5 Tips to Reduce Mid-Back Pain after Breast Cancer Surgery

MID-BACK PAIN AFTER BREAST CANCER SURGERY. It's common to experience tension between your shoulder blades or mid-back area after breast cancer surgery. Compensation-type pain often shows up here.
➡️ FREE Stretching Guide - breast-cancer-rehab.ck.page/s...
➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - breastcancerrehab.myshopify.com
This video covers 5 tips to reduce mid-back pain after a surgery. This is exactly what I did after my double mastectomy.
1️⃣ Resume regular everyday movements as soon as possible after surgery
2️⃣ Walking daily
3️⃣ Rehab exercises targeted at this area
a) Row
b) Shoulder external rotation - straight arm & bent variation
c) Neck rotations
d) Thoracic rotations
4️⃣ Ball rolling
5️⃣ Treatment
❇️ Equipment used in this video:
Resistance band - amzn.to/3pZ6hli
My other favourite rehab & recovery products - amazon.com/shop/breastcancerrehab
🔅 Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” - www.buymeacoffee.com/drerica
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Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.

[@breast-cancer-rehab]

For more tools to target MID-BACK PAIN, this 3-part stretching series will help - ruclips.net/video/J7AEk5pveG8/видео.html

[@roseoliver7179]

Thank you for sharing keep up the good work

[@nelliberezina9781]

😊 thank you!

[@breast-cancer-rehab]

You're welcome - thanks for watching!