감사합니다! 어제 handstand 강좌 보고 차례로 다 봐버렸네요! 스트레칭이랑 준비운동 부터 해서 물구나무서기 잘 연습해 봐야겠습니다. 그리구 강좌들을 보다 보니 push up 도 자세라던지 종류가 여러가지 있는것 같은데 혹시 여유가 되신다면 강좌 올려주시면 많은 도움이 될 것 같습니다. 앞으로도 꾸준히 보고 연습하겠습니다!
man you have gained more muscle!!as always your tutorial are very interesting! i have a question!do you have one shoulder /scapula slightly higher than the other?
exercise routine, i think . but I'm clueless about diet too... this is a hard choice. make whats easy for you, I'm happy with anything as both are important (i think) lol. thanks for replying ! :)
There really is no need for Dan to make a video on how to reduce body fat percentage since it's rather easy. It's all about calories in vs calories out; for you too lose weight you need to take in less calories than maintenance (that is what your body requires to remain at the same weight). There are diets you can follow but remember that in order to lose weight you need to change your whole concept on food, not just follow a diet that you will eventually grow tired of and then go back to your old ways. To calculate how many calories your body needs to take in to lose weight you can use a calorie calculator, like this one: www.freedieting.com/tools/calorie_calculator.htm To calculate how much calories a specific food has you can use an app like MyFitnessPal (Android & iPhone) and then count how much you take in each day. Read up on what you should eat to lose weight. For example, all sugar, soda, candy, fast-food and the likes should be strongly avoided. Increase your intake of meat and vegetables and moderate carbohydrates (rice, pasta, bread, etc). Keto (reddit.com/r/keto) is a great way of losing weight. You can also do what I did to lose weight; eat more meat and vegetables, less carbs and none of the examples I mentioned. This leads us to exercise; exercise is great if you want to lose weight and is highly, highly encouraged! But always try to remember this; abs are made in the kitchen, not in the gym, meaning that diet is very important to whether you will be successful in your weightloss or not. There are many forms of exercise you can do - running, walking, swimming, going to the gym or taking up any hobby you find fun. Any exercise is good exercise. If you wish to run, walk, swim or anything similiar, simply go out and do it. Try to set goals for yourself so you have something to work towards. When you reach your goal you can set another goal; always try to push yourself! Reaching your goals is great since it means you're progressing successfully and it will increase your motivation since you will know that you can do what it takes to reach your goal. If you wish to lose weight by doing strenght-training you can follow beginner routines like StrongLifts 5x5 (stronglifts.com/5x5/) or Google and follow any workout regime you like (that's appropriate to your level of experience). Progress: Remember to take progress photos and mesure your weight on the scale (once a week, not too often) as it will help you see and record your progress. It's hard too notice your progress by simply looking in the mirror since you see yourself everyday and that makes you not notice the changes and progress to your body. Finally, here is a website that's great for motivation and help if you have any questions: reddit.com/r/loseit I wish you all the best in your future endeavors! Feel free to ask me if you have any questions, or just too let me know if this post helped you or not so I'll know whether the time I spent writing this was put to good use or simply wasted! :D
This is a really cool warmup routine, really gets the blood flowing!
Thank you for the help, I am just starting but you are helping me soo much
Song is K-391 - Journey 2014, in case anyone else was looking.
감사합니다.
새로운 준비운동 보고싶어요
Looks very similar to my own warmup routine but I could take some new elements out of your video.
감사합니다! 어제 handstand 강좌 보고 차례로 다 봐버렸네요! 스트레칭이랑 준비운동 부터 해서 물구나무서기 잘 연습해 봐야겠습니다. 그리구 강좌들을 보다 보니 push up 도 자세라던지 종류가 여러가지 있는것 같은데 혹시 여유가 되신다면 강좌 올려주시면 많은 도움이 될 것 같습니다. 앞으로도 꾸준히 보고 연습하겠습니다!
Awesome! thanks great channel
can you do one for cool down? pls ty
For cool down, do similar exercise that you have been doing with less intensity and reps
Thank you. :)
man you have gained more muscle!!as always your tutorial are very interesting! i have a question!do you have one shoulder /scapula slightly higher than the other?
thanks man. I actually might have muscular imbalances as they were mentioned by a few other people as well
Dan Jeong Conditioning however, you look really strong and athletic, do you have ever thought to do martial arts?!
댄정님 3:37쯤 하는 허리 내렸다 들어올리는 준비운동을 매일하는데 쭉들어올리면 허리쪽에서 통증은 없고 뚜둑하는 소리가 나는데..이게 시원한데.. 계속 뚜둑소리가 나는데 너무 과도하게 허리 숙였다가 꺽듯이 해서 그럴까요? 아프거나 하진않습니다. 뚜둑 소리나는것 안좋은건가요?
That looks like bassai dai kata we do in Japan at the end the guy in the back
Do you have any videos about leg flexibility??
I do not but I will make one in the future
Thanks! Your videos are awesome I look forward to it
Is it just for heavy gymnastics, or can i adapt it to other activities? such as football, bicycle or jogging
this can be applied to any activities
can you do a video about how to reduce body fat percentage ?
You want a diet video or an exercise routine video?
exercise routine, i think . but I'm clueless about diet too... this is a hard choice. make whats easy for you, I'm happy with anything as both are important (i think) lol. thanks for replying ! :)
my body aim is to be like yours.. its just these darn fats all over my body !!
There really is no need for Dan to make a video on how to reduce body fat percentage since it's rather easy. It's all about calories in vs calories out; for you too lose weight you need to take in less calories than maintenance (that is what your body requires to remain at the same weight). There are diets you can follow but remember that in order to lose weight you need to change your whole concept on food, not just follow a diet that you will eventually grow tired of and then go back to your old ways.
To calculate how many calories your body needs to take in to lose weight you can use a calorie calculator, like this one: www.freedieting.com/tools/calorie_calculator.htm
To calculate how much calories a specific food has you can use an app like MyFitnessPal (Android & iPhone) and then count how much you take in each day. Read up on what you should eat to lose weight. For example, all sugar, soda, candy, fast-food and the likes should be strongly avoided. Increase your intake of meat and vegetables and moderate carbohydrates (rice, pasta, bread, etc). Keto (reddit.com/r/keto) is a great way of losing weight. You can also do what I did to lose weight; eat more meat and vegetables, less carbs and none of the examples I mentioned.
This leads us to exercise; exercise is great if you want to lose weight and is highly, highly encouraged! But always try to remember this; abs are made in the kitchen, not in the gym, meaning that diet is very important to whether you will be successful in your weightloss or not.
There are many forms of exercise you can do - running, walking, swimming, going to the gym or taking up any hobby you find fun. Any exercise is good exercise. If you wish to run, walk, swim or anything similiar, simply go out and do it. Try to set goals for yourself so you have something to work towards. When you reach your goal you can set another goal; always try to push yourself! Reaching your goals is great since it means you're progressing successfully and it will increase your motivation since you will know that you can do what it takes to reach your goal.
If you wish to lose weight by doing strenght-training you can follow beginner routines like StrongLifts 5x5 (stronglifts.com/5x5/) or Google and follow any workout regime you like (that's appropriate to your level of experience).
Progress: Remember to take progress photos and mesure your weight on the scale (once a week, not too often) as it will help you see and record your progress. It's hard too notice your progress by simply looking in the mirror since you see yourself everyday and that makes you not notice the changes and progress to your body.
Finally, here is a website that's great for motivation and help if you have any questions: reddit.com/r/loseit
I wish you all the best in your future endeavors!
Feel free to ask me if you have any questions, or just too let me know if this post helped you or not so I'll know whether the time I spent writing this was put to good use or simply wasted! :D
Great video although had to mute it
역도운동에도
영상의 웜업을 해도되나요?
전신 웜업 이라 괜찮을거같은데 역도에 특화된 동작 몇가지 추가 해주면 더 좋겠네요. 전 역도를 안해서 역도에 더 필요한 동작은 뭔지 잘 모르겠네요
Dan Jeong Conditioning 재가 말을 잘목햇네요. SAP 사이트에서도 보았어요. 빅머슬7을 운동해서요.
se need real time please!!
No matter how long it results
How much do you weigh please ?
183lbs
Dan Jeong Conditioning so you're at least 1m83 tall or so~ ?
no I'm 175cm
how many minutes for each exercice ??
+omar smiri until you feel loose and warmed up :)
thank you :)
WTF is Lokian principals?