Developing Speed For All Ages: Maximum Velocity Drills
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- Опубликовано: 10 июл 2024
- In this video for developing speed for all ages, it will discuss a couple of drills to better your athletes, and/or your own Max Velocity. The 2 drills you will see in this video wicket drills and flying 30s. There are more, but these are the focus of this video.
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Thank you very much for taking the time to put these videos together. I have been searching for videos I could trust to more fully education me on the intricacies (breakdown) of sprinting to better help my kids in their track and field endeavors. And your series is perfect! Exactly what we need. Their the best sprint technique instructional videos on RUclips. Thank you again.
Thank you ma'am. Thank you for your compliments, and I hope these help you greatly.
Sir your videos have been very effective in demonstrating the concepts and techniques needed for elite level sprinting. I just did a USAFTF lvl 1 cert this weekend which had all the concepts, but no videos. Actually seeing the training in real time is so much better since I need to see it done correctly and be able to diagnose when it's wrong. I'm having all my coaches watch your video series this season. Thank you so much for putting this together and I will recommend your videos to any coach who asks for help.
My Pleasure sir. Glad I could help.
Good
I could run in my younger years but left track to play baseball, so I missed out on the detailed and thorough coaching. I now have a daughter (8) and son (6). They both ran track this season and had great success in spite of their coach's lack of basic knowledge of training sprinters. I have watched a large number of videos in the past few weeks to increase my knowledge; then I came across your series. Your style is perfect for me, as you are extremely detailed and leave nothing to assumption. The demonstrations in real time are equally impressive! I am certain I will be able to get the most out of my kids by using your videos as a teaching tool. Thanks for this awesome resource!
Thank you sir. I am truly glad that I could help out. Hoping for a great year for you as well as the kids.
I do the wicket drills twice a week!! Awesome drill. Wish I would have learned about this in my 20s
That is true for a lot of us.
Excellent for all 8 videos! Thanks. I'm a rather OLD sprinter but am competitive in my age group and will use your videos to gain what speed I can. Old but young at hear (and feet!)
My pleasure
Thanks for making the video and breakdown of the drills coach. I'm definitely looking forward to trying the wicket drill with my athletes sprinters & short hurdlers.
My pleasure sir!
Very much enjoying your videos. Thanks for sharing all the sprint technique training. Great explanations!
My pleasure. Thank you and I hope it helps.
Love this channel
Great! Glad you do
learn a lot,thank you
Rodger Knight - Canada: Excellent video - excellent teacher - very well explained.
Rodger Knight thank you sir.
Thank you coach❤
My pleasure.
Excellent video with great new tips will definitely add these into my workouts
Thanks
Awesome video!! Very helpful. Thank you!
Sylvia Clark my pleasure
YOU HAVE SHOWED IT I HAVE GOT IT, THANKS FOR YOUR EXPLANATION. NICE NICE!
My pleasure!
Great content coach from lecture 1 to 8 of developing sprint for all ages, thank you so much...
My pleasure.
Great explanation and coaching tips for parents. Thank you for posting.
My pleasure.
Super awesome videos, thank you so much. My coach does not know anything and doesnt even try (It would be fine if he would just try, but he doesnt care) so I am trying to teach myself everything.
Happy to help!
I am a track coach from Jamaica and I learn a lot from your video
Great! Hope it helps with your athletes as well!
Trying to help my son run better (and maybe myself too :)), your videos on the mechanics have really helped me get some understanding. Shot some video the other night and playing it back in slomo and, lets just say theres plenty of room for improvement :).
Cheers D
Great. That's what this is for. To help make people better.
Great videos! Subscribed!
Thank you. Hope they help
As a Dad coaching his kids for athletic performance I can attest to this presentation being very productive. Kids seem to be more receptive to someone else besides Dad putting the info out there, and I saw the excitement in my kids eyes just watching this series of videos for the first time. We just started using this series on our training but I am already seeing them develop more continuity with their form and it's only up from here. Thank you for sharing the knowledge!
Est Cruz my pleasure. Thank you for the encouragement
Thanks for sharing your knowledge sir.
You are very welcome
Superb and so simple no emotion.
LOL
Thanks for these great video....
My pleasure!
Thanks Homie...
My pleasure.
Love it just love it...bravo to you sir.....sadly my coaches never did this to use he just told me to do cross country smh
I am sorry about that.
Coach I don’t got wickets so can I use cones in place of wickets at the same measurements?
Yes, cones at the same distance as well.
Really good indeed
Thank you.
excellent !!!
Thank you.
Amazing 👌
🙏
Thanks for these great video....Can u please share the whole week schedule including track ,gym and recovery sessions for high school athlete preparing for nationals.
Shoot me an email and I'll send that over to you.
Great video
Thank you. I hope it helps.
Super coach
I guess so... Thanks LOL
Love this video.. Never thought about timing my 30 meter fly's.. Thanks for planting that seed, I really appreciate it..
johnny bowman my pleasure
Best training video
Thank you
Great videos! I am a Head HS Sprint/Hurdle Coach for B/G and video's are great and reliable for them to look at for form, skills and tech.
Thank you. I hope they help you guys out.
Hi ya nice to read yours message and knowing about you also working as a coach
Great stuff coach clear abd to the point thank u, coach Mann trackdallas
Anthony Mann Mann my pleasure sir. Hope it helps out this season.
I'm actually in Dallas right now for a baby shower.
My little brother is a soccer player so his sprinting technique is terrible.
Looking forward to implementing these drills and others you've posted to improve his technique and time!
From Australia
Ps. What is the recovery time between reps for both drills? I'm assuming flying 30s will be full recovery?
My pleasure. Hope it helps out.
I like-- need to teach my 10. & 12 yr old boys
Good
thanku sir
My pleasure
Hi Bro please Share full week workout schedule.. Or pls do separate video for every day workouts..
Yes, that would be awesome to have like a full workout schedule
I should be able to do that.
How much rest between each flying 30? Same question re wicket drills. Fantastic series of videos.
Flying 30, walk back, or 3 minutes.
Wicket drill, just a walk back.
When doing wickets and flying 30s do you recommend doing only one set of the suggested number of reps? If so how much rest time do you suggest between reps? If doing more than one set, how much rest time is needed between both reps and sets? Also how many times per week do you recommend doing these drills? Thanks
GetReal505 you can do them both in the same session or split them up for individual sessions. Individually in doing 10-15 reps of the wickets. If I am splitting in going 8 wickets to iterate the force, and them do 4-6 flying 30s.
It is good please well
You are welcome
Thank you very much for the great videos. I have 2 questions: At what age should children start training? Is a 3.9s hand timing 20m dash is an outstanding result for an untrained boy at age 6.5?
I don't know why I was just asked to approve a comment from 3 months ago. I am so sorry for the delay. That time very good. I would say at that age, teach the foundation of running properly, but don't make it "Work" just yet. Make it fun now, and get serious as they grow older. Make sense?
I’ve just started volunteering with a high school track club. I’m a middle distance guy with some sprint ability. My goal is to teach this kids to love track.
I’m curious at what recovery times you have between drill sets. Full recovery or an approximate overall time interval.
For example, would you do your flying thirties on 4:00min overall? Would they be the same direction? Or run both ways. I have roughly 7 kids 9 through grade 12. Just beginning the process of building some cardio with them at the moment.
There is no time frame in that manner. They all run in the same direction, but I have different patterns for different groups. Their rest is typically to walk back until the given number of reps is completed. I ususually have them do something after where full recovery is given. Make sense?
Micheal Wellington
Perfect sense, thanks for the quick reply!
My pleasure.
what is a good time for youth and intermediate girls time for a for a flying 30? im not sure what a good time would be to start with.
That all depends, but anything faster than 4.5 or better is good for a youth girl, intermediate 4 or faster. I would need to see them run too that would help. Also figure what you project their goal time should be, that would help more.
you form and technique are very good how can improve my technique in my feet im overstriding in my feet not down under me what should i do !
Start doing wicket drills at least 2 times a week.
❤❤❤❤❤❤
🙏🏿🙏🏿🙏🏿🙏🏿
Hlo sir how much time diffrence between soil track and synthetic track
My 200m pb is 23.50 in soil track then what time on synthetic track
It all depends. There is a difference, but it is mainly your training.
What if i have no wickets and i am trying to increase stride length? What drills should i do?
You can always use cones, or the disc cones.
Should I be punching down and pulling back or punching down and extending the leg (which for me naturally pulls it under myself)?
Explain further, Soni can give you the correct response.
@@coachwelly I should explain further? Alright basically during upright sprinting for the leg cycle should I be striking vertically down or striking down and extending the leg or some other variation. If you look at elite sprinters when their in the air their leg is straight in front of them just above the ground and it whips under them. What am I trying to do there whether thats pulling back or what.
Hey hopefully someone can answer this I have a quick question I ran 11.6 in the 100m that was my pr the next day I was very sore and ran it again but got 11.9 and even 12 on the second one does leg soreness make you slower? I get I wouldn’t get 11.6 again but shouldn’t I have least got 11.7? Or does my body need to recover? Because I kinda feel discouraged going from 11.6 to 11.9 so I’m hoping it’s just the soreness and it was a day after but I feel like it should’ve been faster than 11.9 at least
Few questions for you? Was this a race/competition, or did you just go out and run the 100? Did tou warm up well both times. As this a hand time of FAT timing? There could be several factors.
Micheal Wellington it was a actual meet when I ran the 11.6 I felt a way different type of speed but the next day I did the same warmup and everything I was very sore though and I got 11.9 I didn’t feel as much power and speed as the day before someone told me I just need to recover and when I do I’ll be running close to that probably faster but I don’t know if that’s true or not
@@-vll- could've been the quick turn around in competition. But when you get to that point in the season, back to back races are inevitable. You have to be able to get through the rounds.
Micheal Wellington thank you and one last thing when I run the 100m for the first 60 I’ll be ahead like I have really really good acceleration I can flip the switch in an instant but once I get to around 75 meters every one starts to catch up it’s like I can’t hold my speed too long or I feel like I hit my top speed too early in the race if that’s the case do I need to work on my drive phase or do I need to do ins and outs for maximum velocity work?
How should I start I'm 18 coming off of my first season of winter track into spring.
help what do you mean exactly on starting
What distance should I use between the first two barriers?
The drill, I'm sorry I should have specified.
help you can start with the distance ending at six feet
What's your opinion on resistance training?
As long as it doesn't affect your sprinting mechanics, it can be a good things (hills, sleds, etc)
Can you use cones?
help of course
2.5= 2 steps and a half. Or actual 2'5 feet?
2.5 feet
Quick question ....I get tired too easily Before I complete my 100m race ..why's that so
Martins Odozi just practice running like 200m and lots of 100m so you won’t get so tired
Continue to get faster, but you need to do speed endurance (60-150m).
Sir plze tell me wourkout 22 break. 200mtr run. My time 23. Frome pakistan
There is no specific workout, but it is more of an overall training cycle that you need. How fast have you run so far, and what are you doing for your workout sessions currently?
How often should this drill be done
I do this 1-2x a week, depending where we are in the season
How old were the kids you were referring to?
Youth aged kids. 8-10 and older.
Athletic coach Gurmeet Singh District FAZILKA
Great
there is a breath of trouble wheh my son runs one hundred meters what to do with it upload a video to it my son is 11 years old he should run a hundred meters in a secand
syed jabir send the video to my email mwellington@alemany.org and I'll take a look.
No need to apologize......I only did cc once never did it again 😁
Right
Whats your 100m pb?
10.79
Respect brother from india. How much effort will I have to put to finish 100mtr in less than 13 seconds.
All effort in your body. Your workouts will determine that.
7-8 foot would be better if your athletes fast
oğuzhan dündar that would be for older athletes. Ones more seasoned.
old or faster ? because 12sec or lower athletes have 7 foot or higher stride length some 13 year old running 10secs :D
oğuzhan dündar both. 7 ft would cause younger athlete to reach, which would slow them down.
ı will try that drill ı finish about 49 step 100m
Not all. But most
Besides the fact that he's wearing girl yoga pants, the instruction is great.
Have to keep those legs warm, you know.
this is a video about sprinting and you clearly are no sprinter. Thats what every runner wears (if its cold). You cant sprint with sweat pants.
I play soccer, you wear tights to a soccer game, they will knock your legs off. We wore leggings too when playing some outdoor games in the cold but you need a pair of shorts over your sexy butts unless you like the attention.
Soccer player can't knock nobody off lol.
Wen i'd love to challenge you to that 💪
Great video
Thank you