Majority rules! I added a FREE option to be apart of the daily 10k step check ins. So click JOIN FOR FREE :) The first offical check in will go up tomorrow morning! patreon.com/user?u=22300583&Link
I started with 5k and went up to 7K the week after. This made it easier to take it up to 10k. I started exploring my neighbourhood more and I’m at 21K after 3 weeks. It’s gotten easier to tackle everyday stresses because if I can walk for 2-3 hours in the morning and still be alive, I can literally do anything 😊
Summary: Divide your steps into 3 groups of 30 mins. You can spread them out throughout the day as per your convenience. 1st 30 mins session: The productivity Block. Try to get stuff done while walking. Eg, getting a walking pad and getting your steps in while checking your emails, taking meetings, etc. 2nd 30 mins session: The Errand Run. Plan your errands in a way where you can do them while walking. Going to get groceries, for instance. 3rd 30 mins session: The Night Cap. Get your steps at night, either before or after dinner. It's great for digestion, and a good way to catch up on your hobbies like listening to music, watching a movie, hanging out with friends, etc.
If you are at home, I would recommend to Dance throughout the day. You can get your steps like that and pretty fast, too. If you dance 1 song, is like 3-5 minutes and about 200 steps. That’s what I do. Nothing crazy, but move around. Hope this helps.
As someone who does 10,000 steps for the whole year. My body has honestly changed mentally and physically. I’ve started making diet changes the more I keep walking. It’s helped me eat my fruit and vegetables throughout the day. So I would highly encourage people to start walking. Your body will thank you.
@@AmaAmponsah-sq9vx Monday thru Thursday. I took the weekends off for recovery, which included plenty of rest and fruits/protein to help with the occasional soreness that would happen. Start small say 7,000 steps a day, and then work your way up to 10,000. It helped me become consistent.
What’s crazy is that I JUST did my second walk yesterday & decided to take 10,000 steps seriously because I felt so good. Then I see this video! Definitely confirmation
I accidentally started walking about during my daily prayers 😂, checked my fitness app on my phone only to discover I was so close to the my daily mark of 10k steps a day. That was how I started doing it.
Same. I do 45 minutes outdoors walking and praying in the morning. Gets me about 5,000 steps and a great way to start my day. Soooo good! My sunset walk in the evening, I listen to a podcast or audiobook and net about 3,000 steps.
I LOVE to read my kindle while walking on the treadmill or do homework while walking slowly- you get sucked into your work and don’t even realize you’ve been walking!
Just ordered my walking pad! Will be here WED. Then this vid! Confirmation. I used to walk 10k outside but moved neighborhoods and feel safer inside now. Lost 7 lbs in 30 days doing it AND eating like shit ❤ but working on the eating too now!
EDIT: check pinned comment!! what do you all think of me starting a walking group chat?? Comment under this your thoughts! I’m thinking we can help keep each other motivated, connect with people in our areas, etc:)
I bought a Walking Pad from Amazon in April 2024, it has been a game changer for me in striving to get my 10K steps each day , I average around 9k steps per day . Im close to 70 years old. Thanx for the great info video ! God's continued best health to you always !
You are correct that 10,000 steps was a marketing tool. Research has shown that 8,000 steps will help change your body and improve your health (along with a good diet, of course), and you only need 5,000 steps to maintain your current health and body shape. Your advice is great to break it down in 3 30-minute sessions. Another secret is to break down some of the sessions into 10-minute walking sessions if you don’t have 3 30-minute blocks. It’s a quick walk during a work coffee break, or a walk session during a lunch break.
If you MUST watch TV, Pace during commercials. When you are waiting for the water to boil for your tea. Pace. I walk around our kitchen island for this. When cooking, If you normally are just standing there, Pace back and forth as you wait for things to cook. When the weather is tolerable, Go to a park and walk the walking paths. Vacuum, I know it is not the most FUN thing, But think of it as a more home-bound full-body workout. You get steps in, an arm workout, and a vacuumed floor in the process. There have been times after I have vacuumed the whole house that I KNOW why Grandmom was so thin.
I love this video, but my one caveat is that the thumbnail you used highly implies walking is what turned your before to your after, however you clearly show in the video those very same images were from a 90 minute lymphatic massage. it's definitely misleading! everything else is great, but I believe this should be changed
Yay!! ❤🏃🏾♀️…..my favorite is to walk and talk on the phone. Luckily I live in an area where we have great trails, but when the weather sucks I will jump on the treadmill
Great tips! One thing that helps me manage stress and move during a desk job is taking a couple 5min breaks to walk around the block-mid morning and mid afternoon
Bri, you inspired me with your 5am February challenge 2 years ago, and it changed everything for me! I'm now a 4:30am queen, and it's because of your challenge. I appreciate you and all you share.❤
I watch a ton of fitness and productivity videos, but this was a simple and unique suggestion to actually get movement in that I don’t think I’ve heard before! Great idea to break it up. Maybe I actually *can* squeeze in just 30 minutes before my commute. Thank you! 😊
I need to walk more. It's easier for me than some people because I don't have a car. But it's also more difficult too because I'm blind, just moved, don't have any friends in the area, and I'm afraid to leave my apartment by myself. Working on it tho. Anyways, 75k club.
None of us have the same amount of resources as Beyoncé therefore none of us have the same 24 hours as Beyoncé. It’s ok if you’re actually super busy, don’t be hard on yourself.
I learned today that working in a garden for 2 hours combined with grocery shopping for an hour are two activities that can help you get your 10k steps in a day. I’ve been wanting to purchase a walking pad, but I don’t have the space for it right now. I’ve been wanting to start sunset walks after dinner too. I’ll have to meal prep and bring dinner with me to the park though since there aren’t safe parks and walkable areas where I reside.
I had a headache yesterday and I walked for 30 mins, I normally walk for 53 mins, I also do dumbell weights exercise, 2 to 3 times a week, I'm already seeing the difference body
Something I do to get more steps in is either watch a show, scroll on my phone, or play games while I walk. I go into work and the idea of working more when I get home is discouraging to me. But switching it (walking) from being paired with work to pairing it with fun is more motivating for me.
This video popped up on my feed right on time! I appreciate this strategy and breakdown. 10,000 steps seemed so tedious to me. This breakdown makes it sound much more attainable. Also, you just got a new subscriber!
So stoked to see you thriving after all the trials and tribulations you went through with your health 💛 I’ve been thinking SO much about walkability and how it’s going to be such a huge factor in choosing where I want to live for good (Europe is CALLING). I love how you hype up the benefits of walking not only for your health but also for being out in the community. As always, feeling inspired after another vid of yours 👑
I walked 10,000 steps consistently for about 8 months and lost about 15 pounds 🙂 I feel so much better about the way I look, but as far as how I feel? That’s more hydration and diet focused which is what I’m focusing on now👀
I have very limited space so like without a walking pad or going outside I basically have to just walk in place, which is boring lol but something I love to do is look up like 10k steps workouts and they’re normally like dance workouts and don’t require anything and they’re fun. You feel a little silly at first but I say just embrace it, who cares!
5 miles is approximately 10,000 steps! I tricked myself into 10,000 steps aka 5 miles, by completing 2.5 in the morning before a meal and 2.5 in the evening after a meal! I just started, let’s see how this goes! Good luck on your journey ❤
Wow - this is great. Trying to get the steps and stop drinking! I have a desk job - 8 hours at work and a 2.5 hour commute. It is so tough to do that, eat right, and do weights 3 days a week. I am overwhelmed, but today I decided to prioritize steps, and I found your video. It's so hopeful. I almost feel walking will help my weight loss journey if I can be consistent. What are your thoughts on walking a a treadmill, versus watching walking videos where you do variations of steps, like dance moves?
I'm retired, 59, from a restaurant career... Steps were never an issue... I recently developed back and knee pain and was offered medication as an option... I tpld my doctor that I would think about it... After walking 10-12K steps a day for about a month now the pain is almost gone, I have much more energy all day yet can fall asleep in about 5 minutes.. I'm paraphrasing but Hipocrates, the Father of "modern" medicine said " If something is wrong, walk... If it doesn't get better, walk some more".. Take care.
You post this after I walked 9.6 miles without stopping yesterday smh lol. But really the walking pad idea is great advice especially for girlies who live in areas that get super cold/snowy 6 months out of the year!!
Immediately subscribed! Will for sure be along for the rest of your youtube jouney while I find my own path. Thank you for being you and making content
Was just telling myself I needed to get back on the wagon with walking. I'd started getting in 2.5 miles on my walking pad every morning after I got the kids off to school and I was feeling and looking so much better after just a couple of months. Then summer hit and I have no idea why I let it affect my routine because my kids are older and sleep half the day anyway----there is nothing stopping me from just keeping on. I guess this video showing up is my sign so I'm about to lace up my shoes and get it done. Thanks!
**crazy you posted this cause I LITERALLY was thinking about this these past few days❤** I’m at 2k trying to ramp it up to 5k on the journey to 10k like I was hitting pre-covid! Haven’t watched all the way but my cheat code was to walk around big malls! edit: oop just heard you mention the mall 😊 seriously forcing myself to get out and about in the world daily did WONDERS for me when I was working from home. I just love your vids i swear it’s like talking to myself sometimes ☺️
I dream about this walking mill but here in Brazil is too expensive, so besides the morning exercise before work, at the end of afternoon I walk with my mom, it's good because that way she also benefits
I do family time at the YMCA. I just get so proud of my hubby and my 18 year old. Then as a family we go searching for a healthy dinner afterwards. I would love a gym bar once my baby is 21 though lol.
I am trying to make my way up to 10K steps right now i am starting with 5. I live in an area that is not walkable and on top of that its a desert community so its super hot. I am trying to find ways to walk on the treadmill at my home gym while working the 9-5 and strength training at a gym. But I know as long as I make time it will happen.
I really vibed with this video!!!! First, I am definitely in my no drinking era so I felt that. Second, yes!!! I am ready to move more. I loved the 30 min increment idea so much.
Hey loves. I work as an EMT in a hospital. I'm FOR SURE at 10k steps per hr lmaoooo. I really love this video for everyone just wanting to get more active. I'll be incorporating more hot girl walks on my days off too lol
Me too as a 9-5 girlie I decided to burn 650 calories 4tikes a week it worked but when I stopped the weight came back immediately. It easy for me to exercise on days that I am going to work. This time I decided to change my diet and I wake up and hour early to exercise before taking a shower to work. I decided to increase my walking to 5X a week. I want to look sexy 😂❤
I love going on walks. Now that I work at a desk job I don’t get in much movement at all. I want to do sunrise and sunset walk to start and end my day well.
It’s more walkable in Dallas proper, than where I am, Richardson. I had to leave at 6:45 this morning just so I could walk before it hits 90° this morning! When I was in London, I got soooo many steps in, even with my multiple chronic back issues
Majority rules! I added a FREE option to be apart of the daily 10k step check ins. So click JOIN FOR FREE :) The first offical check in will go up tomorrow morning!
patreon.com/user?u=22300583&Link
I’m just going home 🏡 and I’m not going back in the office till the afternoon I will text when we leave 😊
😅😅
Walking pad and standing desk legit changed my little adhd life
Same I even game while I walk
3:00 "We all have the same 24 hours as Beyonce" we really don't though 😭 She has maids and personal assistants and nannies.
Deadass. I mean I get the gist, but there is a difference. We don't have support team. I workout around midnight because that's what I can get.
She delegates. You should too.
Well said.
@@Princess-jh5qq To who? Most of us don't have people around we can just dump the chores we don't wanna do on lol
@@Princess-jh5qq This is spoken from a point of privilege. Not everyone has the money, resources nor people to delegate things to.
I started with 5k and went up to 7K the week after. This made it easier to take it up to 10k. I started exploring my neighbourhood more and I’m at 21K after 3 weeks. It’s gotten easier to tackle everyday stresses because if I can walk for 2-3 hours in the morning and still be alive, I can literally do anything 😊
lol this entire comment is so real
I love this for you. That's awesome
🙌🏻
Summary:
Divide your steps into 3 groups of 30 mins. You can spread them out throughout the day as per your convenience.
1st 30 mins session: The productivity Block. Try to get stuff done while walking. Eg, getting a walking pad and getting your steps in while checking your emails, taking meetings, etc.
2nd 30 mins session: The Errand Run. Plan your errands in a way where you can do them while walking. Going to get groceries, for instance.
3rd 30 mins session: The Night Cap. Get your steps at night, either before or after dinner. It's great for digestion, and a good way to catch up on your hobbies like listening to music, watching a movie, hanging out with friends, etc.
Thank you ❤
Thank you!
this seems so much easier
This is great! Just a little over 3300 steps per session!
Had to pause the video to say the skin and braids are GIVING!
and IS!!!!!!
If you are at home, I would recommend to Dance throughout the day. You can get your steps like that and pretty fast, too. If you dance 1 song, is like 3-5 minutes and about 200 steps. That’s what I do. Nothing crazy, but move around. Hope this helps.
Omg thank you I just became a sahm and finding it hard to get steps
@growwithjo is a gr8 youtube resource!
I’m presently doing this and it’s easier.
My mood is a lot better after too.
as a idol dancer this was the best advice i've gotten, glad ive been doing this for fun
@@Emily-ij1hfI don't know how old your kids are but dance with them' if you can! I turn on just dance on RUclips sometimes lol
As someone who does 10,000 steps for the whole year. My body has honestly changed mentally and physically. I’ve started making diet changes the more I keep walking. It’s helped me eat my fruit and vegetables throughout the day. So I would highly encourage people to start walking. Your body will thank you.
How many days a week were you walking
@@AmaAmponsah-sq9vx Monday thru Thursday. I took the weekends off for recovery, which included plenty of rest and fruits/protein to help with the occasional soreness that would happen. Start small say 7,000 steps a day, and then work your way up to 10,000. It helped me become consistent.
What’s crazy is that I JUST did my second walk yesterday & decided to take 10,000 steps seriously because I felt so good. Then I see this video! Definitely confirmation
Isn’t that cool how that works??❤
I accidentally started walking about during my daily prayers 😂, checked my fitness app on my phone only to discover I was so close to the my daily mark of 10k steps a day. That was how I started doing it.
Same. I do 45 minutes outdoors walking and praying in the morning. Gets me about 5,000 steps and a great way to start my day. Soooo good! My sunset walk in the evening, I listen to a podcast or audiobook and net about 3,000 steps.
I LOVE to read my kindle while walking on the treadmill or do homework while walking slowly- you get sucked into your work and don’t even realize you’ve been walking!
Me too! I just got my walking pad and immediately put up my kindle holder and page turner. Game changer!
Just ordered my walking pad! Will be here WED. Then this vid! Confirmation. I used to walk 10k outside but moved neighborhoods and feel safer inside now. Lost 7 lbs in 30 days doing it AND eating like shit ❤ but working on the eating too now!
EDIT: check pinned comment!!
what do you all think of me starting a walking group chat?? Comment under this your thoughts! I’m thinking we can help keep each other motivated, connect with people in our areas, etc:)
Count me in!!
love this idea
Here for it!
Yes!!
Yes!
Not me watching this video on the treadmill 👀 so much love for walking
same like she called us out haha
I bought a Walking Pad from Amazon in April 2024, it has been a game changer for me in striving to get my 10K steps each day , I average around 9k steps per day . Im close to 70 years old. Thanx for the great info video ! God's continued best health to you always !
I started with 6,000 steps, that’s about 2.5 miles for me and working my way up. Thanks for the motivation! 💕 #75kclub 💕
You are correct that 10,000 steps was a marketing tool. Research has shown that 8,000 steps will help change your body and improve your health (along with a good diet, of course), and you only need 5,000 steps to maintain your current health and body shape.
Your advice is great to break it down in 3 30-minute sessions. Another secret is to break down some of the sessions into 10-minute walking sessions if you don’t have 3 30-minute blocks. It’s a quick walk during a work coffee break, or a walk session during a lunch break.
75k Club! Just started a 10k steps a day challenge. This video is right on time.
If you MUST watch TV, Pace during commercials. When you are waiting for the water to boil for your tea. Pace. I walk around our kitchen island for this. When cooking, If you normally are just standing there, Pace back and forth as you wait for things to cook. When the weather is tolerable, Go to a park and walk the walking paths. Vacuum, I know it is not the most FUN thing, But think of it as a more home-bound full-body workout. You get steps in, an arm workout, and a vacuumed floor in the process. There have been times after I have vacuumed the whole house that I KNOW why Grandmom was so thin.
I love this video, but my one caveat is that the thumbnail you used highly implies walking is what turned your before to your after, however you clearly show in the video those very same images were from a 90 minute lymphatic massage. it's definitely misleading! everything else is great, but I believe this should be changed
Yay!! ❤🏃🏾♀️…..my favorite is to walk and talk on the phone. Luckily I live in an area where we have great trails, but when the weather sucks I will jump on the treadmill
Great tips! One thing that helps me manage stress and move during a desk job is taking a couple 5min breaks to walk around the block-mid morning and mid afternoon
Bri, you inspired me with your 5am February challenge 2 years ago, and it changed everything for me! I'm now a 4:30am queen, and it's because of your challenge. I appreciate you and all you share.❤
This is THE video for motivation for me. I keep coming back to it. Thank you so much
I watch a ton of fitness and productivity videos, but this was a simple and unique suggestion to actually get movement in that I don’t think I’ve heard before! Great idea to break it up. Maybe I actually *can* squeeze in just 30 minutes before my commute. Thank you! 😊
I need to walk more.
It's easier for me than some people because I don't have a car. But it's also more difficult too because I'm blind, just moved, don't have any friends in the area, and I'm afraid to leave my apartment by myself. Working on it tho.
Anyways, 75k club.
#75k clubbbb 🎉🎉🎉🎉
Ahh I get super stiff after leg day, I love walking as a rest day lol. Thanks for sharing girl! 🙏
I love my “intentional walks” Running that errand or just walking to the gym!!❤
None of us have the same amount of resources as Beyoncé therefore none of us have the same 24 hours as Beyoncé. It’s ok if you’re actually super busy, don’t be hard on yourself.
Thank you, I think this same thing any time I hear that saying haha
@@hannb_nanaThat was giving Kim K. and her whole ramble on what she heard on line. Lol😅
Here goes another excuse.
@@stephanieskyi7903 exactly lol
@@stephanieskyi7903 I guess 😂
I learned today that working in a garden for 2 hours combined with grocery shopping for an hour are two activities that can help you get your 10k steps in a day. I’ve been wanting to purchase a walking pad, but I don’t have the space for it right now. I’ve been wanting to start sunset walks after dinner too. I’ll have to meal prep and bring dinner with me to the park though since there aren’t safe parks and walkable areas where I reside.
I also live in Dallas and yeah its not possible to walk during the day. I just walk around the mall for an hour!
Same here! I enjoy walking in the mall much more than being inside on the treadmill.
This is so real. Nobody else has put it like you did 🗣️
I had a headache yesterday and I walked for 30 mins, I normally walk for 53 mins, I also do dumbell weights exercise, 2 to 3 times a week, I'm already seeing the difference body
I total agree I feel like every activity people want to do nowadays involves drinking and food 😂 I enjoy walking on trails
Something I do to get more steps in is either watch a show, scroll on my phone, or play games while I walk. I go into work and the idea of working more when I get home is discouraging to me. But switching it (walking) from being paired with work to pairing it with fun is more motivating for me.
Something about a primary task and a secondary activity is sooooo helpful with adhd
This video popped up on my feed right on time! I appreciate this strategy and breakdown. 10,000 steps seemed so tedious to me. This breakdown makes it sound much more attainable. Also, you just got a new subscriber!
Super Helpful! Love the walking pad/standing desk. Brilliant. Thanks for the introduction to same.
Super helpful! Love how you broke it down to 3 different sections
So stoked to see you thriving after all the trials and tribulations you went through with your health 💛
I’ve been thinking SO much about walkability and how it’s going to be such a huge factor in choosing where I want to live for good (Europe is CALLING). I love how you hype up the benefits of walking not only for your health but also for being out in the community. As always, feeling inspired after another vid of yours 👑
I work in the restaurant industry so I get those steps whether I want to or not 😂😂 but I still love going outside and walking just for exposure
Yeah 10k is a light and steady day as a server 😂
I walked 10,000 steps consistently for about 8 months and lost about 15 pounds 🙂 I feel so much better about the way I look, but as far as how I feel? That’s more hydration and diet focused which is what I’m focusing on now👀
I agree about the drinking thing!! It’s so hard to make friends when you don’t party!!
I have very limited space so like without a walking pad or going outside I basically have to just walk in place, which is boring lol but something I love to do is look up like 10k steps workouts and they’re normally like dance workouts and don’t require anything and they’re fun. You feel a little silly at first but I say just embrace it, who cares!
I'm recovering from chronic fatigue and fibromyalgia. I've been doing diastasis recti exercises and standing has gotten easier
Great video 😍 for my fellow kindle girlies: walking pad + kindle holder + page turner! The best combo
5 miles is approximately 10,000 steps! I tricked myself into 10,000 steps aka 5 miles, by completing 2.5 in the morning before a meal and 2.5 in the evening after a meal! I just started, let’s see how this goes! Good luck on your journey ❤
The errand trick is 🔥
You make our 10 k steps easier, I watch your videos every day while working out. Great motivation ❤🎉 #75kclub !! Love you big sissa
Awesome walk through of your routine and also all the suggestions. I’m walking and taking my baby on a stroller around the neighborhood.
Thank you for this video. It has really motivated me to start moving!
Bria I've been watching you since the beginning and your growth is amazing 🥰🥰
Walking is easily the fastest way to lose water weight and de-Bloat. 30min a day keeps my stomach flatter
Wow - this is great. Trying to get the steps and stop drinking! I have a desk job - 8 hours at work and a 2.5 hour commute. It is so tough to do that, eat right, and do weights 3 days a week. I am overwhelmed, but today I decided to prioritize steps, and I found your video. It's so hopeful. I almost feel walking will help my weight loss journey if I can be consistent. What are your thoughts on walking a a treadmill, versus watching walking videos where you do variations of steps, like dance moves?
Great listen this morning! Thank you!
So happy to see you grow and feel good and share the love and wisdom!!!
OH YEAH #75KCLUB!!!!
I'm retired, 59, from a restaurant career... Steps were never an issue... I recently developed back and knee pain and was offered medication as an option... I tpld my doctor that I would think about it... After walking 10-12K steps a day for about a month now the pain is almost gone, I have much more energy all day yet can fall asleep in about 5 minutes.. I'm paraphrasing but Hipocrates, the Father of "modern" medicine said " If something is wrong, walk... If it doesn't get better, walk some more".. Take care.
I did 17k yesterday and I am still feeling it 😌.
You post this after I walked 9.6 miles without stopping yesterday smh lol. But really the walking pad idea is great advice especially for girlies who live in areas that get super cold/snowy 6 months out of the year!!
Came for the tips… subscribed after your Lizzie McGuire comment 😂😂
Love your energy! Your video just popped up on my suggested, and I love it, subscribed before I ended the video. Thank you so much for the tips ☺️❤️
I learned the line dance to the Tamia song on RUclips. 1,000 steps in 12 mins.
Ahhh! Thanks for sharing this!
Literally what I do at home, line dances!
@@wonderbeauty10I was gonna try the Cuban shuffle
this was very helpful! thank you!
Girrrll, I love your energy! Your videos bring me joy
so glad i found your channel and subbed because your videos give me the motivation i need every monday 😅
Did my walking this morning and walking right now while it's slow at work💪🏾
Immediately subscribed! Will for sure be along for the rest of your youtube jouney while I find my own path. Thank you for being you and making content
10k is my base line. And those 10k give some food freedom and makes easy to move more and more. At my 35 yo I’m more agile than many genz
Why the f**k are you bringing in Gen Z?
Millennial can't get enough of us 😂😂😂
Was just telling myself I needed to get back on the wagon with walking. I'd started getting in 2.5 miles on my walking pad every morning after I got the kids off to school and I was feeling and looking so much better after just a couple of months. Then summer hit and I have no idea why I let it affect my routine because my kids are older and sleep half the day anyway----there is nothing stopping me from just keeping on.
I guess this video showing up is my sign so I'm about to lace up my shoes and get it done. Thanks!
I started at 10k. The next week I went to 20k. Then I spent a week in bed from injuring my lower back 😂 take it slow guys
This is the 1st time I came across one of your videos. Instant follow..
I just got a walking pad, can’t wait to try your routine! Thanks for this!
**crazy you posted this cause I LITERALLY was thinking about this these past few days❤** I’m at 2k trying to ramp it up to 5k on the journey to 10k like I was hitting pre-covid! Haven’t watched all the way but my cheat code was to walk around big malls!
edit: oop just heard you mention the mall 😊 seriously forcing myself to get out and about in the world daily did WONDERS for me when I was working from home. I just love your vids i swear it’s like talking to myself sometimes ☺️
I dream about this walking mill but here in Brazil is too expensive, so besides the morning exercise before work, at the end of afternoon I walk with my mom, it's good because that way she also benefits
I needed this video today, thank you.
You are magnetic!!! I’m so glad I found you today, consider me an immediate 75k club member ❤
Very encouraging. Thank you ❤
We have to make the time. Thanks for the motivation.
Spread the walks throughout the day. Move every hour for 10- 15mins. Especially after meals.
I do family time at the YMCA. I just get so proud of my hubby and my 18 year old. Then as a family we go searching for a healthy dinner afterwards. I would love a gym bar once my baby is 21 though lol.
I am trying to make my way up to 10K steps right now i am starting with 5. I live in an area that is not walkable and on top of that its a desert community so its super hot. I am trying to find ways to walk on the treadmill at my home gym while working the 9-5 and strength training at a gym. But I know as long as I make time it will happen.
I really vibed with this video!!!! First, I am definitely in my no drinking era so I felt that. Second, yes!!! I am ready to move more. I loved the 30 min increment idea so much.
So thankful that I found you with Alishas help! Lots of luv
yessssss!!!! whatta blessingg..twice the bria today!!
I walk while I scroll on tiktok and youtube, time goes by so much faster
Hey loves. I work as an EMT in a hospital. I'm FOR SURE at 10k steps per hr lmaoooo. I really love this video for everyone just wanting to get more active. I'll be incorporating more hot girl walks on my days off too lol
Love this! I definitely plan to make walking a bigger priority. Starting with 5000 steps.
Watching this again third time love it funny but sooooo true and helpful thank you ❤
Me too as a 9-5 girlie I decided to burn 650 calories 4tikes a week it worked but when I stopped the weight came back immediately. It easy for me to exercise on days that I am going to work. This time I decided to change my diet and I wake up and hour early to exercise before taking a shower to work. I decided to increase my walking to 5X a week. I want to look sexy 😂❤
Def needed to be reminded of this again!!! Thankkkk u babes ❤
Yup started getting 10k every morning with my sister. It's so fun :)
I love going on walks. Now that I work at a desk job I don’t get in much movement at all. I want to do sunrise and sunset walk to start and end my day well.
Was never a big drinker, but started cutting back even more to help with hot flashes. It's working.
Thank you. This video is gold.
Yes! I loved this so much! Thank you Bria!
love the encouragement!!
Now that it’s warm. I enjoy walking again. At work I try to take a 20 min walk daily!
Thank you, love!
#75KCLUB we in dis bihhh ❤️🔥
It’s more walkable in Dallas proper, than where I am, Richardson. I had to leave at 6:45 this morning just so I could walk before it hits 90° this morning!
When I was in London, I got soooo many steps in, even with my multiple chronic back issues