Isometrics - working on the abs without contracting | 21 Day Abs Workout Challenge | Day 8

Day 8 - 21 day abs workout challenge
About Jaime Brenkus:
Join Jaime Brenkus, the “8 Minute Abs’ guy and follow your goals to better happiness and health and fitness. Whether your goal is losing weight, balance, cardio, increasing muscle density, nutrition or just feeling good about yourself, you’ve come to the right place. Jaime’s positive approach will make you feel at home, and his programs are easy to follow for everyone from beginners and those just starting out to those who have already begun their journey to better fitness and health. Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist and is here to bring you fun programs filled with his positive spirit and motivational message.
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