This is definitely guaranteed to be BRUTAL BURN🔥 Comment below when you Complete today's workout 💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started
R.L, this is a message of thanks and appreciation for all the superb workouts you have made for us. I've been workout out with you for many years. I haven't lost as much weight as I wish I had. I am l.6l and 57 kilos -I was 60 kilos when I started workout with you. but my back looks thinner and my arms are firmer than 10 years ago. Just by looking at you and listening to your voice makes me get up to workout. You have been a great inspiration for millions of women. You deserve every good thing you have and much more. Love you!! June 11, 2023
Thank you so much for this amazing message. Every woman that gets up early to workout with you is so incredibly inspiring and I'm proud to say to be one of them.😍
I love Alphie and you of course! I think I have been following both of you now for at least 4 to 5 years. Sending positive vibes for Alphie to get better!!!
All set for this arms and back typhoons scenes!! Give me ur energy and ur enthusiasm... Love u girl!! Anyone joining me today in crushing this workout? 🔥
I've known Alphie for 6 years! Thank you for the video I love how you don't use big heavy weights!! Lol my 6 year is amazed how you can talk through a whole workout!!! 😂😂😂💪💪❤️❤️❤️ Xxxx
This workout was freaking awesome! I just did the 35 minute workout on the app! Was sweating profusely! Haha! Loved it! I think I’ve known Alphie for like 8 or 9 years! I’ve been doing your workouts since 2013 and truly love how he was a part of the videos just so inspiring and felt like he is family ! Love Alphie! ❤️ I have a bluenose pitbull named Bella but only have known her for a few years now but she is a sweetheart too, so loving & always wants attention! Haha!
I have know sir Alphie for at least 3 years..He looks like my daughter´s dog Sprout. How long have you had Pennie? I am just getting ready to do your new workout for June 30th..It is my birthday today...and I am celebrating the youthfulness I feel on the inside, even though my license says otherwise. (62) and still moving along.. love your workouts..
First found you on You tube ( you wore sneakers!) … then you began your own channel where Alphie started doing modified versions of your exercises. The cutest Alphie video was when you put him on the chest of drawers next to you. He was sitting up looking so regal and completely bored!
Sir Alfie looking very handsome for his age. I know now Alfie for almost 3 years and no change,. still good looking. Also I want mention about me being back doing work out after a break of two months and half due to sickness with sciatica. So good to be able to move, so grateful. We do take for granted so much by not realising how much mean to be able to do simple things like going out of bed and be pain free. So good to start get back in shape!!!
Is it possible but I remember when Alphie was 5 yrs old...still cute in his older age! That was a great arm work out. Feel so good I did two today and thank you for making us do planks and push ups! Love ya RL
This is definitely guaranteed to be BRUTAL BURN🔥 Comment below when you Complete today's workout 💪🏻
Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
my arms are on fire!!! now to do the BTES version! Lets crush today y'all!!
I think I’ve known Alphie for 4 years now! ❤️❤️
Wow!! That's long! So glad to have you here☀️
R.L, this is a message of thanks and appreciation for all the superb workouts you have made for us. I've been workout out with you for many years. I haven't lost as much weight as I wish I had. I am l.6l and 57 kilos -I was 60 kilos when I started workout with you. but my back looks thinner and my arms are firmer than 10 years ago. Just by looking at you and listening to your voice makes me get up to workout. You have been a great inspiration for millions of women. You deserve every good thing you have and much more. Love you!! June 11, 2023
Thank you so much for this amazing message. Every woman that gets up early to workout with you is so incredibly inspiring and I'm proud to say to be one of them.😍
I love Alphie and you of course! I think I have been following both of you now for at least 4 to 5 years. Sending positive vibes for Alphie to get better!!!
All set for this arms and back typhoons scenes!!
Give me ur energy and ur enthusiasm... Love u girl!!
Anyone joining me today in crushing this workout? 🔥
Yay!! Let's totally crush this and start the week with a great energy!
I follow and do your workout videos since 2016 and this is a big help on my weight loss journey
Thank you ms Rebecca ❤️❤️❤️
love this one!! love your energy!!!
Thank you!
I've known Alphie for 6 years! Thank you for the video I love how you don't use big heavy weights!! Lol my 6 year is amazed how you can talk through a whole workout!!! 😂😂😂💪💪❤️❤️❤️ Xxxx
My back is feeling the fire with those rows and my shoulders are burning with those pulses !😊
I think it's about 7yrs I've following sir Alfie 😊
Awesome!!
My back is on fire with those rows and my biceps are burning with those hammer curls ! 😊 thank u for motivating me and inspiring me !
You got this!
I've known Alfie from when you started in England, so many years!
Thank you so much!❤️
Love your workout!!!
My biceps and triceps are burning and my abs however I’m having trouble with back rows and flies can someone help me 😢
This workout was freaking awesome! I just did the 35 minute workout on the app! Was sweating profusely! Haha! Loved it! I think I’ve known Alphie for like 8 or 9 years! I’ve been doing your workouts since 2013 and truly love how he was a part of the videos just so inspiring and felt like he is family ! Love Alphie! ❤️ I have a bluenose pitbull named Bella but only have known her for a few years now but she is a sweetheart too, so loving & always wants attention! Haha!
Great Job Rachel! Glad to know you loved this one🔥🔥
2013 - Wow!! Such a long time!! We love you ♥️♥️♥️
What about other muscles?? And ur butt did u find any change?
Alphie looks so sleepy, so cute.
Great workout, arms are burning!
I just finished this, now it’s one of my favorites!!! So fun and the time flew by ❤️❣️😍
Great job girl! 👏🏻
My back is burning with those rows !
I have know sir Alphie for at least 3 years..He looks like my daughter´s dog Sprout. How long have you had Pennie? I am just getting ready to do your new workout for June 30th..It is my birthday today...and I am celebrating the youthfulness I feel on the inside, even though my license says otherwise. (62) and still moving along.. love your workouts..
Core on fire with plank taps
I think I have known Sir Alphie for more than 5 years I guess !!
I always love your upper-body workouts Rebecca ❤️
Amazing!!💪🏻🔥🔥 Love this!
First found you on You tube ( you wore sneakers!) … then you began your own channel where Alphie started doing modified versions of your exercises. The cutest Alphie video was when you put him on the chest of drawers next to you. He was sitting up looking so regal and completely bored!
i think i’ve known alphie for 7years now 🔥❤️
Love you!!
Can you make video for lower abs. I've had 2 c sections and that pouch of my lower abs will not go away and hate how it looks.
Noted! Will post more videos on this♥️
Can’t believe I’ve been doing your workout videos since 2015! So I’ve known Alphie for 6 years! ❤️❤️
How do I to flys and rolls ? Can u show me ?
Practise and you will be able to achieve anything! Rebecca
I really loved it a lot 😘😘
Thank you!
Sir Alfie looking very handsome for his age. I know now Alfie for almost 3 years and no change,. still good looking. Also I want mention about me being back doing work out after a break of two months and half due to sickness with sciatica. So good to be able to move, so grateful. We do take for granted so much by not realising how much mean to be able to do simple things like going out of bed and be pain free. So good to start get back in shape!!!
Great Job!!
Thanks Rebecca. You are awesome 🦋
Love it...my biceps are burning🔥🔥🔥💪
Great Job!!💪🏻🔥🔥
If u use 3 kg dumbells, in how much time should I expect results
30 Days
Back is burning with those flyes and my biceps are burning with those hammer curls! However having trouble with those rows !
My core is on fire !
Yes, ma'am it is a def-in-ite killer arm and back workout! I can attest to that, lol! 🔥
Hahaha You crushed it!
Is it possible but I remember when Alphie was 5 yrs old...still cute in his older age! That was a great arm work out. Feel so good I did two today and thank you for making us do planks and push ups! Love ya RL
Great workout. I have known him for 7 years I used to follow you when you did gymra ! Wow long time 😘
I loved this!! Really good burn!!😍😍
Whats the outcome now for u?
Did it
Amazing!
Love the top! Where is it from? 😍💪
Thank you!!♥️
What weight of weights do you exercise with?
3-5kg is what I usually use in these videos. I recommend finding something that works for you!
@@Rebeccalouisefitness Thank you ♥
Since you started the videos on your own after the HITT videos. That's how long I have seen him from the videos
Wow! We love you!!
I have known alphie for 8 years (first video my wife did he appeared with harvey, a long time ago)
Still having trouble with rows and flies 😢
Love the video ❤️❤️❤️
Having trouble with the flys and rows I’m trying my best but I can cry 😢
I'm sorry you're struggling. Don't give up, you can do it!💪🏻💯
Rebecca , what if I don't have dambells?
You can also use water bottles ♥️♥️
Having trouble doing flyers 😢
Just keep trying! You can do it!💪🏻💗
Still having trouble with those flys, tricep extensions, and rows
Practice it and soon you can be able to do it properly. You can do it💪🏻
My abs and shoulders burning
ive known sir alfie since 2013 :D
I know Alphie since 10 years. 😊
Ths RL♥
I've known Sir alphie for atleast 6 years 😘
Love you!
@@Rebeccalouisefitness I've just and just followed you through and through and I'm a big fan of urs. No one like you. Love, all the way from India 😘
Tummy on fire !
Wahoo! 💗
I've known Sir Alfie for nearly two years now and I love him and of course Penny staying around when we're exercising.
Is Penny a Lady?
💪🏼❤️
❤️❤️
Alphie is so cute
My cat Oliver passed away this weekend 😭
He was only 4 years old
😭🙏🏼❤️
Omg! I'm so sorry for your loss... Sending you lots of hugs❤️
@@Rebeccalouisefitness thank you 🙏🏼
Appreciate it ❤️🙏🏼
Sir Alphie glorious 5 years
Thank you
❤️ 💪
💖
❤
Having trouble with flyes and rows 😢this is so unfair maybe I should give up
You can do it!!
sorry I didn't feel nothing like your older videos
Rebecca , what if I don't have dambells?
1L bottles of water f.e. ...... 😊😊😉😘
Yes you can definitely use water bottles ♥️