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Floor Work Dance Move & Hair Flick Tutorial - Dancing in High Heels with Sandra Flow
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- Опубликовано: 14 авг 2024
- Hey guys, in this video I teach you a super cute floor work dance move that will make your dance routine more interesting and at the same time it's a great transition. Winning!
Dancing in high heels is not easy but I'm sure that you can master this trick. A little hair flick gives this move a bit of an extra attitude and it is also perfect if your hair got stuck in your face and you need to get rid of it haha.
www.sandraflow...
ko-fi.com/sand...
paypal.me/sand...
Instagram: / sandra.flow_
TIPS - When you dance in high heels:
• Point your toes!
• Core must be on fire! :)
• Technique first, then work on the speed.
• Engage your quads, keep the legs straight.
• Film yourself and see what you can improve.
• Flow comes with training, practice as often as you can.
💜 The pole I use at home: X-POLE xpert pro (PX) in powder coated white 45mm x-pole.co.uk/s...
💜 Portable pole I use for outdoor trainings: X-POLE xstage lite in powder coated black 45mm x-pole.co.uk/s...
💜 X-POLE clothing & pole wear: x-pole.co.uk/p...
THANKS FOR WATCHING! 💋
#floorwork #tutorial #sandraflow
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
When joining me for this dance video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sandra Beeston will not be responsible or liable for any injury or harm you sustain as a result of this video.
Here's my Exotic Floor Work Playlist if you want to learn more moves like this: ruclips.net/p/PLXOiGyrhyVIVnzewllYnq72B4n8mwfg47 ❤✌
Thank You So Much Sandra! Sami
Thank You So Much Sandra! Sami
I loooveee your floorwork tutorials
Aww thank you 🥰 so happy to hear that!
Yass i just tried it with u it was great
Yay that's awesome! You're the best ❤
@@SandraFlow no your awesome
I love these tricks and moves❤.
Reminds me of a Breakdance move! So cool.
True! It does remind me of it too 🙂
Amazing floor dancing tutorial.
This is so beautiful.
i absolutely love your routines! i just started doing pole and your floor work tutorial are the best i have seen so far! love from australia!
Wow thank you so much for your feedback 🙏🏽 Makes me happy to hear that ❤️ I‘m in Australia too! Where do you live?
Sandra my beautiful teacher, what wonderful legs move. Love your black look and black boots. Perfect. 😍🌹😍 Kisses of Portugal. 🇵🇹❤️🇵🇹
Thank you ❤️
You know i have a thing for you baby girl...
Absolutely GORGEOUS young lady
U could hit on her all u want boi but she ain't gonna give a sh!t😂😂😂
Nice ring on her left hand, right? lol
Omg, your gorgeous, so flexible and so perfect 😍
Oh thank you!
Danke für die mega tollen Tutorials Sandra!!! 😍💋💓
Gerne! ❤✨
I love it.
Like... Grettings from sudamerica
I swear I can watch you all day long very calming it's very Majestic you are amazingly fit as well
Aww thank you for watching ❤️🙏🏽
beautiful
Your husband's one lucky guy!!!
Another great video! You look gorgeous! 😍❤️
Thank you so much!!
Umwerfend schön wie immer Sandy! 😍 😍 😍
Danke schön 😍
Thank u for being so particular with ur instructions, it really helps.❤❤
Ohh thank you for your lovely comment! 😍 This means a lot to me ❤️🙏🏽 I‘m happy you find it helpful 😌
Beautiful... Love the hair flick. 🖤
Thank you!! ❤
You're very welcome Sandra.
Very nayc Sandra lol
Sandra is on the Floor. She Performs Exotic Dance Movements in Elbow Technique. Sandra Brings Right Leg Aside. Sandra Perform Circle with Right Leg. Right Leg Touches Opposite Floor. Sandra's Left Leg is Straight Up. Sandra Turns on Her Belly. Sandra Pushes Up the Floor Without Flex Rapidly. Sandra Moves Left Leg Aside. Sandra Performs Circle With Left Leg. Sandra's Left Leg Touches the Floor. Then Sandra's Right Leg is Straight. Sandra Turns on Her Belly. Sandra Pushes Up the Floor Rapidly. Sandra Uses Straight Hands Technique. Sandra Instructs to Learn first Technique Then Speed. Sandra Wears Black Stylish Slacks and Black 21 Centimeters High Heels. Thank You So Much Sandra! Sami
Sandra is on the Floor. Sandra Performs Exotic Floor Circles Either with Elbows Technique or With Straight Hands Technique. Sandra Leans Back on Elbows and She Brings Right Leg Aside Performing Circle. Sandra's Right Leg Is Circling Opposite Side on the Floor. Sandra's Left Leg is Straight Up then Sandra Turns Onto Belly Left Leg Bend. Sandra Pushes Up the Floor Fast. Sandra is on Sitting Position. To The Left: Sandra is Bringing Left Leg Aside. Sandra is Performing Circle with Left Leg. Sandra's Left Leg is on the Floor Opposite Side. Sandra's Right Leg is Straight. Sandra is Turning Onto Belly Right Leg Bend. Sandra is Pushing Up From the Floor Without Flex in Sitting Position. Excellent Exotic Floor Work! Sandra Wears Black Stylish Slacks and Black 21 Centimeters High Heels. Enjoy Your Monday Evening Sandra! Sami
Thank you so much for this video!! All your videos have really helped me on my "learning to pole" journey. Keep them coming please, super easy to follow and practice. My husband thanks you too LOL. Much love and respect always from your forever subscriber, hello again from Virginia 🤩❤👍🏻
Aww this makes me so happy! ❤ Thank you so much Nadina 😍 Comments like this keep me going ❤🙏 Much love and respect to you and Hi from the Gold Coast 👋
Beautiful
Thank you 🙏
@@SandraFlow you are welcome 😘😘😘❤️❤️❤️
Sandra is on the Floor. Sandra Takes Position with Elbow Technique. Sandra Brings Right Leg Front and Brings Right Leg Up. Right Leg is Other Side Straight and Left Leg Position is Straight Up. Sandra Turns on Belly and Her Left Leg is Bend. Sandra Pushes Up From the Floor in Knee Sitting Position Rapidly without Flexing. Left Side: Sandra Brings in Elbow or In Hands Straight Technique Left Leg Aside Left Leg Up To Right and as Left Leg is on Opposite Side on the Floor Right Leg is Straight and Sandra Turns on Her Belly Right Leg Bend Sandra Pushes Up From the Floor in Knee Sitting Position Rapidly without Flexing. Sandra Wears Stylish Black Slacks and Black 21 Centimeters High Heels. Thank You So Much Sandra! Sami
Thank You So Much Sandra! Sami
Sandra is on The Floor. Sandra is Using Elbow Technique. Sandra Brings Right Leg Straight Aside and She Performs a Circle. Sandra's Right Leg is on Opposite Side Touching Floor When Sandra's Left Leg is Straight. Sandra Turns on Belly Left Leg Bend. Sandra Pushes Up From the Floor Quickly in Knee Sitting Position without Flexing. Sandra Shows Hands Straight Technique and Choreo in Left Direction: Sandra Moves Left Leg aside Straight Performing Circle. Sandra Left Leg is on the Floor Opposite Direction then Sandra's Right Leg is Straight. Sandra Turns on Her Belly Right Leg Bend. Sandra Pushes Up the Floor Quickly in Knee Sitting Position. Sandra Advices to Train Technique first, then Speed. Sandra Performs Hair Flick Slowly and Fast. Sandra Wears Stylish Black Slacks and Black 21 Centimeters High Heels. Have a great Monday Sandra! Sami
Y'all need to stop hitting on her. She isn't gonna pay attention to ur cheesy pick up lines✨👌
She's married.
@@katd7716 ik that
Sandra is on the Floor. Sandra Uses Elbow Technique Leaning back. Sandra Brings Right Leg aside Straight. Sandra Performs Circle with Right Leg. Sandra's Right Leg is Opposite Side. Sandra's Left Leg is Straight Up. Sandra turns on the Belly Left Leg Bend. Sandra Pushes Up the Floor Rapidly in Sitting Position. Sandra Demonstrates Straight Hands Technique Instead of Elbow Technique. To the Left: Sandra Brings Left Leg Aside. Sandra Performs Circle with Left Leg. Sandra's Left Leg is Opposite Side on the Floor. Sandra's Right Leg is Straight. Sandra turns on Her Belly Right Leg Bend. Sandra Pushes Up the Floor Rapidly Without Flex in Sitting Position. Sandra Instructs to Learn first Technique then Speed! Sandra Wears Black Stylish Slacks and Black 21 Centimeters High Heels! Have a great Tuesday Sandra! Sami
Sandra is on The Floor She Uses Elbow Technique. Sandra Brings Right Leg aside and Performs a Circle. Sandra's Right Leg is on The Floor Opposite Side. Left Leg is Straight Up. Sandra Turns on Her Belly and Her Left Leg is Bend. Sandra Pushes Up From the Floor in Sitting Position Rapidly without Flexing. Sandra Shows Straight Hands Technique Instead of Elbow Technique. To The Left. Sandra Brings Left Leg Aside to Perform a Circle. Sandra's Left Leg Touches the Floor Opposite Side. Sandra's Right Leg is Straight Up. Sandra Turns on Her Belly and Pushes Up From the Floor Without Flexing in Sitting Position Rapidly. Sandra Wears Black Stylish Slacks and Black 21 Centimeters High Heels. Have a great Monday Sandra! Sami
Sandra is on the Floor. Sandra Takes Elbow Technique Leaning against the Floor. Sandra Circles Right Leg aside she Continues Circle movement. Simultaneously Sandra is making Arch with Left Leg. Right Leg is on the Floor. Left Leg is Straight. Sandra Turns on Her Belly Left Leg bend. Right Leg is Straight Completed Circle. Sandra Pushes Up the Floor Rapidly Without Flex in Sitting Position. Sandra Shows Straight Hands Technique Instead of Elbow Technique. To The Left: Sandra Brings Left Leg Circling aside She Continues Performing Circle. Sandra's Right Leg is Doing Arch as Sandra's Right Leg is on the Floor Opposite Side Sandra's Right Leg is Straight. Sandra turns on Her Belly. Sandra's Left Leg has Completed the Circle Straight. Sandra Pushes Up the Floor Rapidly Without Flex in Sitting Position. Sandra Instructs to Train the Technique First then Speed. Sandra's Leg Work is Precise and Fast in Changing Direction!(Sami). Sandra Wears Black Stylish Slacks, Black Top and Black 21 Centimeters High Heels. Have a great day Sandra! Sami
Sandra is on the Floor Leaning on Elbows.Sandra Brings Right Leg in Circle Left and She Performs Circle Opposite Side. Sandra Performs Arch Circle with Left Leg Straight Up. Right Leg Continues Circle. Left Leg Straightened Up Sandra Turns on Her Belly and Left Leg is Bend. Sandra Pushes Up the Floor Rapidly Without Flex. Sandra Moves on the Floor Using Straight Hands Technique Instead of Elbow Technique! First Technique then Speed Says Sandra! To The Left: Sandra Circles Left Leg Right Sandra Performs a Circle to Opposite Direction. As Left Leg Continues Circle, Sandra's Right Leg is Straight Up. Sandra Turns on Her Belly and Sandra' s Right Leg is Bend. Sandra Pushes Up the Floor Rapidly Without Flex! Sandra Wears Stylish Black Slacks and Black 21 Centimeters High Heels! Enjoy Your Weekend Sandra! Sami
Sandra is on the Floor. Sandra Uses Elbow Technique. Sandra is Bringing Right Leg Straight aside. Sandra's Right Leg is Opposite Side. Sandra's Left Leg is Straight. Sandra Turns on Her Belly. Sandra's Left Leg is Bend. Sandra Pushes Up the Floor without Flex. Sandra Shows Straight Hands Technique Instead of Elbow Technique. To The Left: Sandra Brings Left Leg Aside. Sandra is Performing Circle with Left Leg as Left Leg is on Opposite Side, Sandra's Right Leg is Straight. Sandra Turns on Her Belly. Sandra's Right Leg is Bend. Sandra Pushes Up the Floor Rapidly Without Flex. Sandra Instructs first to Train Technique then Speed. Sandra Wears Black Stylish Slacks and Black 21 Centimeters High Heels! Enjoy Your Thursday Evening Sandra! Sami
That reminds me, although Sandra is not using a pole in this video, I recall Sandra saying she bought a new pole. I guess their are more than one type of pole for pole workouts?
Yes there are so many different finishes and brands, it's crazy.
Als ich dieses Video sah, erinnerte ich an ein ukrainisches Wort "гарнюня" (die vorletzte Sible ist betont). Das ist Adjektiv, das wie "garniunia" lautet und im gesprochenen Ukrainischen "sehr hübsch", "sehr attraktiv", "sehr schön", "sehr elegant" bedeutet. Und das alles ist über dich
Oh wie lieb, vielen lieben Dank 🙏
Sandra amazing moviments its because of this i like to see you. One thing, in your Last vídeo, i comment and you gave me a great response, I tell not to try at home do something you do in pole dance because you are professional and you motivates other women to practice at home, your moviments. Yes, you are right, as a psichology and self Development Specialist, i reformulate what i said and now i say " Ladies try to do this at home the pole dance moviments, but do with carefull!!" Yes this away its a better away to say. Thanks Sandra, you responde me in a very away that, i realy like as a Men. Shows you are a truly women. I m very surprised with you and your response. I forget to say, i love your hair, its so beutifull!! Its not a compliment its a fact. Stay safe cute. 👍👌
Aww thank you. I'm glad you understood what I meant and that you didn't take it personally. Thanks again for watching my video. Until the next video ❤🙏
😍😍😍😍😍
💓💓💓💓💓💓
💓
The training, must be hard😳....
Can I hear irony? 😜 Have you tried it? It's fun 😬
@@SandraFlow oh no,doing this is for you, the professional, o would be broken in two😉... No irony 🥰
"Please don't flex your foot like this" 🤣 In your defense, I will say that you don't do this often, and that my guess is that you sensed your proximity to the wall ... Your day, and your *studio* will come! .. I'm sure of it 👍🤍
Hehe yeah sometimes you just have to show how it's not done 😂 I hope so! The vision of my studio is very clear, it just has to come true now 😆❤🙏
Did you get these flamingos in your true size or one size up?
True size!
very flexable lady!👍
Sandra...where do you get the black leather boot heels from?
That's where I bought mine: amzn.to/2G2DYbh 😌
👍🎶👌✌
Nooo....
Say it isn't so.
A blown knee...???
Drag.
I hope your life is good, & it is what you want it to be.
Right knee issues.
I can relate.
A Patela realignment & 2 scopes.
But, no arthritis & it hasn't held me back, yet.
'Beast' mode Sandra.
(Sandra Beeston. 😁😇)
Excercise, stretch & eat right.
Take care of that knee & that great lookin', flexible body of yours, & your body will take care of you....
when you need it most.
Ouch that sounds so painful! I hope your doing great despite your knee problems. I get them occasionally bu this time it was just because I trained some other floor work tricks before and I didn't want to burn my knees (again) on the carpet 😂
Exercise, stretch & eat right should be the first commandment. It sucks sometimes but it works for everyone! Have a great day :)
@@SandraFlow
I knew there was something different & cool about you, that you're not just another pretty face.
Thanks for the reply & the kind words.
(Replies to most commenters...
Pretty cool.)
I'm doing great, & my knee should be there for me, for another 25-30 years.
🤞🤞🤞
Absolutely right about the 1st Commandment. It works.
Coming from a bloodline that lasts, on avg, 100-105 years.
Note:
My previous comments (&, probably 'future' comments 😁) aren't meant to be offensive, or sexist.
Quite simply, words of support, appreciation & encouragement.
You're on one side of the planet, & I'm on the other.
That's where it ends.
Keep doing what you do.
You look & sound great!!!
You're bound to win hearts, minds & attention.
ainz sphi tri fir funf zex zeben art nüen dzen!
Your floor dance routine looks really sexy! And also the video cut with your hair!🤩👍🏽🙏🏽 I hope that your right knee isn't serious because of the knee pads.😰🙏🏽❓
Thank you ❤ Nothing serious, my knee was just sore from training other floor work moves 🙃
Tolle Haare! Neue Frisur?
Danke dir, nee hab nur meine Haare über Nacht geflochten 😌
👋👋👋👋👋😻😻😻🤩🤩🤩🤩🆒👍
👋❤
❤
you hurt your right knee ? what s happened ? :(((
All good, thank you for asking 😌 I trained other floor work tricks before I filmed this video and my right knee was pretty sore from it.
@@SandraFlow yw,
aww poor knee )))
Onlyfans!
No Onlyfans 😅
@@SandraFlow You're breaking my heart over here!
Sandra is on the Floor. Sandra is on Elbow Lean Position. Sandra Brings Right Leg Straight. Sandra Is Performing Circle with Right Leg.. Sandra Moves Right Leg to Circle Opposite Side. Sandra's Left Leg is Straight. Then Sandra Turns on Her Belly. Right Leg is Straight. Left Leg is Bend. Sandra Pushes Up the Floor Rapidly Without Flex. Sandra Shows Straight Hand Technique Instead of Elbow Technique. To The Left: Sandra Brings Left Leg aside Straight in Order To Perform a Circle. Sandra Performs a Circle with Left Leg as Left Leg is on Opposite Side Sandra's Right Leg is Straight. Sandra Turns on Her Belly and Her Right Leg is Bend. Sandra Pushes Up the Floor Rapidly Without Flex. Sandra Instructs First to Train Technique then Speed. Sandra Wears Stylish Black Slacks and Black 21 Centimeters High Heels. Enjoy Your Weekend Sandra! Sami