Breast Surgery के बाद exercises | Senior Physiotherapist's Week 1 Post-Surgery Guide: Step-by-Step
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- Опубликовано: 7 сен 2024
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Dr Reshma Shriyan, a senior consultant physiotherapist from Mumbai, demonstrates various exercises that should be performed week by week following breast surgery in this video.
In this video we'll discuss Exercises for First week!
1:24 Exercises for Deep Breathing
Put a palm on your tummy and take a deep breath in through your nose and out through your mouth.
3:00 Simple shoulder shrugs movement
Ten times, shift your shoulders in the direction of your ears.
Note that for one week following surgery, hands should only be raised as high as shoulder height.
3:45 Practice raising your hands
Raise both hands to the level of your chest, hold for a moment, and then lower them.then do so 10 more times.
after which attempt raising your arms side to side.
5:35 Exercise for shoulder mobility
Turn your shoulder both clockwise and counterclockwise.
5 times from front to back, and 5 times from back to front, rotate your shoulder.
ten times in a row.
We advise patients to perform these exercises in front of a mirror so they can spot their mistakes and make corrections.
Watch the full video to know more!
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About Dr Jay Rashmi Anam
Dr Jay R. Anam completed his M.Ch. Surgical Oncology training from Tata Memorial Centre. He did his Fellowship in Breast Oncology from Centre Oscar Lambret, Lille, France.
Dr Jay Anam focuses on Breast Oncology, and his scope of work includes -
Expertise
-Breast Cancer surgeries, including Mastectomy, Breast Conservation Surgery, Aesthetic and Cosmetic Breast reconstruction - Oncoplasty to retain breast shape and size during the treatment of breast cancer
-Sentinel Node Biopsy to limit the extent of the node dissection in early breast cancers.
Sono-Guided and Wire localized Breast Surgeries for screen-detected Breast Cancers.
-Flap reconstructions for advanced Breast Cancers,
-Aesthetic Breast Surgery for benign breast tumours.
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#BreastSurgeryRecovery #PhysiotherapyAfterSurgery #PostSurgeryExercises #DeepBreathing #ShoulderShrugs #ShoulderMobility #Rehabilitation #Physiotherapist #MumbaiPhysiotherapy #PatientCare #MirrorExercises #PostoperativeRecovery #HealthandWellness #SurgeryRecoveryTips #MumbaiHealthcare #PhysicalTherapy #SeniorConsultantPhysiotherapist #RecoveryJourney #HealingProcess #drjayranam
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Very well explained
Keep watching
Very nice!
Thank you! Cheers!
Very nice
Thanks
Well explained mam.i am also a physiotherapist working in Tamil Nadu,I want to became a cancer rehabilitation therapist what is the best step I have to do plz guide me.thank you
You need to work at some institute where they treat cancer cases.
Dr sahiba Mera breast surgery KO 9 days Howe hain.me rheumatoid arthritis patient and heart patient houn.mera BP bhe high rehta ha.kiya ap mujhe guide Karen ge k me ye exercise start Kar loun.
I operated on 10July from Tata.
They advised me to do all the excercise very next day.
But it is very painful to take the hand above the shoulder.
And after exercise there is the discharge from the joining of the drain pipe.
Please guide
Please meet the doctors at Tata
How to remove chronic lymphedema, please reply , physiotherapy me kya use karna chahiye for removing it
ruclips.net/video/ok2vljgCnvE/видео.html
Thank you ma'am
Sir meri mummy ka stage 2b breast cancer hai 2.5 yr hogaya hai abhi follow up ho rahe hai abhi meri mummy ka leg knee bahut pain ho raha kyun pain ho raha hai kya kuch problem hai
Please get it evaluated
मेरी मां को मेटास्टैटिक ब्रेस्ट कैंसर था, AIIMS New Delhi में July 2001 में हुआ । पिछले वर्ष जनवरी 2023 से जींस साइड के ब्रेस्ट की सर्जरी हुई है उसी साइड के हाथों में सूजन और दर्द रहता है। हमें मदद करें इसमें
She needs physiotherapy under guidance
Chronic clogged lymphedema ki bhi exercise bataye
ruclips.net/video/ok2vljgCnvE/видео.html
Please go through this video!!
This exercise can we start from post operative day one onwards
Yes sure.
What are the exercises for weeks 5&6
Can continue the same. Should also consider practicing yoga
Breast tumor surgery ke 2 month bad agr pain hota hai to usme kon si exercise kare or kyo pain hota hoga
Do start yoga also
Nice mam.
Thank you
Mem agar radiotherapy k bad pan ho to kya karna chahiye
Continue physiotherapy
Mam meri in low ki surgery hoke 1 year hogya he .Abhi vo konsi bra use kar Sakti he pls help kare
Can come and meet Dr Reshma in person at Mumbai.
Incision drainage breast ki surgery hui thi meri mem nipple andar ho ra h kese bachu 2 hafte ho gaye h surgery hue plz reply
Please meet a specialist doctor
If the patient is having drain can they do exercise
Yes, definitely they can
🙏🏻🙏🏻
🙏👍🏻
Exercise After two months
Nothing special.
I usually encourage my patients to start Yoga
Kitne time karna hai mam
Four to five times in a day
❤
🙏
Dono isthan me ghath ho to use nikalwa do fir se to nhi hoga
Please meet a specialist doctor
Meri bagal tak sarjari Hui Ha
Please follow these exercises.
Doctor mujhe fibroadenama tha meri direct surgery ki gayi surgery ke 4 days baad bhi mujhe lump feel ho Raha h ushi position pe meri doctor mujhe wo confirm ni kar rhi hai jo feel ho rha hai wo q ho rha hai mujhe ab kya karna chiye??
Mere sath bhi ese hi kiya
Mere sath bhi same problem ho ri h
Please tell us the exercises todo after 2 months of surgery
Many times, there can be a seroma ( collection of fluid)
Main mujhe breast cancer Hue 2 Sal ho gaye hain Radiation therapy Sab Kuchh ho chuka hai ab Mere Hathon shoulder Mein Dard aur Sujan hai use kya karna chahie
Mara 22 March best tumar right-side
Avi bamkorna change
Mamkindlybatanese bouhutavarirhugaage55
Sorry, cannot understand the quest