Celebrity trainer talks about her signature arm moves, going Hollywood and Gwyneth Paltrow
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- Опубликовано: 3 окт 2024
- (26 May 2016) RESTRICTION SUMMARY:
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AP Entertainment
New York, 3 May 2016
1. Medium of Tracy Anderson teaching a workout class
AP Entertainment
New York, 4 May 2016
2. SOUNDBITE (English) Tracy Anderson/Fitness Expert - on her arm movements during workouts:
"There is a strategy to it. I'm not just flinging my arms around, like I make sure that I don't go into the neck too much. I also care about like an arm where all of the muscles are firing and working together in a very unified way so I'm not just like, 'OK, now, we're gonna take all this and we're just gonna work the bicep the way the bicep wants to work.' I'm working the arms for also a physical design too and those arms, you are how you move. I think they make a beautiful arm personally. People can pick out my arm. They can pick out my crazy arm work and they can pick out my arms, too."
AP Entertainment
New York, 3 May 2016
3. Medium of Tracy Anderson teaching a workout class
AP Entertainment
New York, 4 May 2016
4. SOUNDBITE (English) Tracy Anderson/Fitness Expert - on Gwyneth Paltrow:
"She didn't come to me saying, 'Hey, I'm a celebrity. We're not making as much as we used to make in movies let's start an empire together.' And I wasn't like, 'Oh, hey. I want to become a famous trainer and I want to be a celebrity trainer. Let's join forces.' Nothing could be farther from that and that model is happening a lot now, it didn't happen with us. She was truly the Academy Award-winning, amazing, talented actress that she is and she had to get ready to play Pepper in the first 'Iron Man' and she had just had a baby. This is what I do. And I for nine years had helped women whether they'd had a pregnancy, whether they'd had multiple pregnancies, no matter what it was that they couldn't get their bodies the way that they wanted them and they couldn't feel comfortable that was my life's work, so we've had - she's been doing the Method for 10 years now. We're incredible friends and we have a sisterhood and we both share and even through all of her efforts with starting GOOP and opening up as a chef in the way that she has, we are women that love supporting other women and sharing with other women so we're very aligned in that way. So, we became partners and - we became partners when she knew she never wanted to stop doing the workout and she wanted to share and give it to other people."
AP Images
Los Angeles, 4 April 2013
5. Still image- Tracy Anderson and Gwyneth Paltrow pose at the opening of the Tracy Anderson flagship studio in LA
AP Entertainment
New York, 4 May 2016
6. SOUNDBITE (English) Tracy Anderson/Fitness Expert - on how she'd consider doing a talk show over a reality TV show:
"I don't- until I can tell an untainted story or a story that doesn't have something injected in it that's not for shock or ratings, I don't think I can get myself totally comfortable. Maybe talk show is a better avenue for me where it's like actually I can have real-life in the moment stories being told because I think it's therapeutic, I think it's empowering and I think people are hungry to see other people's lives which is why it became popular to begin with but now I do think that people are more hungry for a more truthful story."
AP Entertainment
New York, 3 May 2016
7. Medium of Tracy Anderson teaching a workout class
8. Tilt down and up on Tracy Anderson
STORYLINE:
"There is a strategy to it," she said in a recent interview.
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I love her workouts. This is the only fitness teacher I have found who's workouts actually tailor to the smaller muscle groups, which in turn keep you from bulking up and give you a leaner, dancer's body. I love it so much! Yes, some of the moves may look crazy but it's because she is targeting the smaller muscles. I'm so thankful for her workouts. They have changed my body in such a positive way.
T-tapp is great, too
D V C' project.
I love that her workouts are intense, but I can get thru the routine. It's 30 minutes!
Tracy Anderson is my heroine!!!!!
I totally agree with 'Nailabt". Maybe she is holding a grudge for some criticism , but that's normal in that field! She shouldn't take it personal....
I just love her workouts ! She's the best !
She looks like someone who can get the work done lol
She is very fit....looks fantastic
She looks totally normal lol
The fact that she doesn’t speak or explain in her workouts is very odd. People in the class were all a few beats behind as she never speaks!!
She has said that she has done research abiut brain body connections and found out that someone speaking to you as you exercise actually isn't as effective physically as when there is not that distraction while exercising. I hope that made sense
PARTE' pecrons istude' de' buse', , istude' de' buse'.
The fact that she doesn’t speak or explain in her workouts is very odd. People in the class were all a few beats behind as she never speaks!!
Seems like a stressful workout. I’ve seen many trainers do much less and be in great shape. (Ashley Borden) Not sure it’s sustainable for the average woman.
Watching her videos are very frustrating! She doesn’t count her movements we have to watch her bones 🦴 move back and fourth!!!
I can not understand this way of teaching I sign up online and thought it would be different than the free videos on RUclips . I realize it’s the same no cues ! How come so many people do her workouts is that being fanatic or something else . I’m talking from a place of frustration nothing else . Of course I had to cancel subscription 🙄
True, but they are hard AF and give results like no one else.
WTF is she talking about??
she doesn't come across as particularly friendly or likable in this video
every woman who does he program feels very differently from your message
WoMeN MuST bE liKeAbLE.....
@@cathylegg530 Right?!?! God forbid a businesswoman is serious or direct .... We are expected to always be bubbly & sweet. Annoying.
Tracy is very intense. She is extremely passionate about fitness. This same criticism would not be applied to a man so why are we doing that to her to make her less than?
I think Anna Kaiser is better.
Brown Queen If you like a manly ripped arm and shoulder. No thanks.
she's a copy cat who didn't get the feminine structure that tracy has mastered
I know this is an old comment but I’m pretty sure Anna use to be a trainer for Tracy. There was at one point a video of Anna breaking down a Tracy ab workout. 🤷🏼♀️
Anna used to be a TAM instructor yes. She is on one of the dvds as well. I love Anna's stuff as well, but no one beats Tracy when it comes to muscle work.
@@pupax2000 Tracy's moves are unique, but it looks like you can injure yourself.
This explains nothing!
Umm confused. This workout looks ridiculous
they are not! totally transformed my "body type"
@Lalealyn you sound like a hater. Anyone who does her program disagrees and Im one of those people
Love you.