5 min Neck & Shoulder Routine after Breast Cancer
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- Опубликовано: 19 май 2023
- Neck & Shoulder Maintenance after Breast Cancer Surgery & Treatment. Most women are left with tightness and restricted movement in their neck and shoulders after breast cancer treatment. This 5 min routine is a short, time-efficient way to help with this.
➡️ FREE Stretching Guide - breast-cancer-rehab.ck.page/s...
➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - breastcancerrehab.myshopify.com
The movements are called CARS (controlled articular rotations). CARS help gain and maintain healthy motion of your joints while at the same time improving stability of the muscles surrounding these joints. I do these movements every day as a part of my maintenance rehab routine.
There are 3 movements covered in this video (no equipment needed):
1️⃣ Neck CARs
2️⃣ Scapula (shoulder blade) CARs
3️⃣ Shoulder CARs
❇️ My favourite rehab & recovery products - amazon.com/shop/breastcancerrehab
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Хобби
If your shoulder motion is limited this video on CORDING treatment may help - ruclips.net/video/fQvS8T9ICdI/видео.html
I have been through chemo, lump., and rads. I am on letrozole for 10 yrs. My onco dr told me to walk 30 min daily, and do weights twice a week alternated on off days with cardio. After a bad bout of shingles I developed stiffness and limited movement in my left arm and shoulder. He said it was bc I’m so skinny there’s not enough muscle attatched to the bone. I also have arthritis in that hand. This is my surgery side. My rt side is fine. I also had a cusp tear(left shoulder) no surg 40 yrs ago. I do cardio with Kelly PT, and various weight and balance routines. I used to do Vincesanity but haven’t gone back. I will add CARS to my routines, even tho it hurts. I’m 72.ty for your video.💕🥰
That's great that your oncologist recommended walking and weights. Consistent rehab should help with your arm/shoulder stiffness and limited movement.
You are very brave mam. New friend here. I had my phyllodes tumor mastectomy, i wil do these exercises.thank you 😊
I have been doing CARs for 3 weeks now since I found your videos. I love them and I have much more range of movement since I had my failed lumpectomies. I’m up for DMX in 7 weeks and I’m doing ALL your videos to get myself out of bed after year long battle with breast cancer that I’m still not finished with. Thank you for your videos, I don’t know where I’d be without them x
Thanks for your feedback… so glad the videos are helping you so much! I still do CARs daily. Taking such an active role in your rehab will be helpful to recovery both physically and mentally. Keep at it!
Thank you very much!
You're welcome. Looks like you're keeping up with all the rehab!
How long the excercise should be done ?
3 reps in each direction for the 3 areas. The routine will workout to be just shy of 5min.
After how many weeks after surgery you are doing this?
About 4-6 wks after surgery.
Should this exercise be done during radiation treatments?
I continued to do this during radiation.
Thank for your reply