DAY EIGHT - CONNECT (20 minute open level yoga flow) //
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- Опубликовано: 25 апр 2022
- Welcome to Day Eight of #JOURNEY2YOU. Today is all about CONNECTING, particularly focusing on that connection to our feminine energy. It doesn’t who you are or identify as we ALL have masculine and feminine energy within us. Masculine energy is thought of as our logic, focus, assertiveness and our drive. Whereas our feminine energy leads with intuition, our empathy, compassion, creativity and nurturing nature. This is what we will focus on connecting to today. The more we connect with this, the empathy we can show ourselves and others. And the more we can show this to others, the more others magically start showing it to us. So its one big chain of CONNECTION!
Outfit links:
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Mat link:
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Favourite CBD products:
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Practice with me everyday on EvolveYou:
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I’ve never felt so vulnerable/sensual during a yoga sesh like I just did.
Can’t believe it’s day 8 already! It’s so nice to just think about myself in this challenge and that’s what this has taught me all the way through. To give myself a little time and it means I have even more to give to others! Love doing a camel too!
The concept of letting go of logic is an area I definitely need to work on. This flow is a good way to start.
I can't thank you enough for this challenge. I am realising how much I tend to neglect myself and it feels so good to focus on me 🥰
Thanks, Jen for this Yoga #8! I feel connected and I have more clarity! See you tomorrow! :)
Day 8 ✔ It's going to be a long journey for me to truly reconnect with myself, but this was a wonderful start!
Can't think of a better way to finish the day! As always...thanks Jen! 🤗
I was actually really stunned when feeling the difference from what it was like hand-on-thigh. I realized I rarely listen to my body due to all the "noise" in the background on daily basis.
Wonderful flow and lovely backbends!!
I really love how approachable you are Jen and how accessible you make Yoga to me and I guess many many more 💖
Super calming and openong today, really enjoyed this one the most so far!
Today's practice caught me completely off guard! Loved it 💕
Day 8 done! I really enjoyed the focus of mind to body on this one! Never understand why I never gave myself self touch before! Definitely will start trying to connect more with my body!❤️
Thank you Jen for this beautiful practice ❤️
Day 8 done ✅ Perfect way to start the morning and connect with myself and my intentions going forward ❤️
Wow these flows are like choreography! I always wanted to be able to do them, so I feel so grateful ❤
done! I love all 8 days so far! I wish you will have a 10 day challenge every month!
Completed this one again before going to bed, loved this flow, loved connecting with myself again
Amazing! You make these challenging flows so easy and adaptable. Thank you
Ooo this might have been my favourite!! Connecting with myself I feel more at ease going into my day ✅♥️
obsessed with your voice that is always able to make me connect ...
I realized I enjoy getting on the mat first thing in the morning rather than at night..today I tested it out at night and my brain was all over the place and my balance wasn’t there but I do feel a bit better & can’t wait for day 9!👍🏻
Another amazing flow! My week’s been quite stressful, having to make important career decisions and this one came just at the right time to connect back to myself and be more empathetic rather than detached and hostile. I think I’m gonna save this to keep coming back to it, I loved all the transitions from easy twist to fallen star, so flowy and feminine. Thank you Jen 🌼
Lovely feminine flow, started my day perfectly thank you 🧖🏼♀️💕🙏
loved the wild things in this flow✨ 🧘🏽♀️
Perfect mid week yoga session 🧘🏻♀️
Done! my back really needed those stretches. Felt so connected to my body during the flow xx
Day 8 done ✅ and this might be my favourite in the series so far. I can’t believe there is only a couple of days to go but it’s been so great to get my routine back on the mat 🧘🏻♀️🙏🏼
Day 8 ✅it is always a pleasure to start the day with your creative flows ! can't wait for tomorrow ☺
Day 8 done! Can't believe this is nearly the end of the 10 day challenge
Perfect after a stressful day at work ❤
Felt so low energy today after two highly emotional days. This picked me up
Done ✅ can’t believe how fast this challenge is going! Loving this challenge 💙
Can this challenge try forever? Love this so much! You’re the best Jen! Always learning something new from you💛✨
Amazing. Thank you Jen!
Day 8 done! Loved this flow! Loved the poses, not what I usually do and that’s a shame I should incorporate them more! Thank you for this flow and see you tomorrow on the mat 💫☀️
This one went so quick, enjoyed learning some new things today.
Done with Day 8! Just what I needed. 💜
Thank you this felt great on the hip flexors. I 💕 the feminine theme.
Day 8 ✅🔁 beautiful flow and beautiful words 🧘🏼♀️🥰
beautiful and loving flow ! thanks Jen xx
Today was just the most beautiful practice ✅Day 8 done
...and done ! I noticed it feels unusual to pay attention to me. Thanks for this flow. Ready to start the day 🥰
Day 8 completed! Its now becoming part of my morning routine 🧘🏻♀️😃
Hi Jen!
Day 8 done!
I forgot to leave a comment here but today I've done this for the second time and I decided to leave it now. Really enjoyed it for the second time ❤️
Day 8 : ✅
Why is self love more difficult than to love other?? Why do I fell better when giving than talking?? So many questions came to my mind with today practice. Thanks again for setting intentions every day and for the whole challange🙏
Totally checked out today while doing this one. Nice break from the chatter.
Thank you Jen
I fell a bit behind so I did day 7+8 together and omg create and connect, these two flows felt so good back to back they did compliment each other so well😍. Can‘t believe it‘s only two more days🙈. Thank you🤍
Decided to do this practice halfway through my working day but which was great idea. Taking 20 minutes to connect with myself and then get back to the grind
Thank you so much for this cchallenge - already day 8 gone so fast!
This is everything I needed today
Day 8 ✅ going to miss starting my morning with this
Loves this one of my favourite classes this challenge 🥰
Loved this flow! Will definitely be doing it again in the future!
Loved this flow! I learned that one side of my body it feels easier to open the hips and heart space but the other side seems a little more reluctant. I also learned that I can allow myself to open my heart space by telling myself I'm allowed and that it is okay to do so but I find a lot of stiffness and stagnant energy in by hips and lower back (really noticed this in camel pose. The heart is easily opened for me but the hips feel very stiff) I loved this flow! Thanks Jen!
Wow! I was struggling today. My arms were shaking. But I feel amazing having finished day 8 😌
Day 8 done😊 loved this one really needed those backbends. Thank you so much ❤️
day 8 check! got to practice this before starting work today and it feels so incredibly good AAAH! 💞
My back needed this today! So lovely (:
Thank you for this energy 🌀
Day 8 ! Namaste
Day 8 felt so amazing 😍 love all the tips you tell us
Loved it, thank you Jen xxx
Such a good one !! it felt so relieving !
yeeey done!!!!!
Such a beautiful flow, thank you 😊
Done! Loved it as always
Thank ❤you
Just finished this was was soo beautiful i loved it!!
Totally mint! Thanks!!
This feminine flow made me feel almost vulnerable, but it was good to step out of my comfort zone. Can't believe this is day 8 already, don't want this challenge to end! 🥺
thank you 🥹🫶🏻 THANK YOU
Whoaa, I was almost gonna miss it but so glad I did it. Although chose very tight space today for all those leg stretches :).
Those poses that I open my chest and heart always make me emotional♥️ Everytime my body amazes me with its inch bends. Thank you Jen for creating this flow, I feel amazing and grateful at the moment👼🏻 see you tomorrow!
I feel over the last week my mind is such a better place, it’s amazing what 20 minutes a day can do to lift you. Thank you 😊
This challenge is going way too quickly. Connecting with myself today was a much needed practice. Felt so calm and peaceful afterwards.
I can’t believe we just have 2 days left, have absolutely loved this ❤️
Day 8 ✔️ the time flies with this challenge. Loving these challenge flows as my start in the day 😊💐🌸
❤❤❤
Thanks!
I’m so ready to connect 😍
Day 8 already! I don’t want this to end! I love starting my day with these!
Day 8 done ✔💐🧘♀️
Another day completed 🤍
A couple of weeks ago I decided to finally find myself again and to start the journey of being at peace with myself, accepting myself, accepting where I am and that I am enough.
Day 8 felt so good, it brought so much peace to my soul. I can‘t thank you enough for sharing your passion and journey with us❤️
sooooooooo good :) I feel connected :)) done
Lovely flow💚
Day eight ✔️❤️🔥
A perfect practice before work this morning, spending a little time getting to know myself. Still wondering why it felt so uneasy to let my head hang back during camel! 🐫
thank you
Day 8 ✅, you’ve helped me to trust myself more with the more difficult moves. Really appreciate this challenge 💚,thank you!
Done. Thank you😊
Day 8 done 🥰
namaste ✨
Done ✅
So good ❤️
Doneee💫💫
This was soooo amazing...♥️♥️ I Needed those backbends after work 🥰👌
Day 8 ✅
done!
so beautiful. connect.
Done❤
Done 🥰