How To Get Explosive Leg Strength | FULL Workout
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- Опубликовано: 25 июл 2024
- Follow this workout to get explosive leg strength using the Peak Strength App with strength coach Dane Miller.
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0:00 Explosive Leg Strength Workout
0:37 Warm Up
1:36 Exercise #1
3:33 Rest Times
5:06 A.I. Learning
6:34 Exercise #2
9:33 Technique Improvement
11:47 Exercise #3
12:29 Exercise #3 begin
15:59 Speed Strength for Athletes
17:28 Exercise #4
21:02 Mobility
Become a FREAK Athlete with our A.I. Strength Training App - Peak Strength 💪
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Is the app free?
@@flavioaraujo2142 first 7 days free then 39.99 per month
When I was 38, I was doing heavy dead lifts and cleans. Went over to Germany to visit some friends I had played basketball with 11 years previous. I'm 5'8 1/2 " . I was almost dunking the ball , clanging the ball off the top off the rim. I cannot palm it. Olympic lifts are the real deal for explosiveness.
Hats off to Devon... That was a tough session... Low recovery with explosive movements - great workout.
I’d be puking in the shower after doing the same weight with those quick rest periods. It’s always impressive to see young people put that kind of effort in.
Thanks for introducing me to the importance of the snatch, I only worked variations of the clean for years. It's my favorite movement right now. Your videos are literally the best weight coach I've ever had. I really think my daughter has a chance to reach the elite level athletics based on her tonicity and mobility. And my 41 year old ass is going to keep pushing myself in the gym in order to get her to where she can and wants to be.
Finally a video with Devin! She's so often featured in the thumbnails and b-rolls, so it's good to see a full video with her. And damn, she's strong!
Good job Devin, way to grind!
Excited to try the app. It’s unlike any other programs/apps I’ve used or been on. Thanks for creating this amazing app!
love the app you did a great job on it
Would love to know more about the boxes. Thanks for all you do!!!!!
Garage strength has truly taken over the space, i ve watched These type of videos for almost ten years now. And Garage strength is by far the best on the internet now. Thank you so much for the content, the time and effort you must put into providing this free content for us is much appreciated. Goodluck for the future and thank you to everyone involved.
Thank you. That means a lot. We're hopefully trying to do something that hasn't been done before. We really appreciate your support and will continue to push the boundary of our content so that you can find it more helpful ✌️
So I were to conclude the whole video in order to develop explosive leg strength we need to combine the explosive leg workouts like clean and snatches with conventional workouts like back squats is that right coach?. Thanks you for bringing this up sir.
Yea basically look at his other videos like contrast workouts etc
Basically train like Clarence Kennedy
Perfect knowledge 😮
I’d love to train with you sometime. Thanks for the content you release!
No worries! Doors always open. You can check out times at our website www.garagestrength.com/pages/gym-info or you can try the app we talk about in the video here 👉 peakstrength.app
I needed this
I really like this training indeed... l salute these young ladies and A good experienced coach they have ❤ 🏋♀️
Great stuff as always Dane! Miss you calling out those plate colors : "put on the 2 little reds, etc..." (only Coach I've seen doing that!) Looking forward to trying the new app in the next week or so...one observation : Devin's start stance on snatch / C & J is so wide (for her size) that she has almost NO lateral foot movement - as if she was doing everything "no-foot" style. Perhaps not ideal for a "real" Weightlifter but if she's on a General Program I suppose that's not as significant...?
THANK YOU for doing kgs!!! I only discovered this channel recently, it is amazing
Definitely could use something like those boxes in my home gym
U can tell she as good form for young person u can see clearly has been trained very well
I would love a set of those boxes! I was also interested in your single leg squat bar but whoever I was communicating with on your IG never got back to me!!
what a gift. thank you.
Our pleasure!
Great video.
Thank you! Glad you enjoyed it 💪
now this is content I can use!!!
LOVE IT!
Yes to the lifting blocks! I would love a pair!
Me too for a sloped deck 1-12 pitch...
Love to see Leg Day Wisdom! Dane, do you have any advice for building programs for Track Cyclists in the weight room? Specifically for sprinters who need be fast AF!
I believe the APP, Peak Strength, has sprint cycling in it
@@OverweightBusiness Thanks a ton!
@@OverweightBusiness yeah but it's soooo expensive
I need those boxes in my gym!!
can u make garage strength scoop box squat racks
I would love to be a tester for your Garage Strength boxes.
the one box soft pads are dope! question: is Devin intentionally not moving her feet on the box snatches? Last question: are these custom or programmed workouts on the app?
We usually train no foot movement lifts with her, so that probably has something to do with it. The app programs are custom to your specific sport or goal and as you progress thru weights and make changes based on exercises changes, it customizes to your need... In short it is customized and learns to adapt to you specifically the more you train with it.
Can someone do a Form consistency check on thee OH Squat... looked mesmerizing, not sure then.🎉🎉
Hi Dane, I would love to train with you, do you have any rugby/wrestling programs? Thanks for the incomparable content, man, every bit helps!!!!
We have a ton of both & it’s custom programmed inside of the App!
@garage strength. Fantastic video. The app sounds and looks amazing. Any thoughts of creating sub categories for specific sports? Basketball would be great 👍👍
We got you 💪 There are sub categories for specific sports. We have training specific to basketball players. Just choose basketball instead of Universal Training Athlete. Dane is actually using the basketball program now for an upcoming video. Hope that helps.
@@GarageStrength that's great thanks very much. Yeah as soon as I downloaded the app I saw it. Thanks again
I use Overall Athleticism, cause i do Athletic Things in my daily life, even tho, i also play Basketball, but i also play Football/Soccer
Thank you for the upload Brother! Well done Devin! Also: comical intermission; hahaha Devin do as u r told & work harder! Try harder Devin! Ok comical intermission over! Can you upload a universal athlete impulse day workout & perhaps a more detailed analysis of what comprises an impulse exercise & how to programme for it based upon sport specific movement patterns! Many thanks in advance!
Her squats are wild, really uneven hips.
Yeah, her form is really shaky. What’s the point of doing fives when you can’t do one rep properly?
I wanna see Dane do an Athlete day!
I think that's a great app I will probably check it out I think it should also be able to help with a specific sport instead of being more athletic in a way that can transfer well to a lot of sports why can't the user pick a sport
how would I do this and also build muscles?
The subscription is thrice the price of my gym membership....love from India
I would love those matts at our gym.
I need some of those boxes in my Gym!
We'll remember that. Just prototypes, but I think we could launch it next year 💪
I would love to try those exercise but I don't have right technic which let me afraid that ill injure my self.
Coach for v ups I tell people to sit up a little with the upper body and THEN bring the legs. It's a timing issue. Technical issue not a physical problem.
what do you recommend for someone who has a wrist injury?
Does your app have complete begineer routine? And routine for teens?
Where can I get these boxes in aus?! I want them
She has a really good technique. I just notice that she overextends her neck like that 7:37 and she also tightens her shoulders at 7:49 and activates her neck. Is that supposed to be like that? In general, it looks like she's working her arms a bit much. Also, the hip at 8:22 doesn't seem centered. Are these things that should still be worked on? Maybe you can comment on this :)
I don't know what sport Devon plays but her technique on the snatch was solid. We could use her on our weightlifting team. C'mon Uncle Dane, convince her to be a weightlifter!
Does this builds Muscle
Sold on the boxes.
Whats the app called and where can I get it?
She is a beast!
Those edits had me feeling like there was a glitch in the matrix 😵💫
need those boxes
A hero in a video for now... in 20 years I bet your knees are kaputt... (I hope not but looks like)
Are there sport-specific training programs on the app? Looking for something for my son and his friends that wrestle, play football and run track.
Yep! You can select your sport and will gear your program towards your sport needs. Each sport you mentioned is in the app 💪
@@GarageStrength love it! 💪🏼👊🏼
JKD baby!!!
That’s a fire tee shirt
i need them boxes
universal soldier was such a sick movie
I Want that t-shirt!
is this good for vertical jump?
Yep. You can select basketball or volleyball and it will be more specialized for vertical jump
Real,proven ,scientific based,legit ,effective indeed
can you do the same for upper body ?
Tune in Thursday 💪
What app is that? Do you let them wear wraps for clean & snatch?
It's our app Peak Strength. You can check it out here peakstrength.app/ and we let athletes use straps on snatch, but not cleans normally because it limits ROM
Awesome, thanks. I will check it out. I do sports training in Carlisle area. Love you alls stuff. Always looking to learn & add new stuff.
Koodo's to the junior high girl...thnx...
love the Freddie Gibbs shirt
Do you going this app for android as well our just Apple for the moment??
Both Apple and Android. We got you 💪
@@GarageStrength really and checking on app store but I couldn't find it .
@@AnthonyGarcia-sy3yk Here is a link play.google.com/store/apps/details?id=com.garagestrength.peakstrength | You want Google Play link?
@@GarageStrength yeah that works thanks dude I need something like this , I been training hard but I feel my training doesn't have structure at the moment 😅.
Looked like Devin was pretty annoyed by the end of it lolol
Does your niece hips still swing on squats? I see this was 6 months ago, however, when she comes up, her butt comes up 1st, forcing her to lean forward on her top half, which ultimately strains her lower back.
She need to fine tune that, especially pushing heavy. She'll end up with hip knee issues in the future
I'm not following you anymore until you send me a link to where you get your t-shirts!
here ya go www.amazon.com/Freddie-Gibbs-Artwork-Shirt-aesthetic/dp/B0B3RF1F85/ref=sr_1_23?keywords=freddie+gibbs+shirt&qid=1664293242&qu=eyJxc2MiOiI0LjkxIiwicXNhIjoiNC4zMSIsInFzcCI6IjMuMTIifQ%3D%3D&sr=8-23
haily in the background, hailry I love you
is she hook gripping?
What's up with her squat form? 😅
She's strong af tho
American saying metric is better than imperial😌music to my ears, wth is pounds bruh😭 kg all the way💪🏾
How do they snatch so much weight, I’m like decently strong at 15 y/o and can squat 100kg but I can hardly snatch 25-30kgs 😭
It’s a skill you have to work on for a long time to get a decent snatch-squat ratio. People that snatch 100kg squat upwards of 160
Great work with the app. Great tool. And sorry to say it but those who reference Universal Soldier have become "boomers". Feeling old.
Does she have scoliosis? 🤔 something seems wrong with the movement at the bottom great video btw
Workout intensity - 9 RPE, dad jokes - 11 RPE))
Get explosive? Easy, Dane! All you have to do is put a couple of firecrackers in your shoes. Won't improve your strength but it will improve explosiv...explosivit...explosivity.
Sure I can't walk with no legs but it seemed a good idea at the time.
seems like she isnt allowed to talk to the camera haha
would love to hear her opinion on this workout
She wasn't mic'd up so you can't really hear her when she spoke. We'll remember that for next time.
@@GarageStrength Ah, that explains it, Thank you!
got like for metric bias
No push car of trainer to her home. Old school. Put it in neutral.hehehe.
500$ a yr. I’m in school ion got money like that😒
Devin is cute
It looks so fun and miserable to have your uncle as a coach lol. Good job.
poor girl
Some girl..
Your videos are tooo long!!!!!
child abuse🫠… i got a 16 too, she isn’t doing half of this😂😂
she was definitely feeling it 😂