5 Belly-Blasting Ab Exercises | Tracy Anderson | Health

Tracy Anderson demonstrates ab-sculpting exercises that go beyond the basic crunch, helping to target the muscles deep in your abdomen as well as the ones that make up your six-pack. Watch the video to learn them all.

[@eidetic-mo6pl]

Each and every workout that Tracy Anderson create and demonstrates is absolutely worth your while!

[@oneidad8464]

Love it! I will definitely give it a try

[@monimarz]

For a fitness instructor who does not have defined ABS I'm not really sure how these moves are any different from regular ab workouts? I can appreciate the different styles but I just don't get why they have to be so complicated.

[@ceciliem1811]

Excellent!! You can really feel the burn!!!!

[@mileidi71]

how many times do we have to repeat each exercise?

[@lindhelenira1957]

Großartig :D Ich liebe Tracy Anderson

[@myrnaarce13]

sin ofender a la sra Tracy puedes lograr buenos resultados con una
alimentacion saludable y con
ejercicios más faciles de ejecutar.
ese es su metodo y se lo respeto solo que no es para la mayoria de mujeres.

[@JordanSmith-jd1ee]

How heavy are her ankle weights?

[@nabillakhiari2431]

How much repetitions for every exercise? I didnt understand, I m sorry...

[@crystallewis604]

I can feel muscles I didn’t even know I had

[@AnnaMaria-oy1fp]

Start with 5 repetitions and then build it up

[@amychappellnurnberg6393]

WOW

[@nothingimpossible3377]

If we dont have ankle weight? How many reps per workout?

[@jackienemith4833]

thank you

[@elencuentro.club-matchmaking]

🙌🏻

[@starmsjc]

Interesting

[@stoica5057]

I can,t get up..

[@missessie5574]

How can I start with this fff?

[@kmm2442]

You mean ffs ;P