I like that you have no music in your videos and I love the white background and the little video boxes in the corner so you can see what is coming up next ;-)
Thank you so much for these videos. I'm 50 years old, overweight and very out of shape. Your instruction is perfect. Talking through each exercise is very encouraging. When I feel like I can't do something or am about to give up a modification is suggested and I keep going. The countdown clock and calories burned is so helpful too. Spot on. I've only just begun and have miles to go before I can do everything well but I have to say these are some of the best exercise videos I have ever tried. I'm telling everyone i know about them!
This workout was PERFECT for this 50 year old to get back into shape after a year of doing not much of anything. Loved the modification suggestions. Keep up the good work.
I am using this to recover from Post COVID Fatigue and muscle loss. So encouraging and supportive. I used to work out fairly regularly before the disease and the loss of strength has been frustrating me - this is the first workout in a few days that helped me feel strong and gives me hope. Thank you, FB :)
one of my favorite workouts super important exercises done slowly explained well. wish i did it more often this one of those go to videos when you need something easy but effective. plus watching a video with daniel feels a bit like watching a video with bob ross, very relaxing
Thought this would be easy but in the middle (since it as nice and slow i did more than 10 reps) I started to break out in sweat and I am sure my muscles are going to ache!! :) thanks for this!!! love all your videos and how inspiring you guys are!
You guys are inspirational! I was really active during college because of our mandatory P.E. classes, and I was at my best when I did a whole semester of strength training. That was around three years ago, and I've since fallen from that ideal form. But watching your videos, which are all doable, encouraging, and sufficiently challenging, I started exercising weekly again. My progress is slow, and I have to fight bouts of laziness and my sedentary habits, but I'm always reminded of good health and overall fitness when I exercise with your videos. Thanks guys! You two are awesome! Hope I can get back into shape with Fitness Blender. :)
I haven't exercised in a while. This was on the easier side for me, but it definitely woke up some muscles I haven't worked lately. Great video. Thank you for all of these videos. They are amazing. God bless.
I have been doing some of your other following videos for a couple days now. I truly love the dedication, and speed of your workouts. It has really benefitted me a lot. I'm sure you don't care what I think aha. But I just want to say thank you.
im at 250ish now i want to get to 150 i started at 299 in december i want to show my dr. in april ive lost weight so i dont have to have the surgery thank u for the excersise videos they are very easy to follow
+crystal howard Hey i feel identified, just i´m starting 250ish and want to reach 150. You've already come a long way. Congratulations, keep on. I know we can!!
I found this channel is amazing. Helping me A LOT to build my body when i dont have to go to fitness center. It's easy, it's healthy and it's CHEAP! Thanks a lot!
this workout was perfect for me! my arms are so tired right now. i try to have a real workout once a week, but going to the gym is really expensive, and it's a bit too windy for my taste here where i live, and i'm really busy studying. but i'll definitly do this, and other workouts more often! my goal is to become fit enough to be able to pass the fysical test of the session for the military service here in Norway :) i still got a few years, but i wanna be prepared.
I really enjoy this older, full body workout and stretch. It’s done slowly to feel the full effects. Instructions and encouragement top notch, as always. I come back again and again.
Great beginner workout! I have stopped working out for 2 months and I was afraid to do my usual high-intensity workout due to eating poorly and not moving my body for 2 months. In this workout I was able to move all the joints in my body, focus on my form and breathing. I also was able to break a sweat.
I'm moderately fit but I set myself on a mission to try all of the Fitness Blender videos that I had the equipment or ability for. I was able to modify this beginner workout up slightly & still receive a definite cardio boost. This is what I LOVE about Fitness Blender!!:)
Hello Daniel, thank you so much for this work out. It's perfect after yesterday's 90 training. It's also perfect to come back and review the postures. ❤❤
Thank you for all your hard work putting these workouts together! I've been doing a new one each day this week and look forward to doing this one tonight. My clothes are already fitting better.
I'm trying to get my husband on the workout/stretching program. So far this is the only video I can find that he likes. Do you have any more that are similar to this?
Thank you! First workout routine in over 3 years. Great way to get back in to exercise. This is great for form. Instructor goes slowly, focusing on proper technique.
This was perfect for me. I did the complete session, which says alot. I love that your vids are to the point. You show exactly how to do the exercise. I could go on & on. So let me just say Thank you for this channel.
After watching so many of your videos I finally did one. I loved it, especially that you explain the exercises so well and give so many variations. While i have no problems doing all the leg-stuff, my shoulder is very weak and for an insane reason i have the biggest problem with the crunches - i get very tense with my shoulder and my neck. Thank you again for your wonderful program.
This workout has been perfect for me while I've been self-isolating due to covid. I feel more tired than usual and have muscle and joint pain, so this has been perfect.
I've been working out with you guys for over 2 years and I've never gotten bored! During the last few weeks it's been hard to find a core workout that doesn't have back bows. I'm 11 weeks pregnant, I'm also pretty short so my belly goes out very soon. What is a good alternative to back bows that will strengthen the back? Will there ever be a core video that doesn't have back bows or swimmers? They are great exercises but I can't do them for the time being. Keep up the good work! Thanks for all you do!
It shows calories 179-318 at the end. How do I determine how many calories to credit myself for a workout? And btw, thank you for the VERY FIRST EVER workout that really and truly is for the out of shape beginner! I could actually do the entire workout (almost) instead of giving up and watching like I do with most workout videos!
I've got some very sore muscles from the last days and it's allready late at night right now (so no more jumping around), so this was actually the perfect workout for me today :-) Actually I got the impression that I could still really challenge myself with these exercises, although I usually do difficulty 3 or 4.
I have found that the value of slow/beginner routines is that they teach focus and precision in the moves…things that you thought were easy become a lot harder, and more beneficial
I´m so glad I could follow the entire video without making longer pauses,maybe it means I´m not a beginner anymore... :) This work out is very good, I´m definitely recomending it to my mom. :)
I love this workout. It's perfect for me. Now I know what I can do easly and what is challenge for me: my balance as hopeless as my weak arms. I'm going to do this routine until I attain perfection. Thank you!
I'm going to make my mother do this. I have your other programs that I love and do. I think my mom will really benefit from the new low impact program. Thanks for doing this!!
I like this beginner workout. It was not super easy, made me sweat quite a bit and also gave a decent burn. Daniel explains the form very well and encourages to move slowly, which only makes the muscles burn more ;) Great workout on days when you feel sluggish and don't want to jump around or lift weights. Workout Complete 💪
I'm working out with You for a few months, so maybe I'm not a beginner, but thank you really much for this workout, it's always a perfect choice when I don't want to do any of your HIIT Routines (which are great too), I can do it when I want to relax :) A lot of love and kisses from Poland!
right now my school is doing work at home and this is what my pe teacher sent me and I have shoulder issues and ankle issues but I also have asthma so lots of things holding me back but this is a great work out
Just Brilliant guys! Will introduce this one to my 10 year old son,! Might get him off the Xbox , and show him that it doesn't take much to get his fitness back if he commits to a routine like this 4-5 days a week :-)
Love this workout!! I feel the burn in all the right places :) I will definitely use this everyday until my body is use to working out and then I can try something more advance. Wish you had a longer beginner flexibility stretching with sets like this one, none the less love love love!!
Is this the first of the beginner series? Thank you so much for this. I am sure there are many out there who need this to get into the groove of working their way up gradually after having having done the beginner routines.
I really liked this workout, especially after not being about to exercise for the past few months. Been experiencing extreme lower back pain and found out after doing an MRI, that I have multi-level desiccated discs, a slipped disc and hernias, quite possibly assisted from car accident in 1999. It really feels good to be excersing after so long, but I have to use wisdom and take baby steps so as not to aggravate my lower spine. Thanks Daniel! 04/07/2017
This one is so easy that you don't even feel working out its feel like yoga seriously maybe I'm doing too much of your hiit workout well thanks that was great I'm not dying or out of breath :D
Keep in mind that it is for beginners, and, if it's too easy you can always add weights. You can easily make any routine much more difficult, the ball falls in your court in terms of making it appropriately challenging for your own fitness levels!
I like that you have no music in your videos and I love the white background and the little video boxes in the corner so you can see what is coming up next ;-)
Those things are EXACTLY what I love about Fitness Blender videos. Simple but very effective.
I love it too that there is no music. Clear instructions. Keep up the good work!
Just what I needed to get reengaged into working out. I liked his tone and his attitude was encouraging and supportive. The 40 minutes flew by.
I love how he always knows when I'm breathing shallow XD
Thank you so much for these videos. I'm 50 years old, overweight and very out of shape. Your instruction is perfect. Talking through each exercise is very encouraging. When I feel like I can't do something or am about to give up a modification is suggested and I keep going. The countdown clock and calories burned is so helpful too. Spot on. I've only just begun and have miles to go before I can do everything well but I have to say these are some of the best exercise videos I have ever tried. I'm telling everyone i know about them!
Thank you for the feedback! Good luck to you, stick with it - it's difficult but always worth it.
This workout was PERFECT for this 50 year old to get back into shape after a year of doing not much of anything. Loved the modification suggestions. Keep up the good work.
I am using this to recover from Post COVID Fatigue and muscle loss. So encouraging and supportive. I used to work out fairly regularly before the disease and the loss of strength has been frustrating me - this is the first workout in a few days that helped me feel strong and gives me hope. Thank you, FB :)
one of my favorite workouts super important exercises done slowly explained well. wish i did it more often this one of those go to videos when you need something easy but effective. plus watching a video with daniel feels a bit like watching a video with bob ross, very relaxing
This is great- I'm not a beginner, but I can't do high impact anything because of chronic disk/spine issues. Thanks for the low impact videos!
Finally able to complete one of your workouts ! I love the low impact work outs because they are good for people who are just starting like me.
Thought this would be easy but in the middle (since it as nice and slow i did more than 10 reps) I started to break out in sweat and I am sure my muscles are going to ache!! :) thanks for this!!! love all your videos and how inspiring you guys are!
You guys are inspirational! I was really active during college because of our mandatory P.E. classes, and I was at my best when I did a whole semester of strength training. That was around three years ago, and I've since fallen from that ideal form. But watching your videos, which are all doable, encouraging, and sufficiently challenging, I started exercising weekly again. My progress is slow, and I have to fight bouts of laziness and my sedentary habits, but I'm always reminded of good health and overall fitness when I exercise with your videos. Thanks guys! You two are awesome! Hope I can get back into shape with Fitness Blender. :)
This is an awesome workout that I can do everyday, not too intense like most others.
I haven't exercised in a while. This was on the easier side for me, but it definitely woke up some muscles I haven't worked lately. Great video. Thank you for all of these videos. They are amazing. God bless.
I am the opposite of fit. My non-existent muscles are shaking! Will try and keep doing this. Starting from less than zero lol.
+femaleforester You can do it! keep trying :) :)
Me too, I'm keep trying
How has our fitness been going since you posted 2 years ago?
me too
I have been doing some of your other following videos for a couple days now. I truly love the dedication, and speed of your workouts. It has really benefitted me a lot. I'm sure you don't care what I think aha. But I just want to say thank you.
im at 250ish now i want to get to 150 i started at 299 in december i want to show my dr. in april ive lost weight so i dont have to have the surgery thank u for the excersise videos they are very easy to follow
+crystal howard Hey i feel identified, just i´m starting 250ish and want to reach 150. You've already come a long way. Congratulations, keep on. I know we can!!
+mochi♥rocks thanks
+crystal howard Excellent job :-) Just dont stop
+crystal howard Good Luck
Thanks
I found this channel is amazing. Helping me A LOT to build my body when i dont have to go to fitness center. It's easy, it's healthy and it's CHEAP! Thanks a lot!
I love that you don't have music in your video. It's nice to be able to pick music for my mood. Thanks =)
this workout was perfect for me! my arms are so tired right now. i try to have a real workout once a week, but going to the gym is really expensive, and it's a bit too windy for my taste here where i live, and i'm really busy studying. but i'll definitly do this, and other workouts more often! my goal is to become fit enough to be able to pass the fysical test of the session for the military service here in Norway :) i still got a few years, but i wanna be prepared.
push-ups, set-up, running, bar fix... you need to be able to do lots of these.. so practice these.. as much as you can, also try to lose weight
I ve lost track of how many times i ve done this workout in the last 5 years! I just love every second of these 40 minutes. Great job!
I really enjoy this older, full body workout and stretch. It’s done slowly to feel the full effects. Instructions and encouragement top notch, as always. I come back again and again.
perfect for someone just getting started. very doable and motivates to continue. thanks!
Without a doubt, the BEST workout channel that there is! I feel so comfortable and it's the only time when I actually saw results.
Do recommend 👍🏻
Great beginner workout! I have stopped working out for 2 months and I was afraid to do my usual high-intensity workout due to eating poorly and not moving my body for 2 months. In this workout I was able to move all the joints in my body, focus on my form and breathing. I also was able to break a sweat.
I'm moderately fit but I set myself on a mission to try all of the Fitness Blender videos that I had the equipment or ability for. I was able to modify this beginner workout up slightly & still receive a definite cardio boost. This is what I LOVE about Fitness Blender!!:)
Hello Daniel, thank you so much for this work out. It's perfect after yesterday's 90 training. It's also perfect to come back and review the postures. ❤❤
Thank you for all your hard work putting these workouts together! I've been doing a new one each day this week and look forward to doing this one tonight. My clothes are already fitting better.
I'm trying to get my husband on the workout/stretching program. So far this is the only video I can find that he likes. Do you have any more that are similar to this?
It's basic movements, but EXACTLY the right one for me. The focus on form and reps is great quality. This was just right today :)
Recovering from knee injury. These low impact workouts have been very helpful. My range of movements are slowly improving. Thank you @fitnessblender!
OMG I am so happy to find some workouts that I am actually going to be able to do with my bad back. THANK YOU!
Can't wait to try this tonight, because I really need to ease back into a good workout routine! I miss my 6 pack and definition throughout!
Wow this was great! I am so outta shape but I hung in there and pushed myself. Thanks.
Love this workout! As someone with zero muscles this is very easy to follow and gets a nice sweat going
I usually do the high impact workouts but now that i am pregnant I found your low impact workout perfect for me !
Ready or not here I come, you can't hide lol! Love it ...Thank you for making this available to us ...God Bless You!!!
Thank you! First workout routine in over 3 years. Great way to get back in to exercise. This is great for form. Instructor goes slowly, focusing on proper technique.
This was perfect for me. I did the complete session, which says alot. I love that your vids are to the point. You show exactly how to do the exercise. I could go on & on. So let me just say Thank you for this channel.
After watching so many of your videos I finally did one. I loved it, especially that you explain the exercises so well and give so many variations. While i have no problems doing all the leg-stuff, my shoulder is very weak and for an insane reason i have the biggest problem with the crunches - i get very tense with my shoulder and my neck.
Thank you again for your wonderful program.
That was a great workout. I like how you added the mods for the one side hip raise (forget what it is called) and the push up mods. Thanks!
This workout has been perfect for me while I've been self-isolating due to covid. I feel more tired than usual and have muscle and joint pain, so this has been perfect.
I've been working out with you guys for over 2 years and I've never gotten bored! During the last few weeks it's been hard to find a core workout that doesn't have back bows. I'm 11 weeks pregnant, I'm also pretty short so my belly goes out very soon. What is a good alternative to back bows that will strengthen the back? Will there ever be a core video that doesn't have back bows or swimmers? They are great exercises but I can't do them for the time being. Keep up the good work! Thanks for all you do!
took a five month break from working out, two months were mandatory, three were laziness....this is a great workout to get back into the routine!! 😀
Thank you so much for doing this. This is the most customizable set of workouts to keep me engaged and take this serious.
It shows calories 179-318 at the end. How do I determine how many calories to credit myself for a workout? And btw, thank you for the VERY FIRST EVER workout that really and truly is for the out of shape beginner! I could actually do the entire workout (almost) instead of giving up and watching like I do with most workout videos!
I've got some very sore muscles from the last days and it's allready late at night right now (so no more jumping around), so this was actually the perfect workout for me today :-) Actually I got the impression that I could still really challenge myself with these exercises, although I usually do difficulty 3 or 4.
I enjoyed this workout. I am just getting back into exercising and this was just the right speed. Thank you!
Classic video! I always go back to this if I need to reset, though I'm no longer a beginner. :)
I have found that the value of slow/beginner routines is that they teach focus and precision in the moves…things that you thought were easy become a lot harder, and more beneficial
I´m so glad I could follow the entire video without making longer pauses,maybe it means I´m not a beginner anymore... :) This work out is very good, I´m definitely recomending it to my mom. :)
I love this workout. It's perfect for me. Now I know what I can do easly and what is challenge for me: my balance as hopeless as my weak arms. I'm going to do this routine until I attain perfection. Thank you!
Its the little victory''s!!! I have RA and this is something I can do! So excited
Melinda Sypherd thats great :-)
I'm going to make my mother do this. I have your other programs that I love and do. I think my mom will really benefit from the new low impact program. Thanks for doing this!!
I like this beginner workout. It was not super easy, made me sweat quite a bit and also gave a decent burn. Daniel explains the form very well and encourages to move slowly, which only makes the muscles burn more ;)
Great workout on days when you feel sluggish and don't want to jump around or lift weights.
Workout Complete 💪
I'm working out with You for a few months, so maybe I'm not a beginner, but thank you really much for this workout, it's always a perfect choice when I don't want to do any of your HIIT Routines (which are great too), I can do it when I want to relax :) A lot of love and kisses from Poland!
right now my school is doing work at home and this is what my pe teacher sent me and I have shoulder issues and ankle issues but I also have asthma so lots of things holding me back but this is a great work out
I am starting over again. I was sore this morning. This workout did the trick
You know what this was a great beginner workout I was stiff this really stretch me out now I am going to 10 - 15 min heavy to brutal workou t. TY
Just Brilliant guys! Will introduce this one to my 10 year old son,! Might get him off the Xbox , and show him that it doesn't take much to get his fitness back if he commits to a routine like this 4-5 days a week :-)
Do it, it always helps i play video games but i always workout first.
Starting over again, good workout
Love this workout!! I feel the burn in all the right places :) I will definitely use this everyday until my body is use to working out and then I can try something more advance. Wish you had a longer beginner flexibility stretching with sets like this one, none the less love love love!!
Thank you so much for these beginner videos!!!! Now I can make it through your workouts!
Is this the first of the beginner series? Thank you so much for this. I am sure there are many out there who need this to get into the groove of working their way up gradually after having having done the beginner routines.
Thanku soo much for this workout, Daniel. Some days I feel lazy to do a hiit or cardio, then I can do this. So no guilty feeling!
OMG THANK YOU! I love it and I added weights. I guess I'm not so much a beginner as I thought. Absolutely LOVE the no impact!!!
Thank You, this video showed me proper form and in turn I felt the difference!
• Quick cardio warm up
• Total body workout
• Core workout
• Cool down and stretch
20 seconds
1. Walking in place
2. Arm cross swing
3. Oblique leans
4. Arm circles
5. Torso circles
6. Torso twist
7. Leg swings
8. Deadlift
9. Slow high knees
• 6 Exercises
• 10 reps each
• 2 sets each
1. Alternating lunge
2. Push ups
3. Squats
4. Bentover arm circles
5. Ice skaters
6. Lateral arm raises
BREAK
2 sets
10 reps each
1. Crunches
2. Side hip raises
3. Swimmers
20 seconds
1. Toe touch stretch
2. Wide toe touch
3. Arm cross stretch
4. Chest stretch
5. Arm Circles
6. Oblique stretch
7. Abs stretch
Thank you so much for this video. It helps me a lot.
I like fitness blenders videos. They're a lot easier for me to follow than some others I've attempted. :)
I really liked this workout, especially after not being about to exercise for the past few months. Been experiencing extreme lower back pain and found out after doing an MRI, that I have multi-level desiccated discs, a slipped disc and hernias, quite possibly assisted from car accident in 1999. It really feels good to be excersing after so long, but I have to use wisdom and take baby steps so as not to aggravate my lower spine. Thanks Daniel! 04/07/2017
great low impact workout.
i enjoyed it, thanks fitnessblender
This one is so easy that you don't even feel working out its feel like yoga seriously maybe I'm doing too much of your hiit workout well thanks that was great I'm not dying or out of breath :D
thank you god, thank you Daniel. perfect Exercise routine.
Absolutely loved this!!!
After not being able to workout for several months, this is exactly what I needed to get back into it.
This vid is very helpful for me recovering from back injury. Thank you!
Perfect workout for working on form!
Amazing for beginners! Thanks
She does. She will be doing a lot of narrating in our upcoming videos.
His voice is so comforting
Great! I had a knee replaced and I can do this and your cardio. My balance sucks but I know this will help. Thanks!
I love it when you guys put in the full warm up and cool down in your workouts :)
My favourite exercises and really good for beginners. Thanks!
Keep in mind that it is for beginners, and, if it's too easy you can always add weights. You can easily make any routine much more difficult, the ball falls in your court in terms of making it appropriately challenging for your own fitness levels!
This was my first full workout with you guys and i loved it! Thanks :-)
I loved it. This workout really helped me with my stress. U and ur wife are very very so good trainers. Thank you =)
Thank you for this! It is hard to find a workout that I can do without lots of pain. Thanks!
Thank you! It was pretty cool!
Thank you! I enjoyed this.
I Love your videos!! They're all soo good, and you can feel how your body is changing!
Thank you a lot
Awesome workout. Perfect for someone starting to exercise again. Thanks!
LOVE this !! Thanks for posting. Trying to help my mom ease back into exercise again. :)
thanks for the advice , if it doesn't challenge it doesn't change you
Thanks so much for making this video, it was just what my body needed after a long while of not working out. It made my body happy :)
great beginner workout.. thank you
I just love you guys!!!
Me also
Thank you for this :) When I feel a little stronger, which video from your series should I move on to next?
My arm almost died from doing the Side Hip Raises lol.
I just did the workout it's a great one please make some more video
Perfect workout to start my day! Thanks! You guys are awesome!