My time management tip is to 1) evaluate what actually bothers you in terms for cleaning/organization. Is it laundry that you cannot stand to see lying around? Or maybe you don’t care about laundry but dirty dishes will send you into orbit. 2) I use a timer for everything. I decide how much time I want to allocate to something and put a timer on. It’s such a small trick but something about SEEING your time drop will make you hustle and you will be so surprised about what you can get done in that time.
@@winterzealot same! I’m adhd and could not stop cleaning because I had no boundaries with it. Doing this reminds me I’m in control, I’m grown and can make my own rules 😂
My thing is my weed addiction. It makes me so freaking passive! And I’ve been like this for 15 years. I’m 30 and I’ve been a daily smoker since 15, even though I took a couple of pauses in between, I was mostly spending my time smoking and just hanging out with other people who smoked or I just smoked by myself and thought about life. I loved that experience/feeling. But I always had a thought of quitting eventually at least after turning 25 … but somehow I never did and I turned 30 in March. Now I’m engaged with a wonderful man and I think it’s time to leave my old messy life behind me because there are better things ahead. But my love and adoration for weed is causing me pain, because I always treated weed as a friend or a teacher and it’s hard to leave that part of my life behind. But I truly think weed has taught me everything she can and it’s now time to heal with the respect and love of my fiancé, who is such an amazing man and the only one who can replace weed in my life. There are no ugly people in the world, just the ones who take care of themselves and the ones who don’t find that important. How we feel internally always reflects on the outside. Thanks for the message. ❤
let God be the thing that replaces weed in your life. lean on God. humans cannot be perfect so if your fiance does something that upsets you itll be easy to go back but if you can make an agreement with God and yourself then it will be easier to get free
What's the reason that you're actually smoking? If addiction wasn't a word? Because if you're using it to distract yourself from life then you'll never reap the benefits of it.
One thing about weed (alcohol or any mind-altering drug) is it will steal time from you! It will steal your life from you, even if you’re just looking for a lil pick me up. Your brain and body gets used to that feeling and will crave it more often, especially when your blood sugar is low. Eat well! Pray and fast. You will be fine beautiful!
@@Amethystdafiishhh maybe I’m putting way too much pressure on myself … maybe I should do just what you did. I love weed too. And it calms down my anxieties so I’m kind of dependent on it, which again is not good, but damn this life is hard. I have so many bad memories and experiences… weed just makes everything seem like it’s not that bad. Sometimes this feeling is all I need, honestly…
We really don’t have the SAME 24hours as Beyonce lmao. She has a nanny to take care of the kids, I bet she has someone who clean/take care of the house, she certainly has a personal trainer too, a chef 👩🍳 and the list goes on. Having all of this can save you so much time during the day. So. No. We don’t have the SAME 24hours as Bey 🤷♂️
stop focusing on that one sentence and listen to every other thing she says around that and then you’ll understand what she’s saying. it’s just a phrase, you can put anybody in place of beyoncé and the sentiment is that everyone has 24 hours in the day, so knowing how to use those hours will help you improve whatever you want to improve.
I mean Beyoncé hasmoney to take care of those thing maybe women when they are able to should take days to themselves and hire people to help clean and meal prep when they can. We just guilt ourselves into being superwoman if anything she also has Jay-Z( he’s done his own bs) but with time management and a partner it gets way easier. The other tips all apply though
She said 20 seconds before that some people have more resources and money than others. But the hours are the same. Hiring someone to clean your house isn't always expensive. You can watch RUclips videos to work out. There are a lot of companies that you can have deliver food to you. It's more of a "is the money worth the thing I'd use that cleaning time on". I can bet beyonce isn't hiring someone to do all those things so she can watch more TV. She pays $10k a month or whatever for a personal trainer but her appearance makes her millions of dollars a year 🤷♀️ if you use that time to gain some skills, take care of your health, etc then it pays for itself. Cause if you're run down, how does that affect parenting or even being better for yourself?
Stop focusing on what other people might have and focus on what you have and make the best of ur situation. Neither me or you know that lady personally to make all these assumptions about her schedule to make excuses for ourselves. You don’t need to be Beyoncé to have a nanny, personal trainer, or chef, and you don’t have to be Beyoncé to hold yourself accountable to your own goals. You make time for what you WANT to do. So start to take the small steps into to create time for your needs and what you WANT!! YOU GOT THIS❤❤❤
GIRL, yesterday I saw your video before going to sleep and today I literally woke up with YOUR VOICE IN MY HEAD saying “GIRL, GO CLOCK IN” and I immediately went to dress up to exercise!!! hahaha I love your videos, thank you ❤️
I love how you gave an example for the mommas bc it’s possible for us too. I feel like a lot of RUclipsrs shy away from touching on the subject bc they may not be parents themselves but I appreciate when people think of the parents too.
Yes! I have started cleaning first as a fully self employed person the past month and a half and getting my household chores caught up and on track was so helpful for peace of mind. Like, now I can work! 🎉
I love that “hell yes or no” mindset. I always teeter in between choosing myself at the most extreme and doing stuff I don’t really want to do but I’m emotionally okay to do so. Going to implement these tips. I feel you on having wasted time in my own pity party. Time is truly a privilege.
I'm one of those people that rarely leaves comments but this video was great. Well done, straight forward and very informative, just what I needed. The bloopers were def 10/10. So relatable. Thank you.
Girl, you’re amazing. I’ve been struggling with this and adhd for my entire life and I love you. I’ve been looking for friends to support me too. You have no idea how comforting this is.
Thank you for sharing this. I have had so much trouble STICKING to a routine of any kind cuz ADHD is a pain sometimes. But I’m planning a visit with my psychiatrist to find a medication that will help me think clearly (keyword is HELP and not MAKE me think clearly) so I can stick to a routine. The wake up call to finally pick up the phone and call my doctor means everything. Instantly subbed.
this was so helpful. It helped me realize one of the root causes of the issues that I am facing, which is sleep as I. haven't gotten adequate amount of sleep in over two weeks
starting off a new month w mother/bestie/older sister b is truly the best! I haven't been on a time management funk, but on a motivation funk (kinda, ive taken small steps but not the big leaps yet) but since I started off today on a high note, I feel that motivation is gonna come in naturally again! I feel July is gonna be big for us all and I really hope we can all share how much we've grown this month bc of B and taking actions to our goals/dreams! #75kclub
This was such a good video as I’ve been struggling with time management as a new mom. First time visiting your channel and definitely subscribing for more 🫶🏽🫶🏽
Bria, you’ve been such an inspiration to me in starting my YT journey and I *finally* did it 🥰 thank you for your amazing vids and wise words always!! xo 💛💛💛
@21:45 idkkkk, I like to see everything checked off that gives me a sense of empowerment. In fact, sometimes when I'm really overwhelmed I will make a list of what I'm accomplishing throughout the day instead of following a "to-do" list.
Literally was sending it my husband, prepping the text and you said send this to your husband too, wow! This video is just what I need right now. Only a few minutes in but I appreciate this a lot!
My tip is to be in the present moment i swear to you time doesnt fly. If you feel like it you're in your head too long. When I'm focus i do things so much faster !
I'm just now getting started with listening to this podcast but I am so ready to hear it I struggle everyday to get things done. 32 with four kids and I just feel like I suck with time management
Ooof you was a little too loud with this one 😂 -this was exactly what I needed I’ve been so focused on work my physical has been getting the least intention, I appreciate you!!
amen about tip 1. i struggle with dail tidy ing. i procrastinate and will do it later at once. because i procrastinate, it makes me less productive to have a quiet time of reading, working out gets done but because of clutter i am slow to do it or just do it to get it out the way.
Bria! How did you know that THIS is exactly why I cried myself to sleep last night?! Like, how?? Thank you so so much, bestie. This video means a lot to me. ❤
I went to go hit the subscribe button and realized I’m already subscribed. Wish I could subscribe twice because this video hit home for me. Love your content 🩷
If you don’t want to be ordinary your going to have to be extraordinary ❤this channel is brilliantly put together right outta the gate she’s got it going on
#75kclub here! I listened to this while decluttering my old, unflattering clothes and I feel prettier already! This podcast was exactly what I needed today! 🙏🏼
I enjoyed this time management video and I seat my alarm because I needed this video so I am glad I clicked and also I love using the calendar app. Thank you Bria for these steps❤😊
the following video for tips to AVOID DISTRACTIONS yes we need it !! ur approach to things is so down to earth that it doesn't even seem out of reach to make my time more efficient. used to beat myself up for not being able to do it the way some people (men) seem to push through challenges just by willpower. we need to be gentle, that's the way to evolve in a healthy way 🫶🏼👸🏻
HELP ME GUYS: I work from 8:30- 4:30pm. I get up at 5 and take the train at 6 and get there just before work. I get home at 7pm. I’m so exhausted but I’m trying to make room for free time. Does anyone have recommendations?
What time are you going to bed? What are you eating? And what does your screen time look like? I ask because I had to temporarily pull a 60-70 hour work week which required me to get diligent about paying attention to food-particularly when I ate it and how it made me feel. We know the effects of sugar, but I inadvertently cut it out (bc I was so focused) and I was wired without it. I also knew I couldn’t eat after a certain time bc I would be exhausted, so I moved my eating window up. Sometimes when you’re exhausted and you get home, you want to lay down, and then you’re fighting the exhaustion for 2 hours, which leads to more mental exhaustion. Then you get up and it’s late but you had things to do and now you’re going to bed at an in-advantageous hour. I asked a co-worker with 3 kids how she handled her day and she said “Unfortunately, tiredness isn’t an excuse. I feel it, but I have to pick them up, feed them, engage with them, etc.” That was a perspective shift in that-tiredness is not an excuse. Your body will acclimate to what schedule you put it on, but mentally you have to plan that I’m doing x, y, z when I get home and perhaps delay going home. For some time I went to a 24 hour coffee shop or library after work to get my personal life admin and other goals done before going home and crashing. Lastly, when are you going to bed? I didn’t grow up sleeping a full 8 hours. I probably average 4-5, 6 if something really exhausting happened. BUT I do notice a cognitive difference when I sleep more AND my skin looks better when I sleep well consistently AND I don’t crave sugar as much. Going to bed between 8-10 and getting up between 3-5 was a game changer. Note that when you get up that early, you will be tired around 8 or 9P, but if you plan the day we’ll, it will be very fulfilling. I know it sounds crazy, but you already get up at 5, maybe you’re a morning person. Could you get up an hour earlier? And optimize productivity in that hour? Ultimately and albeit unfortunately its a mindset. I say it’s unfortunate because sometimes mindset is the hardest part. Watching content like this helps to galvanize you though! Make a plan, understand that tiredness is not an excuse (although so real), and keep a log to audit yourself. I would also suggest getting a full blood panel done if it’s an option. Some people discount the effect of low Vitamin D, or thyroid issues, but it can make you exhausted as well. Best of luck!
@@ednankemdi thanks for the reply! I normally go to bed around 8:30 or 9pm. Yeah I’m trying to make room for other interests so I’ll try getting up an hour early and see if that helps!!
When you talk about getting a tax done and distractions one thing that distracts me a lot is going to RUclips to find a video to give me a new idea on how to do something better or accurately and then I get caught up and watching all these videos getting all these different ideas now I don't know how to implement and I've wasted so much time and then it never gets done
Are you going to make the video of how to lessen distractions? Just gained yourself a new follower, love the way that you deliver the message 🥹🫡✨🎀 binge watching all of your content? I think soooo
My time management tip is to 1) evaluate what actually bothers you in terms for cleaning/organization. Is it laundry that you cannot stand to see lying around? Or maybe you don’t care about laundry but dirty dishes will send you into orbit. 2) I use a timer for everything. I decide how much time I want to allocate to something and put a timer on. It’s such a small trick but something about SEEING your time drop will make you hustle and you will be so surprised about what you can get done in that time.
This is gold
Thank you so much ❤ This makes so much sense. Visualizing time helps me a lot.
@@winterzealot same! I’m adhd and could not stop cleaning because I had no boundaries with it. Doing this reminds me I’m in control, I’m grown and can make my own rules 😂
For neurodivergent ppl that don’t like alarms I set my “timer” to be an album or mix that is the length of time that I want the task to be
@@andraeugene6435 I don’t like alarms either, I didn’t know you could do this 🥺 I tried but I guess not hard enough lol
Time management is necessary for even an attempt at a softer life for most of us mothers!
I pray that anyone that come across this message, your life is doing a major turnaround and all you have prayed for is coming into fruition ☺️💕
Amen ❤
I receive that!
It IS! THANKS I PRAY FOR YOU TOO BABAY❤❤❤❤❤
@@monemonet1628😊😊😊😊😅😅
@@jasminetaylor6497😊❤❤😂😂😂😂❤😂😅😅😅
My thing is my weed addiction. It makes me so freaking passive! And I’ve been like this for 15 years. I’m 30 and I’ve been a daily smoker since 15, even though I took a couple of pauses in between, I was mostly spending my time smoking and just hanging out with other people who smoked or I just smoked by myself and thought about life. I loved that experience/feeling. But I always had a thought of quitting eventually at least after turning 25 … but somehow I never did and I turned 30 in March. Now I’m engaged with a wonderful man and I think it’s time to leave my old messy life behind me because there are better things ahead. But my love and adoration for weed is causing me pain, because I always treated weed as a friend or a teacher and it’s hard to leave that part of my life behind. But I truly think weed has taught me everything she can and it’s now time to heal with the respect and love of my fiancé, who is such an amazing man and the only one who can replace weed in my life.
There are no ugly people in the world, just the ones who take care of themselves and the ones who don’t find that important. How we feel internally always reflects on the outside.
Thanks for the message. ❤
let God be the thing that replaces weed in your life. lean on God. humans cannot be perfect so if your fiance does something that upsets you itll be easy to go back but if you can make an agreement with God and yourself then it will be easier to get free
What's the reason that you're actually smoking? If addiction wasn't a word? Because if you're using it to distract yourself from life then you'll never reap the benefits of it.
One thing about weed (alcohol or any mind-altering drug) is it will steal time from you! It will steal your life from you, even if you’re just looking for a lil pick me up. Your brain and body gets used to that feeling and will crave it more often, especially when your blood sugar is low. Eat well! Pray and fast. You will be fine beautiful!
Went through the same thing. Cut down drastically but I didn’t quit completely cause I love weeeed
@@Amethystdafiishhh maybe I’m putting way too much pressure on myself … maybe I should do just what you did. I love weed too. And it calms down my anxieties so I’m kind of dependent on it, which again is not good, but damn this life is hard. I have so many bad memories and experiences… weed just makes everything seem like it’s not that bad. Sometimes this feeling is all I need, honestly…
We really don’t have the SAME 24hours as Beyonce lmao. She has a nanny to take care of the kids, I bet she has someone who clean/take care of the house, she certainly has a personal trainer too, a chef 👩🍳 and the list goes on. Having all of this can save you so much time during the day. So. No. We don’t have the SAME 24hours as Bey 🤷♂️
stop focusing on that one sentence and listen to every other thing she says around that and then you’ll understand what she’s saying.
it’s just a phrase, you can put anybody in place of beyoncé and the sentiment is that everyone has 24 hours in the day, so knowing how to use those hours will help you improve whatever you want to improve.
I mean Beyoncé hasmoney to take care of those thing maybe women when they are able to should take days to themselves and hire people to help clean and meal prep when they can. We just guilt ourselves into being superwoman if anything she also has Jay-Z( he’s done his own bs) but with time management and a partner it gets way easier. The other tips all apply though
She said 20 seconds before that some people have more resources and money than others. But the hours are the same. Hiring someone to clean your house isn't always expensive. You can watch RUclips videos to work out. There are a lot of companies that you can have deliver food to you. It's more of a "is the money worth the thing I'd use that cleaning time on". I can bet beyonce isn't hiring someone to do all those things so she can watch more TV. She pays $10k a month or whatever for a personal trainer but her appearance makes her millions of dollars a year 🤷♀️ if you use that time to gain some skills, take care of your health, etc then it pays for itself. Cause if you're run down, how does that affect parenting or even being better for yourself?
Stop focusing on what other people might have and focus on what you have and make the best of ur situation. Neither me or you know that lady personally to make all these assumptions about her schedule to make excuses for ourselves. You don’t need to be Beyoncé to have a nanny, personal trainer, or chef, and you don’t have to be Beyoncé to hold yourself accountable to your own goals. You make time for what you WANT to do. So start to take the small steps into to create time for your needs and what you WANT!! YOU GOT THIS❤❤❤
@@DollBabyLiyah ❤️❤️❤️
GIRL, yesterday I saw your video before going to sleep and today I literally woke up with YOUR VOICE IN MY HEAD saying “GIRL, GO CLOCK IN” and I immediately went to dress up to exercise!!! hahaha I love your videos, thank you ❤️
I love how you gave an example for the mommas bc it’s possible for us too. I feel like a lot of RUclipsrs shy away from touching on the subject bc they may not be parents themselves but I appreciate when people think of the parents too.
I love the accountability you hold us to! You're creating better humans, thank you
This is what I needed! Room is now (relatively) tidy with clean sheets and washing put away. Now I just need to keep the momentum going! 💜
Yes! I have started cleaning first as a fully self employed person the past month and a half and getting my household chores caught up and on track was so helpful for peace of mind. Like, now I can work! 🎉
Whew Lord you called me out! This is honestly one of my goals to go out strong this year as a content creator!
I thought I was the only one, this video is half hour long, where I could have done a workout
YESSS!!!
Amazon packages don’t even make it overnight honestly 😅
Fr😂😂😂😂
Time management and organization are a couple of my weaknesses. This is a really digestible guide and your tone makes me feel safe here. Thanks! :)
I love that “hell yes or no” mindset. I always teeter in between choosing myself at the most extreme and doing stuff I don’t really want to do but I’m emotionally okay to do so. Going to implement these tips. I feel you on having wasted time in my own pity party. Time is truly a privilege.
I'm one of those people that rarely leaves comments but this video was great. Well done, straight forward and very informative, just what I needed. The bloopers were def 10/10. So relatable. Thank you.
I'm a guy and everything you saying is so relevant to me. Peace and blessings to your channel and brand. 🙏🏼
Girl, you’re amazing. I’ve been struggling with this and adhd for my entire life and I love you. I’ve been looking for friends to support me too. You have no idea how comforting this is.
Thank you for sharing this. I have had so much trouble STICKING to a routine of any kind cuz ADHD is a pain sometimes. But I’m planning a visit with my psychiatrist to find a medication that will help me think clearly (keyword is HELP and not MAKE me think clearly) so I can stick to a routine. The wake up call to finally pick up the phone and call my doctor means everything. Instantly subbed.
GIRLIE!! I love Mondays w bestie b 🥰 gonna get confy, set up my coloured lights, get some tea and listen 🏃♀️
“Nothing happens overnight…aside from Amazon packages” 📦
Thanks for making me smile 😁
Mad truth
this was so helpful. It helped me realize one of the root causes of the issues that I am facing, which is sleep as I. haven't gotten adequate amount of sleep in over two weeks
starting off a new month w mother/bestie/older sister b is truly the best! I haven't been on a time management funk, but on a motivation funk (kinda, ive taken small steps but not the big leaps yet) but since I started off today on a high note, I feel that motivation is gonna come in naturally again! I feel July is gonna be big for us all and I really hope we can all share how much we've grown this month bc of B and taking actions to our goals/dreams! #75kclub
Thanks sis. Needed to hear this 😩 I’ve been in a convenience funk lately
This was such a good video as I’ve been struggling with time management as a new mom. First time visiting your channel and definitely subscribing for more 🫶🏽🫶🏽
Thanks for the consistent Monday Motivation Bestie💖 you’re always being the bestie i need and telling me what i NEED to hear
Anotha Banga! Presently purging all the unnecessary clutter and reorganizing to the nines!
Thanks Bestie B for always delivering the goods!!
Bria, you’ve been such an inspiration to me in starting my YT journey and I *finally* did it 🥰 thank you for your amazing vids and wise words always!! xo 💛💛💛
@21:45 idkkkk, I like to see everything checked off that gives me a sense of empowerment. In fact, sometimes when I'm really overwhelmed I will make a list of what I'm accomplishing throughout the day instead of following a "to-do" list.
Bria you been on fire lately! Keep going boo ! Really enjoying your content ❤
This convo was so real subscribing 🙏🏽♥️
Literally was sending it my husband, prepping the text and you said send this to your husband too, wow! This video is just what I need right now. Only a few minutes in but I appreciate this a lot!
Listened to this on the way home and it was just what I needed in that 5 o’clock traffic 😌
#75kclub 🎉 you always come right on time with these videos! Much love 🧡
Thank you for all you do bestie b. You've contributed so much to my growth in life
My tip is to be in the present moment i swear to you time doesnt fly. If you feel like it you're in your head too long. When I'm focus i do things so much faster !
I'm just now getting started with listening to this podcast but I am so ready to hear it I struggle everyday to get things done. 32 with four kids and I just feel like I suck with time management
If cleaning/ home maintenance is a part of it check out the fly lady method there are several creators on here with kids that coach you through it
Ooof you was a little too loud with this one 😂 -this was exactly what I needed I’ve been so focused on work my physical has been getting the least intention, I appreciate you!!
Facts, facts, facts, I just did the calendar thing and shared it with family, love it thank you #75KClub
Loved this, the inspiration I need for my job search!
amen about tip 1. i struggle with dail tidy ing. i procrastinate and will do it later at once. because i procrastinate, it makes me less productive to have a quiet time of reading, working out gets done but because of clutter i am slow to do it or just do it to get it out the way.
Bria, we want any video idea you put out. This video was right on time. #75kclub We love you🎉
This is all so helpful and true ! Thanks for the video ❤
Thank you Bria for this amazing content! I’m going to be implementing the reminder app as part of my daily routine!
I needed to see this, truly. Thank you
Wow you are just so well spoken and such a God send for those of us who are ready to hear this level of critical advice. Thank you.
Commenting before I watch the video ! SHE RIGHT ! 😩😂🤦🏾♀️💪🏽
THIS ❤ NO LIES TOLD…. Still trynna master this. That moment of silence is gold
We definitely want the strategies to staying on task!!
Bria! How did you know that THIS is exactly why I cried myself to sleep last night?! Like, how?? Thank you so so much, bestie. This video means a lot to me. ❤
#75kclub! AMAZING video. Gives me a fresh perspective on the mornings. And yes please I would like to hear those focus tips !!!
🎉I love your Chanel, you've helped my me and my family, thank you for being Real and honest. Your awesome thank you so much.❤🎉❤
I love your Scorpio energy especially since I’m a Scorpio as well! Today I learned that you too have a full band as family members😅
I went to go hit the subscribe button and realized I’m already subscribed. Wish I could subscribe twice because this video hit home for me. Love your content 🩷
You’re gorgeous
I love your videos so much! You’ve have helped me so much. Yes please make a video about limiting distractions.
"My kid is literally watching me wipe my 🍑" 🤣🤣🤣💀
If you don’t want to be ordinary your going to have to be extraordinary ❤this channel is brilliantly put together right outta the gate she’s got it going on
this was soooo helpful, started the week with best attitude !
I can't always do it but I try to wake up early like 6am to have at least one hour to myself helps out tremendously through the day.
New subscriber. Loved listening in. Thank you for the motivation ❤
This is MY kind of messaage. I agree to the highest level of agreementationism lol
#75kclub here! I listened to this while decluttering my old, unflattering clothes and I feel prettier already! This podcast was exactly what I needed today! 🙏🏼
Amazing video. Just what I needed to see because Lord knows I’ve been all over the place lately
Totally subbed ❤🔥🔥 Thumbs way up best video of the year! I’m game. I’m already beautiful so I can’t wait 😂 the clutter is real.
This is exactly what I have been struggling with and your tips are spot on....Thanks so much!!!
Just absolutely love your mind Bria!
read that title and immediately sat straight tf up
I enjoyed this time management video and I seat my alarm because I needed this video so I am glad I clicked and also I love using the calendar app. Thank you Bria for these steps❤😊
Good morning Bria happy Monday morning to you and I enjoy your channel and you are amazing supporter
I was just thinking about making schedules for me and my kids. This gaveme the extra boost
the following video for tips to AVOID DISTRACTIONS yes we need it !!
ur approach to things is so down to earth that it doesn't even seem out of reach to make my time more efficient. used to beat myself up for not being able to do it the way some people (men) seem to push through challenges just by willpower. we need to be gentle, that's the way to evolve in a healthy way 🫶🏼👸🏻
Title alone fked me up as I’m still up at 5:30am
The joy is in the journey ❤❤❤
Thank you for this video Bria ! Im a new sub❤
I've always had poor time management😭😔
HELP ME GUYS: I work from 8:30- 4:30pm. I get up at 5 and take the train at 6 and get there just before work. I get home at 7pm. I’m so exhausted but I’m trying to make room for free time. Does anyone have recommendations?
What time are you going to bed? What are you eating? And what does your screen time look like? I ask because I had to temporarily pull a 60-70 hour work week which required me to get diligent about paying attention to food-particularly when I ate it and how it made me feel. We know the effects of sugar, but I inadvertently cut it out (bc I was so focused) and I was wired without it. I also knew I couldn’t eat after a certain time bc I would be exhausted, so I moved my eating window up.
Sometimes when you’re exhausted and you get home, you want to lay down, and then you’re fighting the exhaustion for 2 hours, which leads to more mental exhaustion. Then you get up and it’s late but you had things to do and now you’re going to bed at an in-advantageous hour. I asked a co-worker with 3 kids how she handled her day and she said “Unfortunately, tiredness isn’t an excuse. I feel it, but I have to pick them up, feed them, engage with them, etc.” That was a perspective shift in that-tiredness is not an excuse. Your body will acclimate to what schedule you put it on, but mentally you have to plan that I’m doing x, y, z when I get home and perhaps delay going home. For some time I went to a 24 hour coffee shop or library after work to get my personal life admin and other goals done before going home and crashing.
Lastly, when are you going to bed? I didn’t grow up sleeping a full 8 hours. I probably average 4-5, 6 if something really exhausting happened. BUT I do notice a cognitive difference when I sleep more AND my skin looks better when I sleep well consistently AND I don’t crave sugar as much. Going to bed between 8-10 and getting up between 3-5 was a game changer. Note that when you get up that early, you will be tired around 8 or 9P, but if you plan the day we’ll, it will be very fulfilling. I know it sounds crazy, but you already get up at 5, maybe you’re a morning person. Could you get up an hour earlier? And optimize productivity in that hour?
Ultimately and albeit unfortunately its a mindset. I say it’s unfortunate because sometimes mindset is the hardest part. Watching content like this helps to galvanize you though! Make a plan, understand that tiredness is not an excuse (although so real), and keep a log to audit yourself. I would also suggest getting a full blood panel done if it’s an option. Some people discount the effect of low Vitamin D, or thyroid issues, but it can make you exhausted as well. Best of luck!
@@ednankemdi thanks for the reply! I normally go to bed around 8:30 or 9pm. Yeah I’m trying to make room for other interests so I’ll try getting up an hour early and see if that helps!!
When you talk about getting a tax done and distractions one thing that distracts me a lot is going to RUclips to find a video to give me a new idea on how to do something better or accurately and then I get caught up and watching all these videos getting all these different ideas now I don't know how to implement and I've wasted so much time and then it never gets done
This video is heaven sent! Thanks so much beautiful!
#75kclub definitely a key component to leveling up! Good info!❤
When the algorithm gets it right. I was listening to a Hailey G video and it automatically played your video. Loving the video. New subscriber. ❤
As soon at the video come on
SMACKS like button 👍🏽💥
I know my big sister Bria about to spit some game 😎
I just found this channel and I’m going to binge everything
Morning Beautiful. Dropping a comment for support.
I look forward to Mondays because I know bestie b is gonna post :)
#75kclub great video! A lot of applicable advice
Hey Bria, i enjoyed this video! # 75k club.
Girl the title did get me not gonna lie😂😂
Energy && discipline are mine.
#75kClub checking in 💖
What about when Children are involved? I need to hear a mom I guess
9:50 - 10:50
Not sure why but I smiled when you said turning us UGLY like it was some odd truth . lol becuase I know I am HORRIBLE with time
I needed this to remind me what I already know 😊
I was laying in bed when I see the title 😂
Girrllll lovin this content!!
Love love loved this video bestie❤ Needed the Bria pep talk😂
Sitting here with legs like a werewolf. I agree. 😂
Are you going to make the video of how to lessen distractions? Just gained yourself a new follower, love the way that you deliver the message 🥹🫡✨🎀 binge watching all of your content? I think soooo
My boyfriend’s biggest pet peeve of me is that I don’t put the laundry away after I fold it… Bria getting me right together here 😅
Oh you got my attention with this one lol
thanks for the mo! 🔥podcast!
#75KClub OFFICIALLY tapping in because I tapped in yesterday but forgot to comment ❤️🔥