Hey everyone 🙋🏼♀️ if you want more conditioning exercises in high heels please let me know ☺️ P.S. Talking while doing these movements was sooo hard 😳 please don’t mind my grammar and that I mix up words all the time 😅 being upside down was too much for my 🧠😂
Hi' Sandra Of Course I Want More These Yoga Conditioning Flexibility Exercises: This Video is So Skillful and Awesome ❤️😎. Your Grammar is Very Good! Your Focusing Is Perfect! Thank You So Much Sandra! Sami
Wow, how attractive you are performing this yoga exercise!❤️😍 To me it looks like it works easier with high heels.😃 Again and again, the life of your own hair is particularly cute!👩🦳😂 Congratulations on over 20K subscriptions.🎈🎇🍀🤘🏼
Aww thank you! ❤️✨ I‘m slowly getting there 😄 It does look easier (and cooler I think) but it’s definitely harder 😅 I got so annoyed with my hair 😂 but I thought why not share the awkward moments too 👩🏼😆
I teach yoga and I am also a heel fan, but in downward dog I like to press my heels down to stretch my calf. Also pushing up in upward dog, you have to press your shoulder down, lift your chest and engage more into a backbend.
Hi Niki, thanks for the tips. That's right! You would do those stretches without heels first as a warm up and then do them in heels. It's a great way to strengthen the ankles and to work on the balance if you do it like that in heels ❤
Sandra is on the Floor Going on Dawned Dog Position. Sandra Pushes Up. Hands Straight, Legs Straight. Sandra Pulls Up Right Leg Straight. Sandra Starts to Descend on the Floor in Pushing Up Positions. Simultaneously Sandra Lowers Right Leg Straight on the Floor. Left Side: Sandra is on Dawned Dog Position. Sandra is Pushing Up Hands Straight, Legs Straight. Sandra is Pulling Left Leg Straight Up. Sandra's Back is Slightly Down Set. Sandra Starts to Descend on the Floor with Push Up Technique. Simultaneously Sandra is Lowering Left Leg on the Floor. Sandra is on Her Belly. Sandra's Left Leg is on the Floor Straight. This Yoga Conditioning Pole Dance/ Exotic Dance Technique is Extremely Tough and Demanding for Body Flexibility. Sandra Instructs to Perform it 5-10x Each Side. Sandra Wears Black Training Outfit and Black 21 Centimeters High Heels! Thank You So Much Sandra! Sami
Sandra is Performing Yoga Conditioning Flexibility Exercise: Sandra is on The Floor in Dawned Dog Position. Sandra is Pushing Up in Downward Going Dog Position: Leg Straight, Hands Straight and Back and Head Slightly Downwards. Sandra is Lifting leg Up in Straight Up Position. Sandra is Descending on the Floor with Pushing Up Technique. Simultaneously Sandra is Lowering Right Leg towards the Floor. Sandra is Laying on the Floor on Her Belly. Sandra's Right Leg is on the Floor Straight.Sandra is Pushing Up The Floor in Sitting Position. Left Side: Sandra is on the Floor in Dawned Dog Position. Sandra's is Pushing Up The Floor in Downward Going Dog Position: Hands Straight Legs Straight. Sandra is Lifting Left Leg Up in Downward Going Dog Position. Sandra is Descending on the Floor with Pushing Up Technique. Simultaneously Sandra is Lowering Left Leg on the Floor. Sandra is Laying on Her Belly on the Floor and Left Leg is Straight on the Floor. Sandra is Pushing Up From The Floor in Sitting Position! Sandra Instructs to Perform this Exercise in 5 to 10x Each Side. Have a great Monday Sandra! Sami
Sandra is Performing Yoga Exercise for Pole Dancers: Sandra is on the Floor in Dawned Dog Position. Sandra is Pushing Up in Downward dog Position. Hands Straight, Feet Straight. Sandra is Lifting up Right Leg as High as Possible. Sandra is Descending on The Floor and Simultaneously Sandra Lowers Right Leg on the Floor. Sandra is Laying on Her Belly on the Floor and Right Leg is Straight on the Floor. To The Left: Sandra is on Dawned Dog Position, Sandra Pushes Herself Up in Downward going Dog Position Hands Straight Legs Straight! Sandra is Pulling Up Left Leg as High as Possible. Sandra is Descending on the Floor in Push Up Position Simultaneously Sandra is Lowering Left Leg on the Floor. Sandra is Laying on Her Belly on the Floor and Her Left Leg is Straight on the Floor. Sandra Instructs to Perform this Exercise 5-10x Per Each Side. This Exercise is Very Efficient and Tough for Whole Body! Enjoy Your Weekend Sandra! Sami
Hi Sandra, was für ein Zufall, erst heute sind meine Yoga Blöcke angekommen 😂 Möchte damit auch ein paar Kraftübungen/Stretching machen :) BTW der Handspring wird auch besser aber drinnen bin ich leider noch nicht. LG Sabine x
Hi Sabine, ach was das gibt‘s ja nicht 😂👏🏽 perfektes Timing 😬 das freut mich sehr zu hören! Ich hab die letzten Monate meinen Handspring etwas vernachlässigt und ich muss sagen, dass ich überrascht bin wie viel Kraft und Sicherheit man verliert 😅 geb nicht auf, es ist wirklich die Übung und die Muskulatur. Aber du bist auf dem richtigen Weg 😍
Hi Sandra! Happy to see another video of yours,since there wasn't a new one almost a week ago😄 You look absolutely gorgeous,stunning,graceful and beautiful in this outfit. And the way you flip your hair back is sooooo sexy😍😍😍😍😍😍😍😍😍 Love you so much Sandra!
Sandra is on the Floor in Dawned Dog Position. Sandra is Pushing Up The Floor in Downward Going Dog Position. Sandra is Lifting Up Right Leg Straight Up Position. Sandra's Back and Head are Pointing Down the Floor. Sandra is Descending on the Floor in Push Up Technique. Sandra Lowers Simultaneously Right Leg Towards the Floor. Sandra is now Laying on the Floor and Sandra's Right Leg is Straight on the Floor! Sandra is Pushing Up The Floor in Sitting Position. Left Side: Sandra Assumes Dawned Dog Position. Sandra is Pushing Up in Downward Going Dog Position: Head and Back Pointing The Floor. Sandra is Lifting Up Left Leg in Straight Position Up. Sandra is Descending on the Floor with Pushing Up Technique. Simultaneously Sandra is Lowering Left Leg towards the Floor. Sandra is Laying on the Floor. Sandra's Left Leg is Straight on the Floor! Sandra Pushes Up the Floor in Sitting Position! Sandra Instructs to Perform Each Side From 5-10x. Happy Christmas ⛄🎄 Sandra! Sami
Sandra is Performing Yoga Conditioning Exercise. Sandra is on the Floor. Sandra Engages Her Core and She Lifts Herself up in Downward dog Position. Sandra's Legs and Hands are Straight and Sandra Lifts Up Right Leg in Straight Up Position. Sandra Starts to Descend on the Floor And Simultaneously Sandra Lowers Right Leg on the Floor. Sandra is on her Belly on the Floor. Right Leg is on the Floor Straight. Sandra is Back on Dawned Dog Position. Sandra Lifts Herself up arms Straight, Legs Straight. Sandra Lifts Left Leg up in Straight Up Position. Sandra Starts to Descend on the Floor. Simultaneously Sandra Lowers Left Leg on the Floor. Sandra is on the Floor on Her Belly and Left Leg is on the Floor. This is Hard Exercise for Whole Body. Sandra Wears Black Training Outfit and Black 21 Centimeters High Heels. Have a great Friday Sandra! Sami
Sandra Is Performing Yoga Conditioning Flexibility Exercise: Sandra is on Dawned Dog Position: Sandra's Hands are Straight Legs are Straight and Sandra's Back is Straight a Bit Lean Forward Position! Sandra is Lifting Right Foot up in 90 Degrees Straight. Sandra is Descending on the Floor in Elbow Technique and Simultaneously Sandra Lowers Right Leg Straight on The Floor. Sandra is Pushing Up From the Floor in Dawned Dog Position: Hands Straight Legs Straight Back Little Front Bend Straight. Sandra is Lifting Right Leg Straight Up then Sandra is Descending on the Floor with Elbow Technique Simultaneously Sandra is Calmly Descending Left Leg on the Floor. This Trick is Very Hard Training for Core, Legs, Back, Neck, Hands and For Whole Body. Sandra Wears Black Training Top, Shorts and Black 21 Centimeters High Heels! Excellent Yoga Conditioning Flexibility Exercise! Thank You So Much Sandra ❤️🤩. Sami
Hey everyone 🙋🏼♀️ if you want more conditioning exercises in high heels please let me know ☺️
P.S. Talking while doing these movements was sooo hard 😳 please don’t mind my grammar and that I mix up words all the time 😅 being upside down was too much for my 🧠😂
Hi' Sandra Of Course I Want More These Yoga Conditioning Flexibility Exercises: This Video is So Skillful and Awesome ❤️😎. Your Grammar is Very Good! Your Focusing Is Perfect! Thank You So Much Sandra! Sami
I Would Like to See More These Yoga Conditioning Exercises! Enjoy Your Thursday Evening Sandra! Sami
Absolutely More These Videos.Your Grammar and Syntax are Great Sandra! Enjoy Your Friday Afternoon Sandra! Sami
I Want More this Kind of Exercises Sandra which I Comment in Full Extent! Your Grammar is All Right!. Have a great Saturday Sandra 😎♥️😁. Sami
Absolutely More these Exercises ♥️😎🌟😁. Happy Christmas ⛄🎄 Sandra! Sami
I never tried yoga in high heels but I definitely will. I love yoga. Namaste❤.
Yass more more more lol u do such a great job at everything u do keep it up🤩🤩🤗😘
Yaaaay! 😍👏🏽❤️ thank you lovely. Make sure you give it a go 🤩
@@SandraFlow i will
So much energy, so much elasticity ... Thanks for your videos ... and advice!
Es ist wie immer ein großer Spaß, eine echte Expertin anzusehen, die sich mit ihren Lieblingssachen beschäftigt. Ich bewundere dein Talent
Ohhh wie lieb! Danke dir 😍
Yesss more!!!
😍👏🏽
Just finished watching and I’m already waiting for the next one. 😻
Hehe new one is coming soon 🤩
Really high heels indeed. Thank you for sharing your beauty and exercises in this vid
❤️✨
Wow, how attractive you are performing this yoga exercise!❤️😍 To me it looks like it works easier with high heels.😃 Again and again, the life of your own hair is particularly cute!👩🦳😂
Congratulations on over 20K subscriptions.🎈🎇🍀🤘🏼
Aww thank you! ❤️✨ I‘m slowly getting there 😄 It does look easier (and cooler I think) but it’s definitely harder 😅
I got so annoyed with my hair 😂 but I thought why not share the awkward moments too 👩🏼😆
I teach yoga and I am also a heel fan, but in downward dog I like to press my heels down to stretch my calf. Also pushing up in upward dog, you have to press your shoulder down, lift your chest and engage more into a backbend.
Hi Niki, thanks for the tips. That's right! You would do those stretches without heels first as a warm up and then do them in heels. It's a great way to strengthen the ankles and to work on the balance if you do it like that in heels ❤
Like good 💯 Style 😻 😻 😻 😻 😻 😻 😻
You are an amazing woman. Much success to you. 😊
😍 aww thank you so much! What a lovely comment 😌🙏🏽
Thank you for this! I will try this tomorrow. What kneepads are you wearing?? I need new ones and I like how those look!
Thank you Hannah ☺️ the knee pads are from Poledancerka: poledancerka.com/product/knee-pads/
Love this! Thank you!!
Happy to hear that! Thank you ❤️
That looks pretty hard. Can’t wait to try it 😄
Haha yesss you got this!
Sandra beautiful body and beautiful extreme heels !!! 😘❤️
Hey Sandy👍so fit und umwerfend schön 😍
Ich könnte dir stundenlang zusehen!
Ganz liebe Grüße aus dem schönen Ulm 😉
Drück Dich
Danke dir 😍 Liebe Grüße nach Ulm ☺️
Sandra is on the Floor Going on Dawned Dog Position. Sandra Pushes Up. Hands Straight, Legs Straight. Sandra Pulls Up Right Leg Straight. Sandra Starts to Descend on the Floor in Pushing Up Positions. Simultaneously Sandra Lowers Right Leg Straight on the Floor. Left Side: Sandra is on Dawned Dog Position. Sandra is Pushing Up Hands Straight, Legs Straight. Sandra is Pulling Left Leg Straight Up. Sandra's Back is Slightly Down Set. Sandra Starts to Descend on the Floor with Push Up Technique. Simultaneously Sandra is Lowering Left Leg on the Floor. Sandra is on Her Belly. Sandra's Left Leg is on the Floor Straight. This Yoga Conditioning Pole Dance/ Exotic Dance Technique is Extremely Tough and Demanding for Body Flexibility. Sandra Instructs to Perform it 5-10x Each Side. Sandra Wears Black Training Outfit and Black 21 Centimeters High Heels! Thank You So Much Sandra! Sami
❤️❤️❤️❤️❤️❤️
❤️
Sandra is Performing Yoga Conditioning Flexibility Exercise: Sandra is on The Floor in Dawned Dog Position. Sandra is Pushing Up in Downward Going Dog Position: Leg Straight, Hands Straight and Back and Head Slightly Downwards. Sandra is Lifting leg Up in Straight Up Position. Sandra is Descending on the Floor with Pushing Up Technique. Simultaneously Sandra is Lowering Right Leg towards the Floor. Sandra is Laying on the Floor on Her Belly. Sandra's Right Leg is on the Floor Straight.Sandra is Pushing Up The Floor in Sitting Position. Left Side: Sandra is on the Floor in Dawned Dog Position. Sandra's is Pushing Up The Floor in Downward Going Dog Position: Hands Straight Legs Straight. Sandra is Lifting Left Leg Up in Downward Going Dog Position. Sandra is Descending on the Floor with Pushing Up Technique. Simultaneously Sandra is Lowering Left Leg on the Floor. Sandra is Laying on Her Belly on the Floor and Left Leg is Straight on the Floor. Sandra is Pushing Up From The Floor in Sitting Position! Sandra Instructs to Perform this Exercise in 5 to 10x Each Side. Have a great Monday Sandra! Sami
Sandra is Performing Yoga Exercise for Pole Dancers: Sandra is on the Floor in Dawned Dog Position. Sandra is Pushing Up in Downward dog Position. Hands Straight, Feet Straight. Sandra is Lifting up Right Leg as High as Possible. Sandra is Descending on The Floor and Simultaneously Sandra Lowers Right Leg on the Floor. Sandra is Laying on Her Belly on the Floor and Right Leg is Straight on the Floor. To The Left: Sandra is on Dawned Dog Position, Sandra Pushes Herself Up in Downward going Dog Position Hands Straight Legs Straight! Sandra is Pulling Up Left Leg as High as Possible. Sandra is Descending on the Floor in Push Up Position Simultaneously Sandra is Lowering Left Leg on the Floor. Sandra is Laying on Her Belly on the Floor and Her Left Leg is Straight on the Floor. Sandra Instructs to Perform this Exercise 5-10x Per Each Side. This Exercise is Very Efficient and Tough for Whole Body! Enjoy Your Weekend Sandra! Sami
Hi Sandra, was für ein Zufall, erst heute sind meine Yoga Blöcke angekommen 😂 Möchte damit auch ein paar Kraftübungen/Stretching machen :)
BTW der Handspring wird auch besser aber drinnen bin ich leider noch nicht.
LG Sabine x
Hi Sabine, ach was das gibt‘s ja nicht 😂👏🏽 perfektes Timing 😬 das freut mich sehr zu hören! Ich hab die letzten Monate meinen Handspring etwas vernachlässigt und ich muss sagen, dass ich überrascht bin wie viel Kraft und Sicherheit man verliert 😅 geb nicht auf, es ist wirklich die Übung und die Muskulatur. Aber du bist auf dem richtigen Weg 😍
Sandra my beautiful teacher what wonderful flexible body, love your lesson and your boots. 😍🧚😍 Kisses of Portugal. 🇵🇹🐬🇵🇹
Hi Sandra! Happy to see another video of yours,since there wasn't a new one almost a week ago😄 You look absolutely gorgeous,stunning,graceful and beautiful in this outfit. And the way you flip your hair back is sooooo sexy😍😍😍😍😍😍😍😍😍 Love you so much Sandra!
Hey, yes live is pretty hectic at the moment but there's another video coming soon 😍 Thanks for watching and your support ❤
Sandra is on the Floor in Dawned Dog Position. Sandra is Pushing Up The Floor in Downward Going Dog Position. Sandra is Lifting Up Right Leg Straight Up Position. Sandra's Back and Head are Pointing Down the Floor. Sandra is Descending on the Floor in Push Up Technique. Sandra Lowers Simultaneously Right Leg Towards the Floor. Sandra is now Laying on the Floor and Sandra's Right Leg is Straight on the Floor! Sandra is Pushing Up The Floor in Sitting Position. Left Side: Sandra Assumes Dawned Dog Position. Sandra is Pushing Up in Downward Going Dog Position: Head and Back Pointing The Floor. Sandra is Lifting Up Left Leg in Straight Position Up. Sandra is Descending on the Floor with Pushing Up Technique. Simultaneously Sandra is Lowering Left Leg towards the Floor. Sandra is Laying on the Floor. Sandra's Left Leg is Straight on the Floor! Sandra Pushes Up the Floor in Sitting Position! Sandra Instructs to Perform Each Side From 5-10x. Happy Christmas ⛄🎄 Sandra! Sami
Sandra is Performing Yoga Conditioning Exercise. Sandra is on the Floor. Sandra Engages Her Core and She Lifts Herself up in Downward dog Position. Sandra's Legs and Hands are Straight and Sandra Lifts Up Right Leg in Straight Up Position. Sandra Starts to Descend on the Floor And Simultaneously Sandra Lowers Right Leg on the Floor. Sandra is on her Belly on the Floor. Right Leg is on the Floor Straight. Sandra is Back on Dawned Dog Position. Sandra Lifts Herself up arms Straight, Legs Straight. Sandra Lifts Left Leg up in Straight Up Position. Sandra Starts to Descend on the Floor. Simultaneously Sandra Lowers Left Leg on the Floor. Sandra is on the Floor on Her Belly and Left Leg is on the Floor. This is Hard Exercise for Whole Body. Sandra Wears Black Training Outfit and Black 21 Centimeters High Heels. Have a great Friday Sandra! Sami
I just tried it! It’s definitely harder than it looks 😅
It is, isn’t it? 🙈😆
Sandra Is Performing Yoga Conditioning Flexibility Exercise: Sandra is on Dawned Dog Position: Sandra's Hands are Straight Legs are Straight and Sandra's Back is Straight a Bit Lean Forward Position! Sandra is Lifting Right Foot up in 90 Degrees Straight. Sandra is Descending on the Floor in Elbow Technique and Simultaneously Sandra Lowers Right Leg Straight on The Floor. Sandra is Pushing Up From the Floor in Dawned Dog Position: Hands Straight Legs Straight Back Little Front Bend Straight. Sandra is Lifting Right Leg Straight Up then Sandra is Descending on the Floor with Elbow Technique Simultaneously Sandra is Calmly Descending Left Leg on the Floor. This Trick is Very Hard Training for Core, Legs, Back, Neck, Hands and For Whole Body. Sandra Wears Black Training Top, Shorts and Black 21 Centimeters High Heels! Excellent Yoga Conditioning Flexibility Exercise! Thank You So Much Sandra ❤️🤩. Sami
Thank You So Much Sandra ❤️😍😁. Sami
Real flexable lady
amazing lady👌
Thank you ☺️
OMG 😲... You must be from an other world,talking while exercising this hard,and looking beautiful stunning 😳🤗🤗💓.... Stay safe gorgeous 🤗
Haha it was a struggle that‘s for sure 😂 but also fun at the same time! Stay safe too ☺️
@@SandraFlow i can tell you have fun, don't change anything 🌹
@@jorgenpinoy1724 🥰 I won‘t ☺️
@@SandraFlow 🤩🤘
I came to fall in love...and I wasn't disappointed...