Top 5 Lower Body Strength Exercises For Sprinting
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- Опубликовано: 26 июн 2024
- Strength & Conditioning Coach Dane Miller breaks down his top 5 favorite Lower Body Strength Exercises For Sprinting that you can use in your sprint to training to run faster and drop your times!
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Olympic Lifting For Sprinting Video
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#sprinting #trackandfield #strengthandconditioning
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Foot Strength: Hinge Lunge 3 x 7 2-3x a week
Block Work: Power Clean on Command 5 x 2-3
Drive Phase: Front Squat 5 x 3-4
Maximal Mechanics: Single Leg Squats 5 x 3-5
Accessories: Nordic Hamstring Pulls 5 x 4-6
ty sm he kinda took a while to get to the point this helps
TYSM...
Question... When dealing with youth track kids 13 & younger... You don't want to introduce cleans yet... So what do you recommend as a replacement for that???
You’re gonna be the reason I go 10.6 this summer I don’t lift weights often but I will now😤
Good luck. We believe in you!
Go get em! Wishing you the best.
What 100mtr
Do you have a workout plan you do?
U hit it yet?
It's a simple deal
You get:
Coach Miller's voice crack 8:13
I get: one like 🙂
😂😂😂anyways amazing video as always I loved it.
My Highschool track team took similar weight training you discuss very seriously! 8 State Championships!
It works!
Coach ; your tips and programs are marvelous.
High school track coach here...I have my sprinters/hurdlers do 3x10 Buddy Hamstring Pulls every day at practice. Great exercise for knee injury prevention as well.
WAY THE GO BROTHER!!! EASILY THE BEST CHANNEL ON YOU TUBE!!!
20 years of experience and two degrees makes me qualified to say that this man is spitting some legit fire out there!
This is content to watch!
Respect 💪💪💪
Wow, thanks!
Excellent video and delivery! Thanks man
🔥💥 Sprint FASTER with our Sprinter Strength Program 💥🔥
👉 www.garagestrength.com/products/sprinter-strength-program?YT&Video&SprintPrg&ExSpeed
Please get Turkish subtitles
Guys dont talk about Bulgarian squats, this guy go crazy, talk one leg squat. Lol.
I’ll believe anything you say based on that shirt alone!
One of the best instructional/tutorial videos that I have ever seen. Your explanations are clear yet detailed..I'm glad you included foot strength. As a new subscriber I am impressed... Peace.
Thank you!
Relatable and useful information.
Thank you
Wild. This likely got recommended to me because I’ve been looking at videos to improve explosiveness and yet the Little Brother shirt is what got me. 🔥
Underrated channel. Love your content!
Glad you enjoy it!
Great video, I've been a sprint coach for nearly a decade now and I love being exposed to other ways of thinking about things. I found your views on quads interesting, I like the front squat because it loads the trunk, and helps with core rigidity during stress. But I've never really thought about its impact on the quads because from a technical standpoint, the quads are not the primary driver for sprints in any faze of the race the way I teach it. If someone has an imbalance and getting stronger quads would correct that then sure, but it never occurred to me that strengthening the quads would help with the drive phase. This gives me something else to research. I teach front end mechanics that require core and hip strength, contact mechanics that engage the glutes, and recovery mechanics that engage the hamstrings, the quads are only used for extension and joint alignment during contact prep. Maybe I've been doing it wrong, this is exciting to consider.
Hill sprints are crucial. Especially running backwards up it
This is a great video, excellent knowledge, what about tibialias raises and hip flexor strengthing?
Solid video. Dead lifts are also are great exercise for sprinting
Awesome video! I am going to be immediately including the single leg squats and hinges w/PVC into our power and speed training. Also, much respect on the Little Brother Tee!
Thank you. Good luck with the exercises!
This is gold!
Love from India sir , thank you coach 🙇
Thank you so much sir
This is excellent info. Think this my third video of yours. Love the way you break down the rationale. +1 for the backpacker and WuTang references.
I've been following you for a while to help me confirm or back up my training knowledge for my track clients. I love your videos but LoVE your shirt more. I'm a huge Big Brother and Phonte fan
Love the content man!!! 👍
Thank you 👍
Thank you for this! I will incorporate Hinge Lounge into my workouts!
This is gold 🔥
At this point I'm starting to feel like I'm in comp w/you for best real hip hop tees lol. I'm all here for the athletic performance knowledge and information but you making me doubt my collection with what I see you rocking. Those who know know real hip hop tees. Salute for the sports performance knowledge content and tee shirt game. I see you on both.
Love the vids and your taste in hip hop.
Thank you.
I found many videos in your channel to increase speed ,thanks man
Love from 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Happy to help 💪
YO 😳....... 1:14 in ,I glance at your shirt, and I’m in comments “again”...... 🔥🔥🔥....... much 👊🏾respect ✊🏾 for your knowledge as a coach /hip hop lover/ and a man overall(day in the life of a strength coach)..... your truly an inspiration,#Goals#when I grow up
Thank you. Much RESPECT ✊
Great video 👌🏻
Glad you enjoyed it
Thanks for the sprinting exercises, do you have any other exercises I could do for take off for long jump?
I found that working out on sand exhausts your feet, so if you have access to a beach. Go take advantage.
👆👆👆
You sir just are amazing continue with the good content ez sub'd
Love this
Damn i wish i found these videos when i ran hs track lol we never did any strength training at my school :/ . I ran a 11.2 at like 140 lbs with garbage form lol and i only did 2 seasons of it . I definitely wish i started when i was younger . I play soccer as my main sport and they never teach us proper running form
Best video bc of the dopeness of that Little Brother shirt!
We got some real content here 🔥🔥🔥
💪🏻 really needed this video watching right noe
Hope you like them 💪
@@GarageStrength sir I m 400 handart mitar Ranig give you schedule 4000 mitar
Great info. I hit the like button based on your shirt alone.
Excellent tips!
You are doing such a good job sir love from India 🇮🇳🇮🇳🇮🇳
Thank you. Glad you like the videos 💪
Thank you for waiting, endeavor to write as soon as for more enlightenment or tips +:1::8::4::5::2::7::3::4::4::5::2:: (T,,,, E,,,, X,,,,, T. _M,,,,, E..
@@garagestrenght6102 imposter
hi! amazing videos!!!! what RIR do you use to work? to do this workout?
Sir your videos are very informative please make a playlist for sprinting (from scratch)
Thank you 💪
your about to be the reason i go 11.1-11.2 this szn 😈
Great video sir .
Thank you!
@@GarageStrength hi hello sir I need your help ,can you help me .
Love the Little Brother t-shirt! 👍🏿
Nice......sadly my coach never taught me this or even cared for this...he just told me to do cross country....I did it once in tenth grade.....never did it again....I see it like this...you train with distance runners...you will run like them...good video
nuf said man.im in and i just subbed u
Nice
great shirt!!!!
I completely agree with you in the sense that single leg squats are the best. Do you think it could be a replacement for the back squat entirely? Or do you think it is neccesary to still use the back squat?
Dope shirt🔥🔥🔥
do a video on how to prep for football ( soccer) in terms of stamina, force etc cus pretty much all major muscles r used in this sport
Coach, love the T-shirt
ran a 10.7 pr at finals last szn , this szn i’m feeling a 10.4 with these workouts💪🏽
edit : ended my senior szn w a 10.5 & placed 3rd @ state 🙏🏽. off to college next fall 🙌🏽.
go get it champ🏆
how did it go
@@A1Athletes1 ran a 10.5 to get 3rd at state to end off my szn yr ! blessed to have been able to compete .
This video gets a like for the Little Brother shirt alone
Thanks 💪
I said the same thing
Exactly
Trying to clock
How it going bro
How did it go ?
Sir love from india ❤️❤️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Is there a video about hindu pushups? what do you guys think about this exercise? That said, this is by far one of the best channels on youtube, I' m italian and when I discovered this it was like an epiphany for me! Great contents!!!!
Nice video coach.
But can you do a video about hamstring exersices for weightlifting.
Great video! Great info! Im a soccer player, so still super useful
Glad it was helpful!
Any coach wearing a Little Brother Tee is automatically my guy 🔥
Can you make a video on neck work wihtout equipement ??
props on the little brother tee coach
The Little Brother shirt 🔥🔥🔥
i love you man
I saw your shirt and hit the sub button IMMEDIATELY!!
Nice video man. How many reps or sets of hamstrings pulls should I do? And how often should I do it a week?
5 x 4 to 6 and once to twice a week
hi coach what are your thoughts on ryan flahertys top exercise the high trap bar dead and kneesovertoesguys seated good morning for the drive phase and weighted hip flexor triple flexion for top speed
hey this might be a dumb question to you but it’s serious for me do squats with weights make you run faster if you do them properly? ive been told it could slow me down im new. thanks for the video its great!
Plus 1 for that dope Little Brother Shirt!
I have a speed test in 2 months and I have to get 6.8-7.3 seconds to pass ( 50 m run). I hover around 7.5 and 7.6, but I will try to do these exercices and I hope I will be able to pass the test. Wish me luck, guys!
E pt politie? Ai reusit?
did u pass?
Dane, would you still do the Nordics during the competitive sprinting phase?
Great video! Basically perfect. But could you maybe write the 5 different exercises in the description (with timestamps)? This could be helpful in any of your video's because it usually is a top 5 or something.
We will be honest with you. We tried that for several months, but our analytics showed that would cause people to click off as soon as they saw the exercise. This resulted in less watch time for the videos which caused RUclips to not push the videos as much. We understand how that it can be annoying, but this is why we stopped adding them. Hope you understand.
@@GarageStrength Ah okay good reason. It's just crazy how underrated this channel is, so I fully support your decision, I watch the advertisements on your videos with joy because you deserve it. But thanks for answering!
@@yunobog7525 I really appreciate that. I'm sorry for the inconvenience.
Was that 200kg i just saw the ballpark 90kg dude split squatting???? Thats NUTS!!!!! Great vid.
182kg actually. His bodyweight is 105kg
Should we go heavy or light because a lot of time coaches say we loose speed when lifting heavy
That shirt is hard. Big brother is great
The Little Brother Tee love it
Phonte such a underrated rapper!
👆👆👆
Top 5 in the game rn, IMHO.
the Little Brother shirt!!! 🤯🤯
hi bro please make videos on 800 1500 speed ,strength workout
Really feeling 10.9 this year
Watch me get 10.5 my freshman year of college bc of you, I’m at 10.98 rn
Can I use this workout for kickboxing?
Hello! The race is about to start next following week Sept 30-1 what should i do?
Care discus thrower do the same
How young can an athlete start these drills? Is 15yo ok? Thanks! Good stuff.
What about trap bar squats?
what i would do for ankles is walk on a weight. the ones that like harder material and i would it like this
Present coach 🙋♂️
💪💪
@@GarageStrength can you give advice to maintain top speed/slow down slower because the exercises u listed only helps for drive
Sir please make for baseball
Maaaaan that t shirt 😍😍😍
Can you do hinge lunge with a blackroll?
Do you have a track & field lifting playlist
We are building it. Should have one later this year.
Would you recommend these be completed all in one training day or broken up?
My 12 year old son is really getting into athletics, and specifically sprinting. He only gets to train one day a week with his club so I try to hit the track with him one other day to increase training volume. I'd like to get him started on some s&c, but is he too young to start introducing weighted movements like the clean and squats into a program? I know high school athletes in the US do start using weights but here in the UK we don't have anywhere near the same infrastructure around sports development. Can anyone give any advice?
is the single squat with dumbells still as effective ?