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Easy To Follow Floor Work Dance Tutorial | Dancing In High Heels At Home With Sandra Flow
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- Опубликовано: 29 апр 2023
- Hey my fellow floor work dancers out there, it's time for a new easy to follow step-by-step floor work routine. In this tutorial I will walk you through the choreography, all you need to do is follow my instructions. Dancing in high heels is my passion - on and off the pole - and I hope that you enjoy it as much as I do. Have fun with it and keep practicing! Good things take time 🖤
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X-POLE US:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm xpoleus.com/sh...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole xpoleus.com/sh...
💜 X-Fly Flying Pole: xpoleus.com/sh...
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💜 Aerial Silk: xpoleus.com/sh...
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X-POLE EUROPE:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm x-pole.co.uk/s...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole x-pole.co.uk/s...
💜 X-Fly Flying Pole: x-pole.co.uk/s...
💜 Clothing & Pole Wear: x-pole.co.uk/p...
💜 Aerial Silk: x-pole.co.uk/s...
💜 Grip Aid: x-pole.co.uk/s...
💜 Pole Warmer: x-pole.co.uk/s...
💜 Cases & Bags: x-pole.co.uk/p...
💜 Gift Voucher: x-pole.co.uk/s...
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Products I recommend:
♥️ POLE STARTER PACKAGE: amzn.to/3cRbEIk (with new x-lock system | 2019) or: amzn.to/39aTzCH (model from 2014)
🆘 CRASH MAT: amzn.to/367y1oj
💥 RESISTANCE BANDS: amzn.to/2NC0iN1
🎤 Rode Wireless Transmitter & Receiver: amzn.to/3smAmGY
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THANKS FOR WATCHING! 💋
#sandraflow #floorwork #tutorial
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
Disclaimer: When joining me for this dance video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sandra Flow will not be responsible or liable for any injury or harm you sustain as a result of this video.
Happy Sunday everyone! 🥰 feel free to leave me feedback in the comments 🙏🏽
If you would like to support my work you can buy me a coffee and get exclusive content and early access to my videos: ko-fi.com/sandraflow 🫶🏽
Yeah 👍 I Just Was In Kofi ❤😊 Have a Great Sunday Sandra ❤️😍💋 Sami ❤️😍💋
Sandra, post a videos of performances🤩😘😘
Comme ton talons 👌belle vidéo merci 😘❤
Love the black thigh high boots!
T'es sexy et belle aussi
wow!!! That´s movements... Perfect catwoman
Who needs the pole? 🤣😂😜 You are a always a goddess regardless. 🌹
Stunning . You make the dancing look so graceful and the outfits are amazing. ❤️
Aww thank you ❤️🙏🏽
@@SandraFlow bonjour ce quan tu me de decolter blanc ton pantalon blanc ou ta jupe blanche moulante talon blanc maquiller plus souvent
Happy sunny Sandra hope you have a relaxing day xoxo 😚 weekend 💖💜🩶💜💖💛💛🩵🩷💙🩵💛💛💜🩶🩶💖❤️🩹❤️🩹🌻🌻❣️❣️🤎🌷💞💞🌸🌹🤍🪷🌾🪻❣️🩶🩶💖❤️🩹❤️🩹🩵💙💙💙🩷🩵💛💛💛🩵💙💙🩶🩶🌻🤎🤎🤎🌻❤️❣️❣️
Nice to have you back❤
Nice to be back ❤️🫶🏽
Definitely in love with your slender dancer's body. I hope your everyday life is kind to you. Cheers from sunny Florida, USA.
thanks for the link to this cool outfit, and great routine hope you have your own pole-wear store soon, i'm first in the waiting list.
Thanks for the wonderful video, Sandra. Although I'm not planning on taking up pole dancing myself, it's always a pleasure to watch, for, ahem, "education" purposes.
My sunday is now complete, thank you my beautiful queen ❤️😍🔥🤩😘
Well...damn. I guess I need to learn how to do this. Well played, Sandra.
I don’t have a pole so this was perfect!! Quick to learn and so much fun! I love that you would start over and connect the elements! Keep doing floor tutorials!!!
Aww I’m so happy to hear that you found this tutorial helpful ❤️🥹 I will keep doing floor tutorials 🫶🏽 you can also check out some of my older videos in the meantime ☺️
I guess this is my new fav channel. I love your body abilities in combination with style and aesthetic. But also the way you describe and express things. Regards from Germany, Tom.
Thank you! Freut mich sehr zu hören ☺️🖤 liebe Grüße in die Heimat 😍
I can't think about anything I don't like in your videos. I consider you like a great friend... which is weird, because you don't even know me !!!
Anyway... Keep doing what you love, you talented girl !!!
Aww thank you so much 🥹❤️
Fantastische Präsentation Sandra. Deine Performance und dein Aussehen , einfach traumhaft ❤
💋Mwa!!!💋Mwa!!!...Shes Got Such A Smile,...Thank You Sandra...💯✌
🫶🏽
Sandra Love the new step by step floor routine! You make it easy for me to follow along with the routine and I do it with heels.🥰 💋❣
That would be a video worth watching!
Magical! ♥
Supergeiles outfit viel spass heute und ein schones Wochenende Michel aus die Niederlande.
I just discovered you and I am new to pole dancing, your videos are amazing, you are beautiful, and you have been a great help in guiding me so far
Aww thank you so much! This made my day 🩵
Amazing babe !!! ❤-the way you look in teal.....
Nice spready spready. 🌻🌻🌻
wow cute!😍🥰
Gorgeous 💗
it's like you have twice the legs of everybody else! awesome ❤
That's just the illusion of wearing platform high heels. I'm pretty short with only 5'4 😅
I love your videos because it shows that you have a lot of talent!!! (Sorry for my English) 😔
Thank you, I appreciate it ❤️ and also that sentence is perfect! Don’t apologise ☺️
It's always good to see you, Sandra! Your dedication and happiness, with which you follow your profession and dream is really inspiring! Greetings from Germany again and keep up the good and inspiring work!
That‘s the best compliment 🥹❤️ vielen lieben Dank! 🙏🏽
Cool. Charming
Es ist definitiv einfacher und angenehmer, über die Übung nachzudenken, als mir bei dem Versuch den Rücken zu brechen!
Absolutely breathtaking Sandra..Wow 💚💚
Thank you 💚🙏🏽
Easy, yeah right, that needs skills, top sports…. You are incredible 😊😊😊😊❤❤❤
Thank you so much Jörgen ❤️❤️❤️
Hello Sandra
I really liked your floor work routine 😊
From a Big fan of yours DB 😊😊
Thank you very much 😍
❤ looking electric and elegant my love thank you Goddess for the most exciting adventure
Another fantastic dance tutorial, Sandra!, you always make it look so easy and you are the best teacher ever!, your English is a lot better than some people over here in the UK, lol!😘💝💝💖❤💛💛💙
After hard work, this sure saved my day👌
😬🤘🏽
Awesome 😊
Following you from Houston Tx. You are amazing, the best. Your outfits, pole dance, tutorials and body shape are stunning!
Thank you very much Enrique 🫶🏽
stunning , dance ..x
T'es magnifique Sandra 👍❤
❤️🙏🏽
❤️❤️ great video
Thank you 😍😍
Wonderful 😊❤
❤️❤️
@@SandraFlow ❤️❤️
Great tutorial. and right outfit. 👍It seems you feel better. 🙏🙏Thanks you so much. ❤
Gorgeous Sandra sweetheart 💕 😘 ❤️ ❤❤❤❤❤
Thank you ❤️
These exercises look so graceful and easy on you! ❤Really really good!🤩🙏
Thank you so much! Freut mich sehr ❤️☺️
Love sundays ❤❤ thanks to your vids.😍😍😍💯💛❤💙 you are a real goddess
Aww thank you! I‘m glad you like my videos ☺️
Beautiful and stunning.
Thank you very much ☺️🫶🏽
@@SandraFlowyour welcome ❤️💚
Love the video Sandra ❤️ fabulous as ever ❤️ love the boots have a fabulous week 💋
Awesome moves u are talented and like ur outfit to ❤
Thank you very much Chris ❤️
You look fantastic my angel
❤❤ You are Always Fantastic ♥️♥️♥️🌹😘
Thank you ❤️🙏🏽
Sandra certainly has a nice carpet design
😄
Always amaze by your performance, so elegant and sportive at the same time, nice video, thanks for sharing
Thank you so much! I appreciate it 🫶🏽❤️
Cool
Sandra, I’m always stoked to see a new tutorial, thanks for the wonderful tips and sharing your floor work out, oh and you look absolutely sensational! Thanks for sharing Mauh xx 💋
Thank you so much 🥰 I‘m glad you enjoyed the tutorial 😍🙏🏽
@@SandraFlow ❤️
When the club comes home
Not to your house 😄
SO EXCITED!!! 📚💜💜🧡🧡💛🩷💙🩵🩵🩵🩷🩷🧡🌻❤️🩹🩶💞💞❤️🩹❤️🩹❣️🌻💜🧡💛🩷💙🩵😚🩵💙💛🩷💙🩵💙🩷🧡🌻🌻❤️🩹❤️🩹❤️🩹❣️❣️❣️💜💜🩷💙🩵🩵💙🩷💛🧡🌻🌻🌻💜🩶❤️🩹❤️🩹
Красиво👍
Sandra Really Always in Shape, More Wonderful Moves and The Your Elegance is Incredible.👸🏼🔥🖤👍🖤🔥👸🏼 Kisses of Portugal.💋⚘️🇵🇹⚘️💋
Bom dia ☺️ Thank you very much! ❤️
Absolutely breathtaking and define and and you are most remarkable and incredible person and talented gifted xoxo 😚 🪻💞💖❤️💖💜❤️🩹🩷❣️🩵💛🩶💙💙💙🩶💛🩵❣️🩷❤️🩹🌻💖❤️❤️💖💖❤️💜💜🩷❣️🩵🩵💛💛🩶💙💙💙💙🩶💛🩵🩵🩵🩵🩷💜💖❤️❤️💜💜❤️🩹❤️🩹❤️🩹🪷🌷🤍🤍🌸🌸🪻💞💞🩷🩷🩵💛🩶💙💙💙🩶💛🩵🩵❤️🩹❤️🩹
Sandra, danke sehr für Ihre Mühe und positive Energie. Ich bin bezaubert von Ihren Fähigkeiten. Ich erwarte immer alle Videos von Ihnen. Sie sind am besten
nice outfit
Sandra is on the Floor ❤️😍 Sandra is Straightening inside Leg, Outside leg Scorpio ❤ Sandra is Pulling back on Sitting position ❤️😍💋 Sandra is on the Floor in Pidgeon position ❤️😍💋 Sandra is Performing Arch With Outside leg❤ Sandra is Setting inside leg on Top of The Outside leg: Both Legs Straight ❤️ Sandra Is Moving front on the Floor ❤️😍💋 Sandra is Descending from Sitting position in Hands Pushed Up position on the Floor: Cobra Position ❤️😍💋 Sandra is Bending Inside Leg Heel Up ❤😊 End of Choreo ❤ Sandra is Wearing Green Top and Black Trousers and Black Overknee Boots ❤️😍💋 Skillful Floor work ❤😊 Thank You so much Sandra ❤️😍💋 Sami ❤️😍💋
Thank You so much Sandra ❤️😍💋 Sami ❤️😍💋
Love you in boots
thanxs 4 making
my Sunday morning
great video. figure
is so streamline
😉😊😚
вау
_the greatest goddess 😍😍😍_
👍
❤️
Wunderschönen Sonntag Nachmittag, sag mal Maibäume ist das in Australien auch nen ding?
Ich weiss, total random question aus dem nirgendwo.
Leider gibt’s hier sowas gar nicht 🥺 vermisse so viele traditionelle Dinge hier… freu mich umso mehr im Juli nach Deutschland zu fliegen 😍 bekomme bestimmt nen Kulturschock nach 5 Jahren Australien 😂
@@SandraFlow 5 Jahre? Wow. Kulturschock glaub ich nicht, aber nach 5 Jahren wirst du vor Freude platzen. Und deine Familie sicher ebenso.
А сколько сантиметров у вас каблуки?)) Тяжелые сапоги по весу?))) Расскажите пожалуйста.
🙂👍
You do it entertain men right? After women have learned it.
As a men I can say it works. This has the effect you want. Her movements and elegants and not underastimate the throwing or flipping with the long hair. That gets me every time even more so then the sensual movements itself. Don't forget the arching of you back.
Good luck you all with training this routine. She is good very good. So you found the right teacher
Tip.. grow your hair just a little bit longer. It gives just that extra. Believe me.
😍😍😍💋❤🔥❤🔥❤🔥👌👌👌
What's it called when you move your legs from the knee down and spin them around.
I‘m not sure which part you mean. Can you tell me the time stamp? ☺️
@@SandraFlow not in this video but I see a lot of Danvers do it. They lift their legs froma sitting position and move their legs like a fan
Au fond du talon il et beau
Bonjour Sandra Flow, Vous apprendre les Française 🟦⬜🟥 et Bon Dimanche à toi
Bonsoir Pascal ☺️ il est tard ici. Je lis dans mon lit. Bon dimanche à toi aussi ❤️
@@SandraFlow C'est très bien
You are so beautiful
Thank you 🙏🏽
Was für einen schönen Körper Du hast Sandra! Du bist echt gesegnet! Viele Grüße aus Deiner alten Heimat!
Danke dir! Da steckt viel harte Arbeit dahinter 😅❤️
@@SandraFlow Das denke ich mir Sandra. Dennoch es ist unglaublich gut was Du da alles bietest. Ich finde besser geht es nicht. Ja und Dein Körper ist Genuss pur. Tanzt Du hauptberuflich in Australien?
@@GoerkeGesundheit danke dir 🙏🏽 tanze und unterrichte nur online, hier auf RUclips und Instagram. Hauptberuflich arbeite ich im Bereich Psychiatrie.
@@SandraFlow Vielen Dank fürs Antworten Sandra. Dann machen wir etwas Ähnliches wie Du vielleicht an meinem Namen schon vermutet hast. Wirklich toll, dass Du Dich auch in dem Bereich für Menschen einsetzt, die es benötigen. Respekt. Hab ein schönes Wochenende. Ich schaue gern mal auf Deinen anderen Kanälen vorbei...
+
++
How is your husband Sandra? Xoxo 😚 💞💞💛💛💛❤️🩹💙💙🌸🌸💖🤍🤍🌻🌻🌷🪷🌹🌹🧡🪷🤎🪻🪻💖🩷🩵🩵💙❤️🩹💛❤️❤️💞💜💖🩷🌸💖🌻🌻🌻🤍🪻🪻🤎🧡🧡🌻🌻🌷🪷❣️❤️💞💜💛💛❤️🩹💙💙🩵🩵🩷🩷🌸🌸🌸🌸💖💖🤍
I like your videos, are you married?
Thank you! Yes I've been married for over 5 years
YOUR THE BEST ALWAYS DO INCREDIBLE JOB! Xoxo 😚 💜💛🧡🩷💙💙🩷🌻❤️🩹❤️🩹💙💜💜🩶🩶🩶💖💖🌷🤎🪻🪻💜🧡💛🧡💙💙💙🩷🌻❤️🩹❤️🩹🩷💙🩵🩶🩶🩶💖💖💖❤️❣️💜💛💛💙🩵🩵💙🩷