Workout at Work - Low Impact Total Body Chair Workout Routine by FitnessBlender.com
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- Опубликовано: 26 мар 2012
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I am in a wheelchair and still young and this is perfect for me... thx so much!!!!
Do what you can! I commend you! WOO HOOO!
This is honestly the best evolution for mankind. You guys are absolute legends, you have helped so many people all while being honest and true to your roots in fitness. Thank you so very much.
To have been a part of someone beginning to exercise again....That is incredible, so thank you for sharing. We have a number of low impact workouts of varying intensities, and we will continue to make them, so stay tuned.
I had major hip surgery this past June. I gained alot of weight due to lack of mobility and have been struggling with land exercises. I modified alot of this workout to fit my needs but it feels nice getting active again. Been a fan forever. You've helped me get in shape in the past after a car accident in 2010. I have faith this will have the same outcome.
It does look a lot easier than it really is. Especially if you hold onto weights, you can take up the difficulty quite a bit. Thank you for watching! -Kelli
working against chronic pain and finding this a reasonable workout routine. thank you!
Frank Graham Exercise can really help when it comes to dealing with, minimizing and even beating chronic pain. Proud of you for not letting anything stop you from being active; keep it up!
Thank you so much for this workout. I have a recent knee injury, AND have been very sedentary for too long. This workout was doable and I could use modifications for my injury. Thank you for keeping it simple and easy.
Love this workout! I have Rheumatoid Arthritis and its hard to find exercise programs that I can manage. My left knee is pretty bad but I have been getting through this workout and finding my range of movement getting better! Thank you so much.
FitnessBlender, I just love you. I have been routinely working out for the past year - and also managed to start running again - when a stress fracture sidelined me. This workout, your upper body TABATA workout, and one of your awesome ab workouts have saved me. Thank you for helping me stay fit for the next six weeks while my injury heals.
I broke my right leg this winter and I'm in a full leg brace. These chair exercises have been great, I just have to modify them slightly to isolate my right leg. Big Thanks.
Thank you for taking the time to thank us :) We are really enjoying what we do & it's good to be able to do something that helps people.
Thank you so much! I have chronic pain and fatigue and being able to finish this made me feel great
Glad you like it, thank you for the great feedback.
I teach a senior muscle conditioning class and am definitely going to incorporate some of these moves. Thank you!!!
I am so glad I found you guys. I am still only able to do 10 minutes of exercise, but I keep doing a little every day. Thank you for making the video so easy to follow; I often get confused with coordination, so it was easy to train my brain to be able to follow. Thank you for your support!
I injured my knee and found this to be a great way to get some exercise in during recovery. Thanks again fitness blender!
I would definitely say that you have thanked us thoroughly! No really exercise is all about finding something that works for you so get started wherever you need and start challenging yourself as you can, whatever that may look like, it's always personal. Thank you for your messages!
I'm excited about this workout because I think it will be great for my mom who needs to workout with a chair right now. I found it by searching for "chair leg exercises" on RUclips with a minimum duration of 20+ minutes. I tried searching for it on FitnessBlender.com since I go there a lot to search for super specific workouts but I didn't find this one there. It would be super awesome if it was listed there too.
Also, will you guys be doing any others like this? Maybe for people with disabilities or limitations? Those types of workouts are SOOOO hard to find. Most of them are so mild and easy that there is no way to work up a sweat and get your heart rate to a decent level. I really want my mom to do your training stuff because I've been doing it for a couple years and LOVE it. I know it would be a good challenge for her.
And I tell all my friends about you guys all the time!!!
Perfect! Glad you found us and glad we could help!
Hey Kelli and Daniel, I came across this workout, did it and it's Great! I am having feet issues like arch problems and spurs, to top that my lower back started to react too, then found out that my knee problems is due to the fact that I'm now crossed/bowed legged. Not good things to have and it's so stressful as I need to loose weight. Just a tiny request, if you both could come up with more videos such as this or tailored to people who have issues as such, it would be so appreciated. Thank you both for the Awesome Workouts, God Bless
Thank you so much!
WOW! I decided to do this exercise because I had surgery a week ago. The doctor told me to walk daily and I have been but today I didn't walk because a little bored with it and I wanted to do something low impact but movement. I can't lift weights yet either. (I normally do you guys hard workouts too) Man, I am so glad I did this! I felt a little winded and all of my muscles are activated! This was a good slow but get myself started back to muscle conditioning.
Thank you! Thanks for taking the time to tell us so :) We really appreciate that.
I am so happy to hear that you have found a way to keep active despite the hurdles! I wish you good health and hope that you are able to stay active so that you can reap all of the benefits.
love this routine. At my age (66 years) the exercises are very doable. Thank you.
Oh yes!!! Great off day workout👏🏾❤️
This is great! I have been looking for another chair routine to change up what I'm doing after a foot injury. I love that its 30 minutes & that you offer something for everyone. Keep up the great work!
Good if injured, right!
This is amazing. Thank you so much, I had a tipioperoneal surgery and I've to be on a wheelchair for at least two months, and I felt so frustrated because I'm an active person, but this is completely what I need, the time of my recovery will be more funny. Thank you again! You guys are awesome!
Wonderful workout...#13 complete. Thanks fitnessblender :)
Love it!!!!!! This is awesome to do at work to make sure I'm getting a workout in! Thank you!
Am from India, a certificate holder in yoga in 1976, & also a Bullworker freak those days. After several "mini mishaps" somehow i had been so disheartened with PAIN and had been sedentary. At 55, i realize that i am going downhill, have started with three of your programs yesterday and am confident that i will be able to continue and get my flexibility back. Thanks for such helpful videos. Would request you to add more low impacts for seniors, we seem to need that so much! Good day!
Thanks! Low impacts are also great for recovery workouts in between tougher routines.
Thank you I have chronic pain and this is is perfect for me! I can do them all without a lot of pain afterwards.
Thank you for posting this video! Something I wanted to comment on - very happy that there's only speaking an no background music.. Allows me to put on my own and still listen to the instructor. Thank you again for that. :)
Thank you so much for this workout! It was still intense and difficult (especially with the dumbells) and I really loved the exercises. It's so creative. :)
I like this I have osteoarthritis in both knees and lower back so cant stand for more then a few minutes. I used to walk 2 miles a day and I miss it. I need to lose weight for the knees and this is fantastic.
I fell while our running and injured my knee which then got infected! This was particularly heart-breaking as I am supposed to be running my first ever half marathon on this sunday! I have trained everyday with your videos runs and the gym and not being able to do anything is really difficult for me as I worry about keeping my fitness up and not wanting to put on weight. Thank you for these videos it means I can still do something while being injured :-)
Found this video workout very good. Instructions of how to do the movements correctly, are very clear I have osteoarthritis and I have been doing the routine for the pass three days and I'm starting to feel the benefits. Haven't quite got to keeping up with all the repetitions but I'll get there. thank you
Likedd that soo much thx alot guys ur the best !
You are an awesome example of letting nothing stand in your way. I wish you the best of luck! I am right there with you. Peace to you, my friend!
I am pulling an all-nighter and that's what I need now! Thank you guys!
super helpful for those with injuries. loved it!
Yes this is day two following this video. On day one i trembled but i liked it. I felt instant relief on my lower back. I doing this video on Monday Wednesday and fridays. For two weeks then im going to pick another video on your play list. Thank you so much for you channel
Excellent I am glad that we could provide something that allows you to stay active. Good for you for looking for a way to protect your health through exercise despite back issues.
Loved this routine! effective workout easy on the knees.
I have been searching for a good low-impact shaping workout to do at home. Having a vascular condition known as fibromuscular dysplasia or FMD makes it difficult to exercise, because the overexertion can facilitate stroke and heart attack. This is great!
This is a wonderful workout for people over 50 who haven't worked out in a long time. Thank you for this! ...You may help even more folks if you post this again with the title: Gentle, total body chair workout at work for beginners/those who haven't exercised in a long time, or something like that. As an aside, I have an injured foot. Therefore, when the instructor stands, I sit at the edge of my chair, lean back a bit, hold chair at sides, lift knees to chest, extend legs out straight, knees to chest again and then feet down to floor, and just keep repeating that, (or I could go to my floor mat and do bicycle crunches. However, I wouldn't do that at work.) Also, I can't do the Russian Twists with my chair sideways like the instructor does. Instead, I sit at very edge of my chair to do the Russian Twists. Also, I use a firm chair like the instructor but with a chair cushion. ...Again, thanks so much for this and for your website! (I'm forwarding this to friends. :) )
thank you so much from ME, I suffer with fibromyalgia and these exercises help alot
Fantastic workout, Thanks! Suffer from Spondylosis so some days my neck, back and legs are on fire. I modified the moves which called for bending forward and was able to do the entire 32 minutes. Now my chair is wet from sweat. Love it :)
I love all your routines, you got a lot of differents exercises!
I have a knee injury and this really helped. Thank you FB!
I love love these workouts.
I recently broke my foot and have been looking for safe ways to work out until it heals. Thank you so much for making this video! :)
thank you was great!
Don't know how to thank you enough for including such low impact exercises. After suffering a minor accident several years back & subsequent restricted movements, i had lost so much of flexibility and was looking for good exercises. Most of those found on the internet seemed wild (to me) and this seems perfect. I have started with the exercises today. Thank you once again.
Good workout. Tried it this morning for the first time and I really like it.
Wow just finished this!!! At first i thought it was gonna be too easy. But oh boy!!!! This looks way more easy than it is!! I am sweating like a maniac. I even have sweat dripping off my legs. The trick to it is muscle isolation, so do the moves VERY slowly!!!
Elly-Elham Konjkav Thanks for your advice
Same here. Was just given this exercise and years ago I know that it would not have been that hard, but I asked for something slow (my lower back does not appreciate any kind of jumping or most quick moves). After watching this I thought - okay, looks good. However, it looked easier than actually doing it.. that was something else. I will keep it on favorites and try some of the other exercises from fitnessblender that I just might... maybe.... be able to do... It's definitely what I need.
Perfect for my now broken foot so I don't get out of shape that much!
This video is truly great in June I suffered a stroke at 26 and this workout is a great at home addition to my PT routine.
workout complete! Thank you so much.
This is soooo helpful! I'm getting surgery done on both of my knees in a couple of weeks because my kneecaps dislocate VERY easily and I am unable to do most of your workouts. I also recently sprained my ankle recently (My luck lol) and I want to lose weight and stay in shape during recovery. It would be great if you guys could do more chair workouts for your disabled/injured viewers :D
+muffinthief123 Hope your surgery was successful. Am also about to have knee replacement and sprained my ankle so you're not alone in that bad luck;-) Going to try this workout to get in shape.
It was a success! I might get my other one done in June :) Good luck with your surgery!
+muffinthief123 Thank you & good luck with your other leg:-)
my knee does that too, can you please tell me what type of operation you had ?
Maberly i just had a similar surgery on my right knee I'm a I month post opp I hope yours went well
I love it thanks!
thank you. love it.
This slow workout really Works!! I never thought that such simple & organised workout make you feel fully streched with slow motion. Really loved this work out. Subscribed. :)
This is exactly the kind of workout I have been looking for! Work as a night dispatcher at my local sheriff's office and at 4am, there's nothing better to do than sit around and wait for trouble to happen. Might as well burn some calories doing it! Thank you! :)
i love this exercise thanku so much.
Suffered acute soft tissue damage in my right foot and torn ligaments these exercises are allowing me chance to workout without all the pain
Great workout for the office!
I hurt my knee doing sprints with my 14 year old... This is exactly what I need to keep my heart rate up while resting my knee! Thanks & keep up the good work! =)
Using this while recovering from a sprained ankle... Thank you! :)
Thank you.
This is a great example of how exercise can boost your energy. When I was done I didn't want to sit back at my desk.
Thank you so much 😚
To clarify further, most of my pain issues have resolved and though i am perfectly weighted because of excellent diet, i am stiff at many places and also my cardio system has taken a beat because of sedentary living. Given such a scene, your workouts are so helpful and make sense to me rather than the multitude programs on the internet which for me look like more suitable for gymnasts and not us, who want to start with life all again. So, can i thank you enough?
superb !!
Muchas gracias!
thank you. this is helping me stay fit while recovering from an ankle injury. do you recommend any routines that I may do while not putting any weight on my ankle?
Great workout!
Thank you so much for this video!!! You guys rock! Are there more Fitness Blender seated workouts?
Thank you. We want for everyone of every fitness level to be able to get healthier & stronger!
FitnessBlender Thanks so much for this video. I have knee problems and this will help me to stretch and use my muscles while recovering.
Adding th chair also alters your train of thought a bit...makes you adapt to complete the workout! 😃💪🏽 very good workout to do in the office as well!
Thank you so much for this workout! I suffer from very painful ovarain cysts and have found nothing until now that seems possible for me to do! Thank you so so much! I thought I wouldn't be able to exercise because doing it was so painful! Thank you!
starting back after back issues thank you
Thanks, have fracture foot, and this helped me out so much
Thank you again.
It's a good idea to mix your workouts up to keep them maximally effective (check out our other low impact workouts) but this one is light enough that if you aren't sore, you could do it often - especially if you weren't using weights.
Awesome! I'll have to do this workout on my rest day and/or when I want to do an extra workout :-)
workout help us a lot thank you ...
I thought this would be much simpler than it was. I struggled with the sumo squats and seated side bends. Great workout. Thanks!
Great workout tks
A dream come true, I try these exercise today and feeling so much energy. I now to work out because I am not capable of stand on my feet for long times.Some exerciseI was able to and other I couldn't but just doing the one that I can make me feel better. I wish I could down load this workout . I will book mark it for now.
Nice work out
So glad you posted this comment, I have the same problem and this workout is perfect!
Haha Glad you've got a chair now! Glad you like the workout.
Thank you
I know you guys know this but this was amazing THANK YOU
I have dysautonomia which makes it very hard to do aerobics without my heart rhythm going completely out of whack. I want desperately to stay fit and this is the first workout I've been able to complete. Slow and steady wins the race.
This is very good and it is low impact which is perfect for me
Great chair work out !! I've added this it my routine!!
love this but for some reason i dont feel anything in the last exercise, the hamstring curls, dont know what im doing wrong