Since my backsquat is only 145kg I tried something called pigsquat light with some friends yesterday. It's basically 5kg increases instead of the 10kg increases here. The final single is 115kg. Needless to say my quads, hamstrings and abductors feel like death. But the endorphin release is absolutely insane!
Dane, have you ever heard of the Iron Triathlon? Jason Khalipa and Dan Bailey have a great video on it. The toughest workout I’ve done and I scaled the weight percentages down. 20 down to 1 reps of: 1.5 BW Deadlift 1 BW Bench .75 BW Squat Cleans
This is way too much volume for a single session but you never build a ton of muscle from any single workout anyway. This is obviously a physical challenge but the mental aspect of pushing this hard is like a recalibration to understand what hard work is.
I did a half pig squat (piglet), going up 5kg each step rather than 10kg coz I'm not strong enough for the full. Stupid volume. I had bad DOMs for half a week.
You've gotta redeem yourself Dane I did it it was hell I was sore for almost a week mixing this with deadlift and kettlebell swings and the assault bike
This isn't meant to be a logical workout or to have any benefit other than mental. It's a challenge, it's supposed to break you, so the order is stacked against you
What do you think about one arm pull ups? I have a lot of pulling strength since i can do them and it gave me a big [and sometimes huge] boost in my wrestling ability. It helped me takedown bigger and sometimes overall stronger opponents because of my very high pulling strength and i honestly think it would be a shame to replace them with normal pull ups that your opponents are strong enouh to do as well but i am really curious what is your oppinion on them.
If you modified the weight/rep increments sure maybe do same structure but starting with 10 reps instead of 20 and only adding 5kg instead of 10kg per set and see how that goes
Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&
Why you forgot us females? We also like challenges :(
The banter between you two is very special and full of love. More please.
Well leg day isn't again until Sunday so I'm going to just sit back and enjoy the Pains of others
Hear you, my defense is to do deads before squats, that way l can maintain walk through walls strength, good luck with your training
Its Sunday get ready
Today is the day!
@@tedlessor3887 I did survive yesterday and boy was it tough
I cramped just seeing the first set. I haven't done more than 5 reps in a set in over 20 years
Really?? Has your strength increased much?
@@maalik310 I pretty much do singles, doubles and triples and warm up with sets of 5.
I'm waiting for the day after video. Good job!
Dane really took the “What would Jalen Hurts do?” to heart and finished second 😂
Props to both athletes here, very impressive.
Thanks for streaming your seminar at the Arnolds! Also these kind of training vlogs are awesome, love to see anyone practicing what they preach
Since my backsquat is only 145kg I tried something called pigsquat light with some friends yesterday. It's basically 5kg increases instead of the 10kg increases here. The final single is 115kg. Needless to say my quads, hamstrings and abductors feel like death. But the endorphin release is absolutely insane!
I can't believe Dane was trying this in running shoes!
Way to Be Colonel DJ!
Dane, have you ever heard of the Iron Triathlon? Jason Khalipa and Dan Bailey have a great video on it. The toughest workout I’ve done and I scaled the weight percentages down.
20 down to 1 reps of:
1.5 BW Deadlift
1 BW Bench
.75 BW Squat Cleans
Love the break in the regular for the banter.
This workout is crazy… i remember doing around 50kg for over a 100 reps and my legs and back was sore for the whole week 😅
Are there any musclebuilding benefits to this? Compared to just working out “normally”
This is way too much volume for a single session but you never build a ton of muscle from any single workout anyway. This is obviously a physical challenge but the mental aspect of pushing this hard is like a recalibration to understand what hard work is.
I did this workout this morning with deadlifts kettlebell swings and some cardio and I'm feeling it I love it
I did a half pig squat (piglet), going up 5kg each step rather than 10kg coz I'm not strong enough for the full. Stupid volume. I had bad DOMs for half a week.
DJ's clean (although from 6 years ago) was a lot of heart.
That is all.
This is incredible wow
Hayley in the background for the first half just looks done with DJ and Dane's shenanigans. 😂
So the legendary Milko Tokola sikakyykky finally reached to the USA. That was brutal. Greetings from Finland.
this is so motivating and inspiring !!
This is the best entertainment I have ever witnessed
You've gotta redeem yourself Dane I did it it was hell I was sore for almost a week mixing this with deadlift and kettlebell swings and the assault bike
i would consider doing this with the same numbers but in pounds for their kilos
The American Way: Six pack on the way home! Hell ya!
Wouldn't you want to do it backwards based on potentiation, thermals, neurological fatigue and order of energy systems depletion?
This isn't meant to be a logical workout or to have any benefit other than mental. It's a challenge, it's supposed to break you, so the order is stacked against you
BRUTAL! And you know what... Absolutely BRUTAL!
1:51 his face Hahaha he knows he should have requested more currency for showing up at the gym
Dan Green!
23:28 lmfao i feel this
I think i might've found a rabdo instructional haha
210 reps? That sounds like a Les Mills Body Pump Squat Track (if you include all of the pulses)...
This challenge is insane
Seems like the most intense workout ever!
You are an awesome human being!
🎉respect..... real talk
After this, you guys are ready for Tom Platz
What a beast 💪💪💪 his legs were probably sore for a week.
The milk lol
Is the form used by Dane good form? i need suggestion
You are xxxxing insane!! That would see me off for sure! No doubt whatsoever at all!
I’m watching this right now gonna try this today will have to modify weight amount but gonna do it #PigSquatChallenge
Tom Platz approves
What a leg destroyer!
Impressive video. 😁
Brah, these dudes crazy.
Easy work
AWESOME 👍
Day 6 of asking for Morning Hypertrophy Workout for Athletes :(
Wtf is “Melk” you PA people don’t talk right… this challenge is sick though way to go! PS gooo Dawgs
What do you think about one arm pull ups? I have a lot of pulling strength since i can do them and it gave me a big [and sometimes huge] boost in my wrestling ability. It helped me takedown bigger and sometimes overall stronger opponents because of my very high pulling strength and i honestly think it would be a shame to replace them with normal pull ups that your opponents are strong enouh to do as well but i am really curious what is your oppinion on them.
Try weighted regular and one arm pull-ups, and use rings too
@@JG-jo8rt I will but currently I don't have enough weight
@@JG-jo8rt thx anyway
Fun fact, I weigh 190lbs completed this with no belt in 1hr54😂 it sucked.
Respect
Dumb question but if my max is only 315, can I still do this?
If you modified the weight/rep increments sure maybe do same structure but starting with 10 reps instead of 20 and only adding 5kg instead of 10kg per set and see how that goes
waw strong are you buds
Savage!
Weird Science? - I believe it was "a greasy pork sandwich served in a dirty ashtray".
DJ doing 3/4 reps, lol
This is the type of challenge that will leave one sore to the bone for damn near two weeks? Lol!
This was funny
Dane's range of motion is better
Where is your Walmart vest, Dane?
So you dont have to extend your hips? Come on...
You guys have been working out with CrossFitters too much