15 Min UPPPER ABS WORKOUT at Home | No Equipment | Caroline Girvan
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- Опубликовано: 25 июл 2024
- This 15 minute abs workout will target the abdominal muscles and help strengthen the overall core with focus on the upper abdominal muscles.
The rectus abdominis muscle runs down the centre of your torso from your sternum down to your pubic bone. When you work these muscles, they contract and all gear towards having visible abs when combined with a body fat percentage that allows visibility.
However they have many important roles in our body such as flexion of our lumbar spine, postural support and tilting of the pelvis.
Most of these exercises involves movements involving bring the chest towards the pelvis.
If these movements cause any strain to the neck, you cause claps hands behind head to provide support. Also try slowing it down a lot, lifting with solely the abdominal muscles to allow the head, neck and upper back to rise as one.
This follow along workout consists of the following exercises which are performed once and for 50 seconds each followed with 10 seconds rest in between each set to get ready for next exercise.
BUTTERFLY CRUNCH
TOE REACH
ARMS LOCKED CRUNCH
KNEES TO ELBOW CRUNCH
TABLE TOP SWEEPS
HEEL REACHES
CROSS ARM SIT UP
SINGLE LEG TOE REACH
SINGLE LEG TOE REACH
TABLE TOP CRUNCH TO TOE REACH
SIDE TO SIDE ELBOW CRUNCH
CRUNCH 3 POINT REACH
HANDS BEHIND HEAD PULSES
PLANK 2 minutes!!
Please ensure you warm for prior to this workout and stop immediately if feeling strain in neck or any dizziness.
Ensure your ensure mid section is level on same surface ie. mat.
Take each movement slowly and exhale on the lifting part of the movement.
I hope you enjoy!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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I've said this before but I absolutely love the colour coordination, so unique!
Her workouts,music,clothing ,positive attitude and smile are the reasons for her growth and that we love and admire her 🔥💪❤️.
True she is a whole motivation. 🔥🔥🔥
Thank you Kaushik! You have been training consistently with me for a while now and I hope you have came along way from when you started! Thank you for joining me!👊🏼💓
@@CarolineGirvan Absolutely while doing your workouts I discovered things which I could perform and it has enhanced my skills ❤️.It's an honour to do your workouts 🔥❤️.
Kaushik Shandilya that’s what i love about her workouts, i’m always discovering new thighs i thought i couldn’t do 😂
I totally agree! And don't forget about the new flowers 🥰
I DID 2 MINUTES! FIRST TIME! Great workout! Thank you, Caroline, for helping is through this stay-at-home isolation!
Wow Dave! Way to go!! Now if you ever see a plank hold for even a minute during a workout it’ll seem so much easier!! 👊🏼👊🏼👊🏼
I did this workout today and I absolutely loved it!!! I could only plank for 1 min so I substituted the second half with side planks. This is officially my favorite ab workout on RUclips!!! ❤️❤️❤️
Excellent Phoebe!! Enjoy incorporating this into your training!! Good to keep that plank in too!!😉👊🏼💓
I totally agree with everyone with your passion toward everything you do for us 🐉
Your abs are perfect!! Thank you so much!!
Best in the business, I couldn’t be without these 💜💜💜
I haven’t been able to do these with you before but I’ve started now. Thank you so much. Love the fact that they’re ‘bite-sized’ so I can fit them in to my day when I can 👯👯
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Love the color beautiful❤️Evening workout I'm doing this. Thank you🥰🥰🥰 for your consistency and positive energy.
Fabulous. Every single time I do one of your workouts I learn something ... and today about my body. I have pretty severe scoliosis so I tend to be stronger on one side. Those crunch pulses really accentuate that and will help me strengthen left side. Thank you. Also the education you do in your descriptions is so helpful. So not only are your workouts effective, and engaging, they are also educational and therapeutic.
Aw brilliant Jody. Yes sometimes exercise and movements can highlight things we didn’t even know about our body. It’s good to be aware of it when moving so you can be that little bit more aware of keeping straight etc cx
Ab workouts have always intimidated me but I absolutely loved today's workouts!
I love your abs workouts!! And 15 is the perfect time for after a run or to add to some cardio!! ♥️🔥
Brilliant Tova!! 💓💓
These have gotten so much easier. Also happy to see my abs again after 3 kids and a little slacking in the ab exercise department. Thanks for yet another great video. I do whatever is posted every day.
Excellent Susan!!! Now that they are easier try lifting even higher!!!! 😉👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
Nice burning in upper abs!! did it and 2 min plank hold , never thought I'd ever say that - piece of cake , just like that and done , thanks to your workouts Caroline💚👊💪💓
My dear: Thank you for what you presented .. I benefit a lot from you .. I love your smile during the exercise .. I am from the Kingdom of Saudi Arabia 💕
Excellent and thrilled you love the workouts!!💓
Hello i am Very happy for your exercises thanks
You’re awesome your exercises are the best !!!
This has got to be my favorite upper ab workout. I've done it several times and love it just as much each time. Perfect for my add-on for Epic Heat Day 45 dumbbell HIIT.🥰
My abs were burning on the second move and on! I have to say I really appreciate the relaxed pace on these ab moves! So often when an exercises are done quickly form eventually suffers for me. I find when I perform the moves slower like this I can really focus on contracting and breathing which seems to make them more effective than when I do them quicker. Thanks so much!
Core, core and core awesome class, it’s alright with me. Keep these classes coming we appreciate them. Thank you 🙏
Hello, abs! 🔥🔥🔥Great workout. Thank you, Caroline!
Love these daily workouts thank you Caroline and also love the positive comments from your community. Thanks again Val ❤️.
Yes yes one body part at a time: Mon legs, Tues arms, Wed abs.....the list goes on!!!!! Thank you Carol for keeping us healthy by creating and sharing these amazing workouts. They are extremely effective!!! Thank you! ❤️
Oh yess!! And tomorrow biceps!!! 😉💪💪💪💪💓
I have become so attached to your workouts. Thank you, this channel makes me 🙂.
This is exactly what I need to work on. Thank you again.
I seriously need to loose my abs. I have been following your workout and commenting but first time I am mentioning about your out fit, I absolutely love your outfit in all your workout videos.
Aw brilliant!! Keep up the great work!!🔥👊🏼💓
I always enjoy my daily dose of Caroline Girvan exercise. Thank you Caroline!
hello Caroline..thank you..your workout brings a smile on my face post my workout with you.thanks buddy
I love this lavender color! we're going to have the abs on fire 🔥🔥🔥🔥🔥 but a concrete abdominal strap thanks to you, Caroline! 🥰🙌🙏💗💗💗
Excellent Ines!!! Go for it girlllll!!💓
Caroline Girvan 👊👊👊
So excited when I saw abs for today! 😍 This was great!! I saw the heads up on biceps so I'm about to finish with your shoulders workout from Saturday and a short lower body weights . Thank you so much girl! 💕💓💕 Oh and your outfit is so pretty!
Excellent Brooke! Great shoulder session done!!👊🏼👊🏼👊🏼👊🏼👊🏼💪💓
I am Very happy for your exercises thanks
Wow another abs workout!! Just love your all abs workouts Very excited to try this out. Thank you very much Caroline!!!!
Thank youuu! I've been waiting for this! 💕
Thanks Caroline, another great ABS workout . I can already do 5 minutes plank 💪🏽
Excellent Ana!! Way to go!!!
You're the best!!! I'm so grateful for your work, it's been helping me so much! And your positive smile on the exercises it's like the good energy flowing from the screen!! Thank you so much!!! If it's not so much to suggest: A second serie of 1 hour workouts!!! (my favorites), Oh! and if you could include more neck friendly exercises it would be awesome.
Absolutely Sofia! I will definitely be doing more series coming soon!! And I’ll look into a neck friendly ab workout! 💓
Perfect upper abs target exercises..And plank challenge...It's been a month doing a plank in the end..a exercise which I normally avoid doing but I am happy with little progress i made..Thank you so much👍
Excellent Mritunjai!!! It’s really good training though not the most exciting I agree!! 😉🔥👊🏼👊🏼👊🏼
Another great workout! Posted at the perfect time. Did it right after yesterday's tricep one. Caroline you are amazing and I love doing these workouts. Suggestion: another stretch and strength workout would be great. I love the one you did a few months ago and I do that one weekly.
Absolutely coming soon Melanie!! Definitely needing a stretch after all these planks!! 🤩🤩
The best youtuber!! Thank you once again, Caroline. I think it would be really insightful to see what you eat in a day😍 because our bodies are products of what we consume!
That's exactly what I was meaning to ask. Would you do other types of videos or stick to workouts? 😊
Hello K S! Yes next month it going to change abit!! Don’t worry, still plenty of workouts for you to smash!! 👊🏼💓💓🤩
Excellent 15 minute ab workout. I was not feeling like doing much today, but I made myself do this workout and was so glad I did. It was perfect!!
Me he paseado por muchos entrenadores youtubers y definitivamente me quedaré contigo.
Gracias por todo lo que compartes con nosotros.
You are a ray of sunshine 🌞 !!! Love starting my day with your workout 💪 core is feeling strong and sexy!!!
Excellent Lisa!! You’ve done so good this month!!! 💓💓💓💓👊🏼
Abdômen perfeito depois desse treino. Obrigado, Caroline!
Wow I was wating for more upper abs workout thanks Caroline ..❣️❣️❣️
Caroline, thank you, thank you, THANK YOU! I dreaded working out after a shoulder injury and adrenal issues and was struggling to find the right thing for me to get back into the game without doing something counter-productive. And then I found you! I'm finally looking forward to building my muscles again :-).
Excellent Nathalie!! Just listen to your body, have fun and you will feel a great difference! 💓💓👊🏼👊🏼👊🏼
Thank you Caroline:D
Thank you for keeping me going Caroline ! Your form is amazing, great sequencing, music and that outfit is 🔥
Aw brilliant Kaisen!! Lots of fun!! I’m sure you loving yourself new strength!! 💓
Love your workout challenges Caroline! ❤ Thank you!
Muchas gracias Caroline por todas las rutinas que nos deja tu bello canal❤
Thanks Caroline! I have been doing your workouts every day for the past two weeks and enjoying them a lot. I liked this one very much and several of the dumbbell ones. Really appreciate your work and will look forward to more videos.
I love your workout abs, especially for end the routines. Thanks for love the exercices. 💪🤗
I love every workout. Thank you for pushing us every day!
Ur workouts are so user friendly and amazing...u r doing such a grt work for the community..u r an inspiration and just love ur every upload...keep uploading ur work and loads of love too you...
Im obsessed this workout, love the abbs, thank you so so much 💪💪💪💪💪❤️❤️❤️❤️
she is the one yaa!! her everything is defferent but so cute!! thank you Caroline xoxo
Aw thank you Nur!! Thanks for joining me!!💓💓💓
Grateful to have your help day after day. You are great, Caroline! Today I accompanied you in this session after my 10kms! It’s perfect! 💪🏽🔥🤘🏽⚡️🐾❤️✨ Carolike forever!! 👍🏽👍🏽🥇💕Ax
Wow!! I’m sure it was lovely to lie down!! 👊🏼💓💓💓
Caroline is the best fitness RUclipsr with the best workout videos for me!! Really love the scope and the variety of workouts she provides us. A+ content always!!!
Also really loving this indigo workout set!!
Aw thank you!! I know you’ve been training hard so thanks for joining me!!!💓💓💓👊🏼
Hello,Caroline! I am from Brazil..I love your vídeos! Abs show!🤩
Worked out in the pool of sweat today 😂😂😂 what a great workout, amazing energy throughout. Thank you C xx
always like this shortys as an add on or just to put in between your day anytime
Woke up wondering which ab workout to start my training with today - cannot wait!!!! Thank u from NJ ❤️👏🏻💋
😁😁😁😁😁😁
LOVE this Caroline! My shoulders are still
So sore from last week planking twice 4 mins so I appreciated the 2 mins today 😂. How old are ur kids?? I have 2 girls one just turned 9 and the other about to be 6.. we are attempting to go back to school half days starting the 14th!!🙏🏻👏🏻how is it in Ireland!??
Short chest workout this afternoon + Abs in the evening + Plank without shifting. = Smile on my face. 💪❤️
👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼😁😁😁😁😁
me sirvió como no tienes idea, muchas gracias
Thank you, Caroline. Still struggling with plank challenge. One day I will master. I like this ab routine😘
Excellent Tulip!!! Way to go!! 👊🏼👊🏼💓
Amazing!! Thanks Caroline!
You are magical Caroline 🥰👍🏻
Caroline makes you determined to look and feel your best.
Done as the finisher to EPIC III Day 10. Managed to complete the full two minute plank, which was made trickier by my abs already being fatigued 👍🏼
Thanks, Caroline!!!!
So good!!! Combined with an Old Caroline's video "8 MINUTE LOWER ABS WORKOUT", this morning. My abs were on fire!!! 🔥🔥🔥
Thank you Caroline
Always good workouts from this lady
Love these abs workouts , do one every day before setting off to work and it starts my day in just the right way 😆 thank you , haven’t missed working out at the gym whilst following your workouts through lockdown and beyond
Your workout are awesome thanks for helping us for working out and for motivating us through this tough time
I did the lower abs yesterday, so this was amazing back to back thank you!
Thanks dear.... for dedicating your time and teaching us new things .. you are helping me a lot..🌷🌷🌷

Excellent Jane!! So glad you learning and also hopefully more aware of your body and the muscles used for each movement so you can get the most out of each movement you perform!💓
Hi Caroline, thank you for sharing all these incredible videos, i m tired but enjoy !!!
Excellent Abby! Way to go!! 👊🏼💓💓
Loved it 💖💖💖
Way to go Vasiliki! I loved this session too!👊🏼⭐️
Hey Caroline this workout was-my abs were burning..I felt as if there was a fish fried on it..I could feel the burn..just I missed what u explain in the beginning..this workout was a super duper abs workout..wish I could get abs like u fast..my aim is only that..really smashed this workout..💪💪👊👊🔥🔥💥💥😉😉😍😍😄😄
Excellent Maria!! Keep training full body, HIIT etc too!! 👊🏼👊🏼💓💓💓💓💓💓💓💓💓💓💓
So this is how we get your “spray on abs” look 🙌🏻
😉🤩🤩🤩🤩🤩🤩🤩🤩
Amazing routine😌🤗. Mat workouts are intense🔥 + comfortable🤭.
great one!
Yet another great workout! Totally loving all your ab workouts. Definitely the strongest I have ever been. Thanks for sharing so many great workouts!🥰👊🔥
I like your every workout Even I recommend it to my all friends they also like it😎
Aw brilliant Vivek!!! I hope you smashing every workout you do!! 👊🏼👊🏼💓
Find this channel today and I loved it!!! You are awesome 👏👏👏
Thank you!
Add-on after EPIC III, day 10, third round! Thanks, Caroline!
Very nice and good for this evening. I feel relaxed . 🤩
loved it! it was a good challenge and so satisfying to complete
Add-on after EPIC III, day 10, second round! Great session! Thanks, Caroline!
This is so good
Amazing ab workouts 🥰💕🔥🥰
I do this workout together with your lower abs workout video. My abs is burning now!
Perfect Sindy!!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
I love adding your ab workouts to the Epic program!
Fab, thank you as always
Great workout for abs! Thanks😍
U have the best workouts! I love to do them with every day🙃😇😘
Great quick workout!
Love her work outs!! Went from 66kg to 53kg with her help! Would love to see a full hour lower body work out and a full hour upper body workout 🥰
Absolutely amazing Caitlin!!! You are obviously very dedicated and you deserve all the progress you have made and all you yet have to make!! You should be very proud!!
Can I ask do you mean with dumbbells or bodyweight? Cx
Thank you!! Hopefully some day compete in crossfit games! And with dumbells x
Caitlin McArthur wow!! That’d be awesome!! Absolutely more to come!! I’m sure you will rock your training!!👊🏼
Thank you, you are too kind 😊! Your physicque is my goal for now x
I love all your routines, and the good taste you have when choosing flowers, Thank you for sharing your knowledge !!! 👌🙏💪🌷
오늘도 화이팅😊😊😊😊😊
Love this before I start my day❤️Thank you
Workout complete!