Hi! I normally don't write comments, but I wanted to thank you so much for your Videos and your Motivation! Thanks to you and your fun Videos, I lost 22 Pounds in the last 5 Month! Thank you so much! Please keep going!
Thank you so much for all the modifications shown. I have to keep it low impact due to a back issue, so I really appreciate you showing the lower version. Plus, I love the option to stand instead of going down to the floor. Love your workouts!!!
loved loved loooooved this one. Had a few months break of your workouts because I started boxing again and now I remember how awesome they are. Drrrrriipppin!!!!!!!
Thank you so much again! My knee is hurting due to the last cardio workouts. I think because I workout without shoes. Thanks to the modifications I could still join in but also give my knee some rest.
Thank you so much for your amazing workout videos! 🙏 They've completely changed my fitness routine and helped me stay consistent. Your clear instructions and positive energy keep me motivated every day. I'm already seeing great results and feeling stronger. Keep up the awesome work-you’re making a huge difference! 💪🔥
Love love love your videos, can’t wait to do this one! Your videos are “share-able”: easy to follow, video lengths doable, thank you! Keep up the good work. I’ll be watching and exercising!
Thank goodness for your modifications.
😅
Yes. 😅 My poor old knees and back . . .
YES! 🥵😂
Loved the workout and all the modifications. Anyone can do this level at any fitness level.
Love the music you select, it really encourages me to bring a lot of energy into the movements.
Ok what a treat to have found a HIIT cardio workout that is fun and engaging!!! So many of them feel torturous but I really enjoyed this!
Not me tearing up at the end when you told me to believe in myself!!! Thank you for being so positive in this video! You rocked it so I rocked it🎉🎉🎉
Hi! I normally don't write comments, but I wanted to thank you so much for your Videos and your Motivation! Thanks to you and your fun Videos, I lost 22 Pounds in the last 5 Month! Thank you so much! Please keep going!
Yes yes yes!! I have missed your cardio videos so much. They are my absolute favorite. Happy to have another one to add to the list. Most cardio!!!
Thank you so much for all the modifications shown. I have to keep it low impact due to a back issue, so I really appreciate you showing the lower version. Plus, I love the option to stand instead of going down to the floor. Love your workouts!!!
I always look forward to your cardio workouts. They’re always so fun. Thank you!!
Woohoo very excited! Can’t wait to try this out tomorrow. Have been loving the weekly schedules.
Love ur workouts & options, u are so personable & sweet! Happy new year💜
Soo much fun! You have such great energy! Thank you!!
Love love love this one! 💛💛
Great workout. Love the no-repeats. Really helps to have a good beat!
Great workout, feeling it! Love the 20 minute workouts, quick and effective!
Thank you! Amazing modifications on screen as well - thank you!
I just did it. Let me tell you it was sooo good. I feel so refreshed and energetic. Thanks for such a good workout 🥰🥰
great workout & very effective
Great workout - love that you have the modifications. Thanks for thinking of us :)
Didn't want to do this one this morning, but I DID!!! I am so grateful that I did! Awesome workout 💪 ❤
Note to self: GOOD ONE!
Thanks Mikala 🥰
Excellent workout. Thank you for the low impact options for those of us with injuries!
I just love your videos! I lost 12kg till today with three days of your workouts per week! Thank you so much! ❤️
Great workout to get you off the couch on a warm evening 💪
Love it thanks for low impact option!
Muchas gracias, era lo que neceditaba🎉❤
Bangin' work out! Perfect music!
loved loved loooooved this one. Had a few months break of your workouts because I started boxing again and now I remember how awesome they are. Drrrrriipppin!!!!!!!
loved the low impact options
Thank you so much for the standing modifications, they were incredibly helpful! Thanks for another fun, sweaty workout 😁
Thank you so much again! My knee is hurting due to the last cardio workouts. I think because I workout without shoes. Thanks to the modifications I could still join in but also give my knee some rest.
Thank you so much for your amazing workout videos! 🙏 They've completely changed my fitness routine and helped me stay consistent. Your clear instructions and positive energy keep me motivated every day. I'm already seeing great results and feeling stronger. Keep up the awesome work-you’re making a huge difference! 💪🔥
As always, quick and effective! Thank you!!
You make this so accessible, thank you!
Love that you show the low impact version for us older gals! Thanks much 😊
Thank you, thank you! Love this one! You're the Best!
Its fantastic job well done your cardio really fullof motivation i feel my waist and abs tight
Love the low impact and standing options!❤❤😊😊
Whew! This was great. Loved seeing the modifications. 😅
I love this hiit cardio from Thailand
Good bless morning I've done this workout before and today is my bday and I just lo❤the earlier morning burn thank u and God bless u
Love love love your videos, can’t wait to do this one! Your videos are “share-able”: easy to follow, video lengths doable, thank you! Keep up the good work. I’ll be watching and exercising!
Fab cardio!
Love the music!!
Extremely awesome!
really like this one Mik. Great music 👌
this was awesome.
More like this please !!
I do all modifications but still sweating a ton and heart rate super up! Thank you!
Thank you!! That was a great challenge ❤🎉 glad I’m done 😅
This looks like so much fun! I can't wait to do this video. Thank you so much for the standing options as well ☺️☺️
I love your workouts. I do them often 😊
Love your energy! Thanks 😊
This looks great for tomorrow’s calendar !!! Thanks Mikaka ❤❤❤❤
I love your Cardio HIIT workout. Thank you for providing the low impact modifications and standing options.
Espectacular la rutina profesora, el cardio en los cielos!!!😅
Love it! 😊
I love move to the beat !!!
Me gustan mucho tus ejercicios los hago 3 veces por semana ❤
Graaaaciassss, feliz Añ🎉🎉🎉
Wow, wow, wow!!! This workout rocks big time!!!! 💥⚡🥵!!!!! 👏👏🤩!!!!!
Love it!!
Tks Mik - good job-
Killer workout out, girl!!
Loved it! ❤
Loved it:) A fun and sweaty one!
Skvělé video❤.Už se těšim až si ho zítra zacvičim❤.
Fabulous! Thank you!
Loved it! 🎉
Great workout & modifications! Thank you 😅
Jings! That was a great workout. Thank you - it was just what I was looking for. Now subscribed. Thanks for talking us through it!
Thank you, got a good sweat with this workout!!😊❤❤
Loved it after a fullbody with you! More like this, felt very good thanks ❤❤❤
This one made me realise how far I still have to go😂 Was great! Thank you❤
Used all of your modifications to keep it low impact- thank you! Could you make more low impact cardio workouts? Thanks!
..AMAZING 🤩😎🏆 THANK YOU SOO MUCK MIK 🧸❤️☺️
Thank you amazing ❤🎉
Love the modifications had to use them for some of it but other moves I was able to do full! I’m dripping 😅
感受心跳加速的美好❤❤
wow, thank you for making me sweating
GREAT WORKOUT!!! THANK YOU!!
Your videos are very helpful for me when it comes to building my body and you are a vital part of my health. Love you Teacher ❤ @fitbymik
Those tuck jumps take me back 😁🙏💯🙌🖤
🥵❤💪🔥🔥🔥🔥I loved
Would love to see more low impact cardio workouts- like a walking based one!
that was so fun, can you do one with light weights? 🎉
Soon you'll hit 1 Million good luck
Thank you..
Definitely felt that one. Thank you. Fst and furious. XX
Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
Great ❤
Amei ❤👌🏻
Great 🎉
Some of these takes me 45 seconds to get coordinated
Thank you that was great, appreciate the modifications, I am 60 and these bones don't like bouncing, lol
Good !!!😅😅😅😅😅
Yahoo🎉🎉🎉🎉🎉
My downstairs neighbors thank you for the mods 😂
Please do more standing exercises with weights! I love those!
I like zis cardio hit.
Great fat burn workout after a hearty meal 😂