Dancing in High Heels: Exotic Floor Work Leg Moves - Step by Step Tutorial
HTML-код
- Опубликовано: 10 сен 2024
- Exotic floor work tutorials are always my most requested videos and with this step by step tutorial I will teach you some cool leg work moves that you can easily incorporate in your floor work routine. Dancing in high heels just makes you feel great and with those tricks you don't even need a pole - so it's perfect for you if you don't have a pole at home but you still want to improve your dance skills. Have fun with it :)
Please make sure you warm up - especially your legs, hips and knees!
💎 You are a fan and you want to support this channel? Or you are a pole dancer and you would like to learn tricks, fun choreographies and more from me?
Sign up to my PATREON channel and get access to all my tutorial: / sandrabeeston
___
💜 The pole I use at home: X-POLE xpert pro (PX) in powder coated white 45mm x-pole.co.uk/s...
💜 Portable pole I use for outdoor trainings: X-POLE xstage lite in powder coated black 45mm x-pole.co.uk/s...
💜 X-POLE clothing & pole wear: x-pole.co.uk/p...
Here you can shop my MERCHANDISE: teespring.com/...
Products I recommend:
♥️ POLE STARTER PACKAGE: amzn.to/3cRbEIk (with new x-lock system | 2019) or: amzn.to/39aTzCH (model from 2014)
🖐🏽 GRIP AID: amzn.to/2R7VBge
👠 HIGH HEEL BOOTS: amzn.to/2G2DYbh
🆘 CRASH MAT: amzn.to/367y1oj
👖 LEGGINGS: amzn.to/2R8WuoE
🧘🏼♀️ YOGA BLOCK: amzn.to/2Rwt2rH
💥 RESISTANCE BANDS: amzn.to/2NC0iN1
🥜 PEANUT MASSAGE ROLLER: amzn.to/3anuzsX
🤸🏼♀️ FOAM ROLLER: amzn.to/2NGWyKe
MY FAVOURITE HIGH HEELS:
• nude: amzn.to/37SGn4H
• knee-high boots: amzn.to/2SdqqPN
• rose-gold glitter sandals: amzn.to/37QNTNw
• black holo sandals: amzn.to/36PVaMe
• mermaid sandals: amzn.to/3b8XZLV
✌🏽 Make sure you SUBSCRIBE to my channel and hit the bell so you don't miss out on new videos! / sandrabeeston
COME SAY HI
• INSTAGRAM: / sandra.beeston
• FACEBOOK: / pdsandrabeeston
THANKS FOR WATCHING! 💋
#floorwork #tutorial #sandrabeeston
Make a donation for however much you feel comfortable with in order to support my channel:
www.paypal.me/s...
My Amazon Wish List: www.amazon.com...
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
I‘m back with a new floor work tutorial! 👏🏽 Who‘s gonna try it? 😍 Also, let me know: outtakes at the end - yes or no?! 😬
Yes
Hi' Sandra: This Exotic Dance Choreo Looks Fantastic! You Shall Have More Comments of It. Enjoy Your Monday Evening! Sami
outtakes; YES! Everyone learning must have their own versions - and I imagine it would help that they realize they are not alone (or odd)🤣
@@-Dal so true! 😅
Thank You So Much Sandra! Sami
Das macht wie immer am meisten Spaß, nach dem Arbeitstag die hübscheste Prinzessin anzusehen. Danke für gute Laune. Ich weiß nicht, wie es dir gelingt, aber ich habe immer die beste Laune nach deinen Videos
Danke dir, aber eine Prinzessin 👸🏼 bin ich leider nicht 😂 freut mich, dass du nach meinen Videos immer gute Laune hast 😍🙏🏽
I love dancing in high heels.
I am going to try this tomorrow at my open pole thank you soo much as always i love your videos and much love for u ❤️❤️ always a pleasure watching you
Yaaaay I would love to see it 😍 thank you for your support and your comments! ❤️ you are da best 🙏🏽
I am 15 years old but pole dance is so feminime and I would love to dance pole dance. This is so beautiful dance and beautiful exercises❤.
I don't have experience in pole dance but auditioning tomorrow. Gonna use some of your floor tutorial to help!
Yaaaay happy to hear that! Good luck for the audition ❤️👏🏽
Yes, you are finally back!👏😍👏 I hope You are fine!🤗😊 Fascinating footwork in this floor dance.😍😍😍
Outtakes at the end - why not, I am for it!🤘👌
Yes I‘m baaaaack 😍👏🏽 I’m all good, thank you ❤️ how are you doing?
@@SandraFlow Thank you Sandra.🙏❤❤ I feel even better because you're showing a nice tutorial in your training boots again (I love them, they are your trademark,👌 just don't throw them away)!😍😉😁❤
I thought to comment on how beautiful you look with that look that shows your shoulders, but always with respect ... But I better comment about your work: You are the best !!!
Sandra ,You're a really awesome Pole artist / Pole teacher. I know a couple years ago they're trying to bring the art of pole to the Olympics I would really like to see that happen. I will say amazing floor work & leg moves. I totally dig the black and white outfits you wear. You have very good taste. I love black that's all I ever wear. Take care my friend keep up the great work.
Hey, yeah that’s right! I‘m sure pole dance or pole fitness will be in the Olympics one day. Thank you so much ❤️ I‘m glad you appreciate my outfits. Black is also my favourite colour 🖤 Thanks for watching 🙏🏽
Waiting for your leggings lookbook/ styling
I love dancing.
Me and my sisters also do such dancing exercises in high heels 👠👠. They are so good for us. We love it.
What can be said beyond what has already been said, without the risk of trying to become too familiar? You are are a wonderful instructor ... even I can recognize that... And you are always a joy and a pleasure to watch, whether teaching or just simply performing. Yes, the friction on the rug - almost an ASMR thingy? 😂 "Serpentine" is the word that comes to mind with your floorwork .... sensuous and fluid. You're doing it right, IMHO .... Keep on 🤍😎
Thank you so much Dal ❤️🙏🏽 haha I was also thinking of ASMR too. Maybe that’s a new niche for me 😂 Serpentine describes it perfectly 👌🏽 When I edited this video I was like „Ouch that looks really though on the knees“ 😅 but it’s actually not 😆
So talented and a beautiful girl! 😘
Thank you ❤️🙏🏽
Omg this was mesmerizing after a 12 hour day very talented
I‘m glad you enjoyed it! I hope you get to rest after your long day ✌🏽
@@SandraFlow believe it or not it was actually quite calming this vid and along with a cup of chamomile was just what i needed im glad it came across my notifications i hope youre doing well thanks again💗👍👍
yeah the outtakes are cute and also thank you queen for the floor tutorial!! i really love them. i recently started poledancing! can’t wait until i’ll be able to do exotic poledancing as well 🥰
Thank you ❤️ so exciting that you just started your pole dance journey! 😍
wow i love your Heels, wow
Thank you ❤️ those shoes are old but gold 😆
Ok, as a mountaineer i have just tried this hip action exercises right away. This speeds up unlocking lower back and hips after hard mountaineering.
I will use it regularly as a prevention exercise no kidding. 🙏. Thank you for an idea. Movement is like a brush on a painting beautiful combination of different art, you are lovely :-)
Even though you said „no kidding“... are you kidding?! 😂 if not it’s great that you can use that as an exercise 👏🏽
Bonjour Sandra , vraiment magnifique la fluidité de tes mouvements .je te souhaite une Bonne journée 😘
Merci beaucoup! Et bonne journée ❤✨
Gawd I Love watching You Move
Sandra is Performing Exotic Dance Floor Work Choreo. Starting Position: Hands Back on the Floor. Sandra Brings Right Leg Front and Left Leg Back. Both Legs are Bend, Both Ankles are Straight. Sandra Moves Legs and Back Simultaneously in Fashion that Bottom leg Goes Straight Under Hips and Pelvis. Front Leg Draws Longer Trajectory Proceeding Leg can Be Alterated. This Choreography Builds Up in a Beautiful Hypnotic Pattern Like Twirls. Sandra Makes Full Arch with Legs 90 Degrees Straight Right to Left. Instantaneously as Sandra's Heels Hit The Floor. Sandra Places Legs in Starting Position. Both Legs Bend Under Hips. Sandra's 21 Centimeters High Heels Draw Sharp Lines for Trajectories. Amazing Leg Work and Masterful Exotic Dance Floor Work Choreo. Thank You So Much Sandra! Sami
Beautiful
Thank you ☺️
Sandra my beautiful teacher is very gymnastic and elegance. Thanks for much of beauty. 😃👸🌷👸😃 Kisses of Portugal. 💋💝💋
Thank you ❤️ Hi from the Gold Coast 💛
@@SandraFlow Oh yes very good.
Awesome! Thank you👏👍☺️♥️
You’re very welcome ❤️✨
You make it look so easy. Thank you for sharing your beauty and skills in this vid
A lot of friction I had to work through 😂 but thank you ❤️
Excelente video, muy profesional 🤩😍
Thank you 🙏🏽
Sandra Performs Fast and Professional Floor Work Choreo. Hands behind back on the Floor. Sandra Places Left Leg Front and Right Leg on the Bottom. Sandra is Commencing to move Legs Rhytmically in the Pattern of Wave like Floating Movements in Accordance with Rhythmic Back movement that Allows Sandra's Bottom leg to Go Under Hips and Pelvis on a Definite Automatic Route . Keep Your Ancles Straight. Sandra's Right Leg Computes a Longer Trajectory Completting the Choreo Complex Geometry. Sandra Brings Right Leg Front Performing Rainbow From Right to Left Right Leg 90 Degrees Straight! Left leg Follows Rainbow Choreo! Sandra Repeats The Rainbow on Opposite Direction as Soon as Sandra's 21 Centimeters Black High Heels hit The Floor She Places Both Legs Under Hips and Repeats Choreo! I Like this Ingenial Acrobatic Exotic Dance Floor Work Choreo! Thank You So Much Sandra! Sami
Happy Thanksgiving, hope all is well with ya....😎✌
I love it..nice moves ❤❤
Thank you ❤️
you are really fascinating Sandra
🙏🏽
Another awesome video sandra and yes me personally I like seeing outtakes in videos 🙏❤
Thank you Richard ❤️ ok I‘ve noted it. Seems like the majority wants to see outtakes 🤓👏🏽
Wonderful! 😍❤️ Beauty in motion! ❤️😍
Beauty in motion - love it ❤️
Beautifil 🔥🔥 👠👠
Thank you Nicolas ❤️
Wow very nice act👍👍👍👌👌👌♥️♥️♥️🌹🌹🌹
Thank you ❤️
Sandra is Performing a Very Skillful Exotic Dance Flow. Starting Position. Sandra has Hands Behind back Weight on Left Side. Left Leg Front Right Leg Back. Sandra Elevates hips and Pelvis and Her Right and Left leg Start to Work in Wave like Fashion Left Leg Goes Under Hips and Right Leg Is Going Back and Forth from Back to Front. Waving Movements are Impressive and Fast and Also Hypnotic Like Twirls. Sandra's Back Movement is Centrifuging this Complex Exotic Dance Choreo. Sandra's 21 Centimeters Black High Heels will Draw Sharp Trajectories in Choreo. Sandra Combines Air Dimension in This Whole: So to Say The Rainbow Legs 90 Degrees Straight from Right to Left. Sandra Combines Rainbow Masterfully in Original Choreo by Bending The legs Under Hips. This Exotic Dance Combo Requires Massive Legs and Core Power and Speed and Reflex Training. Enjoy Gold Coast Summer Sandra! Sami
Thank You So Much Sandra! Enjoy Your Wednesday Afternoon! Sami
Sandra Performs Complex Exotic Dance Tutorial Bringing Legs in Arch from right to Left Changing Positions in Fashion that Back Wards going Leg is Brought Under Hips then Changing Direction and Taken Front Leg Bend Back and Then Legs 90 Degrees Straight And Arch. Sandra's Leg Work is Really Fast Bending and Straightening Legs Change Fast Direction. Sandra's Black High Heels Create Definite Choreo Lines. I Like this Complex Exotic Work Geometry. Enjoy Your Monday Evening Sandra! Sami
Thank you Sami 🙏🏽
@@SandraFlow Your Welcome Sandra
Loved every minute of it :-)
❤️🙏🏽
❤️
❤️❤️
Sandra Performs Exotic Floor Work Tutorial. Sandra's Hands are Behind Back. Sandra Places Left Leg Front and Right Leg Back Bend. Sandra Starts to move Back Hips and Pelvis Rhytmically so that Right Leg Goes Under Pelvis and Hips doing Quite Short Trajectory. Left Leg Goes on Carpet in Circular Wave like Trajectory Straightening and Bending Rhytmically. This Choreo is Very Aesthetic and Captivating Like Twirls. Sandra Brings Right Leg Front 90 Degrees Up Performing Rainbow Left Leg Follows. Sandra is Performing Rainbow From Left To Right as soon as Sandra's 21 Centimeters Black High Heels hit The Floor She Draws Legs Back Under Hips Repeating Rainbow Sequence. Sandra's Floor Work Choreo is Masterful in Fast Leg Work and in Rainbow Sequence. Have a great Saturday Sandra! Sami
Sandra Is on Starting Position. Hands are Behind back. Sandra's Left Leg is on Front Bend. Sandra's Right Leg is Back Bend. Sandra Starts To Straighten and Bending Legs. Simultaneously Sandra's Bottom Leg is Doing Circular Movement Under Hips and Pelvis From This Rhythmic Movement is Structuring a Waving Exotic Dance Floor Work Choreo Pattern that is Rapid and Hypnotic like Twirls. Sandra Points Out Holding Ankles Straight. Legs Order Can Be Changed and Circular Waving Exotic Dance Choreo Holds. Sandra Adds A Rainbow to Choreo, Legs 90 Degrees Straight and Movement Right to Left. Sandra's 21 Centimeters Black High Heels will Draw Sharp Trajectories in Choreo! Sandra Reduces the Rainbow in Both Legs Bend Under Hips. This Interval is Very Compatible to this Exotic Dance Floor Work Choreo as a Whole. I Like This Aesthetic Geometry of Fast Exotic Dance Floor Work. This Choreo Requires an Intensive Legs, Thighs, Core and Ankles Power Training for Sandra. Thank You So Much Sandra! Sami
Long time no see!
Yeah it’s been a while 😅
Hey Lady Miss.🌸
🌸🌸🌸
I managed to learn leg waves and this last movement! 😍 Thanks! But I have a problem with a leg circle (the middle movement you show). It is the same problem I have with fan kick. I cannot Jeep my legs straight! I have to nearly lie down on my back and keep my legs lower to manage to keep them straight. Do you know what may cause that? Is it a flexibility problem? Hamstrings or hips? I have no clue but I am not a flexible person at all so I'm afraid this is the reason why so many figures and moves that can be done with so much grace looks just weird when I do them 😂😂
Nevertheless, it helped me a lot cause I was looking for something to do when I come to the ground and also to get up nicely and from this position at the end it is pretty easy to get up and look well :)
Hey Kat, I‘m glad you found this tutorial helpful ❤️✨ if you can’t straighten your legs then it must be because your hamstrings are tight (or your legs in general). How is it when you sit on the ground with your legs straight and you try to reach your toes? If this is a problem for you then start working on your leg flexibility because that is what allows you to creates nice lines when you dance 💃🏼
@@SandraFlow you guessed it- I cannot touch my toes! I am super stiff! But I will start working on it- I was already working on my flexibility from March to June and I saw some small effects but then I stopped. I must do that again not to look so stiff on the pole :)
@@katd7716 if you do some stretching after every pole session you‘ll see results 😍 it’s just hard to get into a routine 🙈 Even I feel that I have to work more on my flexibility. It’s a lifelong journey 😅
Sandra Performs Exotic Dance Floor Work Choreo. The Core of Choreo Lies in Rapid Leg Work and in Straight Ancles. Hands Back Sandra Places Top Leg Bend Front. Bottom leg is back Bend by Moving Hips and Back Sandra Creates a Pathway for Legs Movement Ankles Straight and Rapid Shifts of Legs on the Carpet. Bottom Leg Goes Under Hips and Top Leg From one Side to other side. Forming Pattern is Wave like Circular Movement that is Hypnotic Like Twirls. Sandra's Leg Work is Very Professional Fast and Precise and it Requires Thorough Power Training for Legs, Core, Hands and Back. Sandra Wears 21 Centimeters Black High Heels That Draw Sharp Lines for Choreos. Sandra Performs Rainbow and as Soon as Sandra's Heels Hit The Floor She Draws Legs Under Hips in Starting Position. Impressive Choreo Geometry and Professionally Rapid Leg Work. Enjoy Gold Coast Summer Sandra! Sami
Thank You So Much Sandra! Have a great weekend! Sami
🔥😍💖💯
❤️
😮💞💖💓💕💝💗✌️👋👋
💗
@@SandraFlow 💞💕💖✌️👋👋
Hahahaha
Im gonna try it....but it'll look like i was trying to do a cartwheel in a wheelchair. Just kidding...i cant do that...i rather just watch you do it.
Haha I would‘ve loved to see you doing it 😂👏🏽 but thanks for watching (and leaving a comment) ❤️