I am one of the fastest non pro tennis player you will ever met and I don't do any leg training at all because I play to many times a weak so basically my speed comes from running every ball when I play and the fact that I always go to the court in bike so I get leg training that way...
These are all great! Do you have any modifications or starting points for someone if they can't do a power clean, where do you recommend them starting? I love your take on endurance by adding extra reps and increasing HIIT workouts.
What are you talking? Man, tennis players do an amount of impossible things, they're warriors and got incredible abilities. Do this is nothing for them.
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I am one of the fastest non pro tennis player you will ever met and I don't do any leg training at all because I play to many times a weak so basically my speed comes from running every ball when I play and the fact that I always go to the court in bike so I get leg training that way...
men's tennis, typically 5 sets 🤣
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Good video, would really appreciate a video on upper body strength for point guards or basketball players in general
These are all great! Do you have any modifications or starting points for someone if they can't do a power clean, where do you recommend them starting? I love your take on endurance by adding extra reps and increasing HIIT workouts.
yeah, i was thinking that too
Thank you
These tennis workouts are incredible. Thank you! 👏
Bro what is this?😂😂😂
No pro player does these exercises 😂
Too much risk for injury in many of these movements imo.
What are you talking? Man, tennis players do an amount of impossible things, they're warriors and got incredible abilities. Do this is nothing for them.
@@goggleboy2464 If you would get injured from the these exercises, then you're not cut out for sports
Very clear that he has no clue what he is talking about. So greedy for views.
No he’s correct I play at UCSB and we do those exact exercises
@@dylanbuckland3495 LMAO