How To Build Speed Strength for Tennis

Use these essential exercises so you can build strength and speed for tennis.
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Single Leg Squat Stand
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GS Lifting Straps
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[@loocas6448]

Do you incorporate these things on the video into your tennis training program?

[@ronz91]

Hang power snatch
Single leg squat
Suitcase carry + Spanish squat
Drop snatch
Keen to try these out

[@bennettwd]

What’s the benefit of the Spanish squat?

[@omargiannotti7156]

i play tennis and I m interested to see also other point of view from people that probably do not play the game. I m waiting for other functional tennis exe. Ciao from Italy

[@alastairtheduke]

It's an interesting take. But i bet all that overhead work makes every tennis player whince. We know how easily it is to injure shoulders in our sport