Lower Body Strength Training For Tennis | Tennis Leg Strength Exercises

What's up guys! Today's video is lower body strength training for tennis. It's tennis leg strength exercises, so we give 9 of our favorite leg strength exercises for tennis players. We focus on lower body strength, so we don't get into plyometrics or power exercises, rather it's 9 exercises that are great for lower body strength building. Tennis is a sport that demands a lot of strength and power throughout the lower body, whether it's for sustained movements, powerful and explosive movements, stability, power development, etc. By increasing our lower body strength, we can improve our power potential for tennis. So check out these exercises!
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#LowerBodyStrengthTrainingForTennis #TennisLegStrengthExercises #fitness
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

[@physiquetailor]

Love this thank you! I have a potential client who is a tennis player and these are super helpful 💪🏼

[@PowerLuxFitness]

Of course! That's awesome, good luck with the training! 🙌🏼

[@khreemsmith5264]

Keep up the amazing job coach

[@PowerLuxFitness]

thank you!!!

[@HungNguyen-b3y5t]

Amazing context🎉 thanks miss!

[@PowerLuxFitness]

Glad you enjoy!

[@yousafzai8547]

thank you ❤

[@patriciomora9663]

Love this content! Great job

[@PowerLuxFitness]

Thank you so much!

[@huntsail3727]

One of your tennis players, great tips. Thanks!

[@PowerLuxFitness]

glad you enjoyed!

[@johnbenevoli2066]

Thanks❤

[@a1guerra3]

literally am starting to work on lower body.. lets go

[@PowerLuxFitness]

haha look at that for perfect timing

[@vivifreevespas]

Great one thanks

[@PowerLuxFitness]

🙌🏼

[@patriciomora9663]

Again, love the content. Couple quick questions:
1. If you were to make all 9 exercises, how many reps?
2. Should you do all exercises weekly?

[@PowerLuxFitness]

Glad you enjoy! Hmm, reps are always a little tricky because it depends on many different factors, so it's just hard for me to say. But you don't have to do all of these weekly! I'd pick some to be more of the main lift, then use some for accessory work. For the exercises that are more of your main lift, if you stick to 5-8 reps, that's probably good. And for the accessory lifts, maybe 8-10 reps. Sorry I can't be more specific but I hope that kinda helps

[@patriciomora9663]

@@PowerLuxFitness it does! Thanks for the quick response

[@PowerLuxFitness]

@@patriciomora9663 No problem!

[@muratsoya]

Super👍🏼

[@cujo505]

Great video. I'll apply some techniques to my pickle ball clients.

[@PowerLuxFitness]

awesome! thanks for watching!

[@jeanpauljeanpaul2530]

Picklers don’t need any level of fitness…it’s Pickle-ball!

[@a1guerra3]

ayyyoo