Dancing in High Heels & Leg Work | Step by Step Floor Work Dance Tutorial with Sandra Flow
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- Опубликовано: 25 окт 2020
- Hey guys, you asked me to make more floor work dance tutorials especially for leg work tricks in high heels so here I am with a new video for you. This little routine can be challenging in the beginning but I tried to break down the movements and walk you through it step by step. Have fun with it :)
www.sandraflow.com/
ko-fi.com/sandraflow
paypal.me/sandraflow
Instagram: / sandra.flow_
💜 The pole I use at home: X-POLE xpert pro (PX) in powder coated white 45mm x-pole.co.uk/shop/poles/xpert...
💜 Portable pole I use for outdoor trainings: X-POLE xstage lite in powder coated black 45mm x-pole.co.uk/shop/stages/xsta...
💜 X-POLE clothing & pole wear: x-pole.co.uk/product-category...
THANKS FOR WATCHING! 💋
#floorwork #tutorial #sandraflow
Make a donation for however much you feel comfortable with in order to support my channel:
www.paypal.me/sandrabeeston
Music credits:
Change by Sappheiros
About me by Koven & ROY KNOX
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel! 
Спорт
Unglaublich was du mit deinem Körper machen kannst… es ist immer wieder ein Genuss dir zuzusehen 😘😘😘👍🏻👍🏻👍🏻
Dancing in high heels is beautiful and badass❤.
I love dancing in high heels.
Perfect genetics and you have done amazing with them. You're moves are mesmerizing 💓
You deserve more likes, more subscriptions, more audience than the one you already have!! YOU ARE A M A Z I N G
Aww thank you so much!! ❤️🥰
Dancing in high heels works so good for me. I love it.
Thanks, that's really cool!
Always a pleasure to watch you....
Love you young lady
Incredible talent love! Amazing
Amazing what well-trained legs can do! But that also looks strong!🤩🦵👏🤸♀️🤘
Like miss I don't know how you do all those movements ... But they are impressive ... I say it out of respect ... Thank you for your videos and congratulations on your skill
Ich kann dir stundenlang zusehen ,Sandy!👍
The perfection in person!
I am everything else than perfect but thank you 🙃❤
my bones & muscles hurts just by watching you doing... you're good! well done.
Haha it's actually not that bad! It just looks hard on the bones and muscles. It's more an illusion I can create with those types of movements.
Sweet 💖💖. I love to do dance exercises in high heels.
That looks so cool! I‘m definitely gonna try this 😍
Yeah you should! ❤
Thank you so much! I kinda have a difficult time performing floor work but your tutorials help me so much 😊You are amazing
You got this! ❤👏 Thanks so much for your feedback. I like to keep those floor work moves easy but still impressive looking. I think that's the key. As soon as they get too complicated it kinda looks too messy. At least when I try it 🙈
Love your videos! So helpful 😍
🙏🏽🙏🏽🙏🏽
Thank you sandra another awesome floor work video keep up the great work🙏❤👏👏
Thank you! ❤️ will do 💃🏼✨
Just incredible.
Thank you :)
omg thank you for another tutorial 🥰🥰🥰 i don’t have a pole at home, so it’s nice to practice floorwork at home. but i still love your poledancing videos the best!
Thank you for your feedback! ❤ Pole dance videos are coming soon again 😍
Very fluid work Sandra. Love your work. 😘
Thank you ❤️🙏🏽✨
Thank you for sharing your beauty and amazing skills in this vid
❤️🙏🏽
Wooow!
super!!!
Thank you! ❤
Tout simplement extraordinaire c’est Sandra dans toute sa splendeur ❤️
Merci beaucoup 🙏✨
WOW just wow, Sandra you are absolutely amazing xx
Thank you so much 🖤🖤
@@SandraFlow ♥️♥️♥️♥️
Sooo nice🖤🖤🖤
🖤🖤🖤
🔥🔥
wøw 🤩
great
Always love watching you and trying your stuff its great love u girl keep up the good work lol
❤ I love reading your comments on every single video. Thank you so much for watching and dancing with me 🙏
@@SandraFlow awe ur so sweet i look forward to watching and dancing along with u everytime
Looks great. You are a good teacher. Plus you always look amazing in the leggings and boots.
Oh thank you!
Another amazing video extremely talented and very flexible the body is an amazing thing
True, the human body is amazing ❤️
10 seconds in and I'm wrapped around the lampshade and the cats done a runner from being kicked in the head twice 😀😀 awesome moves and #prayformittens
😂😂
hoooooooooray! 🏆🙂🙏🏼
💛🙏🏽✨
You are incredible, wow, beauty and that much talent 😍.. you need more subscribers, much more🤗🤗❤️
Thank you so much! ❤️🙏🏽 I‘m working on it 😬
@@SandraFlow the hard work you do, it wil pay off 🤩.. have great Sunday, greets from Europe 🤗
😍👍💯
Servus Sandra, jetzt habe ich deinen Kanal abonniert und bekomme logischerweise deine Videos öfters angezeigt, kannst du mal zeigen wie ich den Knoten wieder aus den Beinen bekomme 😃😃😃😃 du bist verrückt 😜aber mir ist jetzt klar das ist SPORT 🥇 100%ig
Ciao Ralf
Sandra is the on the Floor. Sandra Uses Finger Grip to Secure Pelvis and Hips Elevating. Sandra's Left Leg knee is 90 Degrees Straight. Sandra's Right leg is 180 Degrees Straight. Sandra Circles and Rotates Right Leg Towards bend Left Leg. Knees Together Sandra Straightens Right Leg Straight. Sandra Bends Right Leg Crossed Bend Left Leg. Sandra Straightens Right Leg Knees together Rotating and Straightening Right Leg Sandra Circles Right Leg Back in 180 Degrees Straight Position. Sandra Straightens Right Leg Left Bending Right Leg Under Hips and Pelvis Sandra Straightens Right Leg and Circles It Right Kipping Bend Left Leg. Sandra's Right Leg is now on Floor Extreme Corner and Left Leg is Kipped Ankle Straight on the Floor. Sandra is Circling Back with Right Leg Passing Left Leg That Sandra Then Elevates Back in Knee Up Position Ankle Straight.. Sandra's Right Leg is Circling back Bending Circling then Under Hips and Pelvis then Sandra Straightens Right Leg Straight back in 180 Degrees Straight Position in The Right Corner. Sandra's 21 Centimeters Black High Heels Draw Sharp Lines for Choreos. Twirls and Geometric Circles this Exotic Leg Work Choreo is Very Logic and Clearly Defined. Enjoy Your Tuesday Afternoon Sandra! Sami
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This looks like a manageable floor trick! I'll have to try it out (: The only problem is I don't have very much floor space in my room, do you have any floorwork videos for small spaces? Thanks again!
Hey Alicia, it’s also a struggle for me 🙈 my room looks kinda big but it’s only 3m wide and with the heels I‘m taller than 1.8m 😅 but it’s a great idea to make a tutorial for small spaces! Will see what I can do ☺️
You're better than my imagination 💜🖤🌸♨️♨️
💛✨
Hello Sandra, you can't even make a catwalk when it goes without music. I like to hear and see heels. Dear Greeting Nicole Klock
Sandra is on the Floor Left Leg Knee Up 90 Degrees. Right Leg is 180 Degrees Straight. Sandra moves Right Leg Towards Left Leg Knees together. Right Leg Straight. Right Leg bend on the Top of left Leg. Sandra Straights Right Leg, Circles Right Leg Down in Straight Position Right. Sandra Starts to Circle and Twirl Right Leg Left Under the Hips, Sandra Uses Fingers Grip in Order To Elevate the Hips up in required Extent. Sandra Moves Bends and Straightens Right Leg in Semi Circle Radius towards Left Corner Sandra is Kipping up Left Leg and Right Leg is now on Left Extremity. Sandra is Circling Back Right Leg Under Hips and around Lifted Up Left Leg. Back to Larger Circle Radius in Right Corner Right Leg 180 Degrees Straight! A Very Enjoyable Exotic Leg Work in Harmonic Circle and Twirls Geometry! Have a Great Weekend Sandra! Sami
Ouchh !!
Sandra is on the Floor. Sandra's Right leg is 180 Degrees Straight Right Direction. Sandra's Left Leg is Knee 90 Degrees up Straight Up. Sandra moves Right Leg Towards Left Leg. Sandra Rotates Right Leg Up, Knees Together. Sandra Straights out Right Leg and Bends it on the top of left Leg. Sandra Straights Right Leg, Rotates it Down and Circles it Back in 180 Degrees Leg Straight Positions. Sandra Starts to Circle Right Leg towards Left Direction. Sandra Bends Right Leg Around and Under Hips That Are Lifted up by Fingers Grip. Sandra's Right Leg Continues Circle to Right. Sandra is Kipping Left Leg. Sandra's Right Leg is Now in Left Extremity. Sandra Engages The Circle back to Opposite Direction. Sandra passes The Kipped Left Leg Circling Under Pelvis and Hips. Circling again around the Lifted up Left Leg and in Larger Radius back to the Right, Right Leg 180 Degrees Straight. Beautiful Leg Work with Circles and Twirls. Thank You So Much Sandra! Sami
Sandra is Performing Exotic Leg Work with Twirls and Circles. Sandra is on the Floor. Right leg is Straight, left leg is Bend, Ankles are Straight. Sandra Starts to move Right Leg Over Left Leg. Twirling Up Knees Together Right Leg Straight, Right Leg bend on the top of left Leg. Sandra Straights out Right Leg Knees together twirling down. Right Leg Straight. Sandra Is Circling Right Leg left Under Hips, Sandra is Using Finger Grip in order to Lifting up the hips. Right Leg Bend and Straight Circling Right. Sandra is Kipping Left Leg. Sandra's Right Leg is now in Left Extremity. Circling back Passing Left Leg Bending Right Leg Circling around Lifted up Left Leg. Sandra is Circling back in Right Corner Right Leg Straight, Left Leg Up. Sandra's 21 Centimeters Black High Heels will Draw Sharp Lines for Choreos. Great Circles and Twirls Geometry! Thank You So Much Sandra! Sami
Sandra is on the Floor Hands Behind Back in Finger Grip in Order To Regulate Hips and Pelvis Position. Sandra's Left Leg is Bend in Knee up 90 Degrees Position. Sandra's Right Leg is Pointing Right in 180 Degrees Position. Sandra Starts to Rotate and Circle Right Leg towards Left bend Leg Sandra Circles Right Leg Up Knees Together. Sandra Straightens Right Leg in 90 Degrees angle Up. Sandra Crosses Right Leg with Left Bend Leg. Sandra Straightens Right Leg 90 Degrees Knees Together Circling Right Leg Down Straightening Right Leg in 180 Degrees Right. Sandra is Circling Right Leg to The Right Bending Right Leg Under Hips and Pelvis Continuing Circling Right, Sandra is Kipping Left Leg Ankle Straight on the Floor. Sandra Continues Right Leg Circling to Extreme Right Circling Back Passing Kipped Left leg That Sandra is Elevating Back in Knee Up 90 Degrees Position. Right Leg Continues Back in Circle Trajectory Sandra is Bending Right Leg in Right Direction Under Hips and Pelvis. Sandra is Straightening Right Leg in 180 Degrees Straight Position Right Direction. A Very Aesthetic Geometric Exotic Dance Floor Work Choreo based on Circles and Twirls. Thank You So Much Sandra! Sami
Sandra Performs Exciting Exotic Dance Leg Work. Sandra Twirls and Circles Right Leg on the Direction of Left Leg. Knees Together. Sandra Straights Out Right Leg. Sandra Twirls Right Leg on the top of Left Leg. Sandra Twirls Right Leg Down and Circles Right Leg Back in Starting Position. Sandra's Hands Apply Fingers Grip Sandra Twirls Right Leg Under Hips and Pelvis on The Direction of Left Leg. Sandra is Kipping Left Leg Down The Floor. Sandra's Right Leg is Now on Left Extremity. Sandra is Twirling Back Right leg Under Hips and Pelvis doing minor Twirls in Vicinity of Left Leg that Sandra is Rhytmically Kipping Down the Floor and Up From the Floor. Sandra Twirls Right Leg Back in Starting Position Right Leg Straight. Very Impressive Leg Work! Sandra Wears Stylish Black Slacks and Black 21 Centimeters High Heels. Enjoy Your Tuesday Afternoon Sandra! Sami
Sandra is on the Floor. Sandra's Right leg is 180 Degrees Straight. Sandra's left Leg is 90 Degrees Knee Up Straight.. Sandra Starts to Circle and Twirls Right Leg on the Direction of Bend Left leg. Right Leg Circle Up Knees Together. Right Leg Straight. Sandra Bends Right Leg on the top of bend Left Leg. Sandra Straights out Right Leg and Circles It Down in 180 Degrees Straight Position Right. Sandra Starts to Circle Right Leg Left Direction Under Hips and Pelvis Lifting bum By Fingers Grip. Sandra's Right Leg is Circling Right Sandra is Kipping Left Leg on The Floor. Sandra's Right Leg is now on Left Extremity. Sandra Starts to Circle Back Right Leg Under Hips and Bum around Lift Up Left Leg in Larger Radius Back in Position Right Leg 180 Degrees Straight Right Direction. Sandra's 21 Centimeters Black High Heels Draw Sharp Lines for Choreos. Cool Twirls and Circles. Enjoy Your Gold Coast Summer Sandra! Sami
Dead set rubber legs i done a acl just watching 😄
Haha it looks a lot worse than it actually is! I struggle with pain in my right knee sometimes but this wasn't painful at all.
Hello Sandra Beeston
You very very Beautiful 😘💕💕💕
Pozdrawiam cieplutko z Polski 🇵🇱🤗🌷🌹
Flexible af flawless girl 😍🔥💍
🎶✌👌👍👏
😮😊💕💞💖💓✌️👋👋
💛🤘✨
@@SandraFlow 😊💖💓👋👋
Sandra is on the Floor Using Finger Grip. Sandra's Left Leg is bend Knee up. Sandra's right leg is 180 Degrees Straight Right Direction. Sandra is Moving Right leg towards Left bend leg circling it Up knees together Sandra is Straightening Right Leg 90 Degrees up Sandra is Bending right Leg Crossed with left Leg. Sandra Bends Right Leg 90 Degrees up Knees Together Circling down Straightening Right Leg in 180 Degrees Position Sandra is Circling Right Leg to left bending it Under Hips and Pelvis. Sandra is Continuing Circling Right Leg to Left Kipping Left Leg bend Ankle Straight on the Floor. Sandra's Right Leg is now on Extremity Left Side Straight Sandra is Circling Back with Right Leg Passing Left Leg Sandra lifts Up Left Leg in Knee Up Position. Sandra is Bending Right Leg Under Hips and Sandra is Straightening Right Leg in 180 Degrees Position Straight Right. All Choreo is Based on Circle Format Movements and Twirls: A Beautiful Geometry! Enjoy Gold Coast Summer Sandra! Sami
Thank You So Much Sandra! Enjoy Your Tuesday in Gold Coast Summer! Sami
Do u have any thigh high boots?
No I don't 🙃
@@SandraFlow ok but yea i felt very feminine from those leggings
Can you make video (flexibility routine)
похоже на тайдзыцуань
It a bit difficult
Yes it takes practice. Just do it again and again, you'll get there :)
spent 30 minutes on this 5 minute video lol. Does anyone know the names of these moves here?
Don’t worry. It takes time ☺️ I’m not too sure about the names 🙈
Bonjour Sandra sur ta nouvelle vidéo tu as désactivé les commentaires why ???? 💋
Hey ❤ that was a mistake by RUclips. I changed it 😌
@@SandraFlow ils ont encore désactivé les commentaires sur ta dernière vidéo bonne journée
Hello. Sorry, but do my comments bother you? Tell me if I bother you? I only express what "I feel 😔. I ask you this, because I see that you do not reply to my comments 😔. Thanks 🤗