Developing Speed & Power for Sprints, Relays and Hurdles - Clip 2

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with Joey Woody, Director of Track & Field/Cross Country at the University of Iowa; 4x All-American; Silver Medalist in the 2003 World Championships. Many track & field coaches know their athletes need to become faster and stronger, but they don't know how to make those two essential skills a cohesive unit. Joey Woody lays out the necessary framework to develop your athletes' speed and power at the same time.
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