Mini Hurdles with John Garrish (Mechanics of Maximum Velocity Sprinting)
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- Опубликовано: 30 июл 2024
- @Coach_Garrish takes us through some of the progressions he uses with his athletes. This video focuses on the Mechanics of Maximum Velocity Sprinting. Feel free to reach out to John directly with the Instagram handle above or leave any questions and comments below.
Here's part 2: • Maximum Velocity Sprin...
#minihurdles #sprintingmechanics #sprinting #running
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Great explanation,not everyone can deliver their message so simple n fluent.
Yes, exactly
Our youth track and field team thanks you.
Appreciate you watching Daniel! Good luck this year
That’s the best explanation of even begging to use hurdles, thanks coach
Glad it was helpful!
this was a very helpful training tool for me, my daughter just started her freshman year running track thanks
So happy you enjoyed it! Coach Garrish is the GOAT. Good luck to your daughter! Let us know how she does.
Best drill to correct form.
Solid for sure. Thanks for watching
Thanks sir
Welcome! Appreciate you watching.
from which age of athlete we can start implement that kind of exercises?
Any age
how tall are those hurdles?
Sorry not sure. Feel free to reach out to Coach Garrish Directly via instagram