I just wanted to say thank you! It's vegan youtubers like you who have inspired me to lose 142lbs and I have another 117lbs to lose and I'm going to keep on going! You make everything so simple! It's part of my lifestyle now...I will admit that once a week I still have a meat based meal that's just how I roll, but I'm still in this midst of making changes...Thank you so very much for inspiring me to making the changes in my life to lose the weight for good and to keep going!
Oh I’m so happy to help in any way I can ❤️ - but YOU are the one actually doing it 🙌🏻 that’s amazing. I love how you are doing what works best for you. It’s all about progress, not perfection. Keep it up!
awesome...KEEP GOING! There is SO much SUPPORT for plant-based eating these days....the more the word gets out about the benefits, the more popular it is!
@@laura-leemurphyuta78 Hi Laura Lee! I'm so sorry that it took me so long to respond. I honestly didn't realize anyone replied to my message! If I can do this you can do this! At my heaviest before starting my weight-loss journey I weighed 425.8lbs and now I weigh 275lbs. I just broke through a 6 month plateau. I call my eating plan "Jena's Diet" I'm not a vegan or a vegetarian because I eat meat once a week...that's just how I roll. You need to find what works for you and stick to it. Forget labels! I wish you the best!
I was vegetarian for 25 years, and the last 4 years plant based. I love your recipes, they are quick and easy and uncomplicated. I was bored with the meals I was preparing, so you are giving me a few new meals to,prepare. Thank you 🥦🌽🥒🌶🥑🍆🍓🍎 Love tofu
these are great ideas! i just recently got deployed to Germany and have been struggling to meal prep vegan meals. I want to start my weight loss journey and we have a shared kitchen but now I know what I can start to make!
Thank you for all your great tips. They're very practical, especially for people who are feeling overwhelmed by plant-based food preparation and shopping.
I bought all your e-books and I’m so glad I did! The 28 day plan is so easy to follow and I’ve lost weight, which wasn’t the intent by going plant based. Thank you for your guidance 🤗 I really enjoy your channel 🌺 and can’t wait to see all your posts!
New subscriber here!! I'm trying whole food plant based for health, and You're so much fun!! Just watching some of your old videos, thank you for your simple recipes and content, I'm enjoying them!💖
Enjoyed the video very much. I sent this to my brother who is also trying to go vegan. This video was perfect for beginners. I also thank you son for introducing the poppi I never heard of it so I plan to order some online from their website 👍🏾
This really hit the spot, thank you ! I’ve been watching lots of your videos, highcarbhannah and plantifulkiki as well as many others, I’m not sure why but these three meals really made my week !!! More videos like this would be great. I especially love that I can bring them out to eat with me.
Great video! Tofu fan here! I love how it will take on the flavor of any dish. Your Mediterranean dish is one of my favorite go-to meals; when I’m extra hungry, I’ll spread the hummus in a whole wheat wrap and put all the rest up in there 😋
Great recipes! I am a big tofu fan! I roast or bake them in the oven after marinating in low sodium soya sauce and sprinkling with no salt seasoning blend. Delish! 👩🏼🍳😀
This is great video! I’m far from being a beginner of eating or cooking this way but this is indeed perfect video for easy whole food plant base cooking! And I love tempeh in a sandwich and tofu in regular cooking
@@HealthyVeganMama they are seriously so good. I can only make one serving at a time because I have zero self control around them. I soak them, squeeze out the excess water, and toss them in garlic sriracha seasoning. I either airfry or bake them. I put them on my salads.
I love these simple recipes! Can’t wait to try them. I am learning to like tofu, but if it’s mushy AT ALL, I can’t..... I season the cubes and shake some cornstarch on them and air fry them or cook them in a skillet with a teaspoon of oil (rarely) - usually I air fry them then toss them with barbecue sauce.
Easy and great 👍 my 2 favourite words for recipes and Tia you have done a excellent job as you always do. Those recipes are yummy 😋 and awesome 👌 Love 🥰 the video and love 💕Tia.
Definitely a tofu person! Smoked tofu has been MIA in my area for quite a while now. Been wanting to try some and OF COURSE when I FINALLY decide I'm biting the bullet and picking some up, there's none to be found 🤷♀️ I'll keep my eyes peeled though. No biggie 😉 Thanks for the yummiliciousness Tia 😋
I love all of these meal ideas, thank you so much for the inspiration! Can't wait to make all of these a part of our meal plan. Keep up the great work! 😉
I will try, I love simple me and my dghtr is buddying together and we are long distance look fwd to this new chgn. My concern is storing the veggie how do you keep them fresh if you are not eating them as often. Thank you for making this video ❤️
We eat all of our fresh veggies for snacking, salads, smoothies, etc. and I don’t over buy. I keep lots of frozen veggies for meals. You can also freeze your fresh veggies if you don’t think you will use before they go bad
@@HealthyVeganMama great tip, appreciate the tip, I would have to get more discipline to do wat u do it sound simple, food is my comfort food, scenarios trigger me in my life situations the one, I can control, I dont want to express much on here, pls kno it is deep, I am going thru some health & job loss etc. As long as I see video's like these I will be diligent in better! Appreciate you 💛🙏
I love tofu, namasoy has an incredible super firm tofu, incredible! I love to make tofu feta with it! I love Field Roast sausage, so good! Love your videos! Love your quick ideas!
I absolutely love tofu!! Love tempeh as well but not like tofu!! I made some Indian inspired tofu last night minus the three tablespoons of oil in it..so delicious, I love the way it smells.
Yum thank you for these delicious recipes! I have a container of tofu and I have been waiting on it to find a good recipe. I might try one of these! Blessings and Full watch!💖
I was so ashamed losing my job, but Faith is all I have left. It is only because the kindness of strangers me and my children still have a home. Lost my job over not getting the vaccine. I declined it over possible side effects. I have lupus and I recently suffered a heart attack. I’m ashamed of my situation. Please pray for me. I have faith God will carry me through! Thank you Jesus!
Excellent ideas! Love quick and easy for the occasions when you need it. Love tofu and tempeh. My husband will eat tempeh but not tofu. We make the Tempeh bacon, lettuce, tomato and avocado sandwiches and have also purchased this sandwich at Whole Foods.
Thank you so much 😊 I love how you make preparing meals so fast and easy!!! The only thing I don’t like about eating WFPBOF is missing the crunchy foods … might be a palate thingy for me but if I eat to many soft mushy foods I get burned out. 😳
Love these ideas! I actually search for “lazy vegan meals” and thankfully your delicious new video showed up instead of just unhealthy options 😂 Have you tried “raw” tofu? Would that be safe to eat? I saw someone on TikTok eating just a block of Tofu with a soy-based sauce. I mean that would be the epitome of lazy for me, and that’s what I need in my insanely busy life! 😅
I just wanted to say thank you! It's vegan youtubers like you who have inspired me to lose 142lbs and I have another 117lbs to lose and I'm going to keep on going! You make everything so simple! It's part of my lifestyle now...I will admit that once a week I still have a meat based meal that's just how I roll, but I'm still in this midst of making changes...Thank you so very much for inspiring me to making the changes in my life to lose the weight for good and to keep going!
And no I didn't have weightloss surgery :)!
Oh I’m so happy to help in any way I can ❤️ - but YOU are the one actually doing it 🙌🏻 that’s amazing. I love how you are doing what works best for you. It’s all about progress, not perfection. Keep it up!
awesome...KEEP GOING! There is SO much SUPPORT for plant-based eating these days....the more the word gets out about the benefits, the more popular it is!
Jena, i would love to talk to you! I have about 100 lbs to get rid of and am eating a bit of organic chicken we raised
@@laura-leemurphyuta78 Hi Laura Lee! I'm so sorry that it took me so long to respond. I honestly didn't realize anyone replied to my message! If I can do this you can do this! At my heaviest before starting my weight-loss journey I weighed 425.8lbs and now I weigh 275lbs. I just broke through a 6 month plateau. I call my eating plan "Jena's Diet" I'm not a vegan or a vegetarian because I eat meat once a week...that's just how I roll. You need to find what works for you and stick to it. Forget labels! I wish you the best!
One great reason I love these recipes is: I can make them ahead of time and they keep me on track. Awesome episode 👍
I was vegetarian for 25 years, and the last 4 years plant based. I love your recipes, they are quick and easy and uncomplicated. I was bored with the meals I was preparing, so you are giving me a few new meals to,prepare. Thank you 🥦🌽🥒🌶🥑🍆🍓🍎
Love tofu
It’s my pleasure!
Tofu absolutely!
I used to work at a restaurant that used to put pasta like this in salads and I forgot how delicious this is I'm so doing this for next week's lunches
YUM! totally gonna make these and take them w/me!
Absolutely 🤍ty for sharing
My pleasure
Love your recipes and love tofu. Thanks!
oooh...WHAT??? squeezable tahini???? MUST HAVE IT! THANK YOU!
these are great ideas! i just recently got deployed to Germany and have been struggling to meal prep vegan meals. I want to start my weight loss journey and we have a shared kitchen but now I know what I can start to make!
thanks for sharing! Love it!
The Mediterranean bowl looks awesome!! Blue is your color! You and max both look awesome in blue!!
I literally LOVE you Tia! Your videos have helped me soooo much. Thank you thank you thank you!
Thank you for all your great tips. They're very practical, especially for people who are feeling overwhelmed by plant-based food preparation and shopping.
You make me soooo hungry 🤣🤣 in a good way! ❤️ Thank you for your excellent inspiration 👍
Haha it’s my pleasure
I appreciate your videos so much. Thanks for these great ideas.
I bought all your e-books and I’m so glad I did! The 28 day plan is so easy to follow and I’ve lost weight, which wasn’t the intent by going plant based. Thank you for your guidance 🤗 I really enjoy your channel 🌺 and can’t wait to see all your posts!
You are my absolute favourite! I save all your videos and go back to them when I need inspo. Thank you!
Awwww thank you
I love tofu and the soy sauce and nooch is a game changer.
Yaaas🙌🏻
Just made the Mediterranean one and added a few pickled beets. YUMMY!!!!!!
I love tofu. I could eat it everyday.
Such great tips! I’ve been really trying to get fully wfpb…..I’m not there yet but I’m not going to give up!
LOVE TOFU!! 💖
I love tofu, tempeh & Olipop!
Quick and easy, can’t go wrong with that! Thanks for sharing ❤️
They all looked really good. ❤
Awesome video! Helps so much
I love these meal ideas. And I’m a big tofu fan!
absolutely tofu. When I make a recipe with tofu, half of it has already been eaten by me without spices or anything else. I love it
More delicious ideas!! Thank you!! My big salad is not complete without cubed tofu on it 😋
I love tofu. I like the other stuff, especially tempeh in tacos. But I mostly use tofu.
I ❤ tofu!! These recipes were great. Thank you
Love the ideas!
Love tofu! Great meal ideas.
Yummy! Glad you enjoyed them
I love tofu!!!
Tofu is #1 for sure!!
Woohoo!
Tofu for sure! I make vegan chocolate pudding with Mori Nu tofu.
New subscriber here!! I'm trying whole food plant based for health, and You're so much fun!! Just watching some of your old videos, thank you for your simple recipes and content, I'm enjoying them!💖
I love these quick and easy meals. I will eat tofu, but I absolutely prefer tempeh.
I also take my own food into restaurant's or I'll order steamed veggies, a baked potato and a salad with lemon.
Love your videos!!!! 💙💙💙💙
I'm really into Air Fried Tofu. I'll try your recipe tomorrow. All your quick meals look delicious.
Enjoyed the video very much. I sent this to my brother who is also trying to go vegan. This video was perfect for beginners. I also thank you son for introducing the poppi I never heard of it so I plan to order some online from their website 👍🏾
I love tofu ! Hi from argentina !🤗
Woohoo!
This really hit the spot, thank you ! I’ve been watching lots of your videos, highcarbhannah and plantifulkiki as well as many others, I’m not sure why but these three meals really made my week !!! More videos like this would be great. I especially love that I can bring them out to eat with me.
I’m so happy you are enjoying :)
Best recipes ever ty so much! Yeah I am a tofu girl too Tia! 💚🙏🏿🍋
I love tofu! Thanks for the ideas!
My pleasure
Yes, I love tofu! and those Poppi drinks are delicious! Thanks for the video Tia! Lots of great ideas!
Thank you so much for making this video! So helpful and simple for beginners like myself 😊
The noodles looks so good
Great video! Tofu fan here! I love how it will take on the flavor of any dish. Your Mediterranean dish is one of my favorite go-to meals; when I’m extra hungry, I’ll spread the hummus in a whole wheat wrap and put all the rest up in there 😋
I love tofu as well and I always use make it your way with the nutritional yeast and tamari. So good!
Great recipes! I am a big tofu fan! I roast or bake them in the oven after marinating in low sodium soya sauce and sprinkling with no salt seasoning blend. Delish! 👩🏼🍳😀
loved all your recipes thanks for sharing, can i ask - do you get used to the legumes and hommus as i find it makes me very gassy?
Eventually your system should work it all out
I like your recipes are 5 ingredients or less quick and easy. I would like see if you have more sauce recipes please!
Tofu is my JAM!!
Great recipes. Was wondering do you have more marinating sauces for tofu? That would be awesome if you could share. Thanks💖
Yes to tofu!😊😊
Love tofu and tempeh. Don’t like spongy seitan and can’t seem to make Jack fruit taste right. Butler soy curls are wonderful.
This is great video! I’m far from being a beginner of eating or cooking this way but this is indeed perfect video for easy whole food plant base cooking! And I love tempeh in a sandwich and tofu in regular cooking
I don’t really like tofu but I wish I did. I absolutely LOVE soy curls though. I think they are amazeballs!
I need to try them. I’ve heard so much about them.
@@HealthyVeganMama they are seriously so good. I can only make one serving at a time because I have zero self control around them. I soak them, squeeze out the excess water, and toss them in garlic sriracha seasoning. I either airfry or bake them. I put them on my salads.
I love these simple recipes! Can’t wait to try them. I am learning to like tofu, but if it’s mushy AT ALL, I can’t..... I season the cubes and shake some cornstarch on them and air fry them or cook them in a skillet with a teaspoon of oil (rarely) - usually I air fry them then toss them with barbecue sauce.
❤️ Tofu!!!
Woohoo
Thank you xxx
I love tofu!! Excellent video!
Great recipes ❤️🙌
Thanks for watching
Easy and great 👍 my 2 favourite words for recipes and Tia you have done a excellent job as you always do. Those recipes are yummy 😋 and awesome 👌 Love 🥰 the video and love 💕Tia.
😊 thank you
LUV TOFU!!
Me too
Definitely a tofu person! Smoked tofu has been MIA in my area for quite a while now. Been wanting to try some and OF COURSE when I FINALLY decide I'm biting the bullet and picking some up, there's none to be found 🤷♀️ I'll keep my eyes peeled though. No biggie 😉 Thanks for the yummiliciousness Tia 😋
Love TOFU!
I love all of these meal ideas, thank you so much for the inspiration! Can't wait to make all of these a part of our meal plan. Keep up the great work! 😉
I will try, I love simple me and my dghtr is buddying together and we are long distance look fwd to this new chgn. My concern is storing the veggie how do you keep them fresh if you are not eating them as often.
Thank you for making this video ❤️
We eat all of our fresh veggies for snacking, salads, smoothies, etc. and I don’t over buy. I keep lots of frozen veggies for meals. You can also freeze your fresh veggies if you don’t think you will use before they go bad
@@HealthyVeganMama great tip, appreciate the tip, I would have to get more discipline to do wat u do it sound simple, food is my comfort food, scenarios trigger me in my life situations the one, I can control, I dont want to express much on here, pls kno it is deep, I am going thru some health & job loss etc. As long as I see video's like these I will be diligent in better! Appreciate you 💛🙏
Thank you again for another great video!Tofu in the air fryer with cinnamon and brushed with maple syrup is great for breakfast.😀
Ohhhhhhhh I’m trying that asap
I love tofu, namasoy has an incredible super firm tofu, incredible! I love to make tofu feta with it! I love Field Roast sausage, so good! Love your videos! Love your quick ideas!
I absolutely love tofu!! Love tempeh as well but not like tofu!! I made some Indian inspired tofu last night minus the three tablespoons of oil in it..so delicious, I love the way it smells.
I’m with you. And that’s sounds yummy
Thank you for making easy peasy meals. Less stress (on making meals) is always good. Lol.
Love tofu!
I love tofu!
Yes tofu!
Love these easy and yummy recipes. learning to love tofu! what size are your l glass containers? thanks :)
Yum thank you for these delicious recipes! I have a container of tofu and I have been waiting on it to find a good recipe. I might try one of these! Blessings and Full watch!💖
Tofu rules! .
Thank you for sharing. I wish I liked tofu but it never turns out for me. Love all your recipes! ❤️
I was so ashamed losing my job, but Faith is all I have left. It is only because the kindness of strangers me and my children still have a home. Lost my job over not getting the vaccine. I declined it over possible side effects. I have lupus and I recently suffered a heart attack. I’m ashamed of my situation. Please pray for me. I have faith God will carry me through! Thank you Jesus!
Love tofu❤️
Tempeh for me. I haven’t yet been able to get passed the tofu texture.
Love both seitan and tofu. I just don't like tofu when it's mushy inside...it has to be extra firm!
Yes I’m the same!
Thanks as always, Tia! What a great mix of ideas! Yup, totally bring my own food to the movie theater (even the ones that just serve candy).
Excellent ideas! Love quick and easy for the occasions when you need it. Love tofu and tempeh. My husband will eat tempeh but not tofu. We make the Tempeh bacon, lettuce, tomato and avocado sandwiches and have also purchased this sandwich at Whole Foods.
Yummy 🤤
Thank you so much 😊 I love how you make preparing meals so fast and easy!!! The only thing I don’t like about eating WFPBOF is missing the crunchy foods … might be a palate thingy for me but if I eat to many soft mushy foods I get burned out. 😳
Love these ideas! I actually search for “lazy vegan meals” and thankfully your delicious new video showed up instead of just unhealthy options 😂 Have you tried “raw” tofu? Would that be safe to eat? I saw someone on TikTok eating just a block of Tofu with a soy-based sauce. I mean that would be the epitome of lazy for me, and that’s what I need in my insanely busy life! 😅
Definitely making my plant based life easier… 🙏🏽
Team Tofu!
I love how easy you make your meals! Can't wait to try these! I absolutely love tofu! Does it crisp up when you broil it?
I've tried to like it, but it's a Noooo to tofu or tempeh! I like hummus though 😂
What does Tahini taste like? Is it comparable to anything?
I like tofu.
Tofu for sure (air fried/baked). I’ve tried tempeh a few times but tofu is just better in my opinion.
Gosh…that’s so good
I love tempeh, but it stinks when you cook it stovetop.
Try steaming the tempeh first to get rid of the bitterness!!!
I did , in vegetable broth. It tasted great. It just didn't smell too swell😂
@@yolandacooks695 🤣🤣🤣🤣🤣
Yep, tofu gal here...also known as Everything Bagel seasoning gal, too! I get around...
Every time I click on a recipe, the website doesn’t work