10 Minute Upper Abs Workout at Home
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- Опубликовано: 25 июл 2024
- Hello everyone!
This is a follow along 10 minute abs workout to target the upper abdominal muscles.
The rectus abdominis muscle runs down the centre of your torso from your sternum down to your pubic bone. When you work these muscles, they contract and all gear towards having visible abs when combined with a body fat percentage that allows visibility.
However they have many important roles in our body such as flexion of our lumbar spine, postural support and tilting of the pelvis.
Most of these exercises involves movements involving bring the chest towards the pelvis.
The exercises are performed for 1 minute, straight onto the next however take a moment as and when you need it!
Pike to leg lower
Toe reaches
Table top cross arm crunch
Crunch
Elbow to knee twist
Elbow to knee twist
Table top side reach
Table top side reach
Table top tuck
Crunch pulses
Try to relax your neck and use your upper ab muscles to lift your upper torso.
This exercises, combined with core moments (such as planks and resistance training), high intensity workouts and a sustainable and healthy diet will over time progress to visible definition!
Enjoy everyone!
Cx
Lower Abs Workout Video: • Lower Abs Workout | 8 ...
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. 
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I thought my abs were fairly strong...I was proven wrong after this workout. Love it! Can't wait for more.
Damn this lady put me to shame
The last exercise really tops it off! The burn is worth it🔥
Excellent Natalie!! Love this workout too! 👊🏼
This is the first workout I have come across with no talking and just getting right into it with no breaks to explain things. I loooove this!!! I don’t have to scroll past all the explanations interrupting my workout flow. Amazing!!! And such a good upper and workout. Feeling the burn!
Hello Eliza! Glad you like!! I have other ab and core workouts you may like as well as every other body part!! Cx
Wow!
I go o u😊😊
just did this workout and it was honestly the best upper ab burner i’ve done, and i am new to working out so it was perfect!! thank youu
Supprr 👍👍
Did it work? x
@@iambahamburgh9433 yes!! it did!
Campbell Rene What was your results and how.long did you do it for?
I almost did the full minute of Pike to Leg Lower!! I remember trying this Abs workout over a year ago. I could not do even one!! Caroline, you are special! and goat personal trainer. Thank you!! 💜💜
My abs are burning!!🥰
Excellent Melinda!! This is a actually one of my favourite ab routines!! I’ve done this workout so many times!! I also love the ‘Unbroken’ abs workout that I uploaded last week.. these two are my favourites!! Cx
@@CarolineGirvan They are both great routines. I enjoyed them both! The "starfish hold" tho 😰...oh my! That was a new one for me. Haha I was sooo happy when that timer went off😂.
Shall v use pillow
A great mini ab workout, that you feel within minutes of starting, thank you Caroline
Did this as the follow on from the upper body day of the Circuits Series. Great to finish with some ab work. Always, enjoy Caroline's ab exercises they challenge you every time, even though you think you have strong abs think again, there is always, more work to do 😊👍👌
I just found your channel and I must say that this ab workout was great! Really awesome content and I’m excited to see your other workouts!
Best upper ab workout I’ve seen thus far! Thank ya!
I came back to this routine after Circuits Day 2 and 2 years of doing Caroline's programs on a daily basis. I remember the first time I did this. Pike to Leg Lowers seemed impossible back then and the 10 minutes seemed like 30! Today I could hold balance perfectly and embraced the burn until the last second.🔥 It's such a great feeling of accomplishment. I know that pride is a sin but I love feeling proud for what I have achieved during the psat 2 years. Thanks, Caroline. I couldn't have done it without your help. 😘🙏
I have been doing your videos for 3 weeks now and I have absolutely loved all of them. I am so glad I came acrossed your channels. I like that you have RUclips, Twitter Instagram and Pinterest. Something for everyone. Thanks so much, I look forward to the new workout everyday and I love to share them with everyone I know that is into a healthier lifestyle or wanting to create a healthier lifestyle
Pls share ur results
My new fav ab video!
Hi Caroline. Great workout again...I did this as a quick abs blast at the end of a run. I love doing an intense session of abs at the end of running. Great choice of exercises again. Thanks!
Ohh my god honestly this is the best and effective workout I've ever done in my life!Thanks buddy😎
What I really really like about this page is that is no nonsense, no bullshit..just a good workout! So many people on youtube try and be sexy and they talk and crack jokes and it is just cringe and it lacks charisma and proper technique. This is by far one of the best workout pages. It builds strength and discipline. Good work!
I added this after EPIC Heat Day 17 and I nearly collapsed. I was so exhausted and the exercises were damn hard. I thought my abs where in an ok state but this workout has proven me damn wrong. I didnt manage to work the entire 60 seconds. Had to pause after my abs started cramping 😅. Looking forward to my sore belly tomorrow 🤣.
Add-on after EPIC HEAT Day 17, second round! Brilliant session; the upper abs felt it all! Thanks, Caroline!
I’m here from epic heat for the add on. First time trying an add on. It went well. I’m proud of myself for even trying an add on. Thank you.
Felt my upper abs heat up for sure🔥😁 no rest made it super challenging! Thank you Caroline💚🌟🌟🌟🌟🌟
Whew!! My abs are on 🔥!! Thank you for another awesome workout!!😊
Loving the workouts!Gets the job done!
I loved this workout too! My ab muscles were really feeling the burn! Cx
this workout was amazing!
Completed after day 17, epic heat x
here after arm day in the circuit series :D
Good morning Caroline, I’m glad I made it for a week. Intensively workout 🏋️♀️ with you, and I’ve lost already 1kg. I’m very happy and carrying on on my daily routine exercises with. You are my greater inspiration. I wake up 5am in morning, I do 10m exercise, each day different one. And I go to work 8am, I feel so good throughout the day.
A big thank you.xx
Hello! Sounds great that you have a routine! Great start to the day! Making small changes all add up, even if it’s what you have for lunch or having only access to healthy snacks in your home! Well done! I’ll look forward to hearing how you get on next week! Cx
i love each and every single class!! Feel blessed I found your channel 🥳🥳🥳
Today first time I saw your video,I love doing workout the way you does☺️
Great upper ab workout!!💕🎉
Just loved it. Great burner in the end!
I felt the burn! I don't like abs workouts but i really enjoyed this 💗💗
Is it just me or did I get a neck workout too 😅
No I feeling it in my neck too and kept taking breaks but it didn't seem to help
samee bro
Sometimes when we feel it in our necks it’s because we’re working and pushing with our neck muscles rather than our abs. It happens sometimes
I88ay
same
Another awesome ab burner! Thanks Caroline!!
Great little workout and the start of an era as it's her first video ❤️❤️❤️
I do this immediately after waking up in the morning without taking any liquid or food. It has been only 8days since i started this routine and I am flattered. The results are amazing. I dont do anything apart from this workout and i dont have any particular diet as well. I still see a huge difference in my upper abs area. I never thought that 10mins would make such a difference.
This was very effective I had to rest multiple times throughout. my upper abs are weak.
Completed after EPIC Heat Day 17.
My abs started to hurt during the second exercise; from that point on it was a matter of deep concentration, focussing on pushing out rep after rep as my abs burned fiercely. 🔥❤️
Very nice! Love it!
Quick abs burner 😁😁 thanks Caroline 💜✨🌸
Add-on after FUEL Series Day 20! Great workout! Thanks, Caroline!
It's really amazing 👍 results are soo good
Just awesome ❤️
Completed after Epic Heat 17! So happy for another whole day now!
This was awesome!!!! Abs are on fire!!! Perfect amount of time XOXOXOXO
Completed! Slow and controlled! 🤩
Absolutely!! Well done Caitlin! Have a lovely Saturday night with your feet up! Cx
Add-on after EPIC III, day 38, second round. Strong abs! Thanks, Caroline!
Thank you so much mam ❤️now I had started my work out I have a perfect muscular body now
Great workout
Thank you Caroline, great upper abs set. Did this as the follow on from day 17 of Epic Heat 🔥. Just the job after all the leg work. 👍✔️.
I LOVE THIS WORKOUT 💞💞
Yay I did this add on after heat day 17!😍💪🔥
excited to do this
Am going to try this. See you after work out.
My abs are burning🔥
Hello! Definitely a burner you are correct! I hope you enjoy and embrace that burn! Cx
Estes ABS são muito bons faço muitas vezes obrigada
Thank you ❤️
oh yes !!!! abs are burning ! ADD ON EPIC HEAT DAY 17 DONE ! Thank you Caroline !
Did a your 5min legs and this pre run warmup. You rock it!!
Awesome Lisa!!! This is defa good one for those upper abs!! Enjoy your run you machine!! Cx
The best Abs workout so far ❤
Caroline great workout! Finally manage to fallow you to the end this time :-) 👏👏
Fantastic! This is a really great workout that I enjoy! Good way to start your weekend! Cx
Yes..Super Demonstration ..
No time wasted on Talking ...
Thanks
I love your music it’s awesome!
Aw thank you Connie!! 🌟
quarantine special
Amazing!!!
Effective workout
Love the burn! 😊
Thank you Caroline! :)
Now this I what I call a work out
Nice little workout!
I use this video all the time 4 times a week thank you im seeing progress
Pls explain ur progrs in detail...pls I beg...pls
@@pragya8299 ill try lol i dont know what u specially want. When I first started I had only 2 upper abs. A few weeks in as I started her workout my lower abs started showing and they became more defined. Remember you need a good diet and you cant eat junk food😊
@@sophiak6674 thnx Sophia...I wanted to how u progrsd.. well thats what I wanted...thnx
I just finished watching the video Caroline Girvan and I did the exercise work out 💪 with you and my opinion I like it going to do more
Thank you! This workout helped me so much! I saw results after the first time :) It works! Thank you agin and you are so amazyng!
U reduce upper abs ? & how meny days will take dr
You & your workout....... superb ❤️🔐
It was a awesome workout Today did it first time though 😜but its short but exhausting great work 😄😄
Excellent Nimisha!! Definitely hits those upper abs!! 🔥🔥🔥🔥🔥🔥cx
Listen this was 🔥 🔥🔥🔥
Ohhhh yess Tabetha!! Well done!cx
Gonna start trying
Loved it! But my neck really hurt! Less crunches please! But I absolutely loved how quick and efficient it was💕
Hello Lyvi! Try putting hands clasped behind head and look at ceiling as head and upper back should come up as one by using upper abs only... think about it more as an upper back raise then squeeze rather than a crunch. Cx
Caroline Girvan- Thank you so much!! I will definitely do that!
Thank You 👏👏
You are so welcome Jayanthi! Well done!!! 👊🏼👏🏻 you’re doing great with these workouts! Cx
i think my abs had cramps for awhile! My upper abs felt it!
Love from India
Another great workout thanks Caroline... short and Savage 😓😓😓
Upper Abs ...felt it ... a winner thanks x
Hello Judi! Yes the upper abs tend to burn compared to lower ab or core workouts!!! 😉cx
Amazing workouts! I've been doing these and other workouts for the past few days and can see results already 😁 have you any videos of foods you eat?
Hello Tamsin and thanks for commenting! I’m so glad you feeling benefits of the exercises... hopefully some new ideas for you at home to do!
I do plan on widening my topics to cover nutrition, sports clothes and everything fitness in the near future! Cx
@@CarolineGirvan Can't wait 😊
Caroline you have have your diet dialed in to perfection! You look stunning.
yess please do a video on what you eat in a day ..you are the best 😍🤩
Thank you
great one
I need to start ticking off the abs workouts. Thanks, Caroline!!!! Quietly following along with EPIC III. 😃
✅10/27
Add-on after FUEL Day 20, second round. Thanks, Caroline!
Did this after Epic Heat Day 17. what a killer. my abs were on fire.
Add-on after EPIC III, Day 38, third round. Thanks, Caroline!
Bravo👏👏😍
Done, plus today 30 minutes and Stellar Abs, tks for this Sunday Caroline, c u tomorrow 🙋🏼♀️
Oh My Gosh, you are Sublime! Wow!
you are the best!!!!
Thank you so much Sena... your comment is very overwhelming. I hope you have an awesome week training cx
KILLING IT !!! Thanks Caroline 😁
Thanks Johanne! Definitely one of my favs... the upper abs! You get a burn you don’t seem to get from training elsewhere on the body!! Well done! Cx
Caroline Girvan Have to work on my lower abs 😕I’m struggling I bit !!
Lower abs coming tomorrow!! 😉
Caroline Girvan Yah !!!😁 Looking forward to it Thanks again for sharing you passion 🏋️♂️
Full works for Upper Abs. Burning!!… Total success Caroline. You are whipping me into shape! And was already in shape I 🤔..Clearly not!
In for the kill. If you want to make a difference Caroline has every tool in the box. Brilliant!!
Awesome Charlotte!! Well done!! This is a great one to do couple of times per week post workout! 🔥🔥🔥🔥🤩🤩🤩🤩🤩
Omggg thank you for this video I m just 13 and as I read in Google that young once burn fat. Faster I m not fat but I wanna make abs and this really helpful in 10 to 13 days abs like lines are visible
Good work
Done!✔️💪🇧🇷
Brvooooo❤️❤️❤️
perfect.
Perfect Abs exercise Direct Hit on My Abs Thnx
Day 1 done