How to Cut Your Risk of Breast Cancer in Half: Super Foods and Prevention | Dr. Kristi Funk
HTML-код
- Опубликовано: 9 июл 2024
- Your risk of breast cancer can drop by 50% regardless of your family history.
Renowned breast cancer surgeon and prevention expert Dr. Kristi Funk shares the top superfoods, lifestyle habits, and simple changes you can make to help prevent breast cancer.
She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE for a breast cancer prevention Q&A.
You will learn:
- Best foods to prevent breast cancer
- Foods that increase the risk of breast cancer
- How to lower your risk regardless of your genes
- Why fiber is a major cancer-fighting nutrient
- Simple lifestyle changes that increase your body's ability to fight cancer
- Tips for lower the risk of cancer recurrence
- And more
Have a question for Dr. Funk? Leave it in the comments or chat and we'll answer as many as we can during the live broadcast.
Follow and Subscribe to The Exam Room Podcast
Instagram: / theexamroompodcast
Apple: apple.co/2JXBkpy
Spotify: spoti.fi/2pMLoY3
🗓️UPCOMING EVENTS🗓️
Exam Room LIVE with the Esselstyn Family
Tickets: bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll
When: Nov. 7, 2023
Where: National Press Club in Washington, DC
🔗 SHOW LINKS 🔗
Let's Beat Breast Cancer
Website: www.letsbeatbreastcancer.org
Dr. Kristi Funk
Instagram: / drkristifunk
Twitter: / drkristifunk
Facebook: / drkristifunk
Website: pinklotus.com
Book: amzn.to/3mmCP3h
Chuck Carroll
Instagram: / chuckcarrollwlc
Twitter: / chuckcarrollwlc
Facebook: / chuckcarrollwlc
Physicians Committee
Instagram: / physicianscommittee
Facebook: / pcrm.org
Twitter: / pcrm
--
About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. 
Развлечения
OMG I love Dr. Funk I was diagnosed with stage four Denovo ER PR positive breast cancer with bone mats in 2020 started her clean eating. I’ve been stable with my disease just on Letrozole since then… Mine was hard to diagnose. I went every year for a mammogram and ultrasound since I was 30 and that year I actually had an MRI at the beginning of the year and it was undetectable. I had some breast changes after that a dimple, and a pulling of my breast when I would lift my arm up I just want people to be aware of that symptom. I had no idea that meant I had breast cancer… The fall of 2020 it was when my mammogram showed I had lobular in both breasts they thought it was early stage I don’t present in the normal way my tumor markers looked low. I was scheduled for a double mastectomy, and to go on a blocker… When they did my scans, it didn’t even show in my bone scan and it showed in my CT scan… I really had no symptoms. I don’t have bone pain. It’s a crazy disease and very scary that some of our screenings do not show lobular breast cancer. I really hope they do more research and come up with better screenings for this type… But I am grateful and thankful and happy to be alive and thriving and love all the great information Dr. Funk provides us with. I follow her diet as if I was a early stage cancer survivor…
Thank God 🙏
Thank you 🙏🏻
You look so good, Chuck. We love how you present facts with loving experts.
Just wanted to note. Chopping or blending before cooking to activate enzyme in order to make sulforaphane would not work for packaged frozen cruciferous vegetables, as frozen vegetables are blanched before packaging to destroy enzymes (to increase shelf-life). In that case, sprinkling mustard powder on a prepared dish, or eating wasabi or eating some raw cruciferous vegetables (which are not store-bought frozen kind) would be appropriate way to get the enzyme.
I keep white mustard seeds in a pepper grinder. That way I can get a fresh grind of mustard powder full of the myrosinase enzyme over cooked cruciferous vegetables. And fresh white mustard is very mild, so it won’t make everything taste like mustard from a jar (which is pasteurized, so the enzymes are deactivated there).
@@broddr that is a good idea.
@@broddr make sure your food is below 48 degrees Centigrade (118 degrees F) when you sprinkle mustard powder as most of food enzymes are destroyed at or above 48 degrees Centigrade.
I'm so excited for this podcast!!! Love both of you!! 🌸💜🌸
Dr. Funk, thank you for being amazing!❤
Thank you so much, Dr. Funk and Chuck! Great interview, and lots of wonderful information. More tips to up my game even more!
Dr. Funk is awesome!
Amazing info!!! Thank you!!! ❤
Love Dr. Funk! 💖
Noone talks about the most common gynecological cancer in the US - endometrial cancer. Sure wish there were more info about it. The rates of it are rising steadily!
Thank you! Chuck and Dr.Funk.
Dr. Funk, you are Funking Awesome. I never miss an episode with you. Sometimes I rewatch them because you give us so much information that is vitally important and you make it fun to watch.
Thanks
Hello Dr Kristi Funk!🙂
I am on Tamoxifen. Can i drink Dandelion root tea or eat it？thank You
Watching from Surrey, BC
Watching from Surrey, UK ❤
What was the name of the sprouting fellow.
In light of the recent death of Suzanne Sommers, can Dr.Funk discuss whether or not Bioidentical Hormone Replacement (not synthetic HRT) is beneficial in your next interview with her?
Imagine coming on a podcast this big, with your matching background and clothing colour scheme, and then use a potato as a microphone!
Sprout your broccoli seeds 🎉
How do u eat yours?
I used to eat raw broccoli, no problem. Now, I get violently GI sick if I do. Been on birth control a long time. What could this mean?
Broccoli may have worms (like some fruit) that even after washing cling to it... Supposedly the stomach acid takes care of them, but try chopping/blending them, wait for a few minutes and cook/steam the bits for 8 min. (more time or high temperatures will get rid of sulforaphane) and see if you react in the same way.
@@andanssas it takes about 40-45 minutes after chopping for sulforaphane to form, but I believe that sulforaphane itself is quite heat resistant (the enzyme needed to form sulforaphane is the problem when cooking as it is destroyed well below the boiling point.). I haven’t seen anywhere where it says you can destroy sulforaphane if you cook for more than 8 minutes.
Birth control are poison
Wash the broccoli thoroughly after soaking them in salt water for five minutes at least, to kill bacteria before you eat them raw.
You didn't say Anything about women taking HRT and increased risk/cause of cancers. Why not????
Yes, good point, maybe they will touch on that towards the end of the month when she is back for another Podcast
What about building muscle need animal protein for muscle plants just don’t do it following Dr Gabriel lyon
Plants build muscles better than animal proteins. Look at protein rich plant fooods. They have more bioavailable amino acids in them.