Breast Cancer Survivor Strength Work Out (For BEGINNERS)

Targeted exercise can lower your risk of a breast cancer recurrence by 59%. I’m showing you exactly how this is done. Start today!
After cancer, you know that you should be exercising but how do you start? You probably aren’t sure what is safe after all the surgeries or even what your body is capable of anymore. In this video I’m showing you the simplest and easiest way to get started with exercising after cancer. No equipment necessary. Just 5 minutes.
So let me show you how it’s done.
Join the Cancer Freedom Program
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#cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #cervicalcancer #tamoxifen
***PS - Whenever you’re ready, here are the 2 best ways I can help you…
1) “15 Simple Cancer Recovery Recipes for Women"
Click HERE bit.ly/RecoveryRecipesYT
2) Join the Cancer Freedom Program
Click HERE bit.ly/CFPYT
***Let’s Connect:
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[@user-zv9cy1mq1m]

Avoid skipping and get yourself a rebounder (mini trampoline). It’s far better for your knees and is more beneficial than running - enjoy 💪

[@nellielee2915]

Thanks for the a great video, however I'm not able to do any of them, because of the severe pain in both knees due to needing knee replacements and pain in my shoulders. Maybe one I believe.

[@monicacornejo7472]

Thank you!! 🙏🏽💕

[@studiolibra2610]

"stage 3 to cancer free" brought me to tears. You, lady, are one strong and inspiring bitch ❤❤❤

[@aleag2490]

Didnt hear about lymphedema or lymph nodes removed. I cant put weight on my cancer side bc of this let alone do push ups and plank

[@ghdk530]

Did your health practitioner told you not to lift weights following an axillary lymph nodes removal? ... I had my lymph nodes removed and somehow no body seem to be able to give me a specific dos and not-to-dos exercise.