For a fitness instructor who does not have defined ABS I'm not really sure how these moves are any different from regular ab workouts? I can appreciate the different styles but I just don't get why they have to be so complicated.
sin ofender a la sra Tracy puedes lograr buenos resultados con una alimentacion saludable y con ejercicios más faciles de ejecutar. ese es su metodo y se lo respeto solo que no es para la mayoria de mujeres.
Each and every workout that Tracy Anderson create and demonstrates is absolutely worth your while!
Love it! I will definitely give it a try
Excellent!! You can really feel the burn!!!!
how many times do we have to repeat each exercise?
For a fitness instructor who does not have defined ABS I'm not really sure how these moves are any different from regular ab workouts? I can appreciate the different styles but I just don't get why they have to be so complicated.
How heavy are her ankle weights?
If we dont have ankle weight? How many reps per workout?
I can feel muscles I didn’t even know I had
Großartig :D Ich liebe Tracy Anderson
sin ofender a la sra Tracy puedes lograr buenos resultados con una
alimentacion saludable y con
ejercicios más faciles de ejecutar.
ese es su metodo y se lo respeto solo que no es para la mayoria de mujeres.
How much repetitions for every exercise? I didnt understand, I m sorry...
Start with 5 repetitions and then build it up
WOW
I can,t get up..
How can I start with this fff?
You mean ffs ;P
Interesting
🙌🏻
thank you