FLOOR WORK Dance Routine - Improve Your Flow With This Easy To Follow Dance Tutorial | Sandra Flow
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- Опубликовано: 13 июл 2024
- This Floor Work Routine Tutorial is perfect for you when you are a beginner or if you just don't have a pole at home but you want to improve your flow & your floor work skills. It is super easy to follow - I show every step in real time so you can train with me together! 💗
www.sandraflow.com/
ko-fi.com/sandraflow
paypal.me/sandraflow
Instagram: / sandra.flow_
X-POLE US:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm xpoleus.com/shop-all/poles/xp...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole xpoleus.com/shop-all/stages/x...
💜 X-Fly Flying Pole: xpoleus.com/shop-all/aerial/x...
💜 Clothing & Pole Wear: xpoleus.com/product-category/...
💜 Aerial Silk: xpoleus.com/shop-all/aerial/s...
💜 Grip Aid: xpoleus.com/shop-all/accessor...
💜 Bruise Balm: xpoleus.com/shop-all/accessor...
💜 Pole Warmer: xpoleus.com/product-category/...
💜 Cases & Bags: xpoleus.com/product-category/...
💜 Gift Voucher: xpoleus.com/shop-all/stages/x...
X-POLE EUROPE:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm x-pole.co.uk/shop/poles/xpert...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole x-pole.co.uk/shop/stages/xsta...
💜 X-Fly Flying Pole: x-pole.co.uk/shop/aerial/x-fl...
💜 Clothing & Pole Wear: x-pole.co.uk/product-category...
💜 Aerial Silk: x-pole.co.uk/shop/aerial/silk...
💜 Grip Aid: x-pole.co.uk/shop/accessories...
💜 Pole Warmer: x-pole.co.uk/shop/accessories...
💜 Cases & Bags: x-pole.co.uk/product-category...
💜 Gift Voucher: x-pole.co.uk/shop/accessories...
Products I recommend:
♥️ POLE STARTER PACKAGE: amzn.to/3cRbEIk (with new x-lock system | 2019) or: amzn.to/39aTzCH (model from 2014)
🖐🏽 GRIP AID: amzn.to/2R7VBge
👠 HIGH HEEL BOOTS: amzn.to/2G2DYbh
🆘 CRASH MAT: amzn.to/367y1oj
👖 LEGGINGS: amzn.to/2R8WuoE
🧘🏼♀️ YOGA BLOCK: amzn.to/2Rwt2rH
💥 RESISTANCE BANDS: amzn.to/2NC0iN1
🇩🇪 RESISTANCE BANDS for my GERMAN follower: amzn.to/2R99avX
🥜 PEANUT MASSAGE ROLLER: amzn.to/3anuzsX
🤸🏼♀️ FOAM ROLLER: amzn.to/2NGWyKe
MY FAVOURITE HIGH HEELS:
• nude: amzn.to/37SGn4H
• knee-high boots: amzn.to/2SdqqPN
• rose-gold glitter sandals: amzn.to/37QNTNw
• black holo sandals: amzn.to/36PVaMe
• mermaid sandals: amzn.to/3b8XZLV
THANKS FOR WATCHING! 💋
#floorwork #tutorial #sandraflow
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
Hey guys, how did you go? Let me know if this tutorial was helpful for you 💗
Absolutely loving it. And finally something suitable for total beginners. Hope more easy tutorials will come 🙏
@@bekarni442 thanks so much for the feedback! I will for sure be uploading new tutorials soon ❤️
@@SandraFlow ily for this!
@@authenticaffect9121 awww you made my day!! Thank you so much ❤️❤️🙏🏽
@Sandra Beeston I love this! Super beginner friendly and your teaching is clear as day. Thank you! Can't wait for more
please do more of these types of video ive always loved exotic dance and loved how fluid it is and im so happy you made a tutorial about it.
Thank you! 🤩 I‘m happy to hear that 💕 I will for sure make more tutorials 🙌🏽
Exotic dance is what I love. This is amazing.
I am commenting to help you out and also because this is awesome- you go at the perfect pace and I like how you describe everything I finally feel like I can learn something where I actually like maybe sexy and not silly!!🤦🏼♀️🙌🏻
Thank you for your support ❤ It means a lot to me! The world needs more people like you 😉🙏 I'm very happy you like my tutorials! I try my best to explain it in an easy way. Nothing worse than overcomplicating things 😅
I really enjoy how you break the steps in detail.
You are the Best pole dance teacher, hugs from México
Thank you ❤️
This is awesome! This tutorial is great for me because I´m just a beginner. I´ve been practice pole sport since a year, but I want to dance and I don´t know how to do it in the way that I like. Sorry for my english, I´m from Colombia and we speak spanish, but I did my best.
Thank you so much Alexandra ❤️🙏🏽 I’m glad this video was helpful 😍 you’re English is great! 👌🏽 My Spanish is terrible 😂
😨😨 I'm from Colombia too... Where are u from?
@@isabellaastaiza4819 hi!!! I´m from Bogotá :D. Where are you?
Hello from Texas! You're English is just fine! You have a lot of the Americans beat, to be honest. Lol. There's a channel called 'get dance' and the teacher is Monica. Not sure what kind of dance you are looking for but she's excellent and shows numerous styles, very simple to follow and she helps you to put them together easily. Some hip hop, some sexy, some for the club, etc. I don't like recommending this way because some youtubers get mad... but it's not the same style... so hopefully she doesn't mind. She's helped me so much... so I watch her and then ones like this... and then kinda blend them, depending on what im trying to do. She helps w rythm and coordination as well which I use to struggle with but she makes it easy to understand. Hope this helps!
Thank you thank you thank youuuuuu! I love this little choreography. I will be using it in the club when I start dancing!
You are so talented!! This was so helpful!! Thank you!💕💕❤❤
Thank you for that compliment 😍 I‘m glad it was helpful for you ❤️🙏🏽
i did enjoy, very helpful thank you!!
Wonderful. This is what I need.
At the Moment your Channel is my favourite. Your explantions are great
Awww thank you so much Karin ❤️ that means a lot to me 🙏🏽
Just came across your channel. Quite informative etc. Man does it ever look like a workout. You must be in great physical shape.
Thank you so much! It is very easy to follow and looks so beautiful. Can't wait to try your other tutorials.
Aww thank you! ❤️ I‘m glad you found it helpful 😍
Awesome! Thanks so much for this routine!! You really break it down perfectly. Much appreciated!
Thank you so much! ❤ I struggle myself with learning choreos from someone else that's why my goals was to break it down and make it as easy to follow as possible. Thanks for your feedback 😍
Really love your tutorials, wish you could be my pole dance instructor
This is awesome!
you're such an amazing instructor!! thank you!!
❤️🙏🏽
I got my S/O to watch some of your videos so now I am trying to go through and find all your floor routine tutorials so I can merge them into a longer video for my S/O as she is wanting everything in a smooth film-style video that she can pause and watch without having to hunt each video.
We both love your videos.
You look amazing girl 👌🏼❤️🔥
This is amazing. I love it 👠👠👠💖💖💖
Your videos are so helpful and amazing! By far the clearest tutorials I’ve found! :)
Wow, thank you! ❤ That means a lot to me 🙏
I love this routine! Can’t wait to try it 😍 thank you so much 😘
Yay! Thank you!
Labas vakaras! Gražuolė miela tave matyti! Labai patinka tavo stilius ačiu! 🤗❤️💃🌹🌹🌹🌹🌹👍👍👍👍👍
Thank you so much for a graceful simple routine for a beginner like me!
I'm so happy you liked it! ❤ Did you nail it? 😍
Thanks! It is easy to follow
Happy to hear that 🥰❤️
I love your videos babe !!
Thank you darling ❤️✨
I love your videos so much.
❤😍
Awesome
I wanna start dancing and your Chanel is helping me so much thank you 🥰
I'm so glad! ❤ Never stop dancing 😍
Love it!!
Yaaaay 👏🏽 thank you so much ❤️
Sandra thank you very much 🥰. Great lesson, fantastically explained. ♥️
Thank you ☺️🫶🏽
@@SandraFlow For you always. You are perfect and great 🥰
Thank you so much
You're most welcome ❤💫
Greetings from Brazil! Loved your channel! Thank you so much for the content!
Hi to Brazil 😍 You're so welcome! Thank you for watching ❤❤
Like and many respects ... Thank you for your videos
😘 luv your videos, thank you so much,...
Thank you for watching ❤️
Beautiful :)
thanks sandra
You're welcome ❤
very elegant
amazing as usual 🤩🤩
seval474 thank you so much 🤩💛🙏🏽
This is amazing.
Thank you so much! ♥
Absolutely gorgeous
Thank you! 😊❤
Hi Sandra
I just wanted to let you know that your explanation was clear and for a person with two left feet 😝 I got the fan kick. And has given me ideas. Thank you much appreciated.
Ahhh thank you so much 🤩 reading this makes me so happy 🙏🏽 I‘m glad you find it helpful and yaaaay for the fan kick 😍
Video is nicely done! thank you!!!
Thank you Natalia 💕🙏🏽
This is awesome.
💯😍
Now I want to try It, I love It
Eve Lyn Yaaay! It’s such a cool routine but actually pretty easy too 😍❤️
You are THE woman. The most woman ever.
I like it! 😍🤩
Angel florida Thank you ❤️🙏🏽
I'm a very insecure girl and for this reason I wanted try this type of dance, for feel more confident with myself and my body... Thank your for made this possible with your videos and tutorials!!❤️🌟
Hey Myriam, thank you for sharing this with me! ❤ I was very insecure too when I started (pole) dancing and it helped me so much. I'm happy to be a part of your growth! Keep it up 😍
Amazing, thanks a lot ! :-)
Taste of Bondage 💗💗
love this woman work of art..
💛🙏💫
Sandra Beeston baddie
Beest mode. Just so smooth.
Thank you 💛💫
I want to get into pole dancing your the best
anna h Thank you! Yeah you should definitely try it 😍🙌🏽
Thank you Sandra for this tutorial! I tried it today!💪 I didnt manage push-up but still proud of myself 😊😘 for sure will check rest of tutorials!! 😍
Makes me so proud to see you dancing my tutorials! 😍 THANK YOU ♥
@@SandraFlow you are welcome! Your tutorials are great, need to do ALL OF THEM!!😉
I love this! You should do a warm-up routine before pole dancing and a flexibility stretching routine too
Thank you! ❤️🙏🏽 I only post stretching and warm up routines on my patreon page ☺️
@@SandraFlow Good to know! :)
I'm giving it a loved , thank you 👍
Thank YOU, Cynthia ❤️
@@SandraFlow you're welcome
Beauty 😍
This was very helpful! Thank you so much! I appreciate people like you teaching perfectly 😁
Oh I‘m so happy it was helpful for you 😍 thank you ❤️🙏🏽
@@SandraFlow you're welcome! Don't stop with your talent and teaching I love watching them!❣️
Faleen Oberlander that means a lot to me ❤️❤️❤️
@@SandraFlow aww! Glad I could help! Anytime!
I'm in love! There has to be something wrong here..❤
love choes
Dear Sandra Beeston I Find Your Pole Dancing Movements done in the Floor both Motorically Demanding and in the Same time Soothing; Especially The Transfer with Hands and Simultaneous Flexions with Legs: Correct Trajectories Produce Relaxation. Bending Towards the Floor is an Extremely Efficient movement. Bending the Leg Upwards will Develop tendents Elasticity. Very Good! Have a great Thursday Evening. Sami Morelli
Nice one!
Thank you! Cheers ❤
great
😍
I love your routines! They look so good and not super complicated. Just the right amount of easy, that looks sexy!!!
Perfect!! Thank you so much for your feedback ❤🙏
Красотка шикарная девочка выглядит потрясающе
Nice video. We like your channel.
Girls Clothes thank you ❤️❤️
😘
1:09 - 1:49 start on left finish in middle facing away
Your out fit is very nice,...✌😎..pretty shirt,....
Thank you 😁
I love dancing ! I dance since I was a kid although I am beginner at pole dancing ! It’s difficult but I try a lot !When I learn new movements it’s the best part and your video helped me a lot!! You’re instructions are perfect !Thank you a lot ❤️Last thing I want to ask is..do you believe I should buy shoes to help me dance more easily ?
Hey, thank you so much for your feedback ❤️🙏🏽 it means a lot to me! If you love dancing in high heels then of course ☺️ that’s where the fun starts 😬👏🏽 I personally love it and can recommend it to everyone 🥰
"So if you have enough space...", Says the woman who barely has 😂🤍 I genuinely hope for you, that one day circumstances are such that you do!
A big, ...airy studio, with all the sunlight that you still have now. And mirrors all at a safe distance, ...Your legs and lines deserve it! 😛 Beautiful flow and aesthetics - as I've become accustomed to and expect 🔥🙂 (There are no space restrictions on a beach - with the X-stage, ...at sunrise) ☀⛱🤣😎 Thanks for this, it made my afternoon🙏
That is so true! 😂 I’m dreaming of a big beautiful studio 😍 and one day it will happen 🤞🏽 but for now I make it work in my tiny little „livingroom studio“ 😂 thank you very much ❤️ if I finally make this x-stage video happen I will dedicate it to you! 😋
Haha! ... Then so I will wait - for both the studio and beach 😉🤍 ...'til next 😀
This is beautiful! 😍
What mat are you using for your floor? I want to have one, too! So I'd be able to place it on top of the tiles at home and make it dance friendly. Thank you so much in advance! 💗 Sending you blessings! 😊
At first, thank you so much for your lovely comment ❤🙏 Sending blessings back 😘
I actually just use a normal carpet. It's so old that I don't even remember where I got it from 🙈 It will definitely protect your tiles but it is sooo much harder to dance on it! The friction is insane und pirouettes and other flow movements are really hard to make it look smooth. It's a win/loose scenario to be honest 😅 But if you really want to buy a piece of carpet make sure it's not too thick and very stiff so it doesn't bunch up (if that makes sense?) 🙃
@@SandraFlow Thank you! You look flawless in it. 😊 Stay safe and healthy! ❤
Dear Sandra Beeston: Excellent Leg Extensions on the Floor. The Shift Change and Scorpio on the Floor looks Impressive, Increasing Speed the Choreo Becomes more difficult, the Role of high heels is to give more Stability and speed for the Shifts and turns. Self Composing push on the Surface of the Floor will Readjust the Pole Dancers Spinal Cord and Legs. Enjoy Your Tuesday Evening. Sami Morelli
Thank you so much!
@@SandraFlow Your Welcome, Hi Sami
Omg love your white pole. Where did you get it? I have one but looking into silicon options for practicing
Stefani Barrett thank you 😍 I actually sold the white one 🙈 I recently made a video about different poles like chrome, silicone etc. so maybe this video could be helpful for you: ruclips.net/video/VwDmlab9M4U/видео.html
You are so pretty.
Oh thank you!
🌹🌻🌹🌻🌹🌻🌹
I like your demos of how NOT to do things too haha.. I do not move naturally beautifully (at all) lol I need to FOCUS In that stuff
😂 Haha yeah sometimes the little things can ruin everything 🙈 so I try to point out common mistakes. If I actually show how it looks like then people are more likely to pay attention to it. And don't worry if you feel like you can't move beautifully, just keep practising! You'll get there in no time and then it becomes easier and easier ♥
Sandra Beeston I was thinking about starting a RUclips channel but I don’t think I could handle all the comments and I don’t know how you respond to all of them that’s nuts and then have time to choreograph and teachers and record and edit anyway maybe to lighten your load a little bit just to let you know I will follow you know matter what you don’t need to respond everything I comment I do it mostly to help you and sometimes if I have a real question that be nice to know an answer but I wouldn’t blame you if you didn’t answer because I don’t even know how you do it! I’m not leaving on account of that though! 😘✌🏼
Nef Arious wow! I‘m happy I found this comment too 😍 how lovely are you please?! That is so kind ❤️ that is true, it is a lot of work. One video takes several days from the idea to the choreo, filming, editing etc. but it’s worth it. I do it especially for supportive and grateful subscribers like you 🙏🏽
I am struggling so damn much with this just arrrg
I earned this and it looks quite good on me I guess. Well bruises everywhere now but hey
Haha yeah the bruises are a part of the process 😜
What is the floor covering you have? I’ve been trying to find something that’s a little slippy to protect my floors from my heels :)
Hey, you cannot slide on this carpet and I highly recommend you not to buy a carpet. You‘ll destroy your heels, knees and get burns. If you have a wooden floor, leave it 😍 and don’t buy a carpet.
Can I ask is that carpet or a special Matt? I would need it with heels as i have hardwood floors and it may be noisy and/or ruin the hardwood flooring and that Matt/carpet appears sturdy enough as well as helpful to slide. Where can i get this? Is it available?
This is just a normal carpet and I don’t recommend it. You‘d burn your feet and knees and face haha. Hardwood floor is the best you could possibly have! Just use some heel protectors (it‘s like a sock) so you protect your floor and your heels and you can still slide on the floor 😍👌🏽
@@SandraFlow great idea! Thank youuuuuu 🥰
@@aussiealisa1334 thesoulheeling.com/products/fabric-heels-protector ❤️
OMG I don’t have ankles anymore and I’m dying right now 😵
Why? 😂
Dang i can barely walk on heels and shes out here doing this with stilettos!!
I actually think that dancing in high heels is a lot easier than walking with "normal high heels" in real life 😂
In the end I got it but I hurt my shoulder my stomach hips and hand 😂😂😂
Haha I know the struggle is real 😂 but you did it!! 😍💥
Hi Sandra, what are the dimensions of your mirror? I'm looking to get some for my dance room.
Hi Chandelle, the measurements are 180cm by 90cm. I recently bought a second mirror so now I have double the size 😍 but even just one is enough ❤️ do you have your own dance room? 🤩
Sandra Beeston Thanks, I don't have a studio. I just use the available space in my room which is pretty spacious for me to dance in.
Chandelle Baca that’s awesome! 😍 I have my pole in the living room because it wouldn’t fit anywhere else 🙈
Where'd you buy that mat from?
It's actually just a normal carpet, nothing special 🙃
Where did you get your black floor/mat? I’m looking for something exactly like this (to protect my wood floors from my heels)
Or if its carpet, how does it not slide or bunch?
Also! I love your videos. So helpful!
Thank you so much! ♥🙏 It's actually just a normal carpet! It does move sometimes but it's not too bad. I think it doesn't bunch because the carpet is quite heavy and "stiff". I think you can buy a carpet like that pretty much everywhere but I wouldn't buy it online. It's better to check the quality in a shop (if that's even possible at the moment 😅)
Sandra Beeston thank you!!!
Where do you get your shoes?? PLEASE ANSWER!!
OKAY I WILL ANSWER!! I buy my shoes from a shop called shoeme.com.au or Amazon 😉
@@SandraFlow thank you so much!!
🌹🌹🌹🌹😍🌹🌹🌹🌹🌹🌹🌹😍😍😍😍
Bellísima ! From the respect I want to tell you that you are very charming (do not take it the wrong way please, really)
♥️♥️♥️🌹🌹🌹🥰🥰🥰👏👏👏👍👍👍
Mina Miran ❤️😘
What about dancing in ballet heels?
Very nice 👌👍😊
I like it 👍
What's the name of that thing on the floor( I know it's not a carpet. Dance mat maybe..,)?
No it is just a normal carpet ☺️
@@SandraFlow oh nice, do you remember the name of it? It doesn't bulge or anything I like that. I was wondering what to put on my basement floor...
:)
Thank. You. Baby stripper out here taking notes 📝
❤❤
Why do you wear high heals not tennis shoes?
Because I don’t play tennis in this video as you can see 😂🤷🏼♀️ I love high heels, they are designed for dancing. Most of the tricks can only be performed in those high heels.
Beautiful girl and hard wourk
Oliwia & Kuba thank you 😍❤️
i would love to know who the ‘thumbs down’ folks are?
i mean … c’mon man 🤨😏
There will always be people that don’t like what you do no matter what it is 😅
Des jambes sublime et un talent indéniable 😍
Merci 😍
you really need steel caps to protect your boots^^
IloveHighHeels Haha I know! I gave this pair of high heels up. It’s too late now 😭😂
@@SandraFlow wenn Du eines Tages Deine eigene Kollektion hast, wären blechverstärkte Stiefel auf jeden Fall dabei ;)
IloveHighHeels allerdings 😂👌🏽