I study a martial art which not only emphasizes the fighting or defending techniques, but also the break-falls - when you are taken down to the ground hard ; and your tutorial just gave me some ideas on how I can improve my on break-falls and ground movement - I thank you for that. Your are really awesome. Your body movement is awesome, you move with such great fluidly and a lot of that has to do with your flexibility. Even when you do your work on the pole, you have such great control of your body movement that it looks like your are flying or hovering with easy.
I just started dancing last night for the first time and these moves look gorgeous! You taught them perfectly!! I'm going to practice them tonight at the club, on stage. I can't wait! Thank you for sharing these dance moves!! Your legs in those shoes and leggings look amazzzzzing!!
Holisss!!! You dont have idea how much your tutorial help me righ now, because im setting up a choreo, its was so easy to learn, you explain super well, and the mistakes are important for fix it or correcting us. 😘😘😘
Hi Sandra, I'm new to your channel. I like your flow. But it was definitely challenging for me. At times I said, "how are you doing that?!?!....you're so strong" to you. Also I'm not sure if you have thought of trying to mirror viewer. I usually do this by watching my own instructional videos and see if can follow along like a mirror. Thank you for this. love and light. Trinity
Beautiful! I love how you/your dance moves combine elegance and sexiness together. No other dance styles manage to do that, I think; normally, they focus on one or the other.
I am probably not the only one to wish his gf/wife would get herself into pole dancing or just floor dancing, like this. Definitely enjoyable to watch those fluid, gracious movements. The only one as gracious in our household is our cat, Kitty.
Always sinuous and continuous. One movement into the next - into the next- into the next. Smooth motion. Flow. You nail it every time (Unless you're deliberately trying not to 😉) I know you've said it before and again with this - but Yesss - you cannot overstate the significant difference pointing your feet/toes throughout the entire movement makes. Always straight lines. Long lines (and with the heels and leggings you've got them, lol) I always enjoy watching you 🤍
Ehi Sandra!... Always so gorgeous, your clothes make you so attractive! And then, all your talent, your movements, your being, just stunning! Greatings 👋😉💪
Yes, it's cool, I also do martial arts when I stay at home alone, I start fighting you helped me a lot, thank you, I really liked you and I would like to work out with you in sparring😁👍
Thank you Sandra, cant wait to try it!! ❤️❤️ You are such a lovely person and I appreciate how normal and down on earth you are ❤️ I saw your video how you scratched your shoes on carpet and I am wondering if these shiny shoes are more safe? I have tiles in my house and just waiting for my first Pleasers- they have the same material like your shoes in this video so hopefully it will be ok…
Aww thank you! That's nice of you to say 😍❤ The colour unfortunately still comes off on these shoes but I think the material is a bit more durable. If you have tiles you can even use a sock to protect your shoes (or you can buy special shoe protectors). This will work very well and will also stay on your shoes :)
@@SandraFlow Danke dir auch, bis auf meine eingeschränkte Lungentätigkeit gehts mir gut. Irgendwas ist ja immer. Und wie gehts deinen Augen? Hattest ja mal berichtet. 🙂❤
Sandra is on the Floor. Sandra's Hands are Straight Sandra's Left Leg is Straight Aside. Sandra's.Right Leg is Bend Sandra Executes Circle to the Right Turning Left Leg Down Sandra Has Turned Core Up in Fingers Grip Position Sandra Pushes Hips Up Straightening Right Leg Turning Right Leg Straight on Left Hip Direction. Sandra Executes Circle to the with Right Leg. Sandra Twirls Right Leg Under Hips then Left Leg Comes in Circle on the Spot Where Sandra's Right Knee Cap Locates. Sandra Uses Left Leg in V- Formation Right Leg Follows Straight in V- Formation. Sandra Turns on Her Belly and Turns Right Leg on Hip Bending Right Leg. Sandra is Pushing Up Gently from the Floor in Sitting Position. Common Mistakes: Not Straightening Legs Enough and Awkward Ascension from the Floor. Sandra Remarks PD: S to Train Leg Flexibility. Sandra Executes Program Faster and With Music. I Find Sandra's Tutorial Suitable in Speed and Very Interesting. Sandra Wears Strechy and Shiny Voguemax Faux leather Leggings and Flamingo High Heel Pleasers Boots and Knee Pads and Striped Blouse. Thank you so much Sandra ♥️😍💋 Sami ♥️😍💋
That was a great tutorial, Sandra! 👏 You make it look so easy, do to your fitness level. Those mistakes do not look pretty. You look beautiful in your outfit, too. Great job, take care, Michael😘
Sandra is on the Floor. Sandra Performs Circle on Right Side. Sandra is now on Her Left Leg. Sandra Uses Fingers Grip Technique. Sandra Pushes Left Thigh Up and Sandra Pulls Right Leg Straight Up. Sandra Turns Right Leg Straight on Left Hip Side. Sandra Slides both Legs Bend on Right Side. Sandra Moves both Legs Under Elevated Bum and Hips. Sandra Brings Left Leg Straight on Right Side. Sandra Elevates Left Leg Straight on V Position. Sandra Brings Right Leg Straight on V position. Both Legs are on V Position. Sandra Turns on Her Belly. Sandra Moves Right Leg Straight on Right Leg Bend as Sandra Brings Turn on Completion. Sandra's Left Leg is Positioned Straight on the Floor. Sandra Pushes Up From the Floor Bum Composed. Sandra is on Sitting Position on the Floor. Sandra Brings in the most Common Flaws Regarding This Choreo. 1) Legs Aren't Straight Enough and 2) Coming Up Position from the Floor Looks Awkward 3) Bum Too Front Pushed in Ascension from the Floor. Sandra Shows Bum too Front a Position when Ascending from the Floor. Sandra Simulates Choreo With Flaws 1 to 3 Discontinuity of Movements is Excellently Simulated by Sandra ♥️ Sandra is Proceeding on Flowy Choreo with Music and Rapidity. Sandra is Instructing Pole Dancers to Evolve their Active Flexibility in Legs and in Body. Sandra's Choreo is Graceful with Fluent Transitions. Sandra's Voguemax Faux Leather Leggings Shield her Legs and Pelvis from Friction in Floor Work. Sandra's Knee Pads Shield Knees. Flamingo High Heel Pleasers Boots Create Precise Trajectories for Choreo. Much Love to You Sandra ♥️😍💋 Sami ♥️😍💋
Sandra is on the Floor. Sandra's Left Leg is Side Straight. Sandra's Right Leg is Bend. Sandra Starts to Execute Circle in Right. Sandra is Turning.. Sandra is Using Fingers Grip Technique. Sandra is on Her Left Knee. Sandra is Pushing Up Left Thigh. Sandra is Pulling Right Leg Straight Sandra is Turning Right Leg on Left Hip Direction. Sandra is Moving Both Legs in Right Direction.. Sandra is Pulling Both Legs in Under Bum and Sandra is Bringing Left Leg to The Right Direction. Sandra is Bringing Left Leg on V Position. Sandra is Bringing Right on the Floor in V Position. Sandra is Turning Sandra's Right Leg is Straight then Bend. Sandra's Left Leg is Straight on the Floor. Sandra is Pushing Up The Floor in Sitting Position. Sandra is Explaining the Most Common Flaws Regarding This Choreo. 1) Legs Are not Straight Enough and 2) Exiting Position from Floor is Awkward. Sandra is Simulating these Flaws and Sandra Is Proceeding onto Choreo with Flow and Music. Sandra Wears Voguemax Faux Leather Leggings that Shield Sandra's Legs in Floor Work. Sandra's Knee Pads Shield Knees in Floor Work. Wonderful Choreo ♥️😍💋 Thanks Sandra ♥️😍💋 Sami ♥️😍💋 .
Wow. Got my blood flowing in no time flat. ❤
You can’t perfect on perfection because perfection is what you are
Pole dance is like a magic. Magical. I love this type of dance.
I study a martial art which not only emphasizes the fighting or defending techniques, but also the break-falls - when you are taken down to the ground hard ; and your tutorial just gave me some ideas on how I can improve my on break-falls and ground movement - I thank you for that. Your are really awesome. Your body movement is awesome, you move with such great fluidly and a lot of that has to do with your flexibility. Even when you do your work on the pole, you have such great control of your body movement that it looks like your are flying or hovering with easy.
Not the clothes makes you beautiful, you make the clothes beautiful ♡
Thank you so much Lana ❤
Exactly! Not every woman can look as good as her in what she wears. She is the reason.
Stunning ❤️
Thirsty
i just listen to the soothing voice, for hours
Her beauty is at another level and her accent 🤗 I love it 💙💙🇨🇦
🙈 thank you!
@@SandraFlow 🙊
Oh another training video to add to my save list.
Did you try it Steven?
Thank you so much Sandra ♥️ Sami ❤️
@@SandraFlow i did, not got the same flexibility as you so my legs are not straight on some positions or as open sat in the V.
3:38 actually I was just thinking how I appreciate the way you slowly demonstrated the movement first. Thank you
You do a very good job of explaining and demonstrating moves that are much more complicated than they look.
Thank you so much! I appreciate your feedback ❤
I just started dancing last night for the first time and these moves look gorgeous! You taught them perfectly!! I'm going to practice them tonight at the club, on stage. I can't wait! Thank you for sharing these dance moves!! Your legs in those shoes and leggings look amazzzzzing!!
judging by your profile pic, I bet you are stunning. Best of luck at the club...would love to see you dance like this.
Holisss!!! You dont have idea how much your tutorial help me righ now, because im setting up a choreo, its was so easy to learn, you explain super well, and the mistakes are important for fix it or correcting us. 😘😘😘
Thank you so much for your feedback! 🥰❤️
Thank you, this vidoe helps me improve me ground flows, I was missing ideas and insperations and now I have more ideas
It makes my day to get a notification that you have posted a new vid. Love watching you dance. Thank you Sandra!
Yaaaaay so happy to hear that!
o my my one of the best vids online to keep pausing and enjoying your incredible beauty..it is so hard....not toooo stare
Stumbled on this video. Exerts is great. You’re a great teacher. Like how you explain things. Those pants are amazing. Thanks and good day.
I really appreciate your feedback! Thank you 💛🙏🏽
You’re welcome. Thank you as well
Those boots are everything!
Wow!!! And Wow again!!! 😘
🤗
These exercises are amazing, I feel so feminime and powerful doing this.
What a nice outfit !
Thank you! 😊
I don’t know what I’m looking here but I love it
Das Outfit ist echt der Hammer 😍 😍 😍
Danke dir ☺️
Beautiful high heels.
Those heels! Wow!
Hi Sandra, I'm new to your channel. I like your flow. But it was definitely challenging for me. At times I said, "how are you doing that?!?!....you're so strong" to you. Also I'm not sure if you have thought of trying to mirror viewer. I usually do this by watching my own instructional videos and see if can follow along like a mirror. Thank you for this. love and light. Trinity
Very Professional Dancer Sandra 👏
Thank you ❤
@@SandraFlow ⚘❤😘❤⚘
Wow Sandra your so flexible you are amazing keep up the good work x
Thank you so much! ❤
Best wishes Sandra your awesome 😎 🌹❤️🤘⭐️
Thank you! I love these tutorials!
Thank you so much 🙏🏽 I‘ll create more soon ❤️
@@SandraFlow Super excited! ✨️
Beautiful! I love how you/your dance moves combine elegance and sexiness together.
No other dance styles manage to do that, I think; normally, they focus on one or the other.
Wow. You really are a professional
❤️🖤
I'm absolutely unsporty and I can follow this pretty well. Thanks :D
Hehe thanks for your feedback! Happy to hear you were able to follow 😍👏
Yas more step by steps plz i love them. How have u been? I think u do an amazing job at teaching and everything u do
Thank you darling! This means a lot to me ❤
I am probably not the only one to wish his gf/wife would get herself into pole dancing or just floor dancing, like this.
Definitely enjoyable to watch those fluid, gracious movements.
The only one as gracious in our household is our cat, Kitty.
Thank you ! I love this routine. I appreciate the reminder about form, it makes a huge difference 🥴
It does make a huge difference 😍 Thanks for your feedback! I appreciate it ❤
@@SandraFlow I like your pleaser heels
Interesting tutorial. You make it look so easy. Excellent outfit and shoes. Thank you for sharing your beauty in this vid
Thanks for watching ❤🙏
Wow , you are really good at what you do , true perfection ☺️
Oh what a compliment! Thanks so much ❤
Amazing !!!
Great exercise video, I definitely broke a sweat.
I did too and never moved.
Always sinuous and continuous. One movement into the next - into the next- into the next. Smooth motion. Flow. You nail it every time (Unless you're deliberately trying not to 😉) I know you've said it before and again with this - but Yesss - you cannot overstate the significant difference pointing your feet/toes throughout the entire movement makes. Always straight lines. Long lines (and with the heels and leggings you've got them, lol) I always enjoy watching you 🤍
Long and straight lines for the win! Always ❤️ I love how you always analyze my videos and that you also notice the little things 😌
That’s pretty amazing
Ehi Sandra!...
Always so gorgeous, your clothes make you so attractive! And then, all your talent, your movements, your being, just stunning! Greatings 👋😉💪
Great information
Your a bad ass Sandra!! Respectfully of course!
🤘❤
Wonderful video
I finally got my new pleaser shiny 8 inch black boots. i a m love with them.
Sandra thank you so much for the love!
Hi Sandra, to start off with you look absolutely stunning. You’re video is awesome and insightful and as usual very classy. Thanks for sharing xx 💋
Thank you Cassandra for always supporting me ❤👏
@@SandraFlow No problem, thank you for being you xx 💋
Wow Wow Wow !!!!!
Nice trousers ) Stunning "wingspan" (legs) :D
Very beautiful!! Thank you for the great video
Thank you very much ❤❤
Now that's a beautiful work out 😍 u go girl !
Thank you!! 😊
I really enjoyed this routine well done another great video love you 😍 thank you see you next time ❤️
Thank you!! See you next time again ❤
I love it 😅
Yes, it's cool, I also do martial arts when I stay at home alone, I start fighting you helped me a lot, thank you, I really liked you and I would like to work out with you in sparring😁👍
Beautiful like always ❤❤❤
Thank you ☺️🙏🏽
Amazing 🔥🔥🔥😀
Absolutely Stunning 😍
I’d ride around the world, just to watch you in person !
What a compliment 🤩 thank you!
@@SandraFlow
You deserve it, our world 🌎 is a far better place with you here. Love from western Canada
Great progress and work on your channel - you look fantastic and gorgeous ❤️❤️❤️
Thank you so much darling ✨ how are you?
I thought it was great ! would love to see more floorwork vids
More to come!
Sandra, du bist eine super Frau
EXCELLENT VIDEO!!!👍
Thank you very much!
Thank you Sandra, cant wait to try it!! ❤️❤️ You are such a lovely person and I appreciate how normal and down on earth you are ❤️ I saw your video how you scratched your shoes on carpet and I am wondering if these shiny shoes are more safe? I have tiles in my house and just waiting for my first Pleasers- they have the same material like your shoes in this video so hopefully it will be ok…
Aww thank you! That's nice of you to say 😍❤
The colour unfortunately still comes off on these shoes but I think the material is a bit more durable. If you have tiles you can even use a sock to protect your shoes (or you can buy special shoe protectors). This will work very well and will also stay on your shoes :)
Pięknie podkreśliła ubiorem kontrastowo ćwiczenia. Super. 🥰😘🤗👏👏👏👍
A wonderful dance tutorial with you. And your representative outfit, simply beautiful. 😍💖
Danke dir ❤ ich hoffe dir geht's gut?
@@SandraFlow Danke dir auch, bis auf meine eingeschränkte Lungentätigkeit gehts mir gut. Irgendwas ist ja immer. Und wie gehts deinen Augen? Hattest ja mal berichtet. 🙂❤
WoW increíble
Pefection gils, nice😻😻😻😻😻
you are amazing as always Sandra
Thank you! ❤
We are all hear for the tutorial 😇
Looking gorgeous as always Sandra. How long have you been doing pole dancing
❤️❤️You are very very very perfectly in your explaining and this leather leggings are so so so beautiful on you❤️❤️
Aw thank you!
looking amazing/stunning in explaining, and very flexable in the work out well don to you!👍👍
Thank you Maurice!
ohhhh wow
Best July 4th wishes Sandra
Beautiful as always! 😍❤️
❤❤
you are truely amazing and shiny pants fits you great. thank you so much!!
OMG IM IN LOV
Yes ladies, always remember to point your fookin' toes.
Ого! Вот это ноги! Вау
OMG she's beautiful
Sandra is on the Floor. Sandra's Hands are Straight Sandra's Left Leg is Straight Aside. Sandra's.Right Leg is Bend Sandra Executes Circle to the Right Turning Left Leg Down Sandra Has Turned Core Up in Fingers Grip Position Sandra Pushes Hips Up Straightening Right Leg Turning Right Leg Straight on Left Hip Direction. Sandra Executes Circle to the with Right Leg. Sandra Twirls Right Leg Under Hips then Left Leg Comes in Circle on the Spot Where Sandra's Right Knee Cap Locates. Sandra Uses Left Leg in V- Formation Right Leg Follows Straight in V- Formation. Sandra Turns on Her Belly and Turns Right Leg on Hip Bending Right Leg. Sandra is Pushing Up Gently from the Floor in Sitting Position. Common Mistakes: Not Straightening Legs Enough and Awkward Ascension from the Floor. Sandra Remarks PD: S to Train Leg Flexibility. Sandra Executes Program Faster and With Music. I Find Sandra's Tutorial Suitable in Speed and Very Interesting. Sandra Wears Strechy and Shiny Voguemax Faux leather Leggings and Flamingo High Heel Pleasers Boots and Knee Pads and Striped Blouse. Thank you so much Sandra ♥️😍💋 Sami ♥️😍💋
That was a great tutorial, Sandra! 👏 You make it look so easy, do to your fitness level. Those mistakes do not look pretty. You look beautiful in your outfit, too. Great job, take care, Michael😘
You are fantastic ! 😍
Mind blown...
🔥💋
Beautiful omg 0:07
great info keep it up
Loved it! It was easy to follow 😍
Glad you liked it!!
Alter Schwede!!😋😍😍
She is hired.
Sandra is on the Floor. Sandra Performs Circle on Right Side. Sandra is now on Her Left Leg. Sandra Uses Fingers Grip Technique. Sandra Pushes Left Thigh Up and Sandra Pulls Right Leg Straight Up. Sandra Turns Right Leg Straight on Left Hip Side. Sandra Slides both Legs Bend on Right Side. Sandra Moves both Legs Under Elevated Bum and Hips. Sandra Brings Left Leg Straight on Right Side. Sandra Elevates Left Leg Straight on V Position. Sandra Brings Right Leg Straight on V position. Both Legs are on V Position. Sandra Turns on Her Belly. Sandra Moves Right Leg Straight on Right Leg Bend as Sandra Brings Turn on Completion. Sandra's Left Leg is Positioned Straight on the Floor. Sandra Pushes Up From the Floor Bum Composed. Sandra is on Sitting Position on the Floor. Sandra Brings in the most Common Flaws Regarding This Choreo. 1) Legs Aren't Straight Enough and 2) Coming Up Position from the Floor Looks Awkward 3) Bum Too Front Pushed in Ascension from the Floor. Sandra Shows Bum too Front a Position when Ascending from the Floor. Sandra Simulates Choreo With Flaws 1 to 3 Discontinuity of Movements is Excellently Simulated by Sandra ♥️ Sandra is Proceeding on Flowy Choreo with Music and Rapidity. Sandra is Instructing Pole Dancers to Evolve their Active Flexibility in Legs and in Body. Sandra's Choreo is Graceful with Fluent Transitions. Sandra's Voguemax Faux Leather Leggings Shield her Legs and Pelvis from Friction in Floor Work. Sandra's Knee Pads Shield Knees. Flamingo High Heel Pleasers Boots Create Precise Trajectories for Choreo. Much Love to You Sandra ♥️😍💋 Sami ♥️😍💋
Beautiful.......................
I think you are great!
Thank you 🙏🏽
You're amazing 👏💖❤
Thank you so much!!
@@SandraFlow you're welcome 😊
😍😍😍
Beautiful 🌹😍
Thanks❤️❤️❤️❤️
I found this one just now! Thank you Derek, you're such a legend ❤
You can now find me here as well: ko-fi.com/sandraflow
@@SandraFlow Oh bless you I will check out you ko -fi page ❤️
Gold you look good xxx
Good lord !!!!
could you maybe do the routine from 2 angles like front and side it would help a lot
Sandra is on the Floor. Sandra's Left Leg is Side Straight. Sandra's Right Leg is Bend. Sandra Starts to Execute Circle in Right. Sandra is Turning.. Sandra is Using Fingers Grip Technique. Sandra is on Her Left Knee. Sandra is Pushing Up Left Thigh. Sandra is Pulling Right Leg Straight Sandra is Turning Right Leg on Left Hip Direction. Sandra is Moving Both Legs in Right Direction.. Sandra is Pulling Both Legs in Under Bum and Sandra is Bringing Left Leg to The Right Direction. Sandra is Bringing Left Leg on V Position. Sandra is Bringing Right on the Floor in V Position. Sandra is Turning Sandra's Right Leg is Straight then Bend. Sandra's Left Leg is Straight on the Floor. Sandra is Pushing Up The Floor in Sitting Position. Sandra is Explaining the Most Common Flaws Regarding This Choreo. 1) Legs Are not Straight Enough and 2) Exiting Position from Floor is Awkward. Sandra is Simulating these Flaws and Sandra Is Proceeding onto Choreo with Flow and Music. Sandra Wears Voguemax Faux Leather Leggings that Shield Sandra's Legs in Floor Work. Sandra's Knee Pads Shield Knees in Floor Work. Wonderful Choreo ♥️😍💋 Thanks Sandra ♥️😍💋 Sami ♥️😍💋
.
I need this boots :)
Wow! So cat-like. Not mention the leather pants & latex boots. You'd make a great catwoman.🧘♀️🙏🧘♂️😉Namaste.