Glad you enjoy! Hmm, reps are always a little tricky because it depends on many different factors, so it's just hard for me to say. But you don't have to do all of these weekly! I'd pick some to be more of the main lift, then use some for accessory work. For the exercises that are more of your main lift, if you stick to 5-8 reps, that's probably good. And for the accessory lifts, maybe 8-10 reps. Sorry I can't be more specific but I hope that kinda helps
Love this thank you! I have a potential client who is a tennis player and these are super helpful 💪🏼
Of course! That's awesome, good luck with the training! 🙌🏼
thank you ❤
Keep up the amazing job coach
thank you!!!
Love this content! Great job
Thank you so much!
Amazing context🎉 thanks miss!
Glad you enjoy!
One of your tennis players, great tips. Thanks!
glad you enjoyed!
Great one thanks
🙌🏼
Thanks❤
Again, love the content. Couple quick questions:
1. If you were to make all 9 exercises, how many reps?
2. Should you do all exercises weekly?
Glad you enjoy! Hmm, reps are always a little tricky because it depends on many different factors, so it's just hard for me to say. But you don't have to do all of these weekly! I'd pick some to be more of the main lift, then use some for accessory work. For the exercises that are more of your main lift, if you stick to 5-8 reps, that's probably good. And for the accessory lifts, maybe 8-10 reps. Sorry I can't be more specific but I hope that kinda helps
@@PowerLuxFitness it does! Thanks for the quick response
@@patriciomora9663 No problem!
literally am starting to work on lower body.. lets go
haha look at that for perfect timing
Super👍🏼
Great video. I'll apply some techniques to my pickle ball clients.
awesome! thanks for watching!
Picklers don’t need any level of fitness…it’s Pickle-ball!
ayyyoo