10 Min Beach Yoga Flow & Stretch | Full Body Standing Yoga Practice

This is a 10-minute Beach Yoga Flow & Stretch Class. We do a full body standing yoga practice (we start and end in Mountain Pose). We go through all movements of the spine: forward folds, backbends, twists, and side bends. We move and stretch the entire body to help you feel good and move with more ease throughout your day. You will hear the soft sound of ocean waves in the background to help you relax. I filmed this in El Nido, Palawan while we were in the Philippines. Enjoy your practice!
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Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
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👍 Let’s connect!
Visit my Website ▶️ yogauploadplus.com
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#YogaUpload #MarisAylward #beachyoga #standingyoga
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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[@YogaUpload]

Get FREE ACCESS to my 7-Day Morning Mobility Yoga Program!
www.yogauploadplus.com/yt/548-free-morning-mobility-yoga-program
This is a 10-minute Beach Yoga Flow & Stretch Class. We do a full body standing yoga practice (we start and end in Mountain Pose). We go through all movements of the spine: forward folds, backbends, twists, and side bends. We move and stretch the entire body to help you feel good and move with more ease throughout your day. You will hear the soft sound of ocean waves in the background to help you relax. I filmed this in El Nido, Palawan while we were in the Philippines. Enjoy your practice!

[@pharmaguapa]

Love these shorts - perfect to fit in when I don't have time or energy for a longer session. And makes me want to book my next trip to the Philippines too! Thank you

[@edasterner2444]

Maris! I missed your wonderfully calming voice. Welcome back. 😘

[@YogaUpload]

Thank you!! 😊

[@silkyb9869]

What a beautiful spot. Makes me want to visit the Philippines! Thanks Maris!

[@YogaUpload]

It's really beautiful there!

[@ithinkigottalent4047]

Thank you Maris! Glad to see you're back and seemingly doing well.

[@YogaUpload]

Thanks Nedra! I've been focusing on Yoga Upload Plus. I post a lot more videos there. I'm giving free access to the first 3 days of my new 7-day Morning Mobility Yoga Program, if you want to check it out. :) - www.yogauploadplus.com/yt/548-free-morning-mobility-yoga-program

[@sylvierosy8633]

So glad to hear from you again😊such a great way to stretch the body when we are short of time

[@YogaUpload]

Thanks for trying it out!

[@IAmASelfMadeMillionaire]

Please do more no touching the ground/no mat workouts

[@user-fp4yc3hw5l]

As usual marvelous practice ❤ helped me to focus better in the middle of the working day❤

[@YogaUpload]

Thanks for trying it out!

[@prescilacasana4497]

Thank you so much Teach Maris I will add these sequence for my private class🥰🙏

[@YogaUpload]

You're welcome!