30 MIN LEG WORKOUT - Lower Body, GLUTES and THIGHS - With Weights Home Workout
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- Опубликовано: 26 авг 2024
- Are you ready to work Team? Here is a spicy HOT 30 MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let's do it!
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▸ Muscles Worked: Glutes & Thighs
▸ Time: 30 Min + cool down stretches
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Workout:
▸ Round 1: 40 sec on, 10 sec off
▸ Round 2: 30 sec on, 10 sec off
▸ Round 3: 20 sec on, 10 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
It was so encouraging to see you take a break during the squat pulses! It reminded me that the workout still counts and is worth it, even if you need to pace yourself
had to take multiple breaks to get through it but i did. thank you for the great workout and editing!
Please don’t feel bad doing breaks in between! You got through and made it🤩 awesome work 💪🏼
Huge burn!! No extra breaks!! I'm getting stronger!!! Love you Anna!!!!
It really was intense😂 and my legs are burning so much, but I am glad that all of us showed up and did our best❤ I am so happy to be in this amazing team🎉 we are so strong together🎉😊
THANK YOU ANNA, YOU ARE THE SOUL OF THIS TEAM❤
PS: will you be in Berlin soon? I am really sad, that I missed the last time♡
We are stronger than we think! Push a little harder and you will see🏋🏋♀️. This definitely had my legs shaking a little. Used 15lbs and 20lbs. I broke in some but pushed to finish
I love your first sentence!! You are for sure stronger than you think🔥🔥💪🏼
You’re one of the best RUclips fitness instructors out there! Your workouts are literally equivalent to a workout class at the gym!!! Kick my butt every time!!! 🥵 thank you!!!
Glad I found and gave your channel a go. There's been some definite and obvious growth in my fitness. Thanks!!
This was amazing! I've been weight training/running for years but have seen the most progress since I started your workouts. Thank you! xx
LOVE THE MUSIC! can’t wait to sweat to this in the morning 💪🏼💪🏼💪🏼 thx Anna you are my motivation!! Luv u 😘
Have looots of fun with it 🔥🔥💪🏼
Agreed!!! One of the reasons I subscribed!!! A lol of the other youtubers use music that talk about heart break and Overall pretty negative lyrics which I’m not trying to hear while I’m working out!!! Instrumentals are totally the way to go!!!
Your workouts are all great! Thank you for motivating us!
Woohoo thanks for smashing it today 🔥🔥
Love, love, love your leg workouts! Always dreading them, but feel so good afterwards. Thank you so much! ❤
i love all yours videos!! your workouts are perfect when it comes to exercises and difficultly. being an advanced weight lifter i enjoy challenging myself with your workouts!
Thanks so much for all the nice feedback and support 🤩🤩💪🏼
oh my heart 😭😭😭😭😭 oh my goodness it was so hard but that's what I needed to do it's not the first time I do this but every time I do this I feel so tired and then I feel so much better and so proud of myself I love you so much 💕💕💕🫶🏻🫶🏻🫶🏻
My god! I can never decide whether to do the RUclips or app workouts. They’re all 🔥🔥🔥 it’s a really tough decision. I end up doing the RUclips ones on the off days 😂😂😂
Wowwww very impressed 💪🏼💪🏼🤩
Me too!!!
I just wanted to say that I love you Anna! Your workouts are all amazing! I have no time for the gym and working out with you saved my mental and body health! I feel myself everyday more powerful! Greetings from Italy! 😊
Just finished the workout and i'm drenched in sweat👊👏💪🏋️♀️thank you so much Anna...I loved it, I'm proud of myself, it was 🔥🔥
Amazing! Sounds like you had a sweaty workout 👏🏼💦
I’m about to start this workout right now! Thank you so much for these amazing life changing workouts❤️🥰
Thanks for killing itc great joooob 😇
Sooo happy Anna!! I wanted to search for a leg workout and this new one just popped up❤️😍😍
Woot woot hope you have the best day 🥳
loved 🥰🥰🥰
simple, direct and quick
This is exactly what I
love about you Anna
Thanks for your good vibes! I bet you feel stronger already 🥳
That was intense! Thank you! Awesome workout.
this is the hardest leg workout I've EVER done. I couldn't even do all of it. But I know if I keep doing it, I'll get there!! Your the best Anna!!!!😄😄
Thank you so much for saying you couldnt do all of it bc neither could I! My legs were jello mid way. But like you said keep at it and we'll get there!
This was so intense!! I can't feel my legs and that last round? Uffff I am extremely sweaty and my legs are shaky but I am so proud that I started and finished this! Thank you
matadora la rutina , pero super buena.. Gracias Growingannanas saludos desde Santa Cruz - Bolivia 🇧🇴👌
This one was soooo good! Perfect ❤please do more glute workouts with both body weight and dumbbells 💪
gracias por tus videos han cambiado mi vida y la de mi esposa.
I always look forward to your workouts and seeing how we can continue to grow with you, Anna! You are amazing and please keep on challenging us while making it fun to move and get stronger.
Hello Anna!🤗 Excellent routine. Thank you very much for sharing. It was great. It felt so good that words cannot explain it. I love all your routines. Greetings from Argentina 🇦🇷 💪✨️
Yesssss I am so full of excitement in any workouts you do! Thank you Anna you're amazing👏
Awesome, thanks for smashing it 🔥🔥💪🏼
Struggled a bit and had to take my time, but I got through it!
Thank you!❤
Just tried this one for the first time and it's incredible! Thankyou Anna!
230 Calories burned! amazing workout! good cardio and made my mood 10x better! love you anna!
merci beaucoup pour cette séance magnifique
Loved the workout, last 10% I struggled as legs were gone 😩. Great start to my Wednesday, thankfully it's a wash hair day as super sweaty at end 🙂
Keep pushing yourself, I hope you enjoy the post workout high 😍
I can't wait 💖💖💖
☄️Your videos is so motivated calm and aesthetic that's what every one wants ♥️🥰💖🍓😍🍓♥️🥰🍓☄️
Have fun with it 😇🔥🔥
Excelente trabajo de piernas Gracias por presentar tan buenas rutinas💋💋
Una rutina más linda que otra. Gracias Anna🇦🇷
This workout is killer!! I didn't use weights and still had to take multiple breaks throughout, but I knew my thighs were weak going in. Hoping to come back to this in a while to see how much I improve!
Incredible. I genrally skip leg day. But fantastic I ❤ the awesome intense leg day today. Nice variations great job.
I really appreciate it!Thanks so much🥰
Loved this one (and all the others too! LOL) 😅
Thank you Anna!
You are simply the best of the best. I love your workouts
Thank you so much for the sweet feedback 😍😍
I did half of the workout, will finish the rest later! Such an intense workout but everybody is so motibating that I'll get there soon if I keep at it.
I did it. I did pause here and there but end to end I finished. Thank you ❤
I love when you post! Can you please make healthy recipes using pumpkin and also try making spinach tortillas and other spinach recipes!
I will keep it in mind my dear 🤩
@@growingannanas you’re so sweet i love youu
Im almost dead during this workout bu i know its worth it! Thank you for this sweaty workout Anna❤
Termine con las piernas temblando… pero quedé muy satisfecha. Mil gracias por estas opciones para quienes no podemos salir.❤
Has visto resultados?
@@guiselovebieber … 👍… lentos, pero si. Requiero más constancia y mejorar mi alimentación.
This is my third time through, I made it to the last 2 exercises and had to modify to finish but I'm building. Thank you for the awesome, excruciating workout!! ❤
Fantastic workout! You're doing amazing job! Keep going! I'm so glad I found your channel!
Woohoo thanks for smashing it today 🔥🔥
Another great workout, Anna. Loving the tunes too.
Thanks so much 😍😍
Omg , my legs r gone . Shaking like hell . But feeling stronger still . Thnxs Anna . Gave my 100 percent . Loved it . Hv a gr8 day team .
Great work💪🏼 so nice you pushed through 🔥🔥
Awesome workout! First one in a few months! Its great to be back🔥
Welcome baaaaaack 💪🏼💪🏼🔥
206칼로리
127평균심박수
166최대bpm
I’m using 5kg dumbbells.
It’s too hard for me but I did it ❤
I am out of breath! Legs on fire! Thank you Anna!
You made it💪🏼 thank you💪🏼💕
Me encanta 😍 excelente entrenamiento 💪
thank you Anna 💞💪
i just wanna say THANKS! Loving your workouts, you give me motivation to do this everyday!!!!! (i'm new around here, xoxo from brazil)
🔥🔥🔥 can you please do a 2 million special workout x
Cómo siempre un placer entrenar contigo , saludos desde uruguay 🇺🇾
I loved this workout! Music is great too. Thanks, Anna🥰
Just got done with this sweaty workout!
Anna has made me realise how much I love but also hate doing squats🤣
I know! Same with me with the love hate relationship 😂
This was amazing! Definitely felt the burn! Thanks Anna!🙏🏻
Thank you ananas🍍 again and again, you look great and positive powerful love yah 💚💚
Awww stop it 🥺❤️ you’re too cute!
first time i did this workout, im shaking help i can feel the burn even though i left the last 2 minutes.. i'll try again next times ! im so proud pf my self
14/09/22. It is a really wonderful routine, there is so much power in it, I feel very good exercising with your routines, thank you very much Anna, greetings from México ✌.
Thanks so much 🙏 Anna !!
this one was great 😍😍 and I loved the new setting!
Thanks sooo much 😇💪🏼
Was low on time so did this twice, it was amazing! Feels so good 🔥
Master,excelente ,buenisimo 💪💪💪👍🏻
I really appreciate it!Thanks so much🥰
Love this lower body workout!
Thank you Anna for another awesome workout!🥰
I love doing workout with you 🎉❤
Hi Anna, could you make a short about the difference between the globe squat and the simple squat? I am not clear about the difference. I am very new to gymnastics.
I love your videos.
Sos lo mas!!❣🙌
Thank you very much super coach Anna 💪💪👍🥰😘♥️
The break time is too little, I barely have time to put the weights down, and lift them up again
Press pause for an extra break
If you look in the comments most use extra breaks
stop complaining just get shit done bih
Loved this routine😊
Such a great leg day! Thank you!
I really appreciate it!Thanks so much🥰
@@growingannanas you’re welcome! I love your channel! You provide some awesome workout videos and helpful tips and recipes!
I nailed it 🔥 for the first time and without burn ❤❤ thankyou Anna 😊😊
Amazing workout, thank you😍😍🌺🌺My legs on fire💥
Thank you sooo so so much ✨😍😇
I loved this one, def a sweaty workout!
I did 6 work out videos already and I feel like I don’t have body parts but I so happy I’m making progress thank you so much Anna
Loved this burn! Great way to start the day when I will be sitting at the office all day!
Love this workout !!!
You’re literarily the best
My lower body felt super light afterwards
And my legs were weak as hell😂
This buuuuuurrrnnnnedddd
AMAZING!!!! Dripping and such and endorphins boost!
This one was a killer!! Love it..
Hello Anna...
As always a great routine, I love them!!!
Gracias por hoy miércoles!!
Instead of using dumbells I used a kettle bell and booty band and wow this workout is amazingly effective and hard Thankyou so much for changing myself mentally and physically
Greeeeat!! You can be proud🔥🔥💪🏼
You are just perfect as always! 👌❤🔥🦵Thank you and have a very nice day!❤🌞
Hope you have the best day 😇😇
These workouts are that kind of energy supervibe type to start The day. And i can feel legs Like flame (burning) :D
Great work! Thanks for crushing it🤩🔥
Hate and love you Anna. Yes that's right. You make me push myself everyday to get up and move my body. Thanks for this. Its perfect. You keep rocking. Love Love❤
Awesome work!! Love it when I can push you all💪🏼 keep on going ♥️
Because of you and your videos it does not make any sense to ever sign an expensive contract at the gym anymore! 🙌💪
Too sweet! Thank you so much 😍😍
Merci pour tes séances. Cela me soigne mes douleurs de genoux pour la course à pied.
OMG!!! I did it, Thanks for this great workout!!!!
Ein gutes Workout erkennt man daran, dass man seinen Coach in den letzten 5 Minuten verflucht und hinterher trotzdem umarmen möchte 😂😂😂
Probably never walk again…but loving it…❤
Good
Great Workout, Great Music!!
I really appreciate it!Thanks so much🥰
SUPER!!! I I am delighted! ❤❤🔥🔥💪💪
My legs are shaking 😵💫😵💫
This is a nice leg workout, thank you :)
perfect intensity
If i could describe this workout in a word i would say: DESTRUCTIVE
damn bro the best leg workout ever🔥🔥
Brilliant workouts thank you😊