Strength Training For Tennis

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  • Опубликовано: 30 сен 2024

Комментарии • 44

  • @PeakStrengthApp
    @PeakStrengthApp  2 года назад +9

    Want to improve your strength and athletic performance? Check out the 🚨 Peak Strength App 🚨
    👉 www.peakstrength.app?YT&Video&APP&
    #peakstrength #strength #fitness

  • @tennisbrothers
    @tennisbrothers 2 года назад +159

    Super Video 🙌👍 Deserves more views

    • @PeakStrengthApp
      @PeakStrengthApp  2 года назад +16

      Thank you so much! Glad you liked it. You guys put out incredible videos. Congrats on the 100k Award 🎉

    • @hiddenwinter1676
      @hiddenwinter1676 Год назад

      It really is an amazing video, this just took my pyrometric routine to a whole other level 💪🔥

    • @lennartdbl
      @lennartdbl Год назад

      Hey Felix, didnt exect to see you here! Thanks for your videos

    • @ToiletTennis
      @ToiletTennis Год назад

      sup breh

    • @Salmonzs
      @Salmonzs Год назад

      If Felix Mischker likes this video, then I do!

  • @liammasha1009
    @liammasha1009 9 месяцев назад +9

    Too much talking not enough of showing the exercises

  • @guccigang6984
    @guccigang6984 Год назад +42

    4 key concepts for strength training for tennis:
    1- strength endurance
    2- dynamic trunk control (abs)
    3- strength training for agility
    4- impulse

  • @gailh9143
    @gailh9143 Год назад +19

    Would have liked to go more into exercises for each one

  • @ToiletTennis
    @ToiletTennis Год назад +6

    Thanks coach, I just got back from my 5th tennis practice this week and I was absolutely gassed. I knew I needed to improve my physical conditioning and looked to youtube. your video has been a great help!

  • @willkeyes8859
    @willkeyes8859 23 дня назад

    Not subscribing. Need more demonstrations.

  • @dvntsmh
    @dvntsmh 9 месяцев назад +1

    Great video! I played running back in university. Im glad to hear some of the skills translate to tennis 👏🏽👏🏽

  • @bbcszone1
    @bbcszone1 8 месяцев назад +1

    Mmm 8 minutes of nothing.

  • @BigDogMemes
    @BigDogMemes Год назад +1

    Bro made me click the screen at least 80 times😄

  • @ronm7114
    @ronm7114 10 месяцев назад +1

    I like ur enthusiasm/passion.

  • @sdmit2000
    @sdmit2000 Год назад +2

    Also you need to keep you muscles weight low. I’ve never seen a heavy built pro tennis player.

    • @showtimeman5673
      @showtimeman5673 Год назад

      Serena Williams is huge

    • @goggleboy2464
      @goggleboy2464 9 месяцев назад

      She is not very good on the mens tour

    • @kingBird666
      @kingBird666 5 месяцев назад

      Nadal

    • @RS-ec6ik
      @RS-ec6ik 3 месяца назад

      @@goggleboy2464😂😂😂😂

  • @ThomasMayer123-f8f
    @ThomasMayer123-f8f Год назад

    Sprinting 4-5 times a week? Will get you in overtraining

  • @weselder6251
    @weselder6251 3 месяца назад

    Too much talk - typical American🤣🤣🤣🤣🤣🤣

  • @RamsesBM
    @RamsesBM Год назад +1

    Definitely gonna add some of these exercises to build my strength

  • @antonioshimelis7435
    @antonioshimelis7435 5 месяцев назад

    Omg cut the chase and strat practical application

  • @fmtien
    @fmtien Месяц назад

    Awesome content! Thanks!

  • @ToiletTennis
    @ToiletTennis Год назад

    Also that tweener lob in that nadal v djoker match is straight crack into my veins

  • @RidaHakeem
    @RidaHakeem Год назад

    such valuable info. thank you 🙏🏽🎾

  • @ernanslife
    @ernanslife 10 месяцев назад

    Lol has this guy ever even held a tennis 🎾 racquet?

    • @noahaagren5708
      @noahaagren5708 9 месяцев назад +1

      Lol have you ever learned how to spell "racket"

    • @initialize21
      @initialize21 8 месяцев назад

      @@noahaagren5708don't be a moron. You can spell it both ways.

    • @sachind6951
      @sachind6951 6 месяцев назад

      lol it is spelled “racquet” what u mean

  • @tygersshadow8743
    @tygersshadow8743 Год назад

    Love

  • @dg2973
    @dg2973 Год назад

    Excellent analysies

  • @clementbretanno1116
    @clementbretanno1116 Год назад

    Thank you for sharing the tips.This may give me hints on why unlike swimming or martial arts or many other sports, many tennis players don't have the special posture that is supposed to be the results of their physical training. Look at for example Jelena Ostapenko or even John McEnroe if they walked on the beach perhaps nobody would recognize them as professional athletes in comparison to for example Michael Phelps or Michael Jordan or Manny Pacquiao. What's your take on this? Thank you.

  • @koht04
    @koht04 Год назад +6

    Too much talkings

  • @ThePlantBasedPiggy
    @ThePlantBasedPiggy 11 месяцев назад

    Great vid, but I think my niece may be a little intimidated by watching grown men strength train. Is there another vid you have that may be more high school girl friendly? Thanks!

  • @anthonygregorio2208
    @anthonygregorio2208 Год назад

    Wait. Does this guy even play tennis?

  • @chicklechives
    @chicklechives Год назад +8

    Could this be presented by anyone who looks less like a tennis player? 🎾

    • @huntr2016
      @huntr2016 Год назад +13

      True, but he did great for not being a tennis player so who cares?

    • @nlytnlyt6644
      @nlytnlyt6644 3 месяца назад

      It’s almost like his specialism is …strength and conditioning (?)