Thank you Kaushik! You have been training consistently with me for a while now and I hope you have came along way from when you started! Thank you for joining me!👊🏼💓
@@CarolineGirvan Absolutely while doing your workouts I discovered things which I could perform and it has enhanced my skills ❤️.It's an honour to do your workouts 🔥❤️.
Yes yes one body part at a time: Mon legs, Tues arms, Wed abs.....the list goes on!!!!! Thank you Carol for keeping us healthy by creating and sharing these amazing workouts. They are extremely effective!!! Thank you! ❤️
I haven’t been able to do these with you before but I’ve started now. Thank you so much. Love the fact that they’re ‘bite-sized’ so I can fit them in to my day when I can 👯👯 ‘
I did this workout today and I absolutely loved it!!! I could only plank for 1 min so I substituted the second half with side planks. This is officially my favorite ab workout on RUclips!!! ❤️❤️❤️
These have gotten so much easier. Also happy to see my abs again after 3 kids and a little slacking in the ab exercise department. Thanks for yet another great video. I do whatever is posted every day.
Fabulous. Every single time I do one of your workouts I learn something ... and today about my body. I have pretty severe scoliosis so I tend to be stronger on one side. Those crunch pulses really accentuate that and will help me strengthen left side. Thank you. Also the education you do in your descriptions is so helpful. So not only are your workouts effective, and engaging, they are also educational and therapeutic.
Aw brilliant Jody. Yes sometimes exercise and movements can highlight things we didn’t even know about our body. It’s good to be aware of it when moving so you can be that little bit more aware of keeping straight etc cx
I seriously need to loose my abs. I have been following your workout and commenting but first time I am mentioning about your out fit, I absolutely love your outfit in all your workout videos.
Caroline, thank you, thank you, THANK YOU! I dreaded working out after a shoulder injury and adrenal issues and was struggling to find the right thing for me to get back into the game without doing something counter-productive. And then I found you! I'm finally looking forward to building my muscles again :-).
LOVE this Caroline! My shoulders are still So sore from last week planking twice 4 mins so I appreciated the 2 mins today 😂. How old are ur kids?? I have 2 girls one just turned 9 and the other about to be 6.. we are attempting to go back to school half days starting the 14th!!🙏🏻👏🏻how is it in Ireland!??
The best youtuber!! Thank you once again, Caroline. I think it would be really insightful to see what you eat in a day😍 because our bodies are products of what we consume!
Strain in the neck as you wrote it, I had to adapt with the hands as support. Although I wonder if you need a bull neck to succeed in this type of exercise. Thanks for the stretching movement at the end of each video.
My abs were burning on the second move and on! I have to say I really appreciate the relaxed pace on these ab moves! So often when an exercises are done quickly form eventually suffers for me. I find when I perform the moves slower like this I can really focus on contracting and breathing which seems to make them more effective than when I do them quicker. Thanks so much!
You're the best!!! I'm so grateful for your work, it's been helping me so much! And your positive smile on the exercises it's like the good energy flowing from the screen!! Thank you so much!!! If it's not so much to suggest: A second serie of 1 hour workouts!!! (my favorites), Oh! and if you could include more neck friendly exercises it would be awesome.
Caroline is the best fitness RUclipsr with the best workout videos for me!! Really love the scope and the variety of workouts she provides us. A+ content always!!! Also really loving this indigo workout set!!
Grateful to have your help day after day. You are great, Caroline! Today I accompanied you in this session after my 10kms! It’s perfect! 💪🏽🔥🤘🏽⚡️🐾❤️✨ Carolike forever!! 👍🏽👍🏽🥇💕Ax
What a quick but powerful ab work out! Everything you do/upload gets better and better. If recommended everyone to do your work outs for not only does it help tone the body but helps reset the mind as well 🥰!!
Absolutely amazing Caitlin!!! You are obviously very dedicated and you deserve all the progress you have made and all you yet have to make!! You should be very proud!! Can I ask do you mean with dumbbells or bodyweight? Cx
Perfect upper abs target exercises..And plank challenge...It's been a month doing a plank in the end..a exercise which I normally avoid doing but I am happy with little progress i made..Thank you so much👍
Another great workout! Posted at the perfect time. Did it right after yesterday's tricep one. Caroline you are amazing and I love doing these workouts. Suggestion: another stretch and strength workout would be great. I love the one you did a few months ago and I do that one weekly.
Nice burning in upper abs!! did it and 2 min plank hold , never thought I'd ever say that - piece of cake , just like that and done , thanks to your workouts Caroline💚👊💪💓
This has got to be my favorite upper ab workout. I've done it several times and love it just as much each time. Perfect for my add-on for Epic Heat Day 45 dumbbell HIIT.🥰
I started a new job last Monday and have been adjusting to a new schedule. So basically I gave up on working out 😩 Now I have to start all over! I do so much better when I can focus on one new thing at a time, lol. I’ll be back at it by Monday the latest though. these workouts are hard. They kick my butt but I was starting to feel so much better! Dear Caroline, what is the secret to consistency?! 🤷🏻♀️
I realized for myself that if I overthink i end of using more mental energy but not physical. I have been trying to focus on how good I feel and how I’m improving. I just do whatever Caroline posts for the day. It takes 21 days to create a habit!
Hello L-EM! Secret to consistency??? Have fun!! Listen to your body!! There is no right and wrong to staying fit and healthy! I try to be active everyday whether it’s burpees or a walk with family and dog! Cx
Caroline Girvan Yes variety within consistency keeps things fresh. I really do love your workout videos. I’m Looking forward to starting them again ❤️💖❤️
So excited when I saw abs for today! 😍 This was great!! I saw the heads up on biceps so I'm about to finish with your shoulders workout from Saturday and a short lower body weights . Thank you so much girl! 💕💓💕 Oh and your outfit is so pretty!
Ur workouts are so user friendly and amazing...u r doing such a grt work for the community..u r an inspiration and just love ur every upload...keep uploading ur work and loads of love too you...
Ahhhhhhhhh I just love your ABS days Caroline. (I actually love all your days) They are really relaxing and I don't mean easy, just you can really traget the area, follow your pace, and its always a shade of purple day. Two sets in the upper ABS catch fire 🔥 and they burn. Love the combination set table tops to toe touch those are brutal in a great way. So while I held my plank I was thinking four week ago when you started this challenge I would have struggled to do 90 secs and now a few weeks later Im almost at 5 mins. THANKS CAROLINE. Might do some chest later and hope it doesn't conflict with tomorrow 😁 So love this training 😍
Biceps tomorrow so you could go for it!! It’s funny as I’m sure if you see 1 minute plank mid workout it’ll seem so easy now!! I’ll have to make them 2 minutes at least from now on!! Well done!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan Hi Caroline fab..double excited chest later, I will do the one with pressups and DBs and biceps tomorrow. I think you should end the friday fullbody with a four minute plank every week just to ensure there is no slacking 🤣🤣🤣 thanks.for the heads up 🤩🤩🤩
@@anthonycarson2541 @Caroline Girvan I fully agree with you, I also love the abs exercises and arm and then the legs I am also in favor of regular planking exercises if you are okay with it Caroline 🙏
@@anthonycarson2541 I've always loved Planks, even when I was still running, I once had a trainer who always sat on our back and we had to keep it up. I also love the different varieties of Plank
Love these work outs. Completely achievable for all. My abs are burning this week... excited to see what new challenges lay ahead. I’ll definitely repeat this ab challenge next month. Strong core = strong everything x
Thanks Caroline! I have been doing your workouts every day for the past two weeks and enjoying them a lot. I liked this one very much and several of the dumbbell ones. Really appreciate your work and will look forward to more videos.
Please share your playlist caroline...the music is so amazing in your workouts that I forget only how much intense I'm doind😀loved this one abs being my favourite......pls share ur playlist
Hey Caroline this workout was-my abs were burning..I felt as if there was a fish fried on it..I could feel the burn..just I missed what u explain in the beginning..this workout was a super duper abs workout..wish I could get abs like u fast..my aim is only that..really smashed this workout..💪💪👊👊🔥🔥💥💥😉😉😍😍😄😄
Thank you again lovely Caroline. Your workouts are awesome. I really suck at abs though, mine are so weak and can hardly get my shoulders off the ground 😞. You on the other hand are wonderful xx💕
Yet another great workout! Totally loving all your ab workouts. Definitely the strongest I have ever been. Thanks for sharing so many great workouts!🥰👊🔥
Thanks so much Caroline! I am ‘looking forward’ to the 5 minute plank on Friday!! 😫😂 Also, am I the only one that struggles with crunches!? I feel more strain on my neck than my abs! 😅🤣 Looking forward to tomorrow’s workout!! 💪🏻
Hello Bethany! Well done!! Yes there are definitely others who feel strain in the neck. It’s similar to grip strength that the more you lift dumbbells, the most your forearms inadvertently strengthen, same with crunches. Afew things to help is keep looking at ceiling but slightly infront. Your neck should come up mat along with upper back etc and chin shouldn’t be tucked in. I hope this helps cx
Love these abs workouts , do one every day before setting off to work and it starts my day in just the right way 😆 thank you , haven’t missed working out at the gym whilst following your workouts through lockdown and beyond
Her workouts,music,clothing ,positive attitude and smile are the reasons for her growth and that we love and admire her 🔥💪❤️.
True she is a whole motivation. 🔥🔥🔥
Thank you Kaushik! You have been training consistently with me for a while now and I hope you have came along way from when you started! Thank you for joining me!👊🏼💓
@@CarolineGirvan Absolutely while doing your workouts I discovered things which I could perform and it has enhanced my skills ❤️.It's an honour to do your workouts 🔥❤️.
Kaushik Shandilya that’s what i love about her workouts, i’m always discovering new thighs i thought i couldn’t do 😂
I totally agree! And don't forget about the new flowers 🥰
I DID 2 MINUTES! FIRST TIME! Great workout! Thank you, Caroline, for helping is through this stay-at-home isolation!
Wow Dave! Way to go!! Now if you ever see a plank hold for even a minute during a workout it’ll seem so much easier!! 👊🏼👊🏼👊🏼
I've said this before but I absolutely love the colour coordination, so unique!
Yes yes one body part at a time: Mon legs, Tues arms, Wed abs.....the list goes on!!!!! Thank you Carol for keeping us healthy by creating and sharing these amazing workouts. They are extremely effective!!! Thank you! ❤️
Oh yess!! And tomorrow biceps!!! 😉💪💪💪💪💓
Thank you Caroline:D
Best in the business, I couldn’t be without these 💜💜💜
I haven’t been able to do these with you before but I’ve started now. Thank you so much. Love the fact that they’re ‘bite-sized’ so I can fit them in to my day when I can 👯👯
‘
I did this workout today and I absolutely loved it!!! I could only plank for 1 min so I substituted the second half with side planks. This is officially my favorite ab workout on RUclips!!! ❤️❤️❤️
Excellent Phoebe!! Enjoy incorporating this into your training!! Good to keep that plank in too!!😉👊🏼💓
Me he paseado por muchos entrenadores youtubers y definitivamente me quedaré contigo.
Gracias por todo lo que compartes con nosotros.
These have gotten so much easier. Also happy to see my abs again after 3 kids and a little slacking in the ab exercise department. Thanks for yet another great video. I do whatever is posted every day.
Excellent Susan!!! Now that they are easier try lifting even higher!!!! 😉👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
Ab workouts have always intimidated me but I absolutely loved today's workouts!
I always enjoy my daily dose of Caroline Girvan exercise. Thank you Caroline!
I totally agree with everyone with your passion toward everything you do for us 🐉
Add-on after EPIC III, day 10, second round! Great session! Thanks, Caroline!
Fabulous. Every single time I do one of your workouts I learn something ... and today about my body. I have pretty severe scoliosis so I tend to be stronger on one side. Those crunch pulses really accentuate that and will help me strengthen left side. Thank you. Also the education you do in your descriptions is so helpful. So not only are your workouts effective, and engaging, they are also educational and therapeutic.
Aw brilliant Jody. Yes sometimes exercise and movements can highlight things we didn’t even know about our body. It’s good to be aware of it when moving so you can be that little bit more aware of keeping straight etc cx
I seriously need to loose my abs. I have been following your workout and commenting but first time I am mentioning about your out fit, I absolutely love your outfit in all your workout videos.
Aw brilliant!! Keep up the great work!!🔥👊🏼💓
Caroline, thank you, thank you, THANK YOU! I dreaded working out after a shoulder injury and adrenal issues and was struggling to find the right thing for me to get back into the game without doing something counter-productive. And then I found you! I'm finally looking forward to building my muscles again :-).
Excellent Nathalie!! Just listen to your body, have fun and you will feel a great difference! 💓💓👊🏼👊🏼👊🏼
Your abs are perfect!! Thank you so much!!
I am Very happy for your exercises thanks
I have become so attached to your workouts. Thank you, this channel makes me 🙂.
Core, core and core awesome class, it’s alright with me. Keep these classes coming we appreciate them. Thank you 🙏
Hello, abs! 🔥🔥🔥Great workout. Thank you, Caroline!
You are magical Caroline 🥰👍🏻
Woke up wondering which ab workout to start my training with today - cannot wait!!!! Thank u from NJ ❤️👏🏻💋
😁😁😁😁😁😁
LOVE this Caroline! My shoulders are still
So sore from last week planking twice 4 mins so I appreciated the 2 mins today 😂. How old are ur kids?? I have 2 girls one just turned 9 and the other about to be 6.. we are attempting to go back to school half days starting the 14th!!🙏🏻👏🏻how is it in Ireland!??
The best youtuber!! Thank you once again, Caroline. I think it would be really insightful to see what you eat in a day😍 because our bodies are products of what we consume!
That's exactly what I was meaning to ask. Would you do other types of videos or stick to workouts? 😊
Hello K S! Yes next month it going to change abit!! Don’t worry, still plenty of workouts for you to smash!! 👊🏼💓💓🤩
Wow another abs workout!! Just love your all abs workouts Very excited to try this out. Thank you very much Caroline!!!!
Love these daily workouts thank you Caroline and also love the positive comments from your community. Thanks again Val ❤️.
Muchas gracias Caroline por todas las rutinas que nos deja tu bello canal❤
Strain in the neck as you wrote it, I had to adapt with the hands as support. Although I wonder if you need a bull neck to succeed in this type of exercise. Thanks for the stretching movement at the end of each video.
My abs were burning on the second move and on! I have to say I really appreciate the relaxed pace on these ab moves! So often when an exercises are done quickly form eventually suffers for me. I find when I perform the moves slower like this I can really focus on contracting and breathing which seems to make them more effective than when I do them quicker. Thanks so much!
Wow I was wating for more upper abs workout thanks Caroline ..❣️❣️❣️
You're the best!!! I'm so grateful for your work, it's been helping me so much! And your positive smile on the exercises it's like the good energy flowing from the screen!! Thank you so much!!! If it's not so much to suggest: A second serie of 1 hour workouts!!! (my favorites), Oh! and if you could include more neck friendly exercises it would be awesome.
Absolutely Sofia! I will definitely be doing more series coming soon!! And I’ll look into a neck friendly ab workout! 💓
Caroline is the best fitness RUclipsr with the best workout videos for me!! Really love the scope and the variety of workouts she provides us. A+ content always!!!
Also really loving this indigo workout set!!
Aw thank you!! I know you’ve been training hard so thanks for joining me!!!💓💓💓👊🏼
Grateful to have your help day after day. You are great, Caroline! Today I accompanied you in this session after my 10kms! It’s perfect! 💪🏽🔥🤘🏽⚡️🐾❤️✨ Carolike forever!! 👍🏽👍🏽🥇💕Ax
Wow!! I’m sure it was lovely to lie down!! 👊🏼💓💓💓
I love your abs workouts!! And 15 is the perfect time for after a run or to add to some cardio!! ♥️🔥
Brilliant Tova!! 💓💓
Hi Caroline, thank you for sharing all these incredible videos, i m tired but enjoy !!!
Excellent Abby! Way to go!! 👊🏼💓💓
What a quick but powerful ab work out! Everything you do/upload gets better and better. If recommended everyone to do your work outs for not only does it help tone the body but helps reset the mind as well 🥰!!
Brilliant Trudi!! Well done! Biceps tomorrow!! 👊🏼😉💪💪💪
Love her work outs!! Went from 66kg to 53kg with her help! Would love to see a full hour lower body work out and a full hour upper body workout 🥰
Absolutely amazing Caitlin!!! You are obviously very dedicated and you deserve all the progress you have made and all you yet have to make!! You should be very proud!!
Can I ask do you mean with dumbbells or bodyweight? Cx
Thank you!! Hopefully some day compete in crossfit games! And with dumbells x
Caitlin McArthur wow!! That’d be awesome!! Absolutely more to come!! I’m sure you will rock your training!!👊🏼
Thank you, you are too kind 😊! Your physicque is my goal for now x
Thank you for keeping me going Caroline ! Your form is amazing, great sequencing, music and that outfit is 🔥
Aw brilliant Kaisen!! Lots of fun!! I’m sure you loving yourself new strength!! 💓
Hello,Caroline! I am from Brazil..I love your vídeos! Abs show!🤩
Perfect upper abs target exercises..And plank challenge...It's been a month doing a plank in the end..a exercise which I normally avoid doing but I am happy with little progress i made..Thank you so much👍
Excellent Mritunjai!!! It’s really good training though not the most exciting I agree!! 😉🔥👊🏼👊🏼👊🏼
Another great workout! Posted at the perfect time. Did it right after yesterday's tricep one. Caroline you are amazing and I love doing these workouts. Suggestion: another stretch and strength workout would be great. I love the one you did a few months ago and I do that one weekly.
Absolutely coming soon Melanie!! Definitely needing a stretch after all these planks!! 🤩🤩
Nice burning in upper abs!! did it and 2 min plank hold , never thought I'd ever say that - piece of cake , just like that and done , thanks to your workouts Caroline💚👊💪💓
This has got to be my favorite upper ab workout. I've done it several times and love it just as much each time. Perfect for my add-on for Epic Heat Day 45 dumbbell HIIT.🥰
Excellent 15 minute ab workout. I was not feeling like doing much today, but I made myself do this workout and was so glad I did. It was perfect!!
You’re awesome your exercises are the best !!!
I started a new job last Monday and have been adjusting to a new schedule. So basically I gave up on working out 😩 Now I have to start all over! I do so much better when I can focus on one new thing at a time, lol. I’ll be back at it by Monday the latest though. these workouts are hard. They kick my butt but I was starting to feel so much better! Dear Caroline, what is the secret to consistency?! 🤷🏻♀️
I realized for myself that if I overthink i end of using more mental energy but not physical. I have been trying to focus on how good I feel and how I’m improving. I just do whatever Caroline posts for the day. It takes 21 days to create a habit!
kaisen katch Yes I think i am over complicating things, good point! thank you for the encouragement, Kaisen! I shall be back at it in a few days ❤️
Hello L-EM! Secret to consistency??? Have fun!! Listen to your body!! There is no right and wrong to staying fit and healthy! I try to be active everyday whether it’s burpees or a walk with family and dog!
Cx
Caroline Girvan Yes variety within consistency keeps things fresh. I really do love your workout videos. I’m Looking forward to starting them again ❤️💖❤️
hello Caroline..thank you..your workout brings a smile on my face post my workout with you.thanks buddy
Love the color beautiful❤️Evening workout I'm doing this. Thank you🥰🥰🥰 for your consistency and positive energy.
So excited when I saw abs for today! 😍 This was great!! I saw the heads up on biceps so I'm about to finish with your shoulders workout from Saturday and a short lower body weights . Thank you so much girl! 💕💓💕 Oh and your outfit is so pretty!
Excellent Brooke! Great shoulder session done!!👊🏼👊🏼👊🏼👊🏼👊🏼💪💓
Thank you, Caroline. Still struggling with plank challenge. One day I will master. I like this ab routine😘
Excellent Tulip!!! Way to go!! 👊🏼👊🏼💓
Short and sweet! Thank you
Counting down to 5min
Oh yesssss Teedzani!! 👊🏼👊🏼💓
Thank youuu! I've been waiting for this! 💕
Ur workouts are so user friendly and amazing...u r doing such a grt work for the community..u r an inspiration and just love ur every upload...keep uploading ur work and loads of love too you...
Always good workouts from this lady
Thanks, Caroline!!!!
I love adding your ab workouts to the Epic program!
This is exactly what I need to work on. Thank you again.
Very nice and good for this evening. I feel relaxed . 🤩
I do this workout together with your lower abs workout video. My abs is burning now!
Perfect Sindy!!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
Ahhhhhhhhh I just love your ABS days Caroline. (I actually love all your days)
They are really relaxing and I don't mean easy, just you can really traget the area, follow your pace, and its always a shade of purple day. Two sets in the upper ABS catch fire 🔥 and they burn. Love the combination set table tops to toe touch those are brutal in a great way. So while I held my plank I was thinking four week ago when you started this challenge I would have struggled to do 90 secs and now a few weeks later Im almost at 5 mins. THANKS CAROLINE.
Might do some chest later and hope it doesn't conflict with tomorrow 😁
So love this training 😍
Biceps tomorrow so you could go for it!!
It’s funny as I’m sure if you see 1 minute plank mid workout it’ll seem so easy now!! I’ll have to make them 2 minutes at least from now on!! Well done!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan Hi Caroline fab..double excited chest later, I will do the one with pressups and DBs and biceps tomorrow. I think you should end the friday fullbody with a four minute plank every week just to ensure there is no slacking 🤣🤣🤣 thanks.for the heads up 🤩🤩🤩
@@anthonycarson2541 @Caroline Girvan
I fully agree with you, I also love the abs exercises and arm and then the legs
I am also in favor of regular planking exercises if you are okay with it Caroline 🙏
@@susanne6025 love the ABS sessions, they are really great. Its amazing how you can increase the Plank by so much in such a short time.
@@anthonycarson2541 I've always loved Planks, even when I was still running, I once had a trainer who always sat on our back and we had to keep it up. I also love the different varieties of Plank
Thanks Caroline, another great ABS workout . I can already do 5 minutes plank 💪🏽
Excellent Ana!! Way to go!!!
I love all your routines, and the good taste you have when choosing flowers, Thank you for sharing your knowledge !!! 👌🙏💪🌷
Your workout today is BLUE (and intensive) 💙💙💙
Way to go Ucia!! 👊🏼🔥🔥🔥🔥🔥🤩
I love every workout. Thank you for pushing us every day!
오늘도 화이팅😊😊😊😊😊
Worked out in the pool of sweat today 😂😂😂 what a great workout, amazing energy throughout. Thank you C xx
Add-on after EPIC III, day 10, third round! Thanks, Caroline!
I feel happy because it was a good training thanks
Wow! That was awesome! Perfect! And the surprise 2 minute plank! Wicked! Well done!
Love these work outs. Completely achievable for all. My abs are burning this week... excited to see what new challenges lay ahead. I’ll definitely repeat this ab challenge next month. Strong core = strong everything x
Excellent Heather!!! Lots of fun ahead!!💓
U have the best workouts! I love to do them with every day🙃😇😘
Thanks Caroline! I have been doing your workouts every day for the past two weeks and enjoying them a lot. I liked this one very much and several of the dumbbell ones. Really appreciate your work and will look forward to more videos.
I absolutely love all your workouts🤩🤩😍keep posting new workouts👍
Love your workout challenges Caroline! ❤ Thank you!
So good!!! Combined with an Old Caroline's video "8 MINUTE LOWER ABS WORKOUT", this morning. My abs were on fire!!! 🔥🔥🔥
Plank felt super easy today after that 3 min one yesterday😊 Thanks for this workout! Just what I needed today.
Exactly Trisha! One minute plank will seem so easy now too!!👊🏼😉💓
Love this before I start my day❤️Thank you
Im obsessed this workout, love the abbs, thank you so so much 💪💪💪💪💪❤️❤️❤️❤️
Please share your playlist caroline...the music is so amazing in your workouts that I forget only how much intense I'm doind😀loved this one abs being my favourite......pls share ur playlist
Hello Namita!! I am working on this to sort soon!! 💓💓💓
@@CarolineGirvan oh thts great....waiting for it....hope to get it soon🥰😘
Hey Caroline this workout was-my abs were burning..I felt as if there was a fish fried on it..I could feel the burn..just I missed what u explain in the beginning..this workout was a super duper abs workout..wish I could get abs like u fast..my aim is only that..really smashed this workout..💪💪👊👊🔥🔥💥💥😉😉😍😍😄😄
Excellent Maria!! Keep training full body, HIIT etc too!! 👊🏼👊🏼💓💓💓💓💓💓💓💓💓💓💓
she is the one yaa!! her everything is defferent but so cute!! thank you Caroline xoxo
Aw thank you Nur!! Thanks for joining me!!💓💓💓
Her workouts really work. I am seeing some changes in my abs lately. Gonna stick to her workout
Thank you again lovely Caroline. Your workouts are awesome. I really suck at abs though, mine are so weak and can hardly get my shoulders off the ground 😞. You on the other hand are wonderful xx💕
Hello Sylvia! Stick with it... over time you will definitely strengthen!!💓💓💓
Caroline Girvan oh I hope so. Thanks 🙏 for the encouragement 💜
Find this channel today and I loved it!!! You are awesome 👏👏👏
Yet another great workout! Totally loving all your ab workouts. Definitely the strongest I have ever been. Thanks for sharing so many great workouts!🥰👊🔥
Thanks so much Caroline! I am ‘looking forward’ to the 5 minute plank on Friday!! 😫😂 Also, am I the only one that struggles with crunches!? I feel more strain on my neck than my abs! 😅🤣 Looking forward to tomorrow’s workout!! 💪🏻
Hello Bethany! Well done!! Yes there are definitely others who feel strain in the neck. It’s similar to grip strength that the more you lift dumbbells, the most your forearms inadvertently strengthen, same with crunches. Afew things to help is keep looking at ceiling but slightly infront. Your neck should come up mat along with upper back etc and chin shouldn’t be tucked in. I hope this helps cx
I love your workout abs, especially for end the routines. Thanks for love the exercices. 💪🤗
Great workout for abs! Thanks😍
wow! road to 200k subscribers already!
Love these abs workouts , do one every day before setting off to work and it starts my day in just the right way 😆 thank you , haven’t missed working out at the gym whilst following your workouts through lockdown and beyond
You are a Superwoman ! 💪🏻😍
You are super for joining me!!💓💓
Amazing routine😌🤗. Mat workouts are intense🔥 + comfortable🤭.
Caroline makes you determined to look and feel your best.
loved it! it was a good challenge and so satisfying to complete
As I always loved it, I will share it with my friends!! Thanks Caroline!!👌🏼😅
Brilliant Ironell! It’s great you helping to motivate others too! We all better stronger! Cx
Very nice!! I have 8 packs because of you!!
Done as the finisher to EPIC III Day 10. Managed to complete the full two minute plank, which was made trickier by my abs already being fatigued 👍🏼
I like your every workout Even I recommend it to my all friends they also like it😎
Aw brilliant Vivek!!! I hope you smashing every workout you do!! 👊🏼👊🏼💓
Your workout are awesome thanks for helping us for working out and for motivating us through this tough time
Amazing ab workouts 🥰💕🔥🥰