TOP 5 VEGETABLES FOR SUGAR CONTROL |சர்க்கரையை கட்டுக்குள் வைக்கும் 5 காய்கள் |சரியாக சமைக்கு விதம்

IN THIS VIDEO YOU WILL LEARN ABOUT 3 THINGS
1. HW TO CHOOSE THE RIGHT VEGETABLE FOR DIABETICS
2. TOP 5 VEGETABLES ACCORDING TO RANK
3. THE BEST COOKING METHODS TO GET THE MAXIMUM NUTRIENTS AND BENEFITS .
WATCH THE VIDEO FULLY TO KNOW IN DETAIL
@dr.arunkarthik
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
DIACARE DIABETES SPECALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
BOOK APPOINTMENT : www.diacarediabetes.in/contac...
PHONE:[phone]
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LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
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#diet
#diabetes_diet
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#diabetesmanagement

[@krishnamani1948]

Dr.அருண் சார்.மிக அருமையான பதிவு வாழ்த்துக்கள் மிக்க நன்றி.

[@kavithaganesh1979]

10th 12th students ku exam points சொல்ற மாதிரி இருக்கு சார் நீங்க சொல்றது நல்லா இருக்கு

[@jeyap391]

Thank you Dr for valuable tips🙏

[@sugunakapali1]

Very useful information about vegetables Thank you doctor

[@lydiarani7184]

Very useful information doctor ❤🎉❤ thank you so much

[@jothimanisivalingam5976]

Very good pathivu tks Dr

[@sheebaarun1255]

Excellent dedication in your job on our society Arun sir👌👌👌🤝💐💐💐 God bless u abundantly with good health, wealth and happiness 🙏🏿🙏🏿

[@FAFA-cr3oe]

Excellent doctor thank you 🙏

[@y.kalaiselvi7156]

Thank yu Dr. காலை தினமும் பழைய சாதம் சாப்பிடுகிறோம். தயிர் கலந்து எடுக்குறோம். இதனால் sugar increase ஆகுமா Dr

[@ttprema2407]

ரொம்ப ரொம்ப பயனுள்ள தகவல் டாக்டர் நன்றி

[@pandiank14]

Arumai Arumai arputham congratulations 🎉

[@mohamedashiq3447]

Super thank you dr

[@manjularavi6140]

Hi sir very nice and very useful tips 👍 Thank you so much sir 🙏 🙏🙏

[@user-de1cx2gw5z]

Thank you very much for your very very good and very very useful video Dr.

[@gangamas6926]

Romba super info dr. Tku👏👏

[@vasanthishankar2562]

Arumai Doctor..Vaazha Valamudan..🎉

[@pakkirisamy1606]

கள் தங்களின் தொழில் மிக சுத்தமாக இருக்கிறது

[@selvarajd321]

Thanks doctor.. Useful information.

[@arunagani5417]

Good Dr.Thank you.

[@ramavaideeswaran9424]

Thank you so much sir

[@sandragrace3028]

Thanks doctor for sharing this information🙏

[@shanthipalanisaami8806]

Payanulla thagaval nandringa Dr sir

[@mrewilson106]

Thank you Dr.Arun

[@ranganayakinarayanan463]

method of preparing vegiess for diabitic are very useful..thankyou

[@ramkumars8833]

Thank you very much for your kind suggestions

[@vijithirupu8793]

வாழைப்பூ, வாழைத்தண்டு,,வாழைக்காய் சாப்பிடலாமா

[@drarunkarthik]

Yes...

[@murugesanramasamy1110]

Thank you doctor

[@jayendramadhvamani9522]

Thank you for your suggestions which are very good. Doctors like u should flourish. God bless you.

[@thirugnanam9962]

உங்களுடைய வீடியோ அனைத்தும் நன்றாக உள்ளது. மிக்க நன்றி சார்.

[@shanthavaradan326]

Thankyou so much 💓

[@VgYu-xq7kk]

Very good information sir. May god bless you abundantly.

[@palanisamypadmavathy7661]

Thank U for your useful information.Thank u Doctor.

[@amrutk7604]

Beauty is whenever we get a doubt , same gets clarified with a new video . Here's a Doctor who really wishes his patients to come out of diabetic . Thank you so much Doctor .

[@jacquelinelathadavid1366]

Useful video sir.Thank u souch

[@kumutharengan7883]

Thanks dr sir

[@sonailmec4087]

Hi sir....I have been watching your video from last month. It's very useful information.
Really!!! you are doing good services for this society, nowadays...

[@vijaya7841]

Thank you Doctor 🙏🙏🙏

[@meenamoorthy7662]

அருமை யான பதிவு மிக நன்றி🎉😊

[@kavithashanmugam2204]

Thank u sir very kind words and good advice

[@raviangamuthu4538]

அருமை, தொடரட்டும் தங்கள் பணி !

[@chandraambernath1600]

Superb 👍👍

[@ramchand969]

I hv practically done blood sugar tests after a meal with many poriyals in good portion.Results of PP sugar were pretty much within range..below 130 mg/dl after meal.They are as follows.
1) All bean varieties...green beans...Broad beans.. Cluster beans....Best of all beans is cluster beans ..kothavarangai....pl add good portion of grated coconut too in the poriyal...as coconut helps in adding Fibre and reducing GL...pl don't add any boiled pulses or millets in the poriyal...only veg .plus grated coconut.
2) Even carrot with green peas and grated coconut is very good.
3) Ladies finger...very good.Try ladies finger poriyal with pepper powder... results are very good.
4) Cauli flower is good so as cabbage...all with grated coconut..
Pl avoid all root tubers..as it has very good amount of starch in it which gets released on boiling.

[@thangavelp2903]

Dr.You are the best to guide Sugar patients to have the best food habits in the best and possible way we follow in our food culture. Thank you,so much.

[@ushaganesan1953]

Supper message

[@vishwagitashree]

Super! Very useful post.❤

[@kalyaniganesan102]

Thankyou Dr 🙏🙏🙏

[@vijayalakhmir4496]

Thank you so much doctor

[@saviachammedeadukala747]

Mikavum nandri doctor. From kerala. 👍🏻

[@gomathybalasubramanian2701]

Super sir Thank you sir

[@roopaguna5553]

thq sir good information

[@prakashraghunathan2685]

Thankyou Dr

[@balamohanathas9565]

மிக்க நன்றி.விரிவாக விளக்கமாக கூறியுள்ளீர்கள்.ஆமேன்.👍🙏

[@antonyjosephine494]

Thank You Doctor 💊💊💊

[@albertsonson5190]

Thanks Dr

[@saradhaiyer5561]

Thanks 🙏

[@maheshwariramalingam7684]

Hello Dr, I listen to several of your videos for the past 8 months and following your tips, my sugar levels have reduced alot. Thank you so much doctor for your guidance

[@drarunkarthik]

Keep it up

[@learntolive-tc9it]

Highly informative sir

[@rosalindvijaya8684]

Excellent information

[@mjhancibilaharason-py1fm]

Sir thank you for your effective information

[@maheshwariravichandran4194]

Thank you Sir 🎉

[@haraabi8370]

Thankyou sir

[@umar5342]

Good sirthank you

[@rajeshwsripugazh4492]

அருமை Doctor

[@svjayasankarsv4689]

Tnx Dr

[@jothimaniselvaraj9021]

Thank you wery much sir

[@premaprema3810]

Sir thank you ❤

[@hameednaseema9145]

Thanks for you doctor 👍❤️🌹

[@drarunkarthik]

Welcome!

[@bagyalakshmi3127]

Thq sir 🙏

[@murugesan9784]

அருமை வாழ்க வளமுடன்

[@AnushaJegaparan-yr4yd]

Thank you so much for useful information and nice explanation for cooking methods ❤

[@drarunkarthik]

My pleasure 😊

[@chandravenkatesan738]

Thank you very much Dr.🙏🙏

[@ranir4721]

Thank you sir very useful programe

[@rajeshwsripugazh4492]

அருமை sir

[@rasistudioKannan]

Thanks

[@sabbithapandurangha3264]

Superb Sir, 🙏😊

[@jagannathank2806]

சூப்பர் சூப்பர்

[@thenmozhi291]

Thank you sir 🙏

[@drarunkarthik]

Most welcome

[@k.shanmugampillai5892]

Excellent information. Thank you Doctor 🙏

[@drarunkarthik]

My pleasure

[@indumathi9890]

Thanks doctor 👌👌👌💐💐💐

[@sarojinikrishnapillai4192]

நன்றி டொக்டர் உங்கள் அறிவித்தலுக்கு நெதர்லாந்து இருந்து நன்றி வணக்கம்

[@beatricemargaret7552]

Super doctor

[@amudhammullaiyappan8758]

Useful msg

[@lalithamadhavan7305]

Thank you Sir.
Very nice .I often see your videos.
It gives good avernes to control sugar levels. ThNk you Sir.
Valgha Valamudan.
Coimbatore is lucky to p have such good doctors like you.
God bless you with long life.
Madhavan.R. age 68.
I am a Coimbatoreian.
I

[@drarunkarthik]

🙏

[@darathyjebaselvi3512]

Suer DR..TNQ..🙏

[@drarunkarthik]

🙏

[@meerabaipalani1679]

Romba arumai sir

[@drarunkarthik]

🙏

[@pushpalathagurusamy5885]

அருமையான பதிவு. மிக்க நன்றி டாக்டர்.

[@drarunkarthik]

🙏

[@DEVANAMBIKKAI]

Very very important & useful message sir. Thank you.

[@drarunkarthik]

Thanks and welcome

[@kavithakanakaraj9747]

Nice sir

[@venkataramans.r.2098]

Very useful.thanks

[@drarunkarthik]

Welcome 😊

[@brindhagovind4404]

Very very useful message Dr.Thanks Dr.

[@bagyalakshmibalaji7285]

Avaraikai / paavakai / vendaikai / cauliflower/ vendhaya keerai /

[@rajansrn2931]

Thank you dr

[@drarunkarthik]

Welcome 😊

[@emmawalter9494]

Really useful points God Bless

[@drarunkarthik]

Thank you very much

[@chandrav9939]

மிகவும் நன்றி

[@radhikasivakumar8736]

Excellent 👍

[@anandhavalliramasamy5063]

Superb

[@kamalamg3551]

அருமையான helpful video doctor மிக்க மகிழ்ச்சி

[@drarunkarthik]

🙏

[@benjamenisacca9492]

Super sir

[@latharavi9246]

நல்ல விஷயம் சொன்னிங்கநன்றிசார்

[@KalyaniSatish-uy9je]

Thank you doctor
Is vegetables soup good for diabetes

[@user-zw4gz4tw1i]

Super sir Thanks for your kind information for diabetic patience 🙏

[@user-zw4gz4tw1i]

Do you remember me sir
I am from Tenkasi District sir.

[@user-zw4gz4tw1i]

I met you at your clinic for my wife sir

[@user-hz3ix9uk2s]

Thanks sir naalla thagaval

[@drarunkarthik]

🙏