Did you like this tutorial? Was it helpful for you? Let me know in the comments 👇🏽 Also: what is your Instagram account? I wanna check you all out 🤪 mine is @sandra.beeston
Also, I'm looking for new leggings to train in, where did you get your leggings from? And would you recommend knee pads? Some dancers don't! But thinking of buying some x
Dani Tonks The black leggings I ALWAYS wear 😂 are from Calzedonia. Think that‘s an Italian brand, but I bought it in an actual shop and I couldn’t find them online 😭 I just received a new pair of sticky leggings you can use on the pole too and will make a video about them when I tried them 👌🏽 I recommend knee pads but only use them when it’s really necessary! No point ruining your knees over the years. But if you do tricks and it doesn’t hurt then don’t wear them. If it‘s painful then definitely wear knee pads 👌🏽
You do have sexy ("easy, flowy"😂) down! From the perspective of the 'one who's watching' your suggestions are all spot on. Long lines, deliberate movements, conscious awareness of body position and yeah...easy flowy 😎 I would really love to see you do a dance video where you put everything all together!
Dal easy flowy 😂✌🏽 Thank you for your lovely feedback! 😍❤️ that’s a great idea to put it all together in a routine! If I ever run out of video ideas I will ask you for help 😬
I just found you today and I was looking for a tutorial on how to keep your balance in heels when you teach down and then snap back up and whip your hair (cause that’s so tough for me for some reason). Like I need to know what to focus on or think about to not lose my balance! But anyway I’m hooked and will be watching all your videos now. (Not now but eventually lol) Thank you beautiful!
Yaaaay welcome to my channel! 😍🙏 That is a great idea! It's actually pretty hard to stand up like this in heels but there are some tips I can share with you. I added it to my "future video list" ❤
Sandra Beeston Yeah I can’t bend over to blow dry my hair in stripper heels yet one day I was doing jumping jacks in my 8 inch heels on top of carpet which sounds impossible thinking back on that and stupid to I don’t know why did that I was like I should stop I could get hurt but now I wouldn’t even attempt that I don’t know what I was thinking that day. Somehow I’ve never fallen in my shoes but one day, I TRIPPED AND FELL when I took them off and then ran down the hall BAREFOOT😂🤦🏼♀️. (I thought I for sure broke my toe) Very dangerous to walk around without heels on LOL!
Hi Sandra. May I ask if you have a floor protector (the black-coloured one) and what material is it? I’m trying to protect my wooden floorboards and want to be able to wear heels.
jennever pelaez Hey, the mat that I have is just a normal carpet and it’s very hard to dance on it 😱 but if you need to protect your floor then I would recommend a carpet that is very durable and „stiff“ so that it doesn’t move when you dance on it. My carpet is so old that I don’t even know where I got it from 🙈
Dear Sandra Beeston: Your Aoproach in Stand Up Technique is Clear: Every Pole Dancer will develop an Individual Method Standing Up beside Pole in Grace and Flow forwarding Movement using the Pelvis Simultaneously. This will all fuse itself as one flow that gives an Impression of agile steps towards the Pole. This will be learned repeating the Flow approximately 40-50 times. Enjoy Your Sunday Evening. Sami Morelli
Dear Sandra Beeston: Your Shower Instructions Video Made it Clear how to move around the Pole. Elongated Hands on the Pole improve Body Control. Upwards Body Movements Facilitate Both Pirouettes and Shifts Up and Down wards the Pole. Backside Flexions Should be Avoided. Good Evening. Sami Morelli
Hi Sandra, I love your tutorials but my floor is not slippery. I noticed you have put some sort of dark grey mat, could you tell me what it is, so I can buy the same thing without remodeling my floor? Thank your
Hey Christelle, what kind of floor do you have? The grey mat is just a standard carpet and probably the worst material to dance on 😅 the friction is way too high. It’s annoying but I can make it work. The best floor that I can recommend is laminate 👌🏽
@@SandraFlow but it's slippery right? It's some sort of plastic foam or something. I wonder where I could get it... It's not a classic carpet made out of wool, right?
@@christellemagnolia7988 no it’s not slippery, it’s quite sticky. I don’t know if it‘s wool but it’s a regular piece of carpet and I wouldn’t recommend it. Even though it looks like it’s easy to dance on it in my videos it’s not.
@@SandraFlow yes, it really looks like it's slippery on your video, we can hear a swishing sound, so I thought it was a gym type of carpet. Well, thanks for your reply, I'll have to see what I can find 😞 koz I don't want to redo my floor. Have a good day and see you on Insta and Google
Dear Sandra Beeston: You Approaching Excellently The Pole Using High Heels and Ankle Muscles as a Momentum. By Using Hands and Pelvis Simultaneously Pole Dancer Creates a Continuous Choreo of a Starting Position on the Pole. Depending The Program. Good Afternoon. Sami Morelli
I am laughing so hard at myself right now. I am still a beginner and so i barely have the strength for most pole moves right now but i just tried the first move anyways and it just felt like i did it so wrong in so many ways 😂😂😂 (i didnt end up sliding me feet in, they thudded along the floor, and i forgot to come into the squat at the end, so i was just in the most awkward position.)
Courtney Lynn hahah 😂 thank you for sharing this with us! The way you described it made me laugh so hard 🤣 Trust me I know the struggle 😅 We all start as beginners and honestly with every new trick that I learn I feel like I‘m a total beginner again 😆 but don’t stop training and don’t stop laughing along the journey 🤪🎉
Sie haben schöne Figuren und erklären diese sehr gut! Wenn ich darauf achte, wie Sie an der Stange greifen und oft genau hinsehe, dann blendet der Sonnenschein stark. Können Sie vielleicht mit den Licht filmen und nicht dagegen? LG Becky
Hi Becky, vielen Dank für das Feedback! ☺️ das mit dem Licht ist wirklich ein Problem, aber ich habe leider auf beiden Seiten Fenster und so hätte ich dasselbe Problem auch auf der anderen Seite 🙈 aber ich werde versuchen eine Lösung zu finden 🙂
i don’t understand why bring a negative attitude to something like pole dance? we dance because we’re doing something we love and that makes us happy and to leave all the negativity in life behind. why bring such bad attitude to a beautiful thing? there is no need to call people’s movements elephant-like when obviously they are trying to learn how to stand up nicely. you can get the same point across without being condescending and mean. we dance to run away from people like you in our lives so it’s a shame that you’d insert yourself in a space like that. it’s always the eastern europeans that bully smh.
Sorry what is this about? Are you talking about me? I don’t try to be condescending at all! I want to teach and empower people to try pole and to get better. If I worded something in a way that made you feel bad or was inappropriate then I‘m sorry. Being racist and writing a comment like this doesn’t make it better.
Did you like this tutorial? Was it helpful for you? Let me know in the comments 👇🏽
Also: what is your Instagram account? I wanna check you all out 🤪 mine is @sandra.beeston
@damesith just followed you excellent tutorials !
Sara Deee thank you! 😍 Welcome to my channel ❤️
I decided to continue pole dance I’m so glad I found your page
Aww I‘m so happy to hear that! ❤️🙏🏽 you made the right decision 😍
Love how clear you are in teaching! Thank you x
Also, I'm looking for new leggings to train in, where did you get your leggings from? And would you recommend knee pads? Some dancers don't! But thinking of buying some x
Dani Tonks The black leggings I ALWAYS wear 😂 are from Calzedonia. Think that‘s an Italian brand, but I bought it in an actual shop and I couldn’t find them online 😭 I just received a new pair of sticky leggings you can use on the pole too and will make a video about them when I tried them 👌🏽 I recommend knee pads but only use them when it’s really necessary! No point ruining your knees over the years. But if you do tricks and it doesn’t hurt then don’t wear them. If it‘s painful then definitely wear knee pads 👌🏽
thank you so much! this helps TREMENDOUSLY with my stage sets
Glad it helped! ❤️
I love these tips so much. Pole dance is also so helpful for your body and this is beautiful.
Brains and beauty. Good video I could see these being very good for aspiring pole dancers.
I love this so much. Especially in high heels it looks sexy and badass. Definitely gonna try.
Soo helpful!! 😍 Can‘t wait to try the jumping version 🤩🙌🏽 thank you!
Coco Nut glad to hear that! ☺️❤️
The best teacher ever 😉❤❤❤
Thank you :)
You do have sexy ("easy, flowy"😂) down! From the perspective of the 'one who's watching' your suggestions are all spot on. Long lines, deliberate movements, conscious awareness of body position and yeah...easy flowy 😎 I would really love to see you do a dance video where you put everything all together!
Dal easy flowy 😂✌🏽 Thank you for your lovely feedback! 😍❤️ that’s a great idea to put it all together in a routine! If I ever run out of video ideas I will ask you for help 😬
Your tutorials are so interesting, thank you for you hard work!
Thank you very much 😍
I love your videos! I took my pole down a few years ago but watching you makes me want to put it up again.
Thank you 🙏🏽 it’s never too late to get back into it ❤️
@@SandraFlow I never got very good at it but it was fun & made me feel good about myself. 🙂
I am a guy and this is my new favorite channel on youtube! GL!
Haha that is awesome! Thank you ❤️❤️ Welcome to my channel 👋🏽
Those heels with you standing in them….you look so beautiful.
I have learnt so much already from just two videos
mya leabourne you made my day! Reading this makes me so happy and keeps me going. Thank you ❤️
High heels are awesome.
Very helpful. How often do you train a week?
I love your moves girl.
Thank you!!!
Love all your tips videos! You're amazing and adorable ❤🔥 thank you
Aww thank you Anna! I’m so happy to hear that 😍❤️
This is beautiful.
Thank you!
this is great❤️
seval474 thank you 😍🙏🏽
You do a great job.
Thank you ❤️
Ich feier dich so 😍🤩🥳
Katrin Herglotz hehe danke 😍❤️
Sandra Beeston nich mit dem Bauch ey 🙈🤰🏻😂
Katrin Herglotz so als Rückbildungsgymnastik vielleicht 😬😂🙌🏽
Sandra Beeston darüber lässt sich vlt in 2 Monaten reden 💪🏻😅
Katrin Herglotz ich werd dich dran erinnern 😜💥
Thanks babe
Loved it thank you !
New drinking game take a shot everytime she says; " Come up" 😍♥️💯
Haha omg nobody would survive that! 😂
Can’t wait to try these out. That first one was definitely my fave😍
Kiara Pittman I‘m happy you liked it 😍 number 1 is also my favorite ❤️
I love pole dance.
Thank you!! Getting back into it and these are amazing
Jade Robison Thank you so much 😍🙏🏽 and you did the right decision to get back into it 👌🏽❤️
I just loved watching you my lady..
thanks for the tipss
You're welcome Jayla ❤✨
Can't wait to try these ways! Can I try them without heels?
I think you can but only if you don't have a carpet. Otherwise you might burn your toes 🙈
Thank u
I just found you today and I was looking for a tutorial on how to keep your balance in heels when you teach down and then snap back up and whip your hair (cause that’s so tough for me for some reason). Like I need to know what to focus on or think about to not lose my balance! But anyway I’m hooked and will be watching all your videos now. (Not now but eventually lol) Thank you beautiful!
Yaaaay welcome to my channel! 😍🙏 That is a great idea! It's actually pretty hard to stand up like this in heels but there are some tips I can share with you. I added it to my "future video list" ❤
Sandra Beeston Yeah I can’t bend over to blow dry my hair in stripper heels yet one day I was doing jumping jacks in my 8 inch heels on top of carpet which sounds impossible thinking back on that and stupid to I don’t know why did that I was like I should stop I could get hurt but now I wouldn’t even attempt that I don’t know what I was thinking that day. Somehow I’ve never fallen in my shoes but one day, I TRIPPED AND FELL when I took them off and then ran down the hall BAREFOOT😂🤦🏼♀️. (I thought I for sure broke my toe) Very dangerous to walk around without heels on LOL!
Hi Sandra. May I ask if you have a floor protector (the black-coloured one) and what material is it? I’m trying to protect my wooden floorboards and want to be able to wear heels.
jennever pelaez Hey, the mat that I have is just a normal carpet and it’s very hard to dance on it 😱 but if you need to protect your floor then I would recommend a carpet that is very durable and „stiff“ so that it doesn’t move when you dance on it. My carpet is so old that I don’t even know where I got it from 🙈
Thankyou for the tips 💕Where did you get your mirror?
Priest Rose you‘re welcome ❤️ My husband had this mirror in his gym but he doesn’t know where he got it from 😂
perfect beautiful
Thank you! 😊
You are so amazing❤❤❤
I like this.
Cadenzi Forest Thank you ☺️
Dear Sandra Beeston: Your Aoproach in Stand Up Technique is Clear: Every Pole Dancer will develop an Individual Method Standing Up beside Pole in Grace and Flow forwarding Movement using the Pelvis Simultaneously. This will all fuse itself as one flow that gives an Impression of agile steps towards the Pole. This will be learned repeating the Flow approximately 40-50 times. Enjoy Your Sunday Evening. Sami Morelli
Thanks.Sami
Wow, cool - 3:50 min
You are the best, and the most beauty (bellísima and charming)
Fantastik 🙋🌷👍
Du bist echt spitze 🙋😁🌷
Dear Sandra Beeston: Your Shower Instructions Video Made it Clear how to move around the Pole. Elongated Hands on the Pole improve Body Control. Upwards Body Movements Facilitate Both Pirouettes and Shifts Up and Down wards the Pole. Backside Flexions Should be Avoided. Good Evening. Sami Morelli
Hi Sandra, I love your tutorials but my floor is not slippery. I noticed you have put some sort of dark grey mat, could you tell me what it is, so I can buy the same thing without remodeling my floor? Thank your
Hey Christelle, what kind of floor do you have? The grey mat is just a standard carpet and probably the worst material to dance on 😅 the friction is way too high. It’s annoying but I can make it work. The best floor that I can recommend is laminate 👌🏽
@@SandraFlow but it's slippery right? It's some sort of plastic foam or something. I wonder where I could get it... It's not a classic carpet made out of wool, right?
@@christellemagnolia7988 no it’s not slippery, it’s quite sticky. I don’t know if it‘s wool but it’s a regular piece of carpet and I wouldn’t recommend it. Even though it looks like it’s easy to dance on it in my videos it’s not.
@@SandraFlow yes, it really looks like it's slippery on your video, we can hear a swishing sound, so I thought it was a gym type of carpet. Well, thanks for your reply, I'll have to see what I can find 😞 koz I don't want to redo my floor. Have a good day and see you on Insta and Google
@@christellemagnolia7988 i know it‘s a struggle 😩 but maybe this could be a good idea for you: ruclips.net/video/R2spzHUHaxM/видео.html
Dear Sandra Beeston: You Approaching Excellently The Pole Using High Heels and Ankle Muscles as a Momentum. By Using Hands and Pelvis Simultaneously Pole Dancer Creates a Continuous Choreo of a Starting Position on the Pole. Depending The Program. Good Afternoon. Sami Morelli
Thanks, Sandra, Hi Sami
Whaouuuuuu
Where did you get your mirror???
Hey, I explain everything in this video: ruclips.net/video/XGHGLUmGo7E/видео.html ☺️
😍😍😍😍😍
It scratches your shoes ?
Nice leggings 😍
If your Not,,you should be teaching a masters class :)
OMG I love women with the thigh gap ❤️♥️❣️
I wonder if she has her own services ? Just pointing out her talent.. when I said services I meant for women there selves.
I am laughing so hard at myself right now. I am still a beginner and so i barely have the strength for most pole moves right now but i just tried the first move anyways and it just felt like i did it so wrong in so many ways 😂😂😂 (i didnt end up sliding me feet in, they thudded along the floor, and i forgot to come into the squat at the end, so i was just in the most awkward position.)
Courtney Lynn hahah 😂 thank you for sharing this with us! The way you described it made me laugh so hard 🤣 Trust me I know the struggle 😅 We all start as beginners and honestly with every new trick that I learn I feel like I‘m a total beginner again 😆 but don’t stop training and don’t stop laughing along the journey 🤪🎉
Sie haben schöne Figuren und erklären diese sehr gut! Wenn ich darauf achte, wie Sie an der Stange greifen und oft genau hinsehe, dann blendet der Sonnenschein stark. Können Sie vielleicht mit den Licht filmen und nicht dagegen? LG Becky
Hi Becky, vielen Dank für das Feedback! ☺️ das mit dem Licht ist wirklich ein Problem, aber ich habe leider auf beiden Seiten Fenster und so hätte ich dasselbe Problem auch auf der anderen Seite 🙈 aber ich werde versuchen eine Lösung zu finden 🙂
I wanna pole dance so bad now😭
All you need is a pole at home 🤩 that’s how I started!
You are beautiful.
I always look like a worm when I body roll ;-;
Nina Dawson haha 😂 Body rolls aren‘t easy to be honest!
This is the only woman I know that can make cleaning the pole so sexy it hurts damn
My name is Dan, I am a middle aged man and I'm not here for the dancing lessons 😂
Девочка супер просто секси красотка
i don’t understand why bring a negative attitude to something like pole dance? we dance because we’re doing something we love and that makes us happy and to leave all the negativity in life behind. why bring such bad attitude to a beautiful thing? there is no need to call people’s movements elephant-like when obviously they are trying to learn how to stand up nicely. you can get the same point across without being condescending and mean. we dance to run away from people like you in our lives so it’s a shame that you’d insert yourself in a space like that. it’s always the eastern europeans that bully smh.
Sorry what is this about? Are you talking about me? I don’t try to be condescending at all! I want to teach and empower people to try pole and to get better. If I worded something in a way that made you feel bad or was inappropriate then I‘m sorry. Being racist and writing a comment like this doesn’t make it better.
I have 15 years old and I love pole dance. Definitely gonna dance.
😍😍😍😍😍