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Easy to follow Exotic Leg & Floor Work Tutorial - How to do Leg Twirls | Exotic Pole Dance
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- Опубликовано: 3 июн 2020
- Yaaaay - today's video is all about legs! I'll show you how to twirl your legs and how to make it look smooth and hypnotizing. I got so confused with all these leg twirls when I tried exotic dance for the first time that I actually gave up on it for a while. That's why I wanted to break down each movement for you and create a super easy to follow floor work tutorial. If you have any questions, leave a comment down below or feel free to message me on Instagram @sandra.flow_ ✌🏽
www.sandraflow...
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Instagram: / sandra.flow_
💜 The pole I use at home: X-POLE xpert pro (PX) in powder coated white 45mm x-pole.co.uk/s...
💜 Portable pole I use for outdoor trainings: X-POLE xstage lite in powder coated black 45mm x-pole.co.uk/s...
💜 X-POLE clothing & pole wear: x-pole.co.uk/p...
THANKS FOR WATCHING! 💋
#floorwork #tutorial #sandraflow
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
I don’t know why but there‘s just something hypnotizing about leg twirls ❤️❤️ Give it a go - I hope this tutorial helps you!
Hypnotizing Effect Depends on the Continuity of The Movement, when Performing the Faster Pace Brains will Automatically Follow the Sequences. Sami Morelli
I was totally sucked inn by these Twirls. Sami Morelli
According to My Opinion Hypnotic Notion comes from rapid Close and Open movement of the legs that in a Great Speed Transforms into one Quick as a Flash Series Very Effective and Captivating (the Gravitation of Exotic Dance. Thank You, Sandra, Hi', Sami
'...there‘s just something hypnotizing about leg twirls ❤️❤️' I find I have absolutely nothing to add to that! 😜👍🔥🤍
🤩❤️💥
I would love to watch this during quarantine period. I would watch at the house 24/7 watching this.
Könnt ich stundenlang Zuschauen, Sandra 😉😊😜Grüße aus Deutschland 🇩🇪
I love this! Definitely have to work on my flexibility first though. But you explain everything so thoroughly it really is easy to follow!! Love it 😍🥰
Aww thank you! ❤️ so happy to hear it was helpful for you 🤩 flexibility is always something to improve hey... and if it’s not the flexibility, it’s strength. Or both. 😂 I find it hard to find the right balance, but that’s the journey I guess 🙈😅
claiire hello there I will watch your channel shortly
Thank you SO much for this easy to follow, beautiful movement. You have such grace, and are very well spoken. Thank you. Love learning floor work from you!
Sandra, thank you for your tutorials, Im just starting my pole journey and try to learn floor work, this really helps. Thank you.
I love your videos. Fantastic workouts and my boyfriend loves it too 💕🥰
You are amazing!!
Thank you 😍
I agree!!! Veeeeery gipnotising!!!
Wow I can’t believe I missed this, very informative, thanks for sharing xx 💋
Thanks for watching darling! 😍
you are amazing
These exercises are so wonderful. I love it 💖.
Thank you 😍
thanks for answering l admire you a lot
Any time! :)
These exercises are amazing. Love it.
Thank you :)
Amazing as always < 3
I knew you for a video you did ok FB with tool music
Ahhh that’s so cool! Unfortunately I can’t use Tool songs here on RUclips because of the copyrights 😭
I want to come back as this room, in my next life ;)
Enjoy getting stomped out creep
Sandra lies on the Floor in Back Position takes Legs up and Then opens them. First Slowly then Faster. Sandra Pulls Legs 180 back then turns Side, legs work as a Counter Weight and Sandra's 21 centimeters high heels Steer the movement. An Excellent Twirls Tutorial Video. Pro Sandra Beeston: Sami Morelli
Beauty in Motion! 😍❤️
Thank you 😍
More exotic legs please 🥺🥺🥺
Amazing video 😊
Thank you 🙏🏽🙃
Thanks, this is really helpful 💖
Glad it was helpful! 💗🌸
Sandra one fantastic lesson. Your wonderful authentic show legs,. I almost get dizzy. Phenomenal. Kisses of Portugal.
Thank you ❤💫
Thank you.
You're welcome!
L I K E Very Well
Beautiful
Thank you ❤❤
Wow Sandra! Your flexibility is amazing!!
Thank you ❤🙃
some flexibility exercises pls❤️❤️❤️😊
❤️❤️
❤❤
Whaouuuuuu c’est très sensuel ❤️❤️❤️❤️❤️❤️❤️
🙏💗
Dear Sandra Beeston: Your Leg Twirls Look Really Efficient. Making Twirls on the Floor will Require a Really Strong lower Back and Hip muscles. When Rotating legs up in opposite Directions Faster the Complexity in these Twirls Series will reveal itself to Performer. The Counter Balance Effect will quickly Normalize the Position for new Pole Dancing Movements. I Would Paragonize these Series in gallop made Curves made in Diagonal Ends of The Corral, Normally the Horseman has just time to Perceive the Curves as they're Performed this Requires numerous rehearsals. Have a Great Saturday Afternoon. Sami Morelli. City of Espoo Finland
Thanks so much for all your lovely comments!! Hi to Finland ❤
@@SandraFlow Hi to U.K. I try to be as Precise as Possible in my Comments that are Pointed to Pole Dancing Sports and other Athletic Performance as well
🙏what did you put on the floor? Is it just a carpet? Where did you buy it?🙏❤❤❤
Hi ❤ it's just a normal carpet and it's so old that I don't even remember where I got it from 🙈 Dancing on a carpet it so so much harder! And I burn my skin all the time 😂 but it's less noisy and it protects the floor 🙌
Hi! Great channel! What kind of mat is this? I need to get something like this to cover my tiles when I practice.
Hey, thank you ❤ This is just a normal carpet and super old. I can't even remember where I got it from 🙈 if you buy a carpet make sure it's a really stiff one so it doesn't bunch up when you dance and move on it. I personally prefer no carpet because with a carpet it is very hard to perform tricks like pirouettes and you burn your skin allllll the time 😱 my knees look horrible 😂
@@SandraFlow Thanks so much! I thought it was a special carpet for pole! Lol! I'll stick to my tiles in the meantime. It's just very cold practicing on it during winter. Thanks again! ❤️
Lee-Anne Fortuin I know 😭 I wish there was something like a pole mat... I struggle in winter even with the carpet 😂 but I‘m happy with my pole leggings. They really help me through winter 😍
Perfect woman 😔
First comment again 😁
Yessssss ❤️❤️
Sandra very good I loved it be careful though my last girlfriend hurt her spine and is now in a wheelchair but you are looking great I have connected to you please connect have a flexible day
Thank you! What happened to your last girlfriend? 😱
Sandra Beeston well we where out doors trying different things such as positions we where in the middle of the act of love and she slipped down the side of hill and landed in a large rock unfortunately this broke her spine so I quickly gathered our belongings and dialed 999 they whisked her away she is fine now we still go out for a bit of conudling she actually found your channel and wants a pole in the bedroom any way we love you and your channel please have a blessed day sandra
😲👀👑💖
What is the boots weight?
Around half a kilo per shoe
@@SandraFlow Normal,I thought more.But I think for girl- half a kilo at one leg- it's not floor work, it's- hell work.Аlthough looking at you, it starts to seem to me that women are stronger than us))
I think it's impossible to have such long legs.
My legs are actually pretty short! I‘m only 5‘4
Девочка супер просто секси красотка
Thank you!