Biggest Fitness Myths Debunked | Tracy Anderson
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- Опубликовано: 26 авг 2024
- AOL Expert Tracy Anderson reveals the truth about weight loss and trying to achieve the body you've seen in the magazines. She educates you on how you can truly reach your ultimate fitness goals without all of the false hope.
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I am a physical therapist and a Pilates instructor and I've been incorporating Tracy's workouts into my personal fitness routine for many years. For me, her method works really well. I think she has alot of unique movements that are gentle on the body while at the same time effectively toning, slimming and providing flexibility (through movement). There are alot of trainers that push using heavier weights to progress, but Tracy varies her movements so that the body doesn't get used to one type of exercise. Coming from someone whose worked with alot of people in the fitness industry and who has had my fair share of injuries, I think her method is balanced and makes alot of sense. There are many types of bodies that respond well to different regimens, but I find her method is great for all ages and fitness levels.
Rachel Berger
agreed. my body just doesn't respond well to heavy weight. Tracy works well for my body.
Last summer I've completed her abscentric program and I really saw the results, well with a diet of 1500 cals a day I lost weight, I had never seen my legs and belly so beautiful before. And I've got so strong that I 've started to do some yoga movements that had been impossible for me to do before like holding your lotus legs up rising on your hands lifting your butt. (I've been practicing yoga for ten years)I found her just when I had just started to think it was impossible to change that ugly belly fat . And I am 45. After finishing those 90 day program, I didn't work out regularly for a few months and ate whatever I wanted, yes I have put on weight but guess what it wasn't ugly. My belly shape still seemed nice. She helped me change my body. Now I started her exercises again without a strict diet. I like what she does and definitely recommend her regular training for 90 days at least.
I have been doing Tracy's mat workout for almost three months, 5-6 times a week. I am seeing and feeling results and I am very pleased! I don't have any desire to look like a celebrity per se...I am in my fifties and working with some knee issues. I wanted to find a good low impact workout that I could do that was effective and not harmful to my joints. I understand the principle behind Tracy's workouts. It took awhile to 'get it' but there's definitely a solid methodology here. I like that the moves aren't your standard fare. It's very graceful and thorough. When I am done with this workout I feel positively energized! It's like an intense whole- body massage! I feel the inter-connectedness of the whole body/ muscles working together. You just have to try it and see! Maybe not for everyone, but I love it! I feel confident that I will be able to wear tank-style tops next summer. My silly dream come true! My knee issues are going away since my legs and hip flexors are getting stronger. I am losing the middle -age belly fat too! When I have tackled this workout, I have Tracy's 'Metamorphosis' program to look forward to! Thank you, Tracy!
Are you still doing the workouts? I agree with you about feeling energised afterwards - it's really the only workout that leaves me feeling this way and I love it :)
Where I can get the mat work out
i know I am pretty off topic but does anybody know a good place to stream new tv shows online?
@Mark Cory Flixportal xD
@Cooper Jacob thank you, signed up and it seems like a nice service :D I really appreciate it!
Love her workout system. Best abs and close to as good legs as in my dancing years strengthens without losing flexibility. Improves posture within days. Needs only 15-30 min a day .. thank you Traci for your work!
I have always exercised and was an instructor when I was in my 30’s. Now at 63 I have arthritis in my low back from a bulging disc and arthritis in my knees. I contribute this to doing high impact aerobics and step aerobics up till I was in my mid 40’s. All that jumping did a number on my body. Some of the moves Tracey does kills my knees and lower back!
The thing with any exercise is to find something you enjoy and will stick to
We all have different body types and shapes and not everyone is a gym person or wants to dance. Sometimes it's trial and error to find what works for you. I do believe a lot depends on your body type- eg, ectomorph, mesomorph and endomorph and body shape- pear, hourglass etc. As some body types respond well to weight training and others such as an endmorph have the ability to make themselves look bigger. It also depends on what you are trying to achieve. Some females want a 6 pack and others just want a curvy waist
Thank you TA
Ur method work’s for me
Truly 🤗
I have tried many workouts
From all types of instructors 👨🏫 👩🏫 never work so FAST 💨 as your method
I love ❤️ it
It works for me
Marvelously
Does anyone know if she has a teacher training program? I really like her work.
I've been wondering the same thing too
I know it’s a year later to answer your question, she has online training, but get ready Bc isn’t cheep.
@@evelia1045 Thank you so much for taking the time!!
Candy Kinsey no problem, I love her workouts, if you look for one that is called “the mat workout I would said is the only one I go back to it and will give you great results 😜
@@evelia1045 Thank you Bella Bella! I will give it a try and let you know!
She's so real!
To successfuly do her workouts you need to work on flexibility. Many of her movements are very hard. Some people need to build up before they can even do her workouts.
Exactly. Back when I was in my peak of physique, her method was way ahead of my level! Honestly, it's best to find what challenges you and not stay in in forever.
Hi...can plz tell me how I can reduce my breast size on post pregnancy. ..
You can’t- get a breast reduction and see if insurance will pay- good luck !
I want do trying Tracy Anderson workout.
I do workout: lean legs/Abs/Arms
Hmm....
Is it just me or does it look like she has gotten some work done on her face?
Hang Man to me is more noticeable the ugly hairstyle
Of course
She has, specially lately. In her newer videos she actually looks pretty freaky now. Too much botox.
Oh please- all u judgy hags! If u had her money , you would all do the same!! Myself included !!!! Stop judging people who want to look younger! She puts in the work!
Fitness myths: that women get bulky after lifting heavy. Or, that you know what you're talking about just because you train a celebrity.
Women do get bulky after lifting heavy. And so do men. Not everybody wants that Instagram gym influencer look. Just because it's currently trending doesn't mean everybody wants to live like that. Tracy's method gives you a long lean dancer's body and dancers use movement to build muscle and strength.
@@taryn.b Agree and disagree. Women do not get bulky lifting heavy. Of course this is all a subjective assessment and depends on what you perceive as bulky. You might see bulk and I see beautiful muscle. You are correct, however in that we all don't want a muscular body with definition and Tracey's method gives you a different aesthetic.
@@melaniej.roberts206 I feel the definition of bulk is pretty objective but okay. For example, I have naturally larger legs and when I do squats my quads bulge and I am even asked if I run track, which I do not. So if you like a bulky look, go for it. But it's just not inherently feminine looking.
What does Tracy Anderson have against giving instructions in her videos???!! Also, a little smile will make it a bit less BORING!!! Meta is her worst program!!! Also, watch your ankles with her cardio!!