SPINACH FRITTATA | easy, healthy recipe

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  • Опубликовано: 21 авг 2024

Комментарии • 283

  • @healthilicious107
    @healthilicious107 3 года назад +100

    Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!

    • @messaoudanekamel7277
      @messaoudanekamel7277 3 года назад

      ruclips.net/video/iqbT5IoXiMU/видео.html

    • @arjunbriggs7637
      @arjunbriggs7637 3 года назад

      You probably dont care but does someone know a trick to get back into an instagram account??
      I was dumb forgot the login password. I love any tricks you can offer me!

  • @CleanandDeliciousDani
    @CleanandDeliciousDani  3 года назад +12

    Hello, my friends! Today I am sharing one of my all-time favorite frittata recipes! Its' packed with veggies and protein, absolutely delicious and so easy to make. I hope you enjoy it as much as we do. XO-Dani

  • @valerieladeda
    @valerieladeda 5 месяцев назад +1

    Love all of your simple, nutritious, and yummy recipes with eggs as the protein! ❤

  • @darrellblair5818
    @darrellblair5818 3 года назад +1

    Bye the way, I have saved and used several of you recipies. Just great. You Give me faith in the younger generation.

  • @HomemadewithFatima
    @HomemadewithFatima 3 года назад +31

    I love how much vegetables you are able to get in there ! Looks delicious!😋

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 года назад +4

      ME too! And you can really use whatever you have.

    • @maelgwni
      @maelgwni 3 года назад

      @@CleanandDeliciousDani I just made it today! Thanks so much for the inspiration ;-) I packed in heaps of vegies - thinly chopped carrots, tomatoes, spinach and rocket, asparagus, and added fetta, anchovies and sundried tomatoes ;) was yum!

  • @emerybayblues
    @emerybayblues 3 года назад +20

    I can’t even eat eggs, but I just like watching C and D videos.

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 года назад +5

      Awe, thank you!

    • @milliesimon-dufault7795
      @milliesimon-dufault7795 2 года назад

      There is a new vegan product in refrigerator section of grocery store, called "Just Egg", that is made with mung bean for those of us who don't eat, are allergic to, or sensitive to eggs. I use it in my casserole dish frittatas and bake. Works great.

  • @bybbah
    @bybbah 3 года назад +1

    Hi ,I melted watching your daughter ,so adorable ,I'm west afrin but you and domestic geek are my US quick and delish kichen .thank you always. 😁🙏

  • @carolynwilliams587
    @carolynwilliams587 3 года назад +9

    This is FABULOUS!!! A frittata without potatoes. It's breakfast for me. Thank you for this one Danni!!! I love all of your recipes. ❤👍❤

  • @HealedandThriving
    @HealedandThriving 3 года назад +4

    We make this for our family for the breakfast for the week. I put 18 eggs in a 9x13 pan and throw in veggies and cheese. I love having breakfast premade!

  • @kriskuhn7524
    @kriskuhn7524 3 года назад +1

    I’ve made this three times in the last 2 months. It’s so easy, delicious and impressive.

  • @wendybarrows8422
    @wendybarrows8422 3 года назад +3

    A vegetarian here (but I do eat eggs.) this looks amazing! Definitely going to try this one. ☺️

  • @janeviscolosi6455
    @janeviscolosi6455 Год назад

    I watched this yesterday, made it last night. Thoroughly enjoyed it as did my husband. Thank you so much!!

  • @triciaacevedo3582
    @triciaacevedo3582 3 года назад +2

    I love frittata, quick easy and filling dinner.

  • @maryseokley6061
    @maryseokley6061 11 месяцев назад

    Great to have someone so cheerful.....fixing one of the favorite meals thank you!

  • @tcoladonato
    @tcoladonato 3 года назад +4

    I absolutely love it when you take a bite of your end product, your face says it all! 😊

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 года назад +1

      Lol, thanks Tina. I think that may be my favorite part of the job ;)

  • @elizabethgarcia9994
    @elizabethgarcia9994 3 года назад

    love your recipes, every Mother's Day I start my garden, in which I grow lots of vegetables. You have so many great healthy recipes that help me make dishes look so simple to make. Thank you.

  • @cassandrasmom
    @cassandrasmom 3 года назад +4

    Love frittatas! They are so versatile and a great way to throw whatever you have on hand into it and it always tastes great! My chickens are laying like crazy..it’s hard to keep up. This was a great reminder to make more frittatas!

  • @suebarnard1734
    @suebarnard1734 3 года назад +2

    I love the simple meals. Yes more of those!

  • @petermccracken2247
    @petermccracken2247 Год назад

    Thank You !! Another Great Video.
    I try to make a Frittata, every Sunday. Each week the frittata will be a little different than the last one.
    You are so right on so many levels when stating the benefits of a Frittata !!
    Right Again, On The Use of A Cast Iron Skillet. Cast Iron gives or brings out the flavor in whatever is cooked. Fersitile !! Every home should have at least one.
    Keep Up The Great Job That You Do So Well !! 👍👍👍👍👍

  • @donnamccullough1375
    @donnamccullough1375 3 года назад +1

    I ordered way too much spinach so i am gonna make this for sure! Will only use the one red bell pepper i have. Oh my gosh i love your recipes

  • @justinrusso7313
    @justinrusso7313 Месяц назад

    It's a beautiful thing

  • @sandyfernandez6360
    @sandyfernandez6360 2 года назад

    Looks colorful, healthy and simple to make

  • @sherrytruitt1028
    @sherrytruitt1028 3 года назад +1

    Hey, got my frittata made today for lunch. Yummy! I switched out spinach for steamed broccoli. I have had baby spinach a few different ways. I like it in a salad only. Good thing 'bout this, my hubby doesn't like and this frittata is all mine!😜

  • @ahnaahna7278
    @ahnaahna7278 Год назад

    I took notes of…..a while back but I watched again…..and I will make this also. Last time I used the wonderful packaged egg whites(with some whole pasture raised eggs). Best recipe yet…..and clear sensible directions!!! Thank you…..so much!!
    Ahna. Atlanta. Ga

  • @boudrie311
    @boudrie311 20 дней назад

    Yummy! Thanks that was a good recipe.

  • @rebeccanuttall3164
    @rebeccanuttall3164 4 месяца назад

    I love your easy recipes as they are easy and healthy

  • @gionagrace6279
    @gionagrace6279 3 года назад +5

    Looks so delish! Thanks Dani! I'm going to try it out soon.

  • @trudymorgan2785
    @trudymorgan2785 Год назад +2

    Thanks for doing these videos! I used a white onion, cauliflower, broccoli with the egg mixture. I tossed some Tabasco sauce in the eggs as well. My husband said it was delicious. I also made your apple muffins shortly before I cooked the frittata. I didn’t have any raisins so I used plump cherries added some nutmeg and vanilla. I think next time we’ll put some nuts in there as well and we’ve had these several times, they are so delicious. I’ve even shared the recipe with some friends at school because they requested the recipe.

  • @thursdaythe20th32
    @thursdaythe20th32 3 года назад +2

    I've been looking for the recipe for so long and it's worth the wait. This is just so perfect, Thank you so much for sharing though! 💕

  • @rosebud71wilcox61
    @rosebud71wilcox61 3 года назад +5

    I have been looking for a way to cut down on so many carbs and increase my protein. Thank you. Sure to go in my back pocket.

  • @yelinmanu7204
    @yelinmanu7204 Год назад

    Thank you very much. It looks like very well

  • @debbielente4766
    @debbielente4766 3 года назад +5

    Hi Dani. I made one last weekend
    Try yours Sunday. Love these anything spinach and feta. Laid on top of garlic bread. Yum

  • @MeMaww2
    @MeMaww2 2 месяца назад

    Thank you

  • @savmk3255
    @savmk3255 3 года назад +1

    Thank you so much. I made this today for breakfast, and it was delish!!!!

  • @AuntDotcom-sk5lo
    @AuntDotcom-sk5lo 6 месяцев назад

    Thank you for sharing

  • @missterry626
    @missterry626 Год назад

    Thank you 😊

  • @robodoubtfire
    @robodoubtfire 9 месяцев назад

    Never made a frittata before. my first one came out great thanks to you!

  • @mscampbell1242
    @mscampbell1242 3 года назад +1

    Looks wonderful...think I'll try it tonight!! Thanks Dani!!

  • @ZetteBones22
    @ZetteBones22 2 года назад

    Great recipe!!! Full of protein and awesome healthy. Perfect snack, lunch or dinner.

  • @tanyabrooks2714
    @tanyabrooks2714 3 года назад +1

    This look so good I enjoy all your healthy recipe

  • @chocomommieBU
    @chocomommieBU 11 месяцев назад

    Thank you for sharing! So easy peasy, simple and looks delish...AND healthy?....Love love love

  • @j3peanut
    @j3peanut 3 года назад +2

    I tried this today. Was delish 😋. Thanks Dani!

  • @simoneclarke5104
    @simoneclarke5104 3 года назад +1

    Another easy awesome recipe to try, thank you!

  • @thecommonsensediet8619
    @thecommonsensediet8619 3 года назад +1

    Great upload! Have a calm and relaxed day! Stay healthy and safe! 👍😊🍓

  • @mickih2872
    @mickih2872 3 года назад

    I just bought a bunch of spinach today. Perfect timing 😁

  • @thabeautiful1
    @thabeautiful1 3 года назад +1

    Good recipe, I think I will try it next week. Thank you for sharing.

  • @HowToCuisine
    @HowToCuisine 3 года назад +1

    I found what I'm gonna cook for diner tonight! Yumm 😍😍😍

  • @MrLemonbaby
    @MrLemonbaby Год назад

    Sounds great, will try, thanks Dani.

  • @bella1975
    @bella1975 3 года назад +1

    I love frittata. I just made one last week. I like fresh mozzarella cheese.

    • @djh3man
      @djh3man 3 года назад

      Can you tell me, what's can I substitute eggs with??!!

  • @tcnance1317
    @tcnance1317 3 года назад +1

    Another Great Recipe Dani!!🙃👩‍🍳🙃

  • @DrBrunoRecipes
    @DrBrunoRecipes 3 года назад +2

    Lovely 👌🏻 Greetings from Scotland ♥️ Have a wonderful day everyone 🌻

  • @gigishepherd.lgmshepherd1977
    @gigishepherd.lgmshepherd1977 11 месяцев назад

    This looks so delicious. Can't wait to make it. Thanks. 😊

  • @myjoyhs
    @myjoyhs 7 месяцев назад

    Thank you for posting! Love this!

  • @MagicianNoriginal
    @MagicianNoriginal 3 года назад +3

    Looks delicious! 😋

  • @herbandspicekitchen
    @herbandspicekitchen 3 года назад +1

    Looks amazing and super quick and easy to make. Thanks for sharing

  • @milesfullofsmiles3373
    @milesfullofsmiles3373 3 года назад +1

    Yum I need me some healthy recipes 😋

  • @SBegum-oy7nc
    @SBegum-oy7nc 3 года назад +2

    Simply brilliant.

  • @sandycabanday7609
    @sandycabanday7609 3 года назад

    Ms Dani thank you so much for this recipe! This is extremely delicious!

  • @Soaring_Seajay
    @Soaring_Seajay 3 года назад +7

    Love your videos. I also like to make little mini egg frittatas in a muffin tin. I just found out that I react to egg yolks so I’ll have to find an egg white version. Thanks for the inspiration. 🥰

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 года назад +2

      You can make this with all whites if you prefer :)

    • @Soaring_Seajay
      @Soaring_Seajay 3 года назад +2

      @@CleanandDeliciousDani Oh yes I will. But I can’t have red pepper or dairy either. And don’t have a cast iron. 🤣🤣

  • @pestlemortarcooking7697
    @pestlemortarcooking7697 3 года назад +1

    This looks so great!!

  • @ilupojpj
    @ilupojpj 2 года назад

    Thank you for this recipe! Concise video too.

  • @prettyandstuffff
    @prettyandstuffff 3 года назад +1

    This was so so yummy!!!! Thank you!!! I had these items for other purposes (snacks, smoothies) but had not used them and didn't want them to go bad. Perfect timing! :)

  • @dianapollex3266
    @dianapollex3266 3 года назад +2

    This dish has my name written all over it❤

  • @kittywoods7155
    @kittywoods7155 Год назад

    Thx! I like learning how I can get more protein into my diet without the extra calories. 💞

  • @antoniettemusolino1317
    @antoniettemusolino1317 3 года назад +1

    Yum frittata looks amazing!! Deft try!👍

  • @Cookit-ec1tn
    @Cookit-ec1tn 3 года назад

    Great recipe, thanks so much. I will definitely be trying this.

  • @charliseitz7221
    @charliseitz7221 3 года назад

    You're making my mouth water!!!

  • @patriciabeyer8029
    @patriciabeyer8029 Год назад

    Looks so good.

  • @tinaxinastle5462
    @tinaxinastle5462 Год назад

    Perfect frittata! Thank you for sharing Dani 🌹

  • @ninasakaly6283
    @ninasakaly6283 3 года назад

    Trying this this weekend

  • @estherbulanio6027
    @estherbulanio6027 10 месяцев назад

    Wow yummy😋

  • @inspiredlife9643
    @inspiredlife9643 3 года назад +1

    Looks amazing

  • @sandrapina4024
    @sandrapina4024 3 года назад

    Love all your recipes, this looks like a Great and easy recipe I’m going to try it for sure. Thank You for all your recipes 😊👏🏼

  • @coentoney4832
    @coentoney4832 3 года назад

    Thank you Dani I make ever Sunday

  • @roses609
    @roses609 3 года назад +1

    Looks delicious

  • @garbmanfred8778
    @garbmanfred8778 3 года назад +1

    Delicious recioes ❤️❤️❤️❤️❤️😀Thanks soooooo much 🙏💕💕💕💕💕💕💕👋 by Carmen

  • @terrafoodtravel6244
    @terrafoodtravel6244 3 года назад +1

    Oh wow life saver!

  • @its1amsomewhere
    @its1amsomewhere 3 года назад +2

    Super delicious!! Love this!

  • @denisecaringer4726
    @denisecaringer4726 Год назад

    We've been making this type of frittata for years and love it. But this one isn't healthy if one is watching sodium. Depending on the cheeses at one's own store, feta runs about 948 grams sodium for 3 oz. I am a label reader and shop with a calculator, and I've had to substitute part-skim mozzarella, which isn't as tasty but runs about 450 to 525 grams sodium for 3 oz or Swiss cheese, which runs about 165 to 270 for 3 oz., again depending on the label. I always keep chopped red, yellow, and green peppers in the freezer, so it's easy to grab a handful!

  • @marykeenan5469
    @marykeenan5469 Год назад

    So glad 😃 I found your channel! Thanks 🙏 MaryFrances

  • @BenSHammonds
    @BenSHammonds Год назад

    I sure do enjoy your recipes and watching you cook :)

  • @dawnkitchen
    @dawnkitchen 3 года назад +1

    I think it's an egg dish that combines Western food.
    There are many similar dishes in our country.
    an egg dish made from steam
    I'm learning. I'm going to take a good look. 🇰🇷❤

  • @luckyvanilla388
    @luckyvanilla388 3 года назад +1

    Looks so good 😍🤩😍

  • @luckyvanilla388
    @luckyvanilla388 3 года назад +1

    Omg, I thought I couldn't do it because of lacking spinach but I do have zucchini 😍😍😍

  • @janwray547
    @janwray547 3 года назад +2

    YES!!! This sounds so good!!! Will be making it for a get together next weekend!!!!

  • @KeyofDavid5778
    @KeyofDavid5778 3 года назад +1

    I missed the bloopers cause ur funny ! But I still think ur purrrfect ! 😺
    Fun fact : Did you know that feta cheese is the most alkaline/ healthy cheese out there! Great choice !

  • @GodsObedientChild-Deuteron6262
    @GodsObedientChild-Deuteron6262 3 года назад +3

    Delicious recipes as ALWAYS😋👌😁👍😍❤!!!

  • @ongoer9036
    @ongoer9036 3 года назад

    In the oven now! I’m excited to see how it turns out, though it takes more than 12 minutes (for me at least), the middle is still jiggly after 17 minutes so far, but it’s looking good.

  • @LotusLady9
    @LotusLady9 3 года назад

    Thanks!🌞

  • @lolajacomino6574
    @lolajacomino6574 Год назад

    Congrats on your 2M 🎉

  • @paulettenoel4391
    @paulettenoel4391 7 месяцев назад

    I have been cooking this for 30 + years. I never knew I was making frittatas 😅

  • @katarinamarincic129
    @katarinamarincic129 Год назад

    Lovely!

  • @addychavez6648
    @addychavez6648 2 года назад

    Super yummy 🤤😋
    Thanks for the recipe 💖

  • @SP-uj4cd
    @SP-uj4cd 3 года назад

    Awesome thank you 😊

  • @mariadias2073
    @mariadias2073 Год назад

    Very good 👍🇨🇦❤️

  • @triciab5911
    @triciab5911 3 года назад +3

    Good to see you again Dani. Thanks for the delicious, healthy recipes. 😄💜

  • @BluegrassGirl
    @BluegrassGirl 3 года назад +1

    I recently went to a Whole Foods plant based diet. Would love to see some recipes (that aren’t just kale soups or stir fry) that fall in that category! I know you have done a few in the past. Also doing low or no oil where possible. I wonder if this recipe would work with JUST egg. 🤔

  • @ranjitrai2145
    @ranjitrai2145 3 года назад

    Very very nice dis

  • @joannemasterson9042
    @joannemasterson9042 3 года назад

    Ty

  • @mukthatumkur3324
    @mukthatumkur3324 2 года назад

    Oh so low carb. Definitely a frittata I need to make soon.