
6:00ff: The bad thing about soybean and similar foods is not a decrease in testosteron but increase in phytoestrogens! Decreasing estrogenactivity (e.g. by Ecdysterone, which acts as an Esdtrogenantagonist) builds up muscles almost as good as testosteron supplementation.
I liked this video, Jeff. I used improving my nutrition and regular weights and increasing overall activity while reducing stress and getting 8 hours sleep each night, as lifestyle changes. Overall, I came to reduce the intensity of my workouts, and adjusting for my age, and my testosterone increased from just over 200 at age 50, to, now, over 500 at age 53. So lifestyle changes which include age appropriate weight training and rest have been far more helpful than I would have believed possible. I thought old guys like me couldn't change T levels. I like your work, Jeff. Peace
I like how this channel backs up everything said with either thoughtful and retrospective experience, or pure science data, oftentimes both. Thumbs up.
Working Out for increased natural T: Weight lifting is primary. Lift heavy weights, no "tone" 15-20+ rep crap and forgedabout bodybuilding multiple exercises (especially single body part isolation movements) and many multiple sets DO compound, multiple joint whole body exercises. Seriously, avoid machines whenever possible. NO isolation exercises for at least six months. So, this means squats, deadlifts, overhead (standing military) press, Bench Presses, Chin/Pull Ups, or Barbell/Kettlebell/Dumbbell rows. Research these three programs, choose ONE that works for you, and stick to it for at least half a year. 1. Starting Strength, from Mark Rippetoe 2. Power to the People or the Russian Bear program by Pavel Tsatsouline 3. Stronglifts 5x5 program. For cardio: walk with a loaded knapsack-- aka rucking. A Kettlebell Swing (RKB "Hard Style") Routine is a GREAT cardio and posterior chain exercise. This will not only improve your butt and your thrusting endurence, it is a proven T-builder. The KB weight should light enough not to interfere with your strength training but heavy enough to achieve results. Most men, starting out with a 35 pound KB is right. Get adequate sleep, improve your diet (natural saturated animal fat is actually crucial!), and get some actual sunlight on your head, if not your body. Sunlight produced vitamin D is incredibly important for making T as well as the proven psychological benefits, especially stress reduction, in regularly getting natural light and fresh air.
i think that we all need a bulleted list at the end just to remember all the things you said, am i the only one who note down all the information you put in your videos?
True about soy not affecting testosterone directly, but how does it affect your estrogen levels which will directly affect the testosterone to estrogen ratio which also hurts especially when it joins with estrogen and lowers your free testosterone?
It is amazing how many people there are that seriously think that you can elevate testosterone levels naturally by an amount that would lead to any significant increase as far as building muscle goes.
"...showed a five minute conversation with an attractive woman raised test by 30%." Trouble is, I've just been talking to a ninety-five year old crone and my test levels shot up 120%!
I hate when people slam weights. If it's an accident ok but on every rep.... =weak. It requires more strength and control not to slam weights when your lifting.
Thank you so very much for your well researched and professionally presented video. I could tell an awful lot of work went into it and I really appreciate and admire your dedication to peer-reviewed and well-supported citations. You definitely do us a great service. Keep up the great work.
red light therapy has been proven to boost testosterone levels naturally. Works by promoting blood flows and controlling the stress response. I wrote about it a bit here Check out this post on Red Light Therapy and boosting testosterone naturally! vitalredlight.com/blogs/news/red-light-therapy-and-testosterone
Dude you rock this episode and do an overall great job breaking topics down, discussing it, building up a conclusion with studies from multiple sources and honestly still leaving room for people to fit there different body types into the conclusion. I’m blown away every episode! Thank you so much! Looking forward to rocking my first show next year!
At 11:17 you concluded that testosterone levels are not affected by an ejaculation based on neurophysiology. That seems to be a very board conclusion that doesn't connect. You can't say because serotonin and nitric oxide release in the BRAIN that it doesn't bring the levels down in the BODY. Great video and informative.
I'm actually really suprised to hear that some saturated fats do indeed positively impact testosterone since it's usally bashed for increasing LDL cholesterol levels, but more notably LDL-P levels wich correlate well with heart disease.
I know this is old but a test subject group that doesn't train or take testosterone is not a placebo group, its just a normal control. You can't "placebo" exercise lol
@@joshuavd5194 man, placebo exercise would be doing some form of physical activity that doesn't count as exercise but that the person believes it does, how can you fake that? what do you mean house cleaners?
@@afonsomendes92 in the experiment house cleans do lots of movement normally in their job, so they are exercising. it was a large company and they told half the employs that they were in fact exercising on their job, the other half they didnt. The half that were told lost weight and improved their fitness test over the group that were not told.
@@afonsomendes92 also, there is the imagine exercise (strength training) vs real strength training vs placbo. imagine gains strength only 30% less than real
This man's video content is impressive af. I read 3 random articles on this topic before watching his video, I play this video and he pretty much covers everything I've read (down to the same paragraph sometimes) and more!
DesDrukStiv Jeff speaks a lot of information...debunked information. I could read off a study i found online and batter everyone with random info that doesn't really correlate to anything.
Hey everyone! I'm heading to Texas TODAY to train at Alphalete and film an ab science-explained video over there. Think I should I bust out the vlogging camera and get some behind the scenes for the channel? 🤔 Let me know what you think 🙏
Also, we hit 250K subs since my last video!! Thank you for the continued support and let's keep it going... Peace!
Jeff Nippard Yeah Jeff! It would be very cool to see you vloging with the alphalete crew !!💪🔥🔥🔥
Jeff Nippard Jeff, off chance was I that guy you were talking about in the beginning? I seem to remember telling people that back in the day, but not sure if I said it to you or if you heard from someone else. good video, keep it up!
Jeff Nippard thanks for putting in the work to make this great video
Jeff Nippard I'd love to see some behind the scenes
yeah, some behind the scenes!!! excited!! :)
strange than you didn't mention testostux, everything that you need for perfect health is here
shut up bot
So training with heavier loads produces heavier loads ...Got it.
Common sense
🤣🤣
@@tylanreedy2210 i
DEADLIFT
😂😂😂😂😂😂😂
"Hey girl I just read a study that said that just having a 5-minute conversation with an attractive woman could boost testosterone up to 30% and increase my 1rm, so, how you doin'? Got 5 minutes?"
That could actually work you know
Not gonna lie, this is actually pretty good.
Boom. You now have an opener lol
Won't work. Demonstrates lower value. I did think about working it into an opening tho. 👈 That didn't sound right.
Didn't work. Ended up in the same cell with Bill Cosby.
1. Exercise & Lift Weights
2. Eat protein, fat & Carbs
3. Get some sun OR take a Vitamin D supplement
4. Minimize stress & Cortisol levels
5. Get plenty of restful, high quality sleep
Zinc was mentioned too as significant
so was sex@@djentlover
Theres more but nice
also poly open relationship not mongomy, true all the mongomus people i know are super low T compared to just a year or 2 before
eat protein, fat, and carbs? like no sh!t, what else is there to eat?
"Why did you cheat on me!?"
Jeff told me that if I had multiple relations, studies show that I attain higher testosterone levels
it wasn't me baby it was the gains
@man with a username - Preach brother 🙏🏽🙌🏽
"Why staying loyal is killing your gains"- Jeff AthleanX
Anecdotally, many years ago when I was overweight and had zero motivation in life (literally did not leave my room) my T was about 280 ng/dl - very low. I had it tested the other year out of the blue when I was very healthy, active and doing things with my time my T was about 670 ng/dl. Healthy lifestyle physically and mentally are crucial for healthy T.
How old are you?
@@tanishqpalyekar7708 27
Can you offer some advice? I've been getting back to the gym. But recntly had testosterone checked in Decemver and my levels plummeted from 480 ng/dl to 284 ng/dl. I was in an extremely stressful time (and experiencing high anxiety). I'm working on stress, but what about weight training and diet?
@@FL-ur3wg Was both blood samples collected on the same time of the day? This can cause an affect, some medications as well, medical conditions, etc What did your Dr say when he viewed the results? It is possible that complete inactivity, stress and depression can have a strong effect in a short period of time but if that's the case regular exercise, healthy diet and seeking help with stress management. Exercise volume and intensity would vary from person to person based on their fitness level but as long as you are actively improving and doing more from day to day should do the trick. Same with diet, it varies from one person to another. What is a healthy diet for me does not necessarily mean healthy for you. Sleep is a big factor for a lot of reasons. Just like Dr Mathew Walker always says sleep is truly a super power. Discussing with your GP is the first and most important step. Have you been working out and improving your diet over the last month?
I have those symptoms with regular t 😔
These science explained videos are amazing. I love the amount of work you put into these -- much appreciated!
best part is when he points the flaws of the studies, some of those studies are rly bad
Yeah, his editing seems to keep improving.
Yess! Exactly this. Thanks Jeff!
2:18 try testogen ww7.fr/testogen
hey ,if anyone else needs to find out about
how to increase testosterone men
try Mackorny Increase Testosterone Blueprint (do a search on google ) ? Ive heard some great things about it and my brother in law got cool success with it.
Editing and research on point! Congratz on the 250k man, deserved every single one!
This is just superb, I been tryin to find out about "increase testosterone" for a while now, and I think this has helped. Have you heard people talk about - Fonliver Qeyadelyn Trick - (search on google ) ? Ive heard some unbelievable things about it and my mate got amazing results with it.
250k that’s insane. Millions now
@@codyrichmorris yeah that is pretty insane wow
the site that changed my approach to life is Testostux . It's completely different from anything I've seen so far.
this is scam btw no one look this bs up
4:47 the guy in the back has a unique training program going on. I've never seen this type of workout.
Rocky Balboa you’re going to be jealous when he has 30 inch calves
I went looking for this comment as soon as I saw it.
@@Mom-yg1rt Hi Mom, I actually started this guys training program. Now my calves can't fit into my pants.
U talking shiet
knew someone would comment lmao
"Veltrixia has the ultimate testosterone booster. Seriously, it made a huge difference for me!"
1k likes and no reply? Lemme fix that.
4:53 My guy in the back is naturally maximizing dumbassterone
WTF is that exercise?
@@rajat.2 lol
Ah yes... it's the coveted barbell hop, Arnold Schwarzenegger used it in his prime to generate massive gains. That guy really knows his shit
You made me laugh bro
@@Sarah-so7ye or maybe that's a warm up for clean & jerking? because in another shot, somebody was cleaning the barbell
Summary:
- Don't Overtrain ~ 4:52 (high volume/endurance add)
- Body composition: Try to stay in 10-15% body fat range.
- Caloric intake: Maintain minimum caloric requirements. 20-40% fats, ideally more saturated, reduce alcohol.
- Deficiencies: Zinc, Vit. D
- Get enough sleep, and don't do regular all-nighters
- Get a girlfriend, regular sex
- De-stress (meditate)
thank youuuu, you deserve better than this world
I'm fat though. I need to get fit to get a gf 😩
I want to f regularly
@@stormsumeet you a girl, cus I’m down
@@omarr8k635 I'm a Man you gey
I watched this while under the influence and it sounded like you rapped the whole video due to the beat in the background. Sick flo bro
Now I hear it too lol
Fax
Lmao
😂😂😂👍
Hahahahahaha...great!!
Group 4 wasn't a placebo, they were the control group.
A placebo can be a type of control group
@@Idontknow-vm1iy true but there was no placebo administered. as far as the video explains, they had no treatment at all, just observed normally
@@Galifamackus there was placebo administered to both non-test groups. As is necessary in any "double-blind placebo controlled" drug study -- which is the only type of drug study acknowledged as producing scientifically relevant results.
Don't anyone understand the joke? Group 4 represent most of us who are to lazy to train and don't take any testosterone at all, that's why he called it the control group
@@Galifamackus Correct
Gotta cheat on girlfriend to Increase Testosterone levels, hope she understands
Sandesh Jadhav it is wat it is...
Sandesh Jadhav for GAINZ she ll understand
dont need to cheat just do it often with her
Sandesh Jadhav it works I tried it
lmao
finally a youtube dude who uses documented studies to support his statements
Look up Mike Matthews.
Ya it's cool to be big and buff and smart as fuck now. Fashion trends will always change, so let's take a look, were in a book, it's reading 🌈 fuck you 🐖
Jeremy either
and chicks in booty shorts to get clicks
+1 for Jeremy Ethier
such a great video man. 3 years later! Thank you!
Hell Yeah
老毛病了
preach
i thought u were the girl in the video and clicked on u . sorry man.
I look at the profile pic and was like why would a woman need this info? And then i looked closer..
I work outside daily. Physical labor 365 days per year. Had recent blood work done and was vitamin D deficient. Doctor said he wasn't surprised. He RARELY finds anyone with sufficient vitamin D levels that isn't supplementing. Zinc is also pretty hard to get from diet alone, just in case anyone was wondering.
Doesn’t make any sense u said u work outside daily that means ur getting sunlight how ur deficient in vitamin D ?
you do not work 365 days per year LOL
Group 4 was a control not a placebo.. the placebo would be to inject them with a nonreactive substance and get them to weight train.
Yes....I guess it should be called control group
Yeah, unless they were injected with a saline solution.. which we do not know whether has been done or not.
@@laszloszabo956 my gp used to do a placebo with diamorphine oh shipmen you were really Dr strange
This is a good point. Interestingly its not possible to do a placebo vs the training component.
I could have sworn that either that study or a similar one had a group that actually did take a steroid placebo, and the results suggested that believing you were on steroids made you work harder and get better gains, while the belief of steroid use alone didn't have any magical effects to make you any buffer.
EDIT: I was definitely thinking of a different study, since that one had a placebo group that worked out, 2:44 didn't.
4:51
What I think I look like in the gym: Jeff Nippard
What I actually look like: Guy in the back
red light therapy has been proven to boost testosterone levels naturally. Works by promoting blood flows and controlling the stress response. I wrote about it a bit here Check out this post on Red Light Therapy and boosting testosterone naturally! vitalredlight.com/blogs/news/red-light-therapy-and-testosterone
🤣🤣🤣🤣🤣
Funny af😂
😂😂
JEFF: "So, DTF??"
GIRLFRIEND: "You're just using me for gains!" 😪
-watch a lisa ann anal video
is now part of my preworkout routine along with harassing some local hot girls for 5 minutes
how can you not love science
@@hr4f774 with out touching or busting? Or just watch.
@@yoellopez82 just watch dont bust
*(i just) deadlifted those five's
gf is temporary but gainz is forever
Man you are doing a great service to the public !
I watched your Protein increase (between 1.2 and 1.6%) Carb reduce video, did my measurements and chance my food consumption
in accordance to your information ! So far, I have lost 13.5 lbs of fat and do not feel/see and muscle loss !
I am still tossing around the same weights in the gym that I was doing at start weight !
Awesome information !
Bro ik its been 7 months but can share the link to that video lmao
@@bruvhellnah This is the one with calculations around time 6:10
ruclips.net/video/M4K0s792wAU/видео.html
Your thumbnails increase my testosterone by 150%
PEPE i like how your name means "vagina" as a street word to my country
Jeff the type of guy to choose the testosterone attribute when when he levels up in Skyrim.
Shaolin Schlag W
He uses the Steed standing Stone 😂
4:50....If you want explosiveness theres your answer boys
😂
Do a scientific video on why guys in jail are more jacked than 90% of people in the gym with lack of diet/training equipment, lol. That would be interesting
I like that Jeff filmed himself watching porn.
Literally for science. Also, the picture of him and Stephanie next to the screen haha
@@Clash_In_Saff yeah lmao
@@Clash_In_Saff FOR RESEARCH!
Who watches porn on TV? Not millenials
@@vvolfbelorven7084 Probably the best way is VR. It doesn't need to be a fancy headset, you can use a cardboard one which you put your phone in.
Workout consistently
Don’t overtrain
Eat to your caloric “sweetspot”
Eat healty fats
Sleep well
Have sex
De-Stress and relax
Take ashwaghanda (possibly)
About right..?
Also make sure to take horny goat weed
RavenPrecept leaving your house is dangerous. Vasectomy and loyal broad will take the danger away.
Simple Balance 😂
mike arasta Also, watching porn is such a huge time waster and productivity killer.
mrpsquared01 but the point is ppl want porn in their spare time 😐
This is Lester from GTA explaining the heist to take over your own balls
😂😂😂
Wtf i've never even realised😦
🤣🤣🤣
So, lester is Canadian ?
Lmfao
10:05 The framed picture of Jeff and Steph next to the porn he's watching was very funny to me
Here's the short version, which I agree with, find a gym where girls frequently go to or guys if thats your thing. Ain't nothing gonna increase testosterone and improve motivation as much as the presence of someone you find attractive.
Yeah that worked for me... I thought i was the only one that felt that way
Absolutely. You beat me to it, lol.. I was about to comment that if he got the blue shorts to keep bending over in front of him as he worked out, he'd be bound to get a real spike.. of testosterone I mean... :-)
Bret .Frankman something dogs do on a regular day.A real man would no teven think about that.
Ben Johnson a homosexual man would never think of doing that
lol, sounds funny but most people who go to the gym because of people they find attractive seems to loose focus from been sexually arose. At the end, a relationship or not might be formed but the muscle ain't gonna grow 'cos... U know why.
4:50 looks like the bloke at the back is havin a good time
Thomas Smith serratus work baby.. gotta hit dem stabilizers
Thomas Smith ya what an idiot...
“In the case of baby Jessica, you are NOT the father”
Michael Boccasile
Why do u even take the time to reply to morons
6:34 when you see somebody from high school at the grocery store and you really don't want to talk to them... LMAOOO
Good catch lol
lol
Phil S b
Lmao 😂😂
is this still relevant in 2021 or did they patch it?
They patched it bro with the new update COVID-19
Methods to increase Testosterone has been nerfed by in general 30% since the 2021.19 patch and care now talking to a beautiful woman makes your testerone decrease by 27% so take care of yourself
@@kador7182 Can verify, my Dad is on the dev team
What does this mean?
@@googleisretarded7618 Somebody's new 🥲
How to boost your test levels naturally.
Step 1. Ask the most jacked dude at your gym where he gets his gear.
Step 2. Naturally draw testosterone from the vial, and naturally inject into the upper/outer corner of the glute.
lol. Or just inject horse roids! They're natural
🤣😋🤣
Its important to inject the natural substance in the glute, because it is such a big muscle the natural testosteron will boost.
😂 fucking love this ahaha
So not inject into the dick? Oops lol
When did Ben Shapiro get buff?
ManEatingPlant 123 oh my god this comment is gold. I literally was thinking, man he sounds just like Ben
you know his wife's a doctor
.... My God.
Jeff is using to many facts to be confused with Ben.
Ben(ch) Shapiro DESTROYS libtards by 5x5-ing their squat ONE REP MAX in the Overhead Press!
Are we just gonna ignore the guy at 4:55?
Lmfao
Maybe it's calf training? I've never seen anyone do that before either
Meh, there are worse things out there.
He'll surely have a good reason to do that kind of exercise lol
Oooh KillEmm lol
Love the fact you link all the scientific research papers, putting the science back into sport, keep up the great work 💪
Just quoting articles doesn t bring science into the equation. He doesn t comment or analyze papers (aka journal clubs)... Just subjective use of informations.
@@PaddyMcQueen that's because he's a body builder not a scientist. It's good that he's citing papers. Look at all the fitness guys on RUclips who tell you how to dumbbell curl but don't even understand how hypertrophy works in the bicep and that a function of bicep is also to flex the shoulder so a little forward movement during curls is acceptable, which they usually think to be unacceptable.
@@DantesInferno96 I'm sorry but if your read his description apparently he has a BSc in biochemistry/chemistry. So he's supposed to know one thing or two about quoting papers.
I repeat myself but citing articles doesn t necessarily bring science into the equation. If it was that simple everybody could be a PhD...
-We need to break up
-Why!?
-Well, it´s been 12 months and gains are life
😂😂😂this is great
Lol
Women...weaken...legs
Steroids
MY BALLS HURT AFTER THE 3RD DAY
The way he pronounced "skeletal muscle" at 1:30 pissed me off so much I think the anger increased my testosterone.
but.. that's how it's pronounced.. LOL
Hudson Lopez
It's pronounced
Skell-I-tull
As cringy as it is being pronounced in the video, that is how it is pronounced and as most professors I have heard would pronounce it. However, that doesn't mean I'd pronounce it that way haha
Hudson Lopez I want some filming hard core solid proof that's how it is pronounced, no disrespect but that's ducking bullshit
Ahaha I've got things a little bigger going on than disproving some internet guy hurt over pronunciation. Maybe I'm wrong, i don't really care
Combine every small advantage to make a big advantage that's what I say.
Agreed
+mike arasta
Talk about yourself.
I agree
Heavy compound movements
Regular sex especially before bed
Moderate to high Calorie intake
Eat foods associated with increased T and blood flow
Zinc and vitamin D supplementation
Prioritise sleep and nap if I feel like it.
Base your workout around a compound exercise and then do accessory work after. That's the best of both worlds, the compound movement is for general mass and hormonal benefits, and the accessory work is for shaping the muscle for peaks and definition.
4:53 buddy's doing a set of barbell bunny hops in the background for the sick testosterone gainz
Barbell bunny hops lol. It's a compound exercise!
Yeah, Heavy Barbell Bunny Hops are going to be the next big thing, I can feel it
Yes
Dude is finna have a HUGE HOG
2:47 thats called a control group, not a placebo. A placebo would be if they took the testosterone shot but it didn't actually have any thing in it
gunky peep thats what i thought.
The control group were given a placebo in this study.
Jankers Indeed, that's the definition of placebo
Which means that either terminology is fine lol
Teliox no they didn’t take a supplement or work out
Bottom line: eat healthy and balanced, sleep well, and lift weights regularly..........
And have multiple sexual partners and keep finding new ones frequently. Thanks Jeff!🙂
And watch some porn 4 minutes before you workout
osiris the resurErected
Newman’s Kitchen can’t wait for lifting bros to watch a quick video before lifting „for the gains“ ...
@osiris1309 you forgot one thing "have multiple sexual partners and keep finding new ones frequently, and catch STD" LMAO
This is an argument for virgins, a very small percent of the population has a lifelong std
Jeff knows what hes doing with the thumbnail lmao also why that bottom girl 10:58 so thick 👀
4:54 WTF is that guy doing in the back? lol
I was waiting for someone to make that comment xD
Probably stability work.
The guy is photo bombing his video because who does calf raises with just a bar over your head. haha!
warming up for OHP
CharbelM. how is this warming up for the OHP? 😂
4:57, what's the science of the exercise being performed in the backround?
Hahaha i saw that too mate wtf
I think that is a new category of science. Schmo Science.
It scares the fat off your body
Category: bro.
What in the fuck is that dude doing? 🤣
Nice treatment of the subject. Never paid attention to my T level until I had prostate cancer then started a continued research on the subject. What I have learned is that it is very possible that I got the prostate cancer from low T. My natural T was 400-469 but I was unable to build muscle no matter how hard I trained and worked out. I finally got with a good hormone doc and now have my T levels managed between the upper 500's to about 700. I am able to build muscle again and I am leaner (I think because of the T injections which are painless subQ). Everything you posted I found agreement with in the literature when I studied this. However be sure to make your readers aware that if you go external T supplementation that your testes will shrink from lack of need for them to produce T naturally. Using HCG no not HGH but HCG will keep your testes from shrinking. What science posts are "normal" isn't normal at all. We all have individual differences and need to tune our bodies to what level of T is effective for you. Going over 800 is pretty risky and most of the empirical date seems to point to a T level of 600-700 as ideal. From late teens on our T drops and if you want to be healthy and reduce chances of heart attacks keep track of your T and keep it in a safe not low range which is dangerous. I applaud this video as one of the best I have read.....
^LOL. Going over 800 is risky? According to whom? Some Quack Doctor? FALSE! This video is a waste of time. There is no way to increase T naturally. The environment is lobbing a full scale assault on human endocrine systems. Unless you have elite top 1% genetics, by the time you hit 30 years old you will be on a direct downward descent into T deficiency. Best advice is to educate yourself via the TOTBible.com. After that get proper labs and if you find yourself deficient, make sure you work with a Doctor (unlike the Doctor this guy above is working with)who has an experiential body of work managing endocrine systems of both male and female patients for at least 5 and hopefully 10 years. Working with anyone else is a total waste of time and you'll wind up worse than where you started. Good Luck!
Noob question:
Most guys at the gym usually focus on mass, bulk, strength, endurance. They wanna be pumped, ripped, and jacked.
But what about people who want more slender athletic forms? Quick, agile, lightweight, responsive. Some lifting is always good ... some cardio is always good ... gaining, losing, or reconfiguring mass is always good ... but fixed reps and fixed weights seem counterproductive, variable reps with random weights seems more likely to simulate the sorts of muscle motions needed in sports. I seem to gain more _useful_ muscle from stuff like dance aerobics and floor sports (and even from random moderately-intense physical labour tasks at work) than I do from lifting structured sets and reps.
The asian lady is more jacked than most guys watching this video.
you can tell that to youself Bruce Lee, if that makes you feel better
Who is the asian lady
@@chaol7770 Stephanie Buttermore
@Bert Bertilsson harrasing somebody doesn't make you more manlier than him..
@@AD-ge1bz wheres she from?
50% of comments discussing the actual topic of the video.
The other 50%: *MY GUY IN THE BACK DOIN SOME REAL SCIENCE **4:52*
@Владимир Путин my best guess is weighted calf raises or smth xD
@Владимир Путин increasing his testosterone
They're called weighted bunny hops my good friends, they're the next best thing💪👑
Oh shit LMAOOOO
4:53 That guy looks like he’s making GAINS he’s so excited
Looks like bone density traininh
Yeah shuush
Hats off to the guy holding a barbell above his head and jumping for a while.
Hey Jeff, Just wanted to drop off a comment and say, you have nailed the balance between informative and entertaining perfectly. Its obvious you have invested a lot of energy into, not only your workouts, but also your presentation (video production, voice over and editing) . I definitely look forward to seeing more.
brb in 4 minutes. gonna increase my testosterone real quick.
amateur. real niggas bust a nut in 45 seconds. step up your game kiddo
PhaTs00p I know what to do next week before going for my new pb
45 seconds pff try 30
this guy is very intelligent. not just for the data.. but he put the girl in the thumbnail, which made me go ahead and check it out. then got straight to the point when the video started and kept me watching. that's how you make a video👍
Eh, I guess we need clickbait?
Too Long Didn't Watch not clickbait just an intriguing thumbnail
Welcome to the world of clickbaite
Motherfucking facts. As long as you get to the point and be real, you good
I was surprised to actually find the freeze frame in the video....the butt arch had me!
6:00ff: The bad thing about soybean and similar foods is not a decrease in testosteron but increase in phytoestrogens! Decreasing estrogenactivity (e.g. by Ecdysterone, which acts as an Esdtrogenantagonist) builds up muscles almost as good as testosteron supplementation.
Can you drop a study on that?
Phytoestrogens, not estrogen
I am having soybeans everyday since 4-5 months and I haven't noticed anything feminine in my body..no gyno or some shit like that
I liked this video, Jeff. I used improving my nutrition and regular weights and increasing overall activity while reducing stress and getting 8 hours sleep each night, as lifestyle changes. Overall, I came to reduce the intensity of my workouts, and adjusting for my age, and my testosterone increased from just over 200 at age 50, to, now, over 500 at age 53. So lifestyle changes which include age appropriate weight training and rest have been far more helpful than I would have believed possible. I thought old guys like me couldn't change T levels. I like your work, Jeff. Peace
I like how this channel backs up everything said with either thoughtful and retrospective experience, or pure science data, oftentimes both. Thumbs up.
I really enjoyed how you conveyed vast information in a fast paced and diverse method. Quite stimulating and not boring.
Working Out for increased natural T:
Weight lifting is primary. Lift heavy weights, no "tone" 15-20+ rep crap and forgedabout bodybuilding multiple exercises (especially single body part isolation movements) and many multiple sets
DO compound, multiple joint whole body exercises. Seriously, avoid machines whenever possible. NO isolation exercises for at least six months. So, this means squats, deadlifts, overhead (standing military) press, Bench Presses, Chin/Pull Ups, or Barbell/Kettlebell/Dumbbell rows.
Research these three programs, choose ONE that works for you, and stick to it for at least half a year.
1. Starting Strength, from Mark Rippetoe
2. Power to the People or the Russian Bear program by Pavel Tsatsouline
3. Stronglifts 5x5 program.
For cardio: walk with a loaded knapsack-- aka rucking.
A Kettlebell Swing (RKB "Hard Style") Routine is a GREAT cardio and posterior chain exercise. This will not only improve your butt and your thrusting endurence, it is a proven T-builder. The KB weight should light enough not to interfere with your strength training but heavy enough to achieve results. Most men, starting out with a 35 pound KB is right.
Get adequate sleep, improve your diet (natural saturated animal fat is actually crucial!), and get some actual sunlight on your head, if not your body. Sunlight produced vitamin D is incredibly important for making T as well as the proven psychological benefits, especially stress reduction, in regularly getting natural light and fresh air.
i think that we all need a bulleted list at the end just to remember all the things you said, am i the only one who note down all the information you put in your videos?
alessandro massimo tru
4:50 the guy in the back complicity distracted me
True about soy not affecting testosterone directly, but how does it affect your estrogen levels which will directly affect the testosterone to estrogen ratio which also hurts especially when it joins with estrogen and lowers your free testosterone?
I've watched this multiple times throughout the years. Such a high effort video. Really appreciated
And finally, someone that carefully review the scientific literature to make statements and recommendations! Keep the good job Jeff.
If my mom ever catches me watching porn, ill be sure to reference her to this video.
@PACOIMARACER Im sorry my dude but i must have Alzheimers
Cuz i dont remember asking.
@@magnusberg3528 Just ignore him he is a dumbass.
@PACOIMARACER no it's not. By following this logic, anything that can cause addiction should be banned like video-game, alcohol and whatnot..
Watch but don't touch
Peter Geoff porn decreases testosterone so who’s the “dumbass” now
It is amazing how many people there are that seriously think that you can elevate testosterone levels naturally by an amount that would lead to any significant increase as far as building muscle goes.
I got severely distracted at 0:56.
Word, that dude had some toothpick legs.
Age of Reason made my day
I got severely distracted at 4:53.
oh yea the awkward girl...lol that was weird
ikr spot him bitch! jk
Did Jeff seriously watch porn at 10:06 ?
😂
lol ikr
If only he was jerking it
Flacothetacogaming lmao when he looks down at like 10:07, it looks like hes taking down notes 😂
Summary for my own benefit:
Caloric intake
Fat content of caloric intake
Sleep
Sexual arousal
plus leg workouts
@@miguelmejia4656 nah
@@machielluchtmeijer7796 clearly you skip leg day
@@luxurybuzz3681 fuck you got me
@@luxurybuzz3681 he actually said that that barely makes a difference though
"...showed a five minute conversation with an attractive woman raised test by 30%."
Trouble is, I've just been talking to a ninety-five year old crone and my test levels shot up 120%!
Came in for the thumbnail, stayed for the science
Savagery
Came FROM the thumbnail* stayed for the science
@@PageandPlant4Life Yes, that too. lol
Wow. This was the most comprehensive analysis I've seen on testosterone ever. Thank you so much for sharing!
Nice to hear someone point out the difference between correlation and causality 10:45
I hate when people slam weights. If it's an accident ok but on every rep.... =weak. It requires more strength and control not to slam weights when your lifting.
The guy at 4:51 literally helped to me get over 1000 testosterone
do it look like i was left off bad and boujee?
Tyrion Lannister let's wrap this up
Do it looplipeimbleftof Badandboujee?*
What?
Tyrion Lannister say it again
Freddie Farrell Wrap it up den
You had me at "skaleetle muscle"
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
I thought I was the only one who heard that terrible pronunciation 🤣
Jeff knows how to get those clicks , gawd damn
Thank you so very much for your well researched and professionally presented video. I could tell an awful lot of work went into it and I really appreciate and admire your dedication to peer-reviewed and well-supported citations. You definitely do us a great service. Keep up the great work.
the way he pronounced "skeletal" oh boy... min 1:30
Sam I am skeleedle
Sam I am Ssskeedoodle
Sam I am caught that too
Haha he always pronounces it like that.
Amanda Bungay Well now you know they were certified at RUclips University...
4:50 man in the background is the one we should be taking advice from😂💀
😂😂😂😂👍🏼
J K The guy bouncing up and down with w 20kg bar ?
You can't even jump regularly with that bar. It's 20kg
red light therapy has been proven to boost testosterone levels naturally. Works by promoting blood flows and controlling the stress response. I wrote about it a bit here Check out this post on Red Light Therapy and boosting testosterone naturally! vitalredlight.com/blogs/news/red-light-therapy-and-testosterone
@@vitalred2661 yeah no
I hate needles/injections/drugs so this whole vid I was getting cold shivers and shaky
Dude you rock this episode and do an overall great job breaking topics down, discussing it, building up a conclusion with studies from multiple sources and honestly still leaving room for people to fit there different body types into the conclusion. I’m blown away every episode! Thank you so much! Looking forward to rocking my first show next year!
At 11:17 you concluded that testosterone levels are not affected by an ejaculation based on neurophysiology. That seems to be a very board conclusion that doesn't connect. You can't say because serotonin and nitric oxide release in the BRAIN that it doesn't bring the levels down in the BODY. Great video and informative.
*Wakes up early, checks phone*
SLEEP CAN WAIT
no bruh, your test is gonna DIVE
I'm actually really suprised to hear that some saturated fats do indeed positively impact testosterone since it's usally bashed for increasing LDL cholesterol levels, but more notably LDL-P levels wich correlate well with heart disease.
4:54 the dude in the back is training for Olympia 😂
Fitness Couple = Strong Testosterone
ew i didnt know beastiality was big in ukraine
7Ahilles u need a crane in Ukraine to move around Ukraine women ?
Seems like time out of the gym for me.
Hey do you actually have just an initial for a middle name?
False
I know this is old but a test subject group that doesn't train or take testosterone is not a placebo group, its just a normal control. You can't "placebo" exercise lol
you can, is a good study on house cleaners and placebo exercise. it has a large impact
@@joshuavd5194 man, placebo exercise would be doing some form of physical activity that doesn't count as exercise but that the person believes it does, how can you fake that? what do you mean house cleaners?
@@afonsomendes92 in the experiment house cleans do lots of movement normally in their job, so they are exercising. it was a large company and they told half the employs that they were in fact exercising on their job, the other half they didnt. The half that were told lost weight and improved their fitness test over the group that were not told.
@@afonsomendes92 also, there is the imagine exercise (strength training) vs real strength training vs placbo. imagine gains strength only 30% less than real
Exactly
This man's video content is impressive af. I read 3 random articles on this topic before watching his video, I play this video and he pretty much covers everything I've read (down to the same paragraph sometimes) and more!
Jeff the type of guy to destroy bro science
DesDrukStiv Jeff speaks a lot of information...debunked information. I could read off a study i found online and batter everyone with random info that doesn't really correlate to anything.
HE IS bro science.
my name's jeff
I haven't really come across any video of his debunked tbh
but go for it
I don't see it
5:54 I'm pretty sure this increased my testosterone levels.
She's wearing a hoodie, calm down
@@pinchpeak5203 Look under the hoodie.
@@GoyFromFinland I get what you mean but yall need some discipline. Also.. could be bigger
@@pinchpeak5203 Yup hahaha
Bruh come on get a girlfriend😂
How to increase dianabol naturally
Will Campbell im pretty damn sure your body doesn't produce dbol
Rey Jukes not with that attitude it won't!
HAHAHA!!!
Multiple girlfriends ? dude i never had even a onetiple girlfriend
Two words for why there's over 2 million views: blue spandex.